Matwork Exercises

Black = suitable for beginner; Green = intermediate; Blue = advanced

1. Hundred
2. Roll Up
3. Modified Roll Over
4. Leg Circles
5. Roll Back
6. Single Leg Stretch
7. Single Straight Leg Stretch
8. Criss Cross
9. Double Leg Stretch
10. Double Straight Leg Stretch
11. Spine Stretch
12. Open Leg Rocker
13. Modified Corkscrew
14. Saw
15. Swan Dive
16. Single Leg Kick
17. Double Leg Kick
18. Neck Pull
19. Scissor Prep
20. Bicycle
21. Shoulder Bridge
22. Spine Twist
23. Jack Knife
24. Side Leg Passe
25. Side Leg Raise and Oyster
26. Thread the Needle
27. Side Bend
28. Teaser
29. Modified Hip Circles
30. Swimming
31. Leg Pull Down
32. Leg Pull Up
33. Boomerang
34. Control Balance
35. Seal
36. Kneeling Side Kick
37. Twister
38. Rocking
39. Push Ups