MANLAPAY NATIONAL HIGH SCHOOL

MANLAPAY, DALAGUETE, CEBU

FINAL EXAMINATION
PHYSICAL EDUCATION 11

NAME: _____________________________SECTION:____________SCORE:__________
TEST I
DIRECTIONS: Read each item carefully. Write the letter o the correct answer on your answer
sheet.

1. Which of the following types of active physical activities help develops abdominal muscles?
a. push ups b.sit ups c. curl ups d. sit and reach
2. What popular fitness activity for men has been considered the most anticipated sports
events in the competitions?
a. running and jogging b. Basketball c. walking d. weightlifting
3. Which fitness activities known for its excellent adjunct for it teaches the integration of body,
mind and spirit? a. Yoga b. Walking c. dancing d. jogging
4. What popular fitness activities provide a good cardiovascular stimulus to the heart, lungs and
circulatory system?
a. Yoga b. Walking c. dancing d. jogging
5. Which of the following fitness activities can be done anywhere anytime by anyone regardless
of age and sex? a. Yoga b. Walking c. dancing d. jogging
6. What popular fitness activities for men do not require special gear except for a pair of
comfortable sneakers?
a. running and jogging b. Basketball c. walking d. weightlifting
7. Which of the following types of active physical activities help develops upper and lower body
muscles? a. push ups b.sit ups c. curl ups d. sit and reach
8. What popular fitness activities for men help lower blood pressure, burn calories, strengthen
bones and build muscles?
a. running and jogging b. Basketball c. walking d. weightlifting
9. Which of the following upper extremity helps flex the shoulders and adducts the arms?
a. deltoid b. pectoral c. biceps d. triceps
10. It is a three-headed muscle of the upper arm
a. deltoid b. pectoral c. biceps d. triceps
11. What part of upper extremity flexes the elbow and supinates the arm?
a. deltoid b. pectoral c. biceps d. triceps
12. Which of the following muscles is responsible for locomotion?
a. deltoid b. pectoral c. biceps d. triceps
13. What muscles helps lower and retract the shoulders?
a. deltoid b. pectoral c. trapezius d. triceps
14. Which of the following refers to the part of the body from hip to toes?
a. upper extremity b. lower extremity c. core region d. upper limb
15. What part of the lower extremity considered as the largest tendon in the body?
a. Achilles tendon b. quadriceps c. hamstring d. gluteus
16. What muscle is responsible for the movement of hip and thigh?
a. Achilles tendon b. quadriceps c. hamstring d. gluteus
17. Which of the following lower extremity respond to low repetitions but powerful
movements?
a. Achilles tendon b. quadriceps c. hamstring d. gluteus
18. What part of the lower extremity helps in extending the knee for walking, running and other
physical activities?
a. Achilles tendon b. quadriceps c. hamstring d. gluteus
19. It is located at the back portion of the lower leg.
a. Achilles tendon b. gastrocnemius c. hamstring d. gluteus
20. How internal oblique muscle works?
a. provides spinal stability b. assists in urination c. draws the body up d. rotate the trunk
21. Hamstring is consists of the following muscles, except;
a. semimembranosus b. biceps femoris c. semitendinosus d. latissimus dorsi
22. Which of the following is a region of the body extending from the deltoid region to the
hands including the arms and shoulders?
a. core region b. upper extremity c. lower extremity d. internal oblique
23. It refers to the region lying between the proximal of the chest and the distal pelvis.
a. core region b. upper extremity c. lower extremity d. internal oblique
24. Which of the following core region plays a significant role in core stabilization?
a. tranversus abdominis b. rectus abdominis c. gluteus d. obliques

TEST II. ENUMERATION

Label the picture below.
What are the nine common injuries during aerobics workouts?