CCT Christmas Sports Academy Schedule 2010

Week 1

Saturday 11th December

10:00 - 10:30 am Questions, Suggestions, Introduction of Students/ Staff, Explanation of
rules ,boundaries and schedule.

10:30 11:00 Break time : Table Tennis , Water polo , Wii Sports , Play Station , Small goal
football , Darts all at done here at Blue Range.

11:00 – 12:00 Swimming Evaluation

12:00 – 1:00 pm Lunch Free time Table Tennis , Water polo , Wii Sports , Play Station , Small
goal football , Darts all at done here at Blue Range.

Pickup No Later than; 1:30 pm

Monday 13th December

9:00 Questions, Suggestions, Introduction of Students/ Staff, Explanation of rules,
boundaries and schedule for the day.

9:30 -10:00 am (Fitness Evaluations) Cross Training-/Core work : pushups, Crunches, Light
Running etc. (9 to 12)- 30 min 8 & Under 15 – 20 min.

10:00 – 10:30 Break Time ; Table Tennis , Water polo , Wii Sports , Play Station , Small goal
football , Darts all at done here at Blue Range.

10:30 – 11:00 Part 1 Triathlon and Multi –Sport Session; Work sheets on Rules of the sport
of Triathlon , Cycling ,Duathlon ,Sportsman Ship, Ethics in Life and Sport.

Break 10 min Table Tennis , Water polo , Wii Sports , Play Station , Small goal football ,
Darts all at done here at Blue Range.

11:15 – 12:00 noon. Part 1 How to Fix my Bike/ Safety on my bike! Basics on how to change
a tube , cleaning different parts, etc. Do’s and don’t when riding.

LUNCH 12:00 am – 1:15 pm (Recreational activities during lunch: table tennis, darts, Wii
Sports, water polo, small goal football and cricket) , Darts all at done here at Blue Range.

1:00 pm – 1:45 pm Cycling/ Run Bricks

1:45 – 2:00 pm Break

2:00 – 3:00 pm Swimming Stroke Correction and under water video recording of kids
strokes.
NB. It is mandatory that student must be picked up on time No later than 5:00 pm and after
5pm it be considered after camp supervision.

TUESDAY 14th December

8:30 Am- 9:00 am: - Review of work form previous day, log book updating.

9:30 am- 10:30 am: - MENTAL TOUGHNESS AND MOTIVATION Class Room session ,Work
sheets, Video’s etc.(Kids can share what they have been successful at!)

10:30 am- 10:45 am: - BREAK Table Tennis , Water polo , Wii Sports , Play Station , Small
goal football , Darts all at done here at Blue Range.

10:45 am- 11:45 am: - Table Tennis ; Rules, Games, etc.

11:45 pm- 1:15pm: - LUNCH Table Tennis , Water polo , Wii Sports , Play Station , Small goal
football , Darts all at done here at Blue Range.

1:15 pm- 3:00pm: - Basket Ball , Tennis , Swimming Water polo Diego Martin Pool and
Recreational Facility.

Please pickup kids at the Diego Martin Pool and Recreational Facility for No Later than 3:30
pm.

WEDNESDAY 15th December

9:00 Questions, Suggestions, Introduction of Students/ Staff, Explanation of rules,
boundaries and schedule for the day.

9:30 -10:00 am (Fitness Evaluations) Cross Training-/Core work : pushups, Crunches, Light
Running etc. (9 to 12)- 30 min 8 & Under 15 – 20 min.

10:00 – 10:30 Break Time ; Table Tennis , Water polo , Wii Sports , Play Station , Small goal
football , Darts all at done here at Blue Range.

10:30 – 11:00 Part 2 Triathlon and Multi –Sport Session; Work sheets on Rules of the sport
of Triathlon , Cycling ,Duathlon ,Sportsman Ship, Ethics in Life and Sport.

Break 15 min Table Tennis , Water polo , Wii Sports , Play Station , Small goal football , Darts
all at done here at Blue Range.

11:15 – 12:00 noon. Part 2 How to Fix my Bike/ Safety on my bike! Basics on how to
change a tube , cleaning different parts, etc. Do’s and don’t when riding!

LUNCH 12:00 am – 1:15 pm (Recreational activities during lunch: table tennis, darts, Wii
Sports, water polo, small goal football and cricket) , Darts all at done here at Blue Range.
1:00 pm – 1:45 pm Cycling/Run ( Bricks)

1:45 – 2:00 pm Break

2:00 – 3:00 pm Swimming Stroke Correction and under water video recording of kids
strokes.

