Scribd Logo
Upload

Welcome to Scribd!

  • Healthy Lifestyle PDF

    Uploaded by

    Erwin Bustamante
    17 views1 page
    The document provides tips for reducing stress, eating healthy, relaxing, gaining quality sleep, and spending more quality time with families. Some key suggestions include talking to friends, avoiding procrastination, listening to light music, taking holidays and pursuing hobbies, exercising regularly through sports or physical labor, having meals and traveling with family.

    Original Description:

    Original Title

    healthy-lifestyle.pdf

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document provides tips for reducing stress, eating healthy, relaxing, gaining quality sleep, and spending more quality time with families. Some key suggestions include talking to friends, avoiding procrastination, listening to light music, taking holidays and pursuing hobbies, exercising regularly through sports or physical labor, having meals and traveling with family.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    17 views1 page

    Healthy Lifestyle PDF

    Uploaded by

    Erwin Bustamante
    The document provides tips for reducing stress, eating healthy, relaxing, gaining quality sleep, and spending more quality time with families. Some key suggestions include talking to friends, avoiding procrastination, listening to light music, taking holidays and pursuing hobbies, exercising regularly through sports or physical labor, having meals and traveling with family.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    How to get rid of stress?

    Talk to friends

    Do not procrastinate How to eat healthily?


    Stress
    Learn to comprise reasonably Less junk food

    Diet
    Listen to light music
    More healthy food

    How to relax?
    Keep regular and moderate diet

    Holidays Leisure
    What exercises benefit?
    Hobbies

    Healthy
    Who to rely on? Exercise Travels
    Lifestyle
    Families Sports

    Doctors Help Moderate physical labor

    Friends
    How to spend more quality time with families?
    Colleagues
    Have meals together more often

    How to gain high quality sleep? Family Participate family parties

    Don't overeat or overdrink right before bed Support each other

    Sleep on time Sleep Travel together

    Ensure at least 8 hours of sleep

    Read before bed

    You might also like