I.

Introduction

 What is martial arts?

Martial arts are various sports, which originated mainly from Japan, Korea and China as
forms of self-defence, attack, competition, health and fitness, entertainment as well spiritual
and mental development.The term martial arts refers to all of the various systems of training
for combat that have been arranged or systematized. Generally, these different systems or
styles are all designed for one purpose: physically defeating opponents and defending against
threats. In fact, the word 'martial' derives from the name Mars, who was the Roman god of
war.Benefits of martial arts include improvements in physical, emotional and spiritual health.
Improvements to strength, stamina, flexibility and coordination. Improvements to self-esteem,
self-control, emotional and spiritual well beingMartial arts will get you more active; as they
are all physically challenging, your physical fitness will improve greatly. Martial arts have
many mental as well as physical benefits including focus and stillness, learning to fail, and
dealing with disappointment. Students will gain self-confidence and self-respect Students will
learn conflict resolution.

II. Background

II:A

 History of Martial Arts

Martial arts are systems of codified practices and traditions of training for combat. Though
studied for various reasons, broadly speaking, martial arts share a single objective: to defeat
a person physically or to defend oneself from physical threat. Some martial arts are linked to
spiritual or religious beliefs/philosophies such as Buddhism, Daoism or Shinto while others
have their own spiritual/non-spiritual code of honour. Martial arts are commonly associated
with East Asian cultures, but are by no means unique to Asia. Throughout Europe there was
an extensive system of combat martial arts, collectively referred to as Historical European
martial arts, that existed until modern times and are now being reconstructed by several
organizations while Savate is a French kicking style developed by sailors and street fighters.
In the Americas Native Americans have a tradition of open-handed martial arts, that includes
wrestling and Hawaiians have historically practiced arts featuring small and large joint
manipulation, a mix of origins occur in the athletic movements of Capoeira that was created
in Brazil by slaves, based on skills brought with them from Africa.The word 'martial' derives
from the name of Mars, the Roman god of war. The term 'Martial Arts' literally means arts of
Mars. This term comes from 15th century Europeans who were referring to their own fighting
arts that are today known as Historical European martial arts. A practitioner of martial arts
is referred to as a martial artist. Variation and scopeMartial arts vary widely, and may focus
on a specific area or combination of areas, but they can be broadly grouped into focusing on
strikes, grappling, or weapons training

 Different Martial Arts

Aikido: considered a grappling art, aikido is a Japanese martial art performed by
flowing with the motion of the attacker rather than opposing it straight-on. This
requires much less physical strength, as the practitioner directs the attacker’s
momentum with entering and turning motions, followed by various throws or joint
locks.
Judo: a relatively modern Japanese martial art (created in 1882). The goal of judo is to
either throw or takedown one’s opponent to the ground and immobilize or subdue them
with a grappling maneuver, joint lock, strangle hold, or choke. Strikes and thrusts by
hands and feet or weapons are only allowed in pre-arranged forms (kata), and are not
allowed in competition or free practice.
Jiu Jitsu (Jujitsu, Jujutsu): a Japanese martial art for defeating an armed and armored
opponent in which one uses no weapon, or only a short weapon. Practitioners
neutralize an enemy with pins, joint locks, and throws by using an attacker’s energy
against him, rather than directly opposing it (as with other martial arts such as
karate). There are five main areas or arts of training: blocking, fulcrum throw, non-
fulcrum throw, escaping, and striking.
Karate: a martial art developed in Okinawa, Japan that stresses striking techniques,
such as punching, kicking, knee and elbow strikes, and open-handed techniques such as
knife-hands (karate chop). In comparison to tae kwon do, karate tends to focus more on
hand strikes, whereas tae kwon do emphasizes kicking techniques. The major
traditional styles of karate are Shotokan, Shito Ryu, Goju Ryu, and Wado Ryu.
Kung Fu (Chinese martial arts): a number of fighting styles that have developed over
the centuries in China. There are common themes to the various styles (which are
usually classified by families, schools, or sects). Some styles include physical exercises
that mimic animal movements, while others are inspired by Chinese philosophies,
religions, and legends. Internal styles focus mainly on harnessing of qi, while external
styles concentrate on improving muscle and cardiovascular fitness. Some of the more
common styles include Eagle Claw, Hung Gar, Five Animals (Shaolin Kung Fu), Monkey,
Praying Mantis, and Wing Chun. (The term kung fu is often used in the west to refer to
 Chinese martial arts, however its original meaning refers to one’s expertise in any skill,
not just martial arts.)
Taekwondo: the Korean art of self-defense, one of the oldest forms of martial arts
(reaching back over 2,000 years), and the most widely practiced martial art in the
world. Training involves learning a system of blocks, kicks, punches, and open-handed
strikes, as well as varying forms of take-downs, throws, and joint locks, all of which
develop strength, speed, balance, flexibility, and stamina. Taekwondo is known for its
emphasis on kicking techniques, as compared to other martial arts such as karate. In
addition to self-defense training, students learn prearranged sequences of techniques
known as forms or poomsae (known in other martial arts as kata). Tae kwon do and
judo are the only two martial arts included in the Olympics

