Breaking the Habit of Being Yourselt How to Lose Your Mind and Create a New One TaN = " > pad Dr. Joe Dispenza Audio Book Diagrams, Appendix and End NotesFIGURE 1A, THE a ATOM The “od schoo!” Newtonian version of an atom, The focus is primarily on the material FIGURE 1B THE QUANTUM ATOM Eletron Cloud Nadew The" yeantum version of on atom with an electron cloud. The them b 98 H19GODPSTODS ancy one OSSECOIOSCID mater ifs ust cbou nohing, nomi. 1 Breaking the Habit of Being Yourself Audio BookFIGURE 1C THE REAL QUANTUM ATOM This isthe most realistic model of any tom. Ii “ne thing” materially, bot all ings potently. ” “e " FIGURE 1D COLLAPSING the WAVE FUNCTION The elec cau The eecan cppears \ The elecan dinners The slecronceoppears ‘wo noting. ‘ese pertce. The election exiss os @ wave of pro ‘ext moment appears ceo sold pt then reappears cotter aon, in one moment, ond then inthe n éivappears int nothing, and 2. Breaking the Habit of Being Yourself Audio BookFIGURE 1E ELECTROMAGNETIC POTENTIALS in the QUANTUM FIELD en ons” Weoth tect \ ‘Sou mote soy Si ~~ = soathin —. we \\ aepetecee past Now FUTURE Apt expres etn th gun fk 0 0 0 int die. When you chenge you sedronognete Spnctiref mich on etic sighotute that olteody enistsin the ele your body willbe rownto Bat even, you wil move ino new neo ne, or he even! wl fing you tn your soe oot, FIGURE IF WAVE PATTERNS Coherent Waves Incoherent Waves WWW Wen wares ore on phase and rhythmic, they cre more powertul then when they ove cut of phos, nec ey ~ 3. Breaking the Habit of Being Yourself Audio BookFIGURE 3A CELL ACTIVITIES gana cell \ / \ J cet Nucleus cet / pu. Receptor Site ‘call with recaplor ils the raceive ital incoming infermaton from oukide call the signal con ions he cl parm myrod of Boel FIGURE 3B OVERVIEW of the ROLE of LIGANDS in the BRAIN and BODY HORMONE CENTERS LIGANDS ‘of the BODY of he BRAN Newotranenittrs — + ntory Gtons y Pinel Gand tye Gland + hynos lord Adore Gone . Dgedtve ten O+_ Senet Glonds 3 messengers between neurons. Neuro- peplides are chemical couriers made in the micbroin that signal diferent Glands ofthe body to make hormones. Nesrowansmiters ore diverse cher 4 Breaking the Habit of Being Yourself Audio BookFIGURE 3C CYCLE of THINKING and FEELING Recta ‘awd een Feat ct he tty —__- swat oF seme. The neurochenical relationship between the brain ond the body. As yu hint fortin hugh, he brin predeces Comcast! cove yout lel onc estoy you were theking’ Orcs you fol the way you Ine you begin ‘ink he way you fd. Titconiniov yee croctt fedooc oop calbd ote of bag FIGURE 4A MEMORIZING EMOTIONS > Emotion Thought Memerized Emotion The theugh prodsces © menory, which creces on emotion. In fine, the ‘hoigh becores he menor end cn enotn iollows I his process repeated Hi ve, he tough the reey, which he enoton, We meme 5. Breaking the Habit of Being Yourself Audio BookFIGURE 4B HOW EMOTIONAL REACTIONS CREATE DIFFERENT STATES of BEING E x P E HRs. DATS R nati 1 E a r CTemoerament) ie wears E (Personctity Trai) TIME OF REFRACTORY PERIOD (Length of emotional recetion) The progression offre ekactoy parods. An exprence crete on enon ea, whith Hen can no oe hoo enpatnes, Sd finaly in frsonly et Wr, porn ‘emotional reactions and literally live in the past. FIGURE 5A SURVIVAL EMOTIONS vs. ELEVATED EMOTIONS Less Matter Elevated More Energy Emotion uit, Stone, Fee, Doubt us, Competition ‘More Metter Survival Less Energy Emotion The higher frequency waves atthe top are vbrafng faslar and therfore are closer the root vote of energy ond lest tol mate, As we move down he rece, youcan ten hat he slower