Servings Calories Total Fat (g) Saturated Fat (CholesteroSodium (mPotassium

Breakfast
Cheerios 1cup 104 6 1 0 480 177
Banana 1 105 0.4 0.1 0 1 422
Vitamin D Milk 1 cup 384 21.6 12 84 312 366

Snacks
Orange 1 45 0.1 0 0 0 174

Lunch
Chicken 1 cup 355 19 5 123 115 312
Cheetos 1 bag 153 10.4 1.7 4 247 0

Dinner
Salmon 3oz 283 7 1.7 147 99 849
Rice Pilaf 1/3cup 240 1 0 0 960 18
Corn 1 cob 125 2 1 0 8 257.2

TOTAL CALORIC INTAKE 1794 67.5 22.5 358 2222 2575.2

DAILY VALUE 6.4 73 21 300 2300 3500

# of steps 13342 Cal from steps= 667.1

Subtract exercise 6.5

NET CALORIC INTAKE 1120.4

Amount of water (oz) 32oz

Amount of sleep (hours) 7hrs

CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % List Food Groups

42 4 4 4 18.00% 10.00% 8.00% 60.00% Grains

27 3.1 12.2 1.1 2.00% 17.00% 1.00% 2.00% Fruits and vegitables
31.2 0 0.1 19.2 15.00% 0.00% 72.00% 0.00% Dairy

11 2.3 9 0.9 4.00% 85.00% 3.00% 0.00% Fruits and vegitables

0 0 0 0.4 4.00% 0.00% 2.00% 9.00% Priotein

12.8 0.5 1 1.5 2.00% 0.00% 2.00% 3.00% Carbohydrates

0 0 0 40 3.00% 0.00% 2.00% 6.00% Priotein

52 2 0.1 7 0.00% 0.00% 0.00% 10.00% Grains
123 4.6 0 26 7.00% 0.00% 1.00% 25.00% Fruits and vegitables

299 16.5 26.4 100.1 0.55 1.12 0.91 1.15 0

255 25 25 46 55 112 91 115
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