Criteria

At a minimum, your field guide should include the following information:

A. Infection (https://www.medicalnewstoday.com/articles/196271.php#types)
1. Name and describe at least 4 common types of infections and provide at least
one example of each. (ex. virus-Ebola, Bacteria-Strep)
- 1.Viral Infections:Viral infections are caused by a virus. Viruses invade a host and attach
themselves to a cell. As they enter the cell, they release genetic material. The genetic
material forces the cell to replicate, and the virus multiplies. When the cell dies, it
releases new viruses, and these go on to infect new cells.
Ex. Polio and Human immunodeficiency virus (HIV)
- 2.Bacterial Infections:Bacteria are single-celled microorganisms known as prokaryotes.
Bacteria can live in almost any kind of environment and some can even survive in
radioactive waste. Some of the bacteria live inside the human body without causing
harm. However, some bacterial diseases are deadly.
Ex. Diphtheria and typhoid
- 3.Fungal Infections: A fungus is an often multicellular parasite that can decompose and
then absorb organic matter using an enzyme. The body usually has a population of
"good" bacteria that help to maintain the balance of microorganisms in the body.
If enough "good" bacteria are destroyed, for example, by overusing antibiotics, fungi can
grow and cause health problems for the host.
Ex.Athlete’s foot and Ringworm
- 4.Prion disease:A prion is a protein that contains no genetic material. It is normally
harmless, but if it folds into an abnormal shape, it can become a rogue agent and affect
the structure of the brain or other parts of the nervous system.
Ex.Fatal Familial Insomnia and Kuru
2. Describe the most common ways people get sick
- Stress
3. Describe the steps to take to avoid infection
- Get vaccinated
- Wash your hands often
- Don’t share personal items
- Travel wisely
- Be smart about food preparation
B. Survival Priorities
1. Include 4 priorities in order.
Shelter Fire Water Food
C.Water
2. Provide timeline and . Water
1. Provide a method to purify water (filter)
2. Provide a method to desalinate water (boil or solar)
i. Note: make sure you mention how it works in addition to how to do it.
D. Food
1. Provide at least 2 methods to prepare food (oven, smoker)
i. Note: make sure you mention how it works in addition to how to do it.
 2. Provide generalized nutrition guidelines
3. Make a few specific food recommendations and give a justification
i. At least 2 meat, 4 vegetables, 4 fruit http://www.mydailyintake.net/daily-intake-
levels/
https://www.healthline.com/nutrition/20-healthiest-fruits#section3
E. Survival Pack or “Bug Out Bag”
1. List the 10 most important materials to scavenge and keep with you. Provide
justification.
F. First Aid
1. General guidelines for common injuries
i. Fever,
If you notice some of these symptoms, take their temperature using a thermometer.
• If their temperature is above 37°C, it’s a fever.
• Help make them comfortable and keep them cool, ideally in bed with a sheet or light duvet.
• Give them plenty of cool drinks to replace any fluid they lose from sweating.
• If they’re feeling unwell, you can give them the recommended dose of paracetamol (remember -
don’t give aspirin-based medication to anyone under 16).
• Check their breathing, pulse and level of response until they’re feeling better.

broken bones
,Stop any bleeding. Apply pressure to the wound with a sterile bandage,
a clean cloth or a clean piece of clothing.
● Immobilize the injured area. Don't try to realign the bone or push a bone
that's sticking out back in. If you've been trained in how to splint and
professional help isn't readily available, apply a splint to the area above and
below the fracture sites. Padding the splints can help reduce discomfort.
● Apply ice packs to limit swelling and help relieve pain. Don't apply ice
directly to the skin. Wrap the ice in a towel, piece of cloth or some other
material.
● Treat for shock. If the person feels faint or is breathing in short, rapid
breaths, lay the person down with the head slightly lower than the trunk and, if
possible, elevate the legs.
●
 Lacerations,

1. ash your hands. This helps avoid infection.

2. Stop the bleeding. Minor cuts and scrapes usually stop bleeding on their
own. If needed, apply gentle pressure with a clean bandage or cloth and
elevate the wound until bleeding stops.
3. Clean the wound. Rinse the wound with water. Keeping the wound under
running tap water will reduce the risk of infection. Wash around the wound
with soap. But don't get soap in the wound. And don't use hydrogen
peroxide or iodine, which can be irritating. Remove any dirt or debris with a
tweezers cleaned with alcohol. See a doctor if you can't remove all debris.
4. Apply an antibiotic or petroleum jelly. Apply a thin layer of an antibiotic
ointment or petroleum jelly to keep the surface moist and help prevent
scarring. Certain ingredients in some ointments can cause a mild rash in
some people. If a rash appears, stop using the ointment.
5. Cover the wound. Apply a bandage, rolled gauze or gauze held in place
with paper tape. Covering the wound keeps it clean. If the injury is just a
minor scrape or scratch, leave it uncovered.
6. Change the dressing. Do this at least once a day or whenever the
bandage becomes wet or dirty.

pulled muscles.

