E-Learning PE packet Parents please read through this with your child(ren) What is included: 3 months of activity calendars, March, April, May 1 set of paper playing cards 1 set of foldable paper dice Daily activities Exercise Log What you need: Everything is included in the packet, but you can also use your own dice or playing cards, if you have them. How to use: 1, Cut the cards out for card fitness games. Cut out and fold the dice for dice games (or use your own.) 2. For a warm-up, please complete the daily activity on the calendar. If that day says ‘rest day’, please pick an exercise of your choice, 3. Please pick an activity from the packet to complete for that day. If you do not remember how to perform an exercise, and you can't look it up, feel free to pick a different one. 4, Please participate in the warm-up and activity for a minimum of 20 minutes 5. Please find a way to be active every day for 60 minutes, as recommended by medical professionals. 6. Remember, you can do more than one activity per day if you want, and you can play an activity for more than 15 minutes. 7. When you get your 60 minutes of daily activity, include things you love to do, jumping rope, playing catch, taking a walk, etc. 8. Please complete the exercise log. If you miss a day, don’t sweat it, but try to find time EVERY day for fun exercise. Have your parents Initial your exercise log every week 9. Ifyou get the chance, check your email for more fun online workouts. We can't wait to see you again soon! 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You can decide which exercise you would like to do 10X After you take your turn, it's your partner's turn to go. Continue to take turns for 15 minutes. Spades | Mountain Climbers Hearts Jumping Jacks Clubs PUsh-Ups Diamonds | Sit- Ups King Burpees (10) Queen Planks (10 seconds) Jack Jog in place (10 seconds) ‘Ace Your Choice Example: If| picked the 9 of Hearts, | would do 9 Jumping Jacks. . “i a%a gag Student name: Monday Tuesday Wednesday | Thursday Friday Saturday Sunday Week 1 Week 2 Week 3 ‘Week 4 Student Signature: Parent Signature:Exercise Log Student name: Monday Tuesday Wednesday | Thursday Friday Saturday ‘Sunday Week 1 Week 2 Week 3 Week 4 ‘Student Signature: Parent Signature:Narne: Date: POSITIVE THOUGHTS & AFFIRMATIONS DD DD DD DD DDD D-DD There is no one better to be than myself. 27. L 2 Lam enough. 28. 3. | got better every single day 24 4, Lam an amazing person. 30. 5. All of my problems have solutions. 3. 6 Today | am a leader. 32. ‘1. | forgive myself for my mistakes. %. 8. My challenges help me grow. 34. 4. Lam perfect just the way I orn 5, 10. My mistakes help me learn and grow. 3b. IL Today is going to be a great day. 3. 12. | have courage and confidence. 38. 13. | can control my own happiness. 14. Ihave people who love and respect me, 34. (5, | stand up for what | believe in. [6 | believe in my goals and dreams. 40. THs okay not to know everything. AL 18. Today | choose to think posttive. 42. 19. [can get through anything 43, 20. {can do anything | put my mind fo. 44. 21. I give myself permission to make choices, 45. 1 can do better next time. 4b, . have everything | need right now. 41. . Lam capable of so much 48, Everything will be okay. 44 | bdiove in rnysolf 50. © 2017 Pathuay 2 Success am proud of myself. | deserve to be happy. am free to make my own choices. | deserve to be loved, | can make a difference. Today | choose to be confident. | am in charge of my life. ' have the power to make my dreams true. | believe in myself and my abilities. Good things are going to come to me. | matter, My confidence grows when | step outside of my comfort zone. My positive thoughts create positive feelings. Today | will walk through my fears. | am open and ready to learn Every day is @ fresh start. IF fall, | will get back up again. | am whole. | only compare myself to myself. | can do anything It fs enough to do my best. | can be anything | want to be, | accept who | am. Today is going to be an awesome day.Nome: Date: POSITIVE THOUGHTS & AFFIRMATIONS a ee a 5h 52. 