21 Day Fix

1,200 Calorie Meal Planner

Sunday Monday Tuesday Wednesday Thursday Friday Sat

B: Shakeology & B: Shakeology & B: Shakeology & B: Shakeology & B: Shakeology & B: Shakeology & B: Shake
Strawberries Banana Strawberries Banana Strawberries Banana Strawber
S: Apple & PB S: Apple & PB S: Apple & PB S: Apple & PB S: Apple & PB S: Apple & PB S: Apple
L: Salad (lettuce, L: Whole grain L: Salad (lettuce, L: Whole grain L: Salad (lettuce, L: Whole grain L: Salad
peppers, cherry tortilla, Turkey peppers, cherry tortilla, Turkey peppers, cherry tortilla, Turkey peppers,
tomato) Dressing breast, Cheese, tomato) Dressing breast, Cheese, tomato) Dressing breast, Cheese, cucumbe
S: 2 HB Eggs Carrots S: 2 HB Eggs Carrots S: 2 HB Eggs Carrots S: 2 HB E
D: Cod, Brown S: 2 HB Eggs D: Cod, Brown Rice, S: 2 HB Eggs D: Cod, Brown Rice, S: 2 HB Eggs D: Cod, B
Rice, Avocado, D: Baked Chicken, Avocado, Broccoli D: Baked Chicken, Avocado, Broccoli D: Baked Chicken, Avocado,
Broccoli Asparagus, ½ Asparagus, ½ Asparagus, ½
Sweet Potato, Sweet Potato, Sweet Potato,

B: Shakeology & B: Shakeology & B: Shakeology & B: Shakeology & B: Shakeology & B: Shakeology & B: Shake
Banana Strawberries Banana Strawberries Banana Strawberries Banana
S: Apple & PB S: Apple & PB S: Apple & PB S: Apple & PB S: Apple & PB S: Apple & PB S: Apple
L: Whole grain L: Salad (lettuce, L: Whole grain L: Salad (lettuce, L: Whole grain L: Salad (lettuce, L: Whole
tortilla, Turkey peppers, tortilla, Turkey peppers, tortilla, Turkey peppers, tortilla, T
breast, Cheese, cucumber) breast, Cheese, cucumber) breast, Cheese cucumber) breast, C
Carrots Dressing Carrots Dressing S: 2 HB Eggs Dressing Carrots
S: 2 HB Eggs S: 2 HB Eggs S: 2 HB Eggs S: 2 HB Eggs D: Baked Chicken, S: 2 HB Eggs S: 2 HB E
D: Baked Chicken, D: Cod, Brown Rice, D: Baked Chicken, D: Cod, Brown Rice, Asparagus, ½ D: Cod, Brown Rice, D: Baked
Asparagus, ½ Avocado, Broccoli Asparagus, ½ Avocado, Broccoli Sweet Potato, Avocado, Broccoli Asparagu
Sweet Potato, Sweet Potato, Sweet Po

B: Shakeology & B: Shakeology & B: Shakeology & B: Shakeology & B: Shakeology & B: Shakeology & B: Shake
Strawberries Banana Strawberries Banana Strawberries Banana Strawber
S: Apple & PB S: Apple & PB S: Apple & PB S: Apple & PB S: Apple & PB S: Apple & PB S: Apple
L: Salad (lettuce, L: Whole grain L: Salad (lettuce, L: Whole grain L: Salad (lettuce, L: Whole grain L: Salad
peppers, tortilla, Turkey peppers, tortilla, Turkey peppers, tortilla, Turkey peppers,
cucumber) breast, Cheese, cucumber) breast, Cheese, cucumber) breast, Cheese, cucumbe
Dressing Carrots Dressing Carrots Dressing Carrots S: 2 HB E
S: 2 HB Eggs S: 2 HB Eggs S: 2 HB Eggs S: 2 HB Eggs S: 2 HB Eggs S: 2 HB Eggs D: Cod, B
D: Cod, Brown D: Baked Chicken, D: Cod, Brown Rice, D: Baked Chicken, D: Cod, Brown Rice, D: Baked Chicken, Avocado,
Rice, Avocado, Asparagus, ½ Avocado, Broccoli Asparagus, ½ Avocado, Broccoli Asparagus, ½
Broccoli Sweet Potato, Sweet Potato, Sweet Potato,