HOW TO

BUILD
YOUR BOOTY
 WORKOUTSCHEDULE
BY BRITTNE BABE

DAY 1 DAY 2 DAY 3

Toe Taps Hip Lift Squat

Hip Lift Insies Pop Squat
Progression Marching Tip
Toe

DAY 4  DAY 5 DAY 6

Squat with Donkey Kick (Bent Pulse Lunge

Kick Back Knee) Side Lunge
Dumbbell Fire Hydrant Good
Squat Straight Leg Back Mornings
Squat Hold Straight Leg Side
Booty Crossover

Keep your core tight with all routines for maximum results. Challenge Yourself weekly by increasing your reps slowly.
Record your times, weights and strength level.
 WORKOUTSCHEDULE
BY BRITTNE BABE

DAY 7 DAY 8 DAY 9

Side Knee Sumo Squats Lunge to High

Crunch to In Sumo Squat Knee
and Out with Side Twist Jacks
Long and Crunch
Lean Sumo Squat
Bottle with Front
Crunch

DAY 10 DAY 11 DAY 12

Duck Walk Glute Bridge Plank Donkey

Front /Tip Toe Kick
Duck Walk Hammy Curl Plank Donkey
Side Reverse Plank Circle
Stiff Leg
Deadlift

Keep your core tight with all routines for maximum results. Challenge Yourself weekly by increasing your reps slowly.
Record your times, weights and strength level.
 WORKOUTSCHEDULE
BY BRITTNE BABE

DAY 13 DAY 14 DAY 15

Squat to Tip Inclined Leg Plie Squat

Toe Extension Box Squat
Squat to Tip Pretzel Side Lunge Jump
Toe Press Kick
Diagonal
Squat

DAY 16 DAY 17 DAY 18

Side Lunge Prisoner Squat Carving Curl

overhead Bulgarian Split Bottle
press Squat with DB Roll Up to
Curtsey Reverse
Lunge with Crunch
Shoulder
Raise

Keep your core tight with all routines for maximum results. Challenge Yourself weekly by increasing your reps slowly.
Record your times, weights and strength level.
 WORKOUTSCHEDULE
BY BRITTNE BABE

DAY 19 DAY 20 DAY 21

Calf Raise Squat Pulse Squats

Romanian Squat Jacks Deep Squat
Deadlift Squat Kick
Backs

DAY 22 DAY 23 DAY 24

Chair Squat Swaying Bend and

Chair Pistol Bridge Extend Back
Squat Pelvic Tilt Bend and
DB Glute Extend Side
Bridge

Keep your core tight with all routines for maximum results. Challenge Yourself weekly by increasing your reps slowly.
Record your times, weights and strength level.
 WORKOUTSCHEDULE
BY BRITTNE BABE

DAY 25 DAY 26 DAY 27

Second DB Side Lunge SL Romanian

Position DB Sumo Squat Deadlift
Squat Kick Squat
Back

DAY 28 DAY 29 DAY 30

Single Leg Marching Hip Squat

Hip Lift Lift Pulse Squat
Bottoms Up Single Leg Squat Jacks
Lunge Squat Squat Jumps
Hip Thrust
Glute Bridge

Keep your core tight with all routines for maximum results. Challenge Yourself weekly by increasing your reps slowly.
Record your times, weights and strength level.
 WORKOUTSCHEDULE
BY BRITTNE BABE

For more workouts, help with your nutrition

and exclusive content, sign up for BrittCamp

Brittne Babe Fitness LLC 2014 - 2018