 Benefits of Martial Arts

Mental Benefits: Martial arts have a very strong emphasis on developing discipline,
focus, respect and self-confidence; attributes that are all valuable in daily life. Being
active will also help improve your well-being.
Physical Benefits: There’s no doubt that doing martial arts regularly will develop well-
rounded fitness. Firstly, you’ll develop balance and agility while learning different poses
and transitions. Secondly, muscle strength will be improved through many body weight
exercises and, in some cases, additional weight lifting and plyometric training. Lastly,
building good aerobic fitness will give you energy through the class and you’ll recover
quicker between higher intensity routines.
Other Benefits: Martial arts have a strong sense of community within the dojo
(martial arts gym) and provide an opportunity for friendly competition. And it’s a good
place to be when winter weather is too cold or stormy to exercise outside.

 What is the edge of martial arts to other sports like ball game?
Martial arts is one of the most challenging and rewarding sports there is. Training
requires a serious amount of focus and athleticism that will not only make a better
martial artist, but a better overall athlete. The passive skills such as endurance,
strength, flexibility, and balance cross over to almost every sport. The mental discipline
will help out in sports, school, and everything in between.

 Give your most loved martial arts and explain why you like it.
I love kung fu.Although being fighting styles, Kung Fu advocates virtue and peace, not
aggression or violence
II.B

Karate Kid (2010)

Characters

Dre Parker is the twelve year-old protagonist of The Karate Kid. After the death of his father,
Dre's mother accepts a job transfer from Detroit to Beijing, hoping to start a new life for them
in China. Dre is deeply unhappy about the move, and quickly finds himself the target of the
local bully when he's nice to the girl that he likes. Nothing appears to be going right for Dre,
he's unable to get used to the Chinese way of doing things, he has no friends asides from
Meiying, and he's constantly harassed by Cheng and his friends at school.

Mr. Han is a mechanic, janitor and handyman who works at the apartment complex where
Dre and his mother are living. He keeps to himself for the most part, but is notably the one
member of staff who appears to be the most fluent in English. He ends up intervening when he
sees Dre being beaten up by a group of bullies from school, and takes care of his injuries. Mr.
Han even confronts Master Li, the man who is training the bullies to 'show no mercy' at the
'Fighting Dragon' studio, and ends up agreeing that Dre will face off against his bully in a kung
fu tournament. With that, he decides to train Dre in kung fu, and despite himself, ends up
becoming very close to the boy.

Cheng is initially the seemingly main, later secondary antagonist/villain of the movie. A
fifteen-year-old kung fu prodigy who finds fault with Dre when he takes an interest in Meiying,
as it's implied that Cheng has feelings for her. Cheng's top student at the 'Fighting Dragon'
studio, which is run by Master Li, and he studiously follows Master Li's motto of 'show no
mercy'. Cheng has a small group of dedicated friends who are willing to join in with bullying
Dre, to the point of physically attacking him despite the unfair advantage. After Cheng is
stopped from beating up Dre by Mr. Han, it's decided that he'll fight Dre in an upcoming kung
fu tournament, with the agreement that he will leave Dre alone if he wins. He's as good as his
word and even presents him with the trophy. It's implied Cheng has a newfound respect for
Dre after this.

Master Li The main antagonist and hidden main villain of the film. Master Li is the head of
the 'Fighting Dragon' studio, and his motto is to 'show no mercy' anywhere. He is very harsh,
tough, abusive, intimidating and brutal towards his students, and will physically hit them if
they don't agree with him. He agrees that Cheng, his top student, and Dre will face one
another in a kung fu tournament with the stipend that Cheng will stop harassing Dre if he
somehow wins. Master Li, however, is willing to fight dirty to make sure that Cheng wins, and
orders another student to damage Dre's leg so he can't compete any further. When Dre insists
that he can continue fighting, Master Li demands that Cheng breaks his leg, much to C Heng's
reluctant horror.