53. 54. 55. 5b. 51. 58. 54. 60. a. 62. 63. b4. 65. 66. 61. 68. 69. 10. IL 12 B. 1A. i B Its okay to make mistakes. ‘Tb. ‘ar making the right choices. Tl surround myself with positive people. 78. am a product of my decisions. n | am strong and determined. 80, Today is going to be my day. 8 have inner beauty. 82. have inner strength. 83. No matter how hard it is, | can do it. 84. can live in the moment. 85, start with a positive mindset. &. Anything is possible 81. | radiate positive energy. 88, Wonderful things are going to happen to 89. me, 0. can take deep breaths. 4. With every breath, | feel stronger. 92. | am an original. %B. deserve all good things. %4. My success is just around the corner. 95. | give myself permission to make mistakes. %. arn thankful for today. 1. | strive to do my best every day. 8. Im going to push through. a Ive got this can take it one step at a time. (ol. © 2017 Patrmay2 Success tm working at my own pace. tm going to take a chance. Today | am going to shine. Tam going to get through this. |. tm choosing to have an amazing day. |. am in control of my emotions. My possibilities are endless. Lam calm and relaxed. | am working on myself. 1. Im prepared to succeed. am beautiful inside and out: Everything is fine. My voice matters | accept myself for who | am. . Lam building my future. |_| choose to think positively. My happiness is up to me. tm starting a new chapter today. | trust in my decisions. | can change the world. lam smart. | choose my own attitude. {arn important. | am becoming the best version of myself. 100. Today | wil spreed postivity The more | let it go, the better | will feel.© Name Date: "MY POSITIVE THOUGHTS & AFFIRMATIONS LD DPD ODADAS DOD ODOT OSD List some positive thoughts and affirmations you can say to yourself * #2 #3 #4 #5 #6 #7 #Q #q | #10 (© 2071 Pathmay 2 Success‘VO | For beciiierS what's yo LF A © juMong jacks J puhups 1 bupee D 20 high knees ED crenches wo eX B © Mountain dimbers G 9D Seats H 10 front Longes | 10 Side Lunges J 1 second wall sit K 5 calf vases IL 5 second plank Mi 2 Sarat jon ADOCTOR BEFORE STA ING AN EXER \ name N oo s€00Nd Jettp rope OQ) 10 vesian twists BD 5 ple Squats Q 0 am ards RO katers § © second jog nN place T 10 Ltt kickers UW) 5 Neworms VW 5 tricep ips Wi 3 Star jumps « 5D bird dogs VY 1 Leg vaises Z 5 Squat jacksO actWVity for kidS who's yor name! SPELL OUT YOUR FULL NAME AND COMPLETE y ACTIVITY LISTED FOR EACH LETTER. FOR A GREATER CHALLENGE INCLUDE YOUR MIDDLE NAME & DO EACH ONE TWICE! FOR VARIETY YOU CAN USE A FAVORITE CHARACTER'S NAME OR A FAMILY MEMBER'S NAME. AA ivmp up & down 10 times spin around in a circle 5 times @ ty hop on one foot 5 times run to the nearest door and run back walk like a bear for a count of 5 moe do 3 cartwheels Qn do 10 jumping jacks hop like a frog 8 times E balance on your left foot for a count of 10 J balance on your right foot for a count of 10 K march like a toy soldier ® for a count of 12 pretend to jump rope for a count of 20 do 3 somersaults N 9 P Q Y v Ww x 4 pick up a ball without using your hands walk backwards 5O steps and skip back walk sideways 20 steps and hop back craul like a crab for a count of 10 walk like a bear for a count of 5 bend down and touch your toes 20 times pretend to pedal a bike with your hands for a count of 17 roll a ball using only your head flap your arms like a bird 25 times pretend to ride a horse for a count of 15 try and touch the clouds for a count of 15 walk on your knees for a count of 10 do 10 push-ups CONSULT A DOCTOR BEFORE STARTING AN EXERCISE PROGRAM . WWW.THEYSMELL.COM