Task 1: Have all training phase tabs on one sheet

• All sheets titled “BASIC TRAINING PHASE #” on one sheet

• “Print area” set to fit each phase on one 8.5x11 paper, landscape view

Task 2: Name and training frequency field to auto-populate phases

• “Name” field on Master Sheet to fill out all cells that say “client name”
• “Training Frequency” field on Master Sheet to fill out all cells that say “TYPE”

Task 3: Take total FMS scores on master sheet

• Each FMS screen will have a score for “left” and a score for “right” except for “Squat”
and “Push-up” which will ONLY have a “total score”
• Each score is measured as 0, 1, 2, or 3
• “Total Score” will take the lowest value between left or right

Task 4: Have FMS scores highlight certain cells in program phases

• If FMS Total Score is 0 or 1, certain cells in the programming phases need to be
highlighted yellow
• If “Squat” is 0 or 1, highlight:
o All cells that reference:
SQUAT (Parallel)
COMBINATION EXERCISES
POWER / ELASTICITY
• If “Hurdle Step” is 0 or 1, highlight:
o All cells that reference:
HIP HINGE (SL/Split)
COMBINATION EXERCISES
• If “In Line Lunge” is 0 or 1, highlight:
o All cells that reference:
SQUAT (SL/Split)
• If “Shoulder Mob” is 0 or 1, highlight:
o All cells that reference:
PUSH
PULL
COMBINATION EXERCISES
• If “ASLR” is 0 or 1, highlight:
o All cells that reference:
HIP HINGE (Parallel)
HIP HINGE (SL/Split)
SQUAT (Parallel)
COMBINATION EXERCISES
POWER / ELASTICITY
• If “Push-up” is 0 or 1, highlight:
o All cells that reference:
 PUSH
• If “Rotary Stability” is 0 or 1, highlight:
o All cells that reference:
ANTI-EXTENSION
ROTARY STABILITY
ANTI-LATERAL FLEXION
HIP FLEXION

Task 5: Have FMS Priority auto-populate to program phases

• See video

Task 6: Have Clearance screen scores highlight certain cells in program phases
• If a Clearance Screen is positive (indicated by “+”), certain cells in the programming
phases need to be highlighted yellow
• If Toe Touch is “+”
o Highlight all cells that reference:
HIP HINGE (Parallel)
HIP HINGE (SL/Split)
SQUAT (Parallel)
COMBINATION EXERCISES
POWER / ELASTICITY
• If Shoulder Impingement is “+”
o Highlight all cells that reference:
PUSH
PULL
• If Extension is “+”
o Highlight all cells that reference:
PUSH
ANTI-EXTENSION
ROTARY STABILITY
ANTI-LATERAL FLEXION
HIP FLEXION
• If Rockback is “+”
o Highlight all cells that reference:
HIP HINGE (Parallel)
HIP HINGE (SL/Split)
SQUAT (Parallel)
COMBINATION EXERCISES
POWER / ELASTICITY
• If Ankles is “+”
o Highlight all cells that reference:
SQUAT (Parallel)
SQUAT (SL/Split)
HIP HINGE (SL/Split)
POWER / ELASTICITY