10.2.2020 （星期一） 11.2.

2020 （星期二）

5.00am – 5.15am 起身、刷牙、洗脸 5.00am – 5.15am 起身、刷牙、洗脸

5.15am – 5.45am 喝水、冲凉 5.15am – 5.45am 喝水、冲凉

5.45am – 6.00am 休息 5.45am – 6.00am 休息

6.00am – 6.30am 敷包 6.00am – 6.30am 敷包

6.30am – 7.00am 准备 6.30am – 7.00am 准备

8.00am – 9.00am 早餐 8.00am – 9.00am 早餐

11.30am – 12.30pm 午餐 11.30am – 12.30pm 午餐

3.00pm – 3.30pm 下午茶 3.00pm – 3.30pm 下午茶

5.30pm – 6.30pm 晚餐 5.30pm – 6.30pm 晚餐

7.15pm – 8.00pm 敷包 7.15pm – 8.00pm 敷包

11.00pm – 12.00am 睡觉 11.00pm – 12.00am 睡觉

 12.2.2020 （星期三） 13.2.2020 （星期四）

5.00am – 5.15am 起身、刷牙、洗脸 5.00am – 5.15am 起身、刷牙、洗脸

5.15am – 5.45am 喝水、冲凉 5.15am – 5.45am 喝水、冲凉

5.45am – 6.00am 休息 5.45am – 6.00am 休息

6.00am – 6.30am 敷包 6.00am – 6.30am 敷包

6.30am – 7.00am 准备 6.30am – 7.00am 准备

8.00am – 9.00am 早餐 8.00am – 9.00am 早餐

11.30am – 12.30pm 午餐 11.30am – 12.30pm 午餐

3.00pm – 3.30pm 下午茶 3.00pm – 3.30pm 下午茶

5.30pm – 6.30pm 晚餐 5.30pm – 6.30pm 晚餐

7.15pm – 8.00pm 敷包 7.15pm – 8.00pm 敷包

11.00pm – 12.00am 睡觉 11.00pm – 12.00am 睡觉

 14.2.2020 （星期五） 15.2.2020 （星期六）

5.00am – 5.15am 起身、刷牙、洗脸 5.00am – 5.15am 起身、刷牙、洗脸

5.15am – 5.45am 喝水、冲凉 5.15am – 5.45am 喝水、冲凉

5.45am – 6.00am 休息 5.45am – 6.00am 休息

6.00am – 6.30am 敷包 6.00am – 6.30am 敷包

6.30am – 7.00am 准备 6.30am – 7.00am 准备

8.00am – 9.00am 早餐 8.00am – 9.00am 早餐

11.30am – 12.30pm 午餐 11.30am – 12.30pm 午餐

3.00pm – 3.30pm 下午茶 3.00pm – 3.30pm 下午茶

5.30pm – 6.30pm 晚餐 5.30pm – 6.30pm 晚餐

7.15pm – 8.00pm 敷包 7.15pm – 8.00pm 敷包

11.00pm – 12.00am 睡觉 11.00pm – 12.00am 睡觉

 16.2.2020 （星期日） 17.2.2020 （星期一）

5.00am – 5.15am 起身、刷牙、洗脸 5.00am – 5.15am 起身、刷牙、洗脸

5.15am – 5.45am 喝水、冲凉 5.15am – 5.45am 喝水、冲凉

5.45am – 6.00am 休息 5.45am – 6.00am 休息

6.00am – 6.30am 敷包 6.00am – 6.30am 敷包

6.30am – 7.00am 准备 6.30am – 7.00am 准备

8.00am – 9.00am 早餐 8.00am – 9.00am 早餐

11.30am – 12.30pm 午餐 11.30am – 12.30pm 午餐

3.00pm – 3.30pm 下午茶 3.00pm – 3.30pm 下午茶

5.30pm – 6.30pm 晚餐 5.30pm – 6.30pm 晚餐

7.15pm – 8.00pm 敷包 7.15pm – 8.00pm 敷包

11.00pm – 12.00am 睡觉 11.00pm – 12.00am 睡觉

 18.2.2020 （星期二） 19.2.2020 （星期三）

5.00am – 5.15am 起身、刷牙、洗脸 5.00am – 5.15am 起身、刷牙、洗脸

5.15am – 5.45am 喝水、冲凉 5.15am – 5.45am 喝水、冲凉

5.45am – 6.00am 休息 5.45am – 6.00am 休息