he wavelengi, he move Simtera he orgy bacones Thus, fe sural motor ground est be ime Ike motor eros He evargy’Enoitons ike nger, Sate, safe, sfome, gull, judjerent ord bst leur feel nore physica, becuse hay ory equa tha i slower and mere tke hat al phn cbecs, However, the moc elevated enolons such os love, jy, ond grotude ere Ngher'n frequency. Ara res hey are more enaigyike asd les phystcal mcr 6‘ Breaking the Habit of Being Yourself Audio BookFIGURE 5B THE FRONTAL LOBE as CREATOR When the frontal lobe is warking in eatve mode, i oks ot over the landscape of he entre brain nd gathers l ofthe broin’s information fo ‘rool @ new med, compassion isthe ow skool bsing thot you wo io real, en once you exk yourself wha! t woud be keto be compossionce, the forebrin would natraly combine diferent neural networks togethe: in new ways to create raw modelo isicn. I might tle sored intormoton fron books you ead DYD's you so, pesoval experiences, econ makes thebrcin workin now ways. Orca the new mid i place, yo seo picre, ‘hologram, of vision ol wha! compassion means fou FIGURE 5C THE FRONTAL LOBE as the VOLUME CONTROL cn entgy POAT pent 7 nt | vie SINGLE-NINDED THOUGHT / Canter (Seeing the eoromen) \midrain tenon Tempore! be Astocletion Center Ween) ‘When he thought tha! you are attending to becomes the experience, the Frontal labe coils dows the eto th brn sath ncn elses being ss bi tha sglminded ought You become si you no ger | your: /, YOu no longer perceive time and space, you forget Keo bod. youn gee pace, ond you Toy 7. Breaking the Habit of Being Yourself Audio BookFIGURE 5D THE TWO STATES of the MIND & BODY SURVIVAL CREATION sre Homectos onmoxtin exponen Cotati natal Dieses Heath nbelone Onder frocks epoie Degeerron egerraton reer/angnr/soaress VS Love /toy/ wtcmn Boy /ie No Ming/No Bod /No Tine erey toss Energy Crested mergerey Growt/Bopci Naow oad Open Foes separate Comme ly Onn oe ect ened Some Lind Foes ‘louis lchoreree Coherence Keown Unlnowe Suwivel Mode vs. Crection Mode. FIGURE 6A THE THREE BRAINS UnbieBroin >| Cerebellum Thinking Brain > Feeing brain > boing bro Declarative ard rondecarative memories. FIGURE 6B(2) KNOWLEDGE + EXPERIENCE = WISDOM New Leomieg Experience ve {iat Instn) Beng “Thee brains: Thinking 1 doing 1 being, %. Breaking the Habit of Being Yourself Audio BookFIGURE 6C EVOLVING YOUR BRAIN Tania Nese a en > (Ransinad Senden Ow > (iano This chart shows the progression of how the three brains clign to comelote diferent ovenves of portonal evolution. FIGURE 6D THINKING TO BEING Imovgtt became the expec > Tug 0: ee ‘Tewph rows! lobe, | | the experene ceotes 0 | | The bod) becomes fe metelretconslocsetes || new feing > The take | | rind > The mind ond fvcratsnnen wors> | | ng bron tm on the | | body work 1 one > ‘bing ben moles « | | feeb bre ond con | | Hamerzad nurechan evans >Nescorse. || font the dy 1 @ new | | cl sal > Cvebehm rind > Nescocex ond nbc natin bin THINKING Feeune teins, STATE OF BEING THINK = vo+ BEING You can go fom inking to bing wihow heving ode amin. f you ore imental rehearsing new mind, here wil eome a monet tat he hough You ore thinking about will become the experience. When this occur, the {ne product of hat word experience ison emahionofesling, Ons you iholt woul fle be het parson, your bly se weenscoun tind) begins believe sin hot eaty. New your mind and body bogin {rk os on and you ory “bengal person without faving ooo ony ing Yel. A you moves anew ste of being by thought alone, you wil be ‘Row prom fe do ings and ink hinge eqel ow yor ce bing 10. Breaking the Habit of Being Yourself Audio Book