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  • Spring Detox 1 2 Min PDF

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    Elena Rask
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    343551247-spring-detox-1-2-min.pdf

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    17 views1 page

    Spring Detox 1 2 Min PDF

    Uploaded by

    Elena Rask

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    HIGH DRAGON / 1-2 min

    DANGLING / 1-2 min ANAHATASANA / 2-3 min


    rest in CHILD between sides
    SPRING DETOX YIN
    Liver, kidneys, twists and upper
    body stretch for small & large
    intestines in support for cleansing
    and revitalizing the chi flow in the
    body.
    NB! stay in Sphinx if Seal feels too
    SEAL / 2 min much. Rest on belly after.
    SPHINX / 3 min Go to CHILD / 1 min www.liinayoga.com

    DEER / 3 min DEER twist / 2 min BUTTERFLY / 5 min

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