● Apply ice right away to reduce swelling. Wrap the ice in cloth. Do not place ice directly on the
skin. Apply ice for 10 to 15 minutes every 1 hour for the first day and every 3 to 4 hours after
that.
 ● Use ice for the first 3 days. After 3 days, either heat or ice may be helpful if you still have
pain.
● Rest the pulled muscle for at least a day. If possible, keep the pulled muscle raised above
your heart.
● Try not to use a strained muscle while it is still painful. When the pain starts to go away, you
can slowly increase activity by gently stretching the injured muscle.

G. CPR Done
1. Give CPR procedures
H. Sources
1. At least 5 properly cited
I. Other, Checkpoints
1. Diagrams, etc. support work
2. Met all checkpoints. All members working consistently
10 things you need for a Bug-Out Bag

Now the first thing you must consider taking with your bug-out bag IS the bag itself, who would
have thought. The bag must be big enough and comfortable enough for you to use for a long
time, It should also be very tough, durable, rugged, maybe a little bit waterproof and lightweight
although able to carry all 10 things on that we recommend in the list below.

Reminder: The item below is what you would bring if the end of the world is happening. These
are the things you need when you are on the run trying to find a place to stay, it mean that this
stuff will help you survive the zombie outbreak for a couple of days but you won't survive a year
with just this stuff so be sure to top up on food, water and always on the look for more useful
stuff.

Pro tip: I wouldn’t carry out a Gucci or a Louis Vuitton bag into the apocalypse, trust me on this
one. Try to use a backpack not a duffle bag because you have to carry it a long ass time and
you need to be ready at any moment to be able to use your hand either to defend yourself or for
climbing and clearing obstacles.

1.Shelter
It can be something as simple as a sleeping bag or maybe a little more complex like a tent
although try not to make your bag too heavy to be carried over a long period of time just in case
you need to be on the move but do keep in mind that this is the most important thing in the list

2.Firestarter
Something like a lighter, survival matches, fire piston or a flint and steel will do. Maybe bring
some tinder too for good measure.

Pro tip: The tool you bring for starting fire should be waterproof, remember rain exist and when
it’s raining, things get wet. Also you can use your glasses len to focus a ray of sun to start a fire,
if you don't have glasses, well it sucks to be you... JK just use a mirror to create the same effect.

3.Water
Friendly reminder: humans can survive without water for 3 day. With that in mind, now bring
some water bring at least one liter of water if you are in a hurry, bring more if you can, and also
definitely try to find more.

As Leon S Kennedy once said ”A liter per day will keep the dehydration at bay” JK he didn’t say
that, I just want our illustrator to draw him in the for advertising purpose. But it still a good
quotes (by me, of course), now you gonna burn through a couple liter real fast, so you should
also bring a water purification tablet or a water purification system, if you don't have one you
can make it yourself, for further information skip to page --.

Pro tip: don't drink the yellow water and don't drink it straight from the lake, even the cleanest
creak could be contaminated.
4.Food
Doing thing required energy, especially when it the apocalypse, energy become mandatory in a
situation like this. So where do you find energy, from energy bar of course, so put some of that
in and a couple of military MREs or beef jerky and canned anything.

Pro tip: Try to avoid food that needed to be refrigerated, it must be easily portable and should
have high nutrients. Also if you are running away from zombies, you can try to throw food to
distract them as a last resort, but remember (this is important) please tell me afterward if it
works or not.

5.First Aid
It is the end of the world, somebody gonna gets hurt for sure so bring a first aid kit. It will literally
aid you through the apocalypse.

Now I will assume that you know the basic need of what to put in a first aid kit so I won't bore
you with a list inside a list rather I will just let you write this nonsense text about how I not gonna
write the list of what to bring in a first aid kit… but if you don't know anything at all then turn to
page -- where we cover all the little bit of detail about first aid kit.

6.Source of light
Just bring a flashlight so you can see better in the dark, but use it carefully because it will easily
expose you in the dark to a zombie or to another soul trying to salvage anything for their own
survival and you might just be their next target, getting pretty dark huh.

But flashlight isn’t the only thing we can use to help see in the dark, glow stick also glow in the
dark, hence the name glow stick, because it's a stick that glows. Not only that you can use
these as a distraction for the zombies.

A flare is also a good choice for distracting zombie, you can light it up and throw it away, those
dumb bastards will follow it till it ran out, strap these bad boy to a toy car and drove those
zombies away like the car was on sale on Black Friday. But remember, these flares and glow
sticks are a one time use item. The same goes for fireworks and flare gun.

Pro tip: Bring a flashlight that can recharge itself, you know, the ones that don't need a battery
that you have to wind/pump them.

7.Tool
Useful multi-tool can help you do things you can't with your fleshy little finger like opening up a
canned food or cutting down trees so be sure to bring anything from a swiss army knife to a
tactical hatchet axes or just go wild and bring a small workbench in a box type thing. These
tools will come in handy and prepare you for every situation.

8.Weapon
Don't forget your weapon, axes, katana, crowbar, long sword, a 2x4,a 2x4 with nails attached, a
baseball bat, a baseball bat with barb wire, sledgehammer, any two-handed melee weapon you
can find that can destroy the brain of those stinky zombies.

9.Source of power
A couple battery for flashlight or for any gadget will help aid you a lot in time of need so be sure
you have some spare double A or a power bank.

10.Navigation device
GPS and map are essential for you to know where you are, without it you might find yourself in
the middle of hordes of zombie due to lack of knowledge on where you're going, use the map to
mark where is safe and is not safe to go by calculating the population of that area. Big building
and town mean more zombies but also more loot so be careful.

CPR

Cardiopulmonary resuscitation or CPR is a set of action that could save a life so listen carefully,
if a person stops breathing or if their heart stopping.

The goal of CPR is to force the blood and oxygen to keep flowing through the body basically
speaking to keep the body working when it's not.

Before Giving CPR, Here are things you should consider:

1. Check the area before giving CPR, you don't want zombies biting off your butt while you
do a mouth to mouth.
2. Make sure the person is lying on their back with their chin up.
3. Check if he/she is breathing or not, if that person doesn't breathe for more than 10
seconds, go for a CPR.
4. I'm just gonna put this in just in case: Make sure that the person you are going to do
CPR to is NOT a zombie.

CPR steps
1. Place your hands on the middle of the chest, push hard and fast, make sure you’ve
pushed at least 2 inches deep at a rate of 100 compressions per minute which is
generally at the beats of Staying alive by Bee Gee.keep pushing the chest 30 time
before going to the next step.
2. With the person's chin up, you’ve to pinch their nose shut and then place your mouth
over their mouth, make it a complete seal. At this point, it is important to try not to vomit.
Then blow into the person’s mouth till their chest rise, do this two time before continuing
compressions.
3. Keep doing this in cycles until the person starts breathing again. If the person still did not
breathe then just stop and hope they string back to life just like in the movies.
OK-pick up yoohoo from the crowd of zombie
OK-all of us in an armor vehicle
OK-talk about how the city got infected and how to prevent infection
OK-arrived at base
OK-got radio in about the military saving us
Ok-pack up stuff and drove off to the destination
OK-camp up near the river
Ok-purified water and find food
OK-bass fall into the river and drowned
Ok-meepooh do cpr on bass
Ok-packing up
OK-about to get in the car, suddenly mled got bitten
OK-we shot him (not in the head) and leave him
OK-drove off
OK-almost arrived, got radio message that we were close
OkOk-found mled in ‘boss’ zombie form
OkOk-fight mled zombie
OkOk-car broke down
Ok-run the THE CHOPPER
Ok-mr.flip in helicopter shoot rocket at him
Ok-we all shoot at him
Ok-he remember his pass
Ok-and then we shoot him cold heartedly
Ok-ride off to the sunset in the huey(helicopter) with full grade

Biundo JJ. Bursitis, tendinitis, and other periarticular disorders and sports medicine. In: Goldman L,
Schafer AI, eds. Goldman-Cecil Medicine. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016

MAYO clinic Oct29, 2019

MAYO clinic Feb10,2018
St John Ambulance,N.D.
Australian Food and Grocery Council, 2011
HealthLine.com, Brianna E, Oct3,2016

https://www.medicalnewstoday.com/articles/196271.php#types here is mine part infection

Roles
Jiranich - Edit,Artist,Storyboard
Mledpan - Information
Natdanai - Storyboard
Arun - Information
Paulpisut - Printing,Information