P= Isacc
However, this kind of
D1= Jesús
D2= Maycol
PRESENTADOR: Good morning , Welcome to "HEALTHY TV SHOW"
my name is Isacc, and today We have interesting topics about how
to be a helthy person. Now, I'd like you to meet Dr.Campos. He is
the best nutrisionist in Peru.
D. CAMPOS: Morning Isacc. Thanks for your invitation. Today I will
talk about junk food and how to avoid it, but I'm not alone. I'd like to
introduce you to Dr.Portal. He is the most famous pediatrician of
south america.
PRESENTADOR: Nice to meet you, Dr.Portal
D.PORTAL: It's very nice to meet you too Isacc. I´m glad to be here. I
will talk about obesity and I'll give you some advices to be the
healthies people in the world.
PRESENTADOR: Let´s start. Dr. Portal, How about obesity?
D.PORTAL: Well, in Peru 32% of younger people has obesity. So, they
need a balance diet. They should eat fresh food. For younger people
eat fruit is tastier than vegetables. Also, one of the highest fruit in
proteins is the apple.
PRESENTADOR: I bet that younger people like bananas, apples,
oranges and grapes. They are the most famous fruit in Peru. I think
people get obesity because they eat junk food.
food is the most delicious. Now, Dr.Campos tell us about junk food.
D.CAMPOS: Junk food is delicious but is the most dangerous in the
world. I recommend that you follow the next lifestyle. Eat a healthy
diet that includes sea food and vegetables.¿Why? the fish has a lot
of protein,too it has few satured fats. Also,They are also a good
source of vitamins and minerals, also as omega 3 ,recommended for
reduce cholesterol and prevent heart disease.
And the vegetables are foods that lack fat and low in calories, so the
help maintain weight and fight obesity.
That's why they have to eat fish twice a week and drink two liters of
water everyday, this is the best way to be healthy.
PRESENTADOR: Peruvians probably continue to eat junk food and
gain weight. Dr. Portal, how can we lose weight?
D.Portal: The best way is avoid the consumption of fats, sugar and
energy drinks. Also You may do exercises twice a week and sleep
from 6 to 8 hours.
D.Campos: They may do relaxing activities, like do jogga, walk
around the park and the most important is spend time with your
family.
P: That sounds good. Thanks for your advices and see you
tomorrow, bye.