6.00am – 6.30am 敷包 6.00am – 6.30am 敷包

6.30am – 7.00am 准备 6.30am – 7.00am 准备

8.00am – 9.00am 早餐 8.00am – 9.00am 早餐

11.30am – 12.30pm 午餐 11.30am – 12.30pm 午餐

3.00pm – 3.30pm 下午茶 3.00pm – 3.30pm 下午茶

5.30pm – 6.30pm 晚餐 5.30pm – 6.30pm 晚餐

7.15pm – 8.00pm 敷包 7.15pm – 8.00pm 敷包

11.00pm – 12.00am 睡觉 11.00pm – 12.00am 睡觉

 20.2.2020 （星期四） 21.2.2020 （星期五）

5.00am – 5.15am 起身、刷牙、洗脸 5.00am – 5.15am 起身、刷牙、洗脸

5.15am – 5.45am 喝水、冲凉 5.15am – 5.45am 喝水、冲凉

5.45am – 6.00am 休息 5.45am – 6.00am 休息

6.00am – 6.30am 敷包 6.00am – 6.30am 敷包

6.30am – 7.00am 准备 6.30am – 7.00am 准备

8.00am – 9.00am 早餐 8.00am – 9.00am 早餐

11.30am – 12.30pm 午餐 11.30am – 12.30pm 午餐

3.00pm – 3.30pm 下午茶 3.00pm – 3.30pm 下午茶

5.30pm – 6.30pm 晚餐 5.30pm – 6.30pm 晚餐

7.15pm – 8.00pm 敷包 7.15pm – 8.00pm 敷包

11.00pm – 12.00am 睡觉 11.00pm – 12.00am 睡觉

 22.2.2020 （星期六） 23.2.2020 （星期日）

5.00am – 5.15am 起身、刷牙、洗脸 5.00am – 5.15am 起身、刷牙、洗脸

5.15am – 5.45am 喝水、冲凉 5.15am – 5.45am 喝水、冲凉

5.45am – 6.00am 休息 5.45am – 6.00am 休息

6.00am – 6.30am 敷包 6.00am – 6.30am 敷包

6.30am – 7.00am 准备 6.30am – 7.00am 准备

8.00am – 9.00am 早餐 8.00am – 9.00am 早餐

11.30am – 12.30pm 午餐 11.30am – 12.30pm 午餐

3.00pm – 3.30pm 下午茶 3.00pm – 3.30pm 下午茶

5.30pm – 6.30pm 晚餐 5.30pm – 6.30pm 晚餐

7.15pm – 8.00pm 敷包 7.15pm – 8.00pm 敷包

11.00pm – 12.00am 睡觉 11.00pm – 12.00am 睡觉

 24.2.2020 （星期一） 25.2.2020 （星期二）

5.00am – 5.15am 起身、刷牙、洗脸 5.00am – 5.15am 起身、刷牙、洗脸

5.15am – 5.45am 喝水、冲凉 5.15am – 5.45am 喝水、冲凉

5.45am – 6.00am 休息 5.45am – 6.00am 休息

6.00am – 6.30am 敷包 6.00am – 6.30am 敷包

6.30am – 7.00am 准备 6.30am – 7.00am 准备

8.00am – 9.00am 早餐 8.00am – 9.00am 早餐

11.30am – 12.30pm 午餐 11.30am – 12.30pm 午餐

3.00pm – 3.30pm 下午茶 3.00pm – 3.30pm 下午茶

5.30pm – 6.30pm 晚餐 5.30pm – 6.30pm 晚餐

7.15pm – 8.00pm 敷包 7.15pm – 8.00pm 敷包

11.00pm – 12.00am 睡觉 11.00pm – 12.00am 睡觉

 26.2.2020 （星期三） 27.2.2020 （星期四）

5.00am – 5.15am 起身、刷牙、洗脸 5.00am – 5.15am 起身、刷牙、洗脸

5.15am – 5.45am 喝水、冲凉 5.15am – 5.45am 喝水、冲凉

5.45am – 6.00am 休息 5.45am – 6.00am 休息

6.00am – 6.30am 敷包 6.00am – 6.30am 敷包

6.30am – 7.00am 准备 6.30am – 7.00am 准备

8.00am – 9.00am 早餐 8.00am – 9.00am 早餐

11.30am – 12.30pm 午餐 11.30am – 12.30pm 午餐

3.00pm – 3.30pm 下午茶 3.00pm – 3.30pm 下午茶