Meiying is Dre's love interest, a sweet girl who plays the violin. She's introduced to Dre when
he compliments her on her music, and she inadvertently appears to cause the conflict between
him and Cheng. Meiying wishes she could help Dre more against Cheng, but as their families
are friends, it makes it difficult for her. Meiying is the one who teaches Dre about Chinese
customs, and in return he helps her to take time out from her busy schedule to just be a kid;
though this backfires when she's almost late for an important recital. Meiying is forbidden
from speaking to Dre after this, but he's able to win her father over when he asks for his
forgiveness, in Chinese no less

Summary

"The Karate Kid," 12-year-old Dre Parker (Jaden Smith) could've been the most popular kid in Detroit, but his
mother's (Taraji P. Henson) latest career move has landed him in China. Dre immediately falls for his
classmate Mei Ying—and the feeling is mutual—but cultural differences make such a friendship impossible.
Even worse, Dre's feelings make an enemy of the class bully, Cheng. In the land of kung fu, Dre knows only a
little karate, and Cheng puts "the karate kid" on the floor with ease. With no friends in a strange land, Dre
has nowhere to turn but maintenance man Mr. Han (Jackie Chan), who is secretly a master of kung fu. As
Han teaches Dre that kung fu is not about punches and parries, but maturity and calm, Dre realizes that
facing down the bullies will be the fight of his life.

Reflection

That even if you're scared, hurt emotionally and physically and you just feel like giving up, the
important thing is that you go on and fight (be it for something or someone you love) because
at the end of the day, the only thing that would matter is that you gave it your all. And that
even if you lose, at least you didn't quit. And with that kind of attitude, you can still say that
you're a winner.

Do's and Don't

The Dos
1. Do obey your instructors

You came to the center to learn about martial arts; this gives your instructor the right to
command you with the things that you have to do. Listen to them carefully and do everything
that they will tell you.

2. Do respect your instructors and fellow martial art students

Respect begets respect. If you want to be recognized, then learn also how to respect your
instructor and fellow martial arts students. You need to respect everyone in the center despite
your differences.

3. Do practice every day

Practicing daily can actually help improve your martial art skills. When you take the time to
dedicate at least an hour for training every day, you will be able to enhance your expertise and
techniques rapidly. Before you know it, you might even end up with a black belt.

The Don’ts

1. Do not disregard your health

Your health is imperative in martial arts training. And that is why it is essential that you make
sure you are physically fit and strong before you even consider enrolling at the nearest MAC.
Do not disregard your health when learning martial arts; you will rely on your strength
significantly if you plan to be the best martial artist ever.

2. Do not use martial arts to injure or harm anyone

Learning martial arts is basically about self-defense and promotion of health and wellness;
you shouldn't use what you've learned for your selfish interests. The only time that you should
execute martial art is when you are defending yourself or anyone or when engaging in friendly
competition with other martial art students.

3. Do not forget humility and self-control

In everything that you do inside the martial art center, you should never forget the core values
that martial art hold - humility, discipline, and self-control. As we have previously mentioned
in our articles, martial art is not just learning how to throw a punch or a kick; it is also about
improving your character through becoming humble and disciplined.

III. Conclusion
Martial arts is an act of self defense that everyone can learn easily and master it if they have
the willpower to do it and it will be useful if we know the right method and the technique with
an effective strategy. Women should learn and need martial arts as it will benefits them in so
many way, especially nowadays where everything are so adventurous andsafety is never
guaranteed. As so many things are developing, so is the crime rate and criminal minds. We
truly believe women should use martial art as it is useful towards women safety as the crime
rates are increasing, the needs of women for the right techniques of self defense and tobuild
confidence in women’s nature. However, prevention is always so much better than cure. A
wise one will know their limit and should never put themselves in a potential crime scene. A
rational one will put their ego aside and admit their weaknesses. However, a gentleman will
be the one who have the nature of responsibilities to protect the women without judging that
woman's face first. If they can be advanced in fashion, trends, gossips and even gender
rights,they should be advanced in taking care of each other safety too without boasting on
who is the stronger one.