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How to
respond to
challenges
Who you ask
for help
When you
ask for help
Saying you
need a break
How you act
How much
effort you
put to
something
Getting
enough
sleep
7 Whether or not
. 1 you accept
B Completing your yourself
responsibi
Owning up to
your mistake
ies
THINGS YOU CAN
CONTROL
Whether
Using an alnlook
statement B tee
negatives
saying what or positives
you need
What you
Howmuch | focus on in
Pd 4 this very
exercise irioment
you do
What goals
fem setting your
boundaries aly yourcrecte
for yourself
Respecting the
personal space The kind of
of others attitude you
have
When and if
slew you forgive How you
others PEE relate to
your
How often feelings
you smile
Whether
you help
someone
out or not
How you
When you Pie take care of
show empathy and treat
your body
Live a Meaningful Life
@MCAMINCFUL MEK TRIBELIO