NB. It is mandatory that student must be picked up on time No later than 5:00 pm and after
5pm it be considered after camp supervision.

THURSDAY 16th December

9:00 am: - Review of work form previous day, log book updating.

9:30 am- 10:30 am: - Mixed Marshal Arts Master Chow.

10:45 am- 11:45 am: - Table Tennis ; Rules, Games, etc.

11:45 pm- 1:15pm: - LUNCH Table Tennis , Water polo , Wii Sports , Play Station , Small goal
football , Darts all at done here at Blue Range.

1:15 pm- 3:00pm: - Basket Ball , Tennis , Swimming Water polo Diego Martin Pool and
Recreational Facility.

Please pickup kids at the Diego Martin Pool and Recreational Facility for No Later than 3:30
pm.

FRIDAY 17th December

8:30 am – 8:50 am Review of work form previous day, log book updating.

9:00 am Leave for Banana Boating Rides

10:00 am – 12:00 Noon Banana Boat Rides

12: 30 Return from Banana Boating Rides

2:00 – 3:00 Pm - Mixed Marshal Arts Master Chow.

SATURDAY 18th December

10:00 - 10:00 Water Polo Skills and Games

11:00 – 12:00 In and out of the pool Swimming Session Stroke correction with Play back
Videos on each athlete and athlete demonstrations.
12:00 -1:00 Lunch time : Table Tennis , Water polo , Wii Sports , Play Station , Small goal
football , Darts all at done here at Blue Range.

Pickup No Later than; 1:30 pm

WEEK 2 (graduation Week )

Monday 20th December

9:00 Questions, Suggestions, Introduction of Students/ Staff, Explanation of rules,
boundaries and schedule for the day.

9:30 -10:00 am (Fitness Evaluations) Cross Training-/Core work : pushups, Crunches, Light
Running etc. (9 to 12)- 30 min 8 & Under 15 – 20 min.

10:00 – 10:30 Break Time ; Table Tennis , Water polo , Wii Sports , Play Station , Small goal
football , Darts all at done here at Blue Range.

10:30 – 11:00 Part 1 Triathlon and Multi –Sport Session; Work sheets on Rules of the sport
of Triathlon , Cycling ,Duathlon ,Sportsman Ship, Ethics in Life and Sport.

Break 10 min Table Tennis , Water polo , Wii Sports , Play Station , Small goal football ,
Darts all at done here at Blue Range.

11:15 – 12:00 noon. Part 1 How to Fix my Bike/ Safety on my bike! Basics on how to change
a tube , cleaning different parts, etc. Do’s and don’t when riding.

LUNCH 12:00 am – 1:15 pm (Recreational activities during lunch: table tennis, darts, Wii
Sports, water polo, small goal football and cricket) , Darts all at done here at Blue Range.

1:00 pm – 1:45 pm Cycling

1:45 – 2:00 pm Break

2:00 – 3:00 pm Swimming Stroke Correction and under water video recording of kids
strokes.

NB. It is mandatory that student must be picked up on time No later than 5:00 pm and after
5pm it be considered after camp supervision.

TUESDAY 21st December

8:30 Am- 9:00 am: - Review of work form previous day, log book updating.

9:30 am- 10:30 am: - MENTAL TOUGHNESS AND MOTIVATION Class Room session ,Work
sheets, Video’s etc.(Kids can share what they have been successful at!)

10:30 am- 10:45 am: - BREAK Table Tennis , Water polo , Wii Sports , Play Station , Small
goal football , Darts all at done here at Blue Range.

10:45 am- 11:45 am: - Table Tennis ; Rules, Games, etc.

11:45 pm- 1:15pm: - LUNCH Table Tennis , Water polo , Wii Sports , Play Station , Small goal
football , Darts all at done here at Blue Range.

1:15 pm- 3:00pm: - Basket Ball , Tennis , Swimming Water polo Diego Martin Pool and
Recreational Facility.

Please pickup kids at the Diego Martin Pool and Recreational Facility for No Later than 3:30
pm.

WEDNESDAY 22nd December

GRADUATION (Blue Range, Diego Martin)

TIME: 6:00 pm- 8:00pm

Presentation of Certificates, Awards and Skits.

(Parents, godparents, grandparents are all invited)

***Reminder letters to be sent out on Thursday 16th December.