Professional Documents
Culture Documents
NY Swim
NY Swim
Swimming Attire 5 years and under Always accompanied* 2:1 ratio Pink wrist band
When using the pool, all swimmers must change from street clothes to a swim 6 years Always accompanied* 4:1 ratio Orange wrist band
suit and/or clean clothing used for swimming only. Clothing worn in the pool • Child may obtain a GREEN wristband (in addition to orange) to access
must permit individuals to participate safely in programs. deep end. To obtain GREEN wristband child must complete the facility
For swimmers who are not toilet-trained, we recommend wearing specially swim test.
designed swim diapers or pants. Cotton diapers are only permitted if snug • Child must still be accompanied* at all times.
fitting pants or swim suit are worn to cover the diaper. Ordinary disposable 7-9 years Accompanied* 4:1 ratio Orange wrist band
diapers are not permitted. OR pass facility swim test Green wrist band
• If child passes swim test, the ORANGE wristband is removed and
Gender Specific Swim Programs replaced with a GREEN wristband, allowing child unsupervised access.
When participating in gender specific swim programs (women or men only), • Accompaniment requirement: caregiver to be within arm’s reach until
people of the same gender will be permitted to access the pool deck, such a time that a 7-9 year old successfully completes the facility test.
spectator gallery or viewing areas. 10 years+ No supervision required
Note the following exceptions: • Child will be required to do facility swim test and obtain a GREEN
•C aregivers/parents who are participating in a program (e.g., guardian, leisure wristband to access deep end of pool.
swim) can bring child(ren) 0-7 years old of either gender to gender-specific
programming. *Accompanied: Must be accompanied by a caregiver who is at least 14 years
• Children 0-7 years old of either gender will be allowed in the spectator of age and is responsible for their direct supervision. Caregiver must be in
designated areas, where available and when appropriate supervision by a bathing attire and within arm’s reach of the child(ren) at all times, both in
guardian of the appropriate gender is present. and out of the water. Child to caregiver ratios may be increased if approved
personal floatation devices (PFD) are used.
Important Notice – Serious Medical Conditions
Those with serious medical conditions should be accompanied by an
Admittance Requirements for Day Camps and Groups
individual knowledgeable of their condition and responsible for their direct All groups should make arrangements with the pool prior to their arrival.
supervision. Individuals are advised to consult a medical doctor before Before entering the facility, groups must sign in with facility staff. Group
swimming. caregiver(s) are entirely responsible for the supervision of their group at all
times.
Preschool Swim 2 – Stingray Adult Swim (17 years+)/Older Adult Swim (60 years+)
• Development of entries, exits, bobs and floats without assistance
Adult 1/Older Adult 1
• Introduction to front swim
• Introduction of front and back swim, front, side and back glides, submersion
• Continuous swim of 3m.
and breath control and surface support in deep water
Preschool Swim 3 - Otter • Continuous swim of 25-50m.
• Development of front swim and back swim
Adult 2/Older Adult 2
• Introduction to side glides, sculling, and deep water
• Introduction of stride entry, eggbeater, breaststroke
• Continuous swim of 5m.
• Development of front crawl, back crawl, glides, surface support in deep water
Preschool Swim 4 - Dolphin • Continuous swim of 50-100m.
• Development of front swim, back swim, and side kick
Adult 3/Older Adult 3
• Jump into deep water
• Development of strokes and skills
• Continuous swim of 10m.
• Continuous swim of 100-300m.
Aquatic Leadership
Have you thought about becoming a lifeguard or swim instructor?. Refer to
the program charts or pick-up a copy of the Leadership Guide, available at
your local pool or online at toronto.ca/aquaticleadership for programs and
information.
Challenge
The Challenge program is a three level program that teaches participants
competitive skills and provides them with an opportunity to improve fitness
and endurance. The levels are Bronze, Silver and Gold.
The program runs once a week and participants are challenged to improve
their times and skills. There are no swim meets for the Challenge program.
Stroke Improvement
The Child Stroke Improvement program provides participants from Ultra 5
and up an opportunity to work on the components of front crawl, back crawl,
elementary backstroke and breaststroke.
The Adult Stroke Improvement program provides participants an opportunity
to improve strokes and fitness under the guidance of an instructor.
Synchronized Swim
This program combines swimming, dance and gymnastics in the water. Learn
the basic skills and create individual and team routines. No prior experience
required. Prerequisite: Ultra 4
Waterpolo
Offers swimmers the opportunity to build skills and confidence. Players will be
introduced to ball handling, swimming and strategies necessary to the sport.
In learning these skills, endurance and appreciation for teamwork are also
acquired. This sport is ideal for energetic, competent swimmers.
Prerequisite: Ultra 6, must be comfortable to swim extended periods. This
program is offered in deep water.
Volunteer Opportunities
Aquatic programs volunteer opportunities include:
• Swim Meet Support
• In-Water Program Support
• Special Event Support
• Victim Simulation in Aquatic Trainings
Aquafit: Shallow
A shallow water workout that includes cardio, muscle conditioning, flexibility
and strength building exercises.
Aquafit: Women
A water workout that includes cardio, muscle conditioning, flexibility and
strength building exercises in a women only environment.
Aquafit: Arthritis
This workout is designed for people with arthritis and focuses on improving
range of motion through muscle conditioning, flexibility and strength building
exercises.
Aquafit: Deep
A deep water workout that includes cardio, muscle conditioning, flexibility and
strength building that uses belts or noodles to assist with performance during
the class. Participants must be comfortable in deep water and be able to
complete the facility swim test.
Aquafit: Gentle
A gentle, slower paced workout that focuses on improving range of motion,
flexibility and strength through a variety of exercises.