5 natural remedies to lower your blood pressure

We all seek a natural lifestyle, and most of the time we are too
busy to do deep researches or even pay an appointment to a
naturopath or herbalist. So here, I will try to bring you the top
5 ways, natural remedies can lower your blood pressure.
Before I start
Grape Seeds Oil,
Linseed Oil (Flaxseed)
Hawthorn,
Olive leaf Extract
Olive Oil
High calcium diets also help to lower blood pressure.
Potassium is an electrolyte that helps maintain salt and fluid
balance, which affect your blood pressure,
Vitamin E and C encourage the circulation of blood and
strengthen the blood vessels