ROOT CHAKRA HEALING Root Chakra imbalance symptops can easliy cure by performing followin chakra heaing methods. 1 GRYSTAL HEALING The stones which can use toheal are Garnet, ‘Mahogany Obsidian, Red Tiger's Eye, Hematite, Tourmaline, Red Carnelian and Red Jasper. a 2 ESSENTIAL OIL For Root chakra following essential oilare best. ylang-ylang, Myrrh, Patchouli, Vetiver, Rosewood, Thyme, Frankincense, Ginger, patchouli 3 CHAKRA MUDRA To activate this root chakra Gayan Mudra is widely used. To perform Gayan mudra youneed to letthe tip of your thumb and index finger need to get a 4 YOGA FOR CHAKRA HEALING t touch. For root chakra, several yoga asanas which provide greatresults Uttanasana, Tadasana, Virabhadrasana, Balasana 5 CHAKRA HEALING REFLEXOLOGY Reflexology On the arm: A fingers width below a base of the wrist of your hand Reflexology On the Sole: areasof the internal and outer edge of feet start with the right side 6 CHAKRA SOUND THERAPY Sound "LAM" s the bij mantra which connects ‘with ths first chakra of our bedy.The frequency ‘ofthis "LAM" single word is 256 Hz which is perfectly matched to heal this chakra. 7 CHAKRA HEALING MEDITATION lfweconsiderabouttheroot chakraheatng youcan perform meditation by magingabrihtred color ightatthe tbaseofyourspineand thenimasinethisredightis ‘etendingdonntoyourlegandifect 8 NATURAL HEALING METHODS \f. Ferformoutdceractvitessuchasgardenine mounts bikingandotheractiteswhichcomectusvathnaturegot _gyestnaturalwaytoimprovercotchakraROOT CHAKRA HEALING Root Chakra imbalance symptops can easliy cure by performing followin chakra heaing methods. 1 GRYSTAL HEALING The stones which can use toheal are Garnet, ‘Mahogany Obsidian, Red Tiger's Eye, Hematite, Tourmaline, Red Carnelian and Red Jasper. a 2 ESSENTIAL OIL For Root chakra following essential oilare best. ylang-ylang, Myrrh, Patchouli, Vetiver, Rosewood, Thyme, Frankincense, Ginger, patchouli 3 CHAKRA MUDRA To activate this root chakra Gayan Mudra is widely used. To perform Gayan mudra youneed to letthe tip of your thumb and index finger need to get a 4 YOGA FOR CHAKRA HEALING t touch. For root chakra, several yoga asanas which provide greatresults Uttanasana, Tadasana, Virabhadrasana, Balasana 5 CHAKRA HEALING REFLEXOLOGY Reflexology On the arm: A fingers width below a base of the wrist of your hand Reflexology On the Sole: areasof the internal and outer edge of feet start with the right side 6 CHAKRA SOUND THERAPY Sound "LAM" s the bij mantra which connects ‘with ths first chakra of our bedy.The frequency ‘ofthis "LAM" single word is 256 Hz which is perfectly matched to heal this chakra. 7 CHAKRA HEALING MEDITATION lfweconsiderabouttheroot chakraheatng youcan perform meditation by magingabrihtred color ightatthe tbaseofyourspineand thenimasinethisredightis ‘etendingdonntoyourlegandifect 8 NATURAL HEALING METHODS \f. Ferformoutdceractvitessuchasgardenine mounts bikingandotheractiteswhichcomectusvathnaturegot _gyestnaturalwaytoimprovercotchakra