5.30pm – 6.30pm 晚餐 5.30pm – 6.30pm 晚餐

7.15pm – 8.00pm 敷包 7.15pm – 8.00pm 敷包

11.00pm – 12.00am 睡觉 11.00pm – 12.00am 睡觉

 28.2.2020 （星期五） 29.2.2020 （星期六）

5.00am – 5.15am 起身、刷牙、洗脸 5.00am – 5.15am 起身、刷牙、洗脸

5.15am – 5.45am 喝水、冲凉 5.15am – 5.45am 喝水、冲凉

5.45am – 6.00am 休息 5.45am – 6.00am 休息

6.00am – 6.30am 敷包 6.00am – 6.30am 敷包

6.30am – 7.00am 准备 6.30am – 7.00am 准备

8.00am – 9.00am 早餐 8.00am – 9.00am 早餐

11.30am – 12.30pm 午餐 11.30am – 12.30pm 午餐

3.00pm – 3.30pm 下午茶 3.00pm – 3.30pm 下午茶

5.30pm – 6.30pm 晚餐 5.30pm – 6.30pm 晚餐

7.15pm – 8.00pm 敷包 7.15pm – 8.00pm 敷包

11.00pm – 12.00am 睡觉 11.00pm – 12.00am 睡觉

 1.3.2020 （星期日） 2.3.2020 （星期一）

5.00am – 5.15am 起身、刷牙、洗脸 5.00am – 5.15am 起身、刷牙、洗脸

5.15am – 5.45am 喝水、冲凉 5.15am – 5.45am 喝水、冲凉

5.45am – 6.00am 休息 5.45am – 6.00am 休息

6.00am – 6.30am 敷包 6.00am – 6.30am 敷包

6.30am – 7.00am 准备 6.30am – 7.00am 准备

8.00am – 9.00am 早餐 8.00am – 9.00am 早餐

11.30am – 12.30pm 午餐 11.30am – 12.30pm 午餐

3.00pm – 3.30pm 下午茶 3.00pm – 3.30pm 下午茶

5.30pm – 6.30pm 晚餐 5.30pm – 6.30pm 晚餐

7.15pm – 8.00pm 敷包 7.15pm – 8.00pm 敷包

11.00pm – 12.00am 睡觉 11.00pm – 12.00am 睡觉

 3.3.2020 （星期二） 4.3.2020 （星期三）

5.00am – 5.15am 起身、刷牙、洗脸 5.00am – 5.15am 起身、刷牙、洗脸

5.15am – 5.45am 喝水、冲凉 5.15am – 5.45am 喝水、冲凉

5.45am – 6.00am 休息 5.45am – 6.00am 休息

6.00am – 6.30am 敷包 6.00am – 6.30am 敷包

6.30am – 7.00am 准备 6.30am – 7.00am 准备

8.00am – 9.00am 早餐 8.00am – 9.00am 早餐

11.30am – 12.30pm 午餐 11.30am – 12.30pm 午餐

3.00pm – 3.30pm 下午茶 3.00pm – 3.30pm 下午茶

5.30pm – 6.30pm 晚餐 5.30pm – 6.30pm 晚餐

7.15pm – 8.00pm 敷包 7.15pm – 8.00pm 敷包

11.00pm – 12.00am 睡觉 11.00pm – 12.00am 睡觉

 5.3.2020 （星期四） 6.3.2020 （星期五）

5.00am – 5.15am 起身、刷牙、洗脸 5.00am – 5.15am 起身、刷牙、洗脸

5.15am – 5.45am 喝水、冲凉 5.15am – 5.45am 喝水、冲凉

5.45am – 6.00am 休息 5.45am – 6.00am 休息

6.00am – 6.30am 敷包 6.00am – 6.30am 敷包

6.30am – 7.00am 准备 6.30am – 7.00am 准备

8.00am – 9.00am 早餐 8.00am – 9.00am 早餐

11.30am – 12.30pm 午餐 11.30am – 12.30pm 午餐

3.00pm – 3.30pm 下午茶 3.00pm – 3.30pm 下午茶

5.30pm – 6.30pm 晚餐 5.30pm – 6.30pm 晚餐

7.15pm – 8.00pm 敷包 7.15pm – 8.00pm 敷包

11.00pm – 12.00am 睡觉 11.00pm – 12.00am 睡觉

 7.3.2020 （星期六） 8.3.2020 （星期日）

5.00am – 5.15am 起身、刷牙、洗脸 5.00am – 5.15am 起身、刷牙、洗脸

