W E E K 1 - 15 S E C .

1 2 3 4 5

W E E K 2 - 30 S E C .

6 7 8 9 10

W E E K 3 - 25 S E C .

11 12 13 14 15

W E E K 4 - 60 S E C .

16 17 18 19 20
INSTRUCTIONS

PRI NT & PAS TE ON YOU R FRI

DGE
TAK E A WA RM SHO WE R & FIN
ISH WIT H A COL D SHO WE R
REL AX & BRE ATH E SLO WLY
DO THI S FOR AT LEA ST 5 TIM
ES A WE EK
CHE CK OFF WIT H A MA RKE R
OR PEN CIL
SHA RE ON SOC IAL MED IA (IF
YOU WA NT)

W I M H O F M E T H O D . CO M