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BICEPS Y TRICEPS

1.BICEPS

1.1 BARRA PLANA (12 REPT- 4 SERIES)

1.2 PREDICADOR DOS AGARRE (BISERIE)

- AGARRE CERRADO (12 REPT)

AGARRE ABIERTO (12 REPT)

BICEPS PARTE EXTERNO (12 REP 4 SERIES)


2.TRICEPS

FULL OVER (12 REPT 4 SERIES)

PRES FRANCES TRICEP EXTERIOR (12 REPT

LAZO TRICEPS ( 12 REPT 4 SERIES)

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