Sumile National High School muscles efficiently in order to sustain prolonged

Sumile, Butuan City rhythmical exercise.

Summative Exam 16. It is essential to rule-out the presence of medical
H.O.P.E. 1 conditions wherein strenuous activities and certain
types of exercise are contraindicated.
Name: 17. Is a subjective method in identifying the risk of
Grade & Section: cardiovascular diseases?
18. Mode of activity or exercises.
I. Identification. 19.Number of sessions in a week.
Direction: Choose your answer in the box below. 20.Duration or distance covered in an exercise session.
21.Difficulty level of the exercise / work demand.
Contemplation Body Composition 22.Is a popular test to assess cardiovascular
Action Stage Muscular Endurance endurance?
Pre-Contemplation Physical Activity 23.Is to assess muscular fitness of the muscles in the
Preparation Stage Flexibility upper torso.
Muscular Strength Aerobic Capacity 24.To assess the muscular fitness of the muscles in the
Body Mass Index One Minute Curl Up abdominal area.
One Mile Run One Minute Push Up 25.Is a widely accepted tool to evaluate body
Intensity Time composition.
Frequency Type Exercise
PAR-Q Pre-Participation Screening II. Enumeration.
247 570 226 720
26-30. What are the five principles of exercise training?
1. It is the day that individual initiates the new
behavior.
2. This stage does not recognize the presence of an
unhealthy and the importance of changing
behavior.
3. The individual becomes dedicated to the idea of
adopting a positive behavior.
4. The individual is convinced to make the change.
5. Number of deaths attributed to communicable
disease in the year 2000.
6. Number of deaths attributed to non-communicable
disease in the year 2000.
7. Number of deaths attributed to communicable
disease in the year 2012.
8. Number of deaths attributed to non-communicable
disease in the year 2012.
9. Involves any bodily movement caused by muscular
contractions that result in the expenditure of
energy.
10.It is a planned program of physical activities usually
designed to improve physical fitness with the
purpose of increasing physical fitness level.
11.It refers to the total make-up of the body using the
concept of two component model: the lean body
mass and the body fat.
12.It is the ability of the muscles to resist fatigue when
performing multiple repetitions of a submaximal
load.
13.It is the ability to move a joint without pain over its
entire range of motion.
14.It is the ability of the muscle to generate the
greatest force.
15.It is the ability of the heart, lungs, and blood vessels
to supply oxygen and nutrients to the working