SELF ASSESSMENT TOOL | exercise regularly. Ihave @ program in place for my traning. ake time to move my body at least once a day. | don't punish myself with exercise after eating something ‘unhealthy’ unum | finch the workouts | start | don't make excures to skip traning, Exercise makes me feel happier afterwards | feel confident enough to train wherever | ike. have a solid understanding of my goals... Ihave a path set out to achieve my goals. Ihave