5.15am – 5.45am 喝水、冲凉 5.15am – 5.45am 喝水、冲凉

5.45am – 6.00am 休息 5.45am – 6.00am 休息

6.00am – 6.30am 敷包 6.00am – 6.30am 敷包

6.30am – 7.00am 准备 6.30am – 7.00am 准备

8.00am – 9.00am 早餐 8.00am – 9.00am 早餐

11.30am – 12.30pm 午餐 11.30am – 12.30pm 午餐

3.00pm – 3.30pm 下午茶 3.00pm – 3.30pm 下午茶

5.30pm – 6.30pm 晚餐 5.30pm – 6.30pm 晚餐

7.15pm – 8.00pm 敷包 7.15pm – 8.00pm 敷包

11.00pm – 12.00am 睡觉 11.00pm – 12.00am 睡觉

 9.3.2020 （星期一） 10.3.2020 （星期二）

5.00am – 5.15am 起身、刷牙、洗脸 5.00am – 5.15am 起身、刷牙、洗脸

5.15am – 5.45am 喝水、冲凉 5.15am – 5.45am 喝水、冲凉

5.45am – 6.00am 休息 5.45am – 6.00am 休息

6.00am – 6.30am 敷包 6.00am – 6.30am 敷包

6.30am – 7.00am 准备 6.30am – 7.00am 准备

8.00am – 9.00am 早餐 8.00am – 9.00am 早餐

11.30am – 12.30pm 午餐 11.30am – 12.30pm 午餐

3.00pm – 3.30pm 下午茶 3.00pm – 3.30pm 下午茶

5.30pm – 6.30pm 晚餐 5.30pm – 6.30pm 晚餐

7.15pm – 8.00pm 敷包 7.15pm – 8.00pm 敷包

11.00pm – 12.00am 睡觉 11.00pm – 12.00am 睡觉

 11.3.2020 （星期三） 12.3.2020 （星期四）

5.00am – 5.15am 起身、刷牙、洗脸 5.00am – 5.15am 起身、刷牙、洗脸

5.15am – 5.45am 喝水、冲凉 5.15am – 5.45am 喝水、冲凉

5.45am – 6.00am 休息 5.45am – 6.00am 休息

6.00am – 6.30am 敷包 6.00am – 6.30am 敷包

6.30am – 7.00am 准备 6.30am – 7.00am 准备

8.00am – 9.00am 早餐 8.00am – 9.00am 早餐

11.30am – 12.30pm 午餐 11.30am – 12.30pm 午餐

3.00pm – 3.30pm 下午茶 3.00pm – 3.30pm 下午茶

5.30pm – 6.30pm 晚餐 5.30pm – 6.30pm 晚餐

7.15pm – 8.00pm 敷包 7.15pm – 8.00pm 敷包

11.00pm – 12.00am 睡觉 11.00pm – 12.00am 睡觉

 13.3.2020 （星期五） 14.3.2020 （星期六）

5.00am – 5.15am 起身、刷牙、洗脸 5.00am – 5.15am 起身、刷牙、洗脸

5.15am – 5.45am 喝水、冲凉 5.15am – 5.45am 喝水、冲凉

5.45am – 6.00am 休息 5.45am – 6.00am 休息

6.00am – 6.30am 敷包 6.00am – 6.30am 敷包

6.30am – 7.00am 准备 6.30am – 7.00am 准备

8.00am – 9.00am 早餐 8.00am – 9.00am 早餐

11.30am – 12.30pm 午餐 11.30am – 12.30pm 午餐

3.00pm – 3.30pm 下午茶 3.00pm – 3.30pm 下午茶

5.30pm – 6.30pm 晚餐 5.30pm – 6.30pm 晚餐

7.15pm – 8.00pm 敷包 7.15pm – 8.00pm 敷包

11.00pm – 12.00am 睡觉 11.00pm – 12.00am 睡觉

 15.3.2020 （星期日）

5.00am – 5.15am 起身、刷牙、洗脸

5.15am – 5.45am 喝水、冲凉

5.45am – 6.00am 休息

6.00am – 6.30am 敷包

6.30am – 7.00am 准备

8.00am – 9.00am 早餐

11.30am – 12.30pm 午餐

3.00pm – 3.30pm 下午茶

5.30pm – 6.30pm 晚餐

7.15pm – 8.00pm 敷包

11.00pm – 12.00am 睡觉