Athfalini Arsyi

Kasus Batu Ginjal

Berat E P L KH Serat Chol Vit. A Vit. B1 Vit. C Ca Mg Fe Zn

Waktu Menu Bahan makanan
g kcal g g g g mg µg mg mg mg mg mg mg
Bubur Campur beras 25 90.2 1.7 0.2 19.9 0.2 0 0 0 0 2 9 0.2 0.3
Kecap 7 4.2 0.7 0 0.4 0.1 0 0 0 0 1.4 2.8 0.2 0
Telur Ayam 50 77.4 6.3 5.3 0.6 0 212 95 0 0 25 5 0.6 0.6
Pagi
Tahu 100 76 8.1 4.8 1.9 1.2 0 0 0.1 0 105 103 5.4 0.8
Bayam 100 37 3.7 0.2 7.3 0.6 0 519 0.1 33 211 62 3.1 0.4

Sub Total 284.8 20.5 10.5 30.1 2.1 212 614 0.2 33 344.4 181.8 9.5 2.1

Roti Panggang Roti Tawar 40 109.5 3.5 1.2 20.8 1.1 0 0 0 0 4 10.8 0.2 0.4
Coklat Margarin 10 63.5 0 7.2 0 0 0 25 0 0 0 0 0 0
Snack
Coklat 15 71.5 0.6 4.5 9.5 0 0 0.3 0 0 4.8 17.3 0.5 0.2

Sub Total 244.4 4.2 12.9 30.3 1.1 0 25.3 0.1 0 8.8 28 0.7 0.6

Bubur beras 25 90.2 1.7 0.2 19.9 0.2 0 0 0 0 2 9 0.2 0.3

Pepes Ikan Ikan Gabus 50 41.9 7.4 1.1 0 0 0 6 0.6 0.5 4.5 11 0.2 0.3
Tempe Kukus tempe 100 76 8.1 4.8 1.9 1.2 0 0 0.1 0 105 103 5.4 0.8
Siang Telur Ayam 50 77.4 6.3 5.3 0.6 0 212 95 0 0 25 5 0.6 0.6
Sayur bening Bayam 100 66.7 6.7 0.4 13.1 1.1 0 934.2 0.2 59.4 379.8 111.6 5.6 0.7
buah melon 200 42.1 1.8 0.6 9.2 2.2 0 18 0.1 38 10 22 1 0.2

Sub Total 394.3 32 12.4 44.7 4.7 212 1053.2 1 97.9 526.3 261.6 13 2.9

Sari Jeruk Jeruk manis 200 94.2 1.8 0.2 23.6 4.8 0 16 0.2 106 80 20 0.2 0.2
Snack Gula pasir 10 38.7 0 0 10 0 0 0 0 0 0.1 0 0 0

Sub Total 132.9 1.8 0.2 33.6 4.8 0 16 0.2 106 80.1 20 0.2 0.2

Bubur beras 25 90.2 1.7 0.2 19.9 0.2 0 0 0 0 2 9 0.2 0.3

Ayam Panggang Daging Ayam 50 14.2 13.4 9.4 0 0 39.5 19.5 0 0 6.5 10 0.7 0.9
Kecap 6 3.6 0.6 0 0.3 0 0 0 0 0 1.2 2.4 0.1 0
Malam Sup bola-bola Tahu 100 76 8.1 4.8 1.9 1.2 0 0 0.1 0 105 103 5.4 0.8
tahu Telur Ayam 50 77.4 6.3 5.3 0.6 0 212 95 0 0 25 5 0.6 0.6
Buah Semangka 200 76.5 1.2 0.4 16.6 0.5 0 66 0.1 12 22 6 0.8 0.2

Sub Total 337.9 31.3 20.1 39.3 1.9 251.5 180.5 0.2 12 161.7 135.4 7.8 2.8

Total 1394.3 89.8 56.1 178 14.6 675.5 1889 1.7 248.9 1121.3 626.8 31.2 8.6
 REKAP BELANJA

NO BAHAN MAKANAN BDD B. BERSIH B. KOTOR BERAT YANG DIBELI HARGA SATUAN TOTAL HARGA
1 beras 100 75 75 Rp 6500/ kg Rp 1000
2 roti tawar 100 40 40 Rp 10.000 / bks Rp 1000
3 kecap 100 15 15 Rp 1000/ bks Rp 1000
4 tempe 100 100 100 Rp 2000/ bks Rp 1000
5 tahu 100 200 200 Rp 500/ ptg Rp 2000
6 telur ayam 90 150 160 Rp 12000/ kg Rp 3000
7 ikan gabus 100 50 50 Rp 30000/ kg Rp 2000
8 ayam 68 50 100 Rp 23000/ kg Rp 2000
9 bayam 58 100 200 Rp 2000/ bks Rp 2000
10 melon 76 200 250 Rp 12000/ kg Rp 2000
11 jeruk manis 88 200 250 Rp 8000/ kg Rp 3000
12 semangka 67 200 Rp 10000/ kg Rp 2000
13 margarin 100 10 10 Rp 5000/ bks Rp 1500
14 coklat 100 15 15 Rp 20000 / bks Rp 2000
15 gula pasir 100 10 10 Rp 8000/ kg Rp 1000
16 bawang merah 89 30 50 Rp 12000/ kg Rp 2000
17 bawang putih 88 25 50 Rp12000/ kg Rp 2000
18 garam 100 10 10 Rp 1000/ bks Rp 1000
19 merica 100 5 5 Rp 500/ bks Rp 500
20 cabe merah 89 10 50 Rp 4000/ ons Rp 2000
21 seledri 100 30 30 Rp 1000/ ikt Rp 1000
22 daun bawang 100 10 Rp 1000/ ikt Rp 1000

TOTAL Rp 36000