P.

E 213 – PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS

ATHLETICS

MECHANICS: Running (100,200 and 400 Meter Dash)

In this station, the participants of this game must prioritize those members that did not

join the game high jump.

1. In 100 meter dash there should be 2 female participants in each group.

In 200 meter dash there should be 2 male participants in each group.

In 400 meter dash there should be 3 male participants in each group.

2. In a 100, 200 and 400 meter dash, runners start from crouched position with their

fingertips just behind the starting line and their feet propped up.

3. The race begins with the starter whistle, after the starter has announced “on your

marks” and “set”.

4. During competition jewelries and other things that may cause harm are highly

prohibited.

5. During the competition pulling, pushing and other unnecessary actions are strictly

prohibited.

6. Participant who will violate against the rules are automatically disqualified.

7. The finish line is a white ribbon that runs perpendicular. Participant who cross the

white ribbon that runner finished the race.

8. After the participants finish the race they are rank by the order in which they

cross the white ribbon.