Scribd Logo
Upload

Welcome to Scribd!

  • Dribbles

    Uploaded by

    Ava Germo Jarabe-Carsula
    12 views1 page

    Original Title

    dribbles.docx

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    12 views1 page

    Dribbles

    Uploaded by

    Ava Germo Jarabe-Carsula

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    10 MINUTES DRIBBLING ROUTINE (stationary) 10 MINUTES DRIBBLING ROUTINE (stationary)

     10 ball slaps  10 ball slaps


     5 up and down fingertips  5 up and down fingertips
     5 around the head (reverse)  5 around the head (reverse)
     5 around the waist (reverse)  5 around the waist (reverse)
     5 around the legs (reverse)  5 around the legs (reverse)
     5 around one leg (reverse)  5 around one leg (reverse)
     5 around other leg (reverse)  5 around other leg (reverse)
     5 figure 8s (reverse)  5 figure 8s (reverse)
     30 low dribbles (both hands)  30 low dribbles (both hands)
     30 middle dribbles-hard pound(both hands)  30 middle dribbles-hard pound(both hands)
     30 high dribbles-hard pound(both hands)  30 high dribbles-hard pound(both hands)
     10 around one leg with one hand  10 around one leg with one hand
     10 quick dribble figure 8s  10 quick dribble figure 8s
     30 wind shield wipers (both hands)  30 wind shield wipers (both hands)
     30 walk the dog (both hands)  30 walk the dog (both hands)
     10 dog wipers (both hands)  10 dog wipers (both hands)
     30 crossovers  30 crossovers
     30 between the legs (both legs)  30 between the legs (both legs)
     30 around the legs (both legs)  30 around the legs (both legs)
     30 figure 8s  30 figure 8s
     30 behind the back dribbles  30 behind the back dribbles
     30 between the legs,behind the back  30 between the legs,behind the back
    (both ways) (both ways)
     30 dribbles-crossover-pass( partner)  30 dribbles-crossover-pass( partner)
     Both hands dribble  Both hands dribble

    DRIBBLE DRILLS (dynamics)


    DRIBBLE DRILLS (dynamics)
     low dribbles (both hands)
     low dribbles (both hands)  low dribbles with obstructions (both hands)
     low dribbles with obstructions (both hands)  wind shield wipers
     wind shield wipers  walk the dog
     walk the dog  crossovers
     crossovers  figure 8s
     figure 8s  behind the back
     behind the back  spin
     spin

    DRIBBLE DRILLS WITH DEFENDER (dynamics) DRIBBLE DRILLS WITH DEFENDER (dynamics)

     defensive stance (both ways)  defensive stance (both ways)


     crossover  crossover
     between the legs (both ways)  between the legs (both ways)
     behind the back (both ways)  behind the back (both ways)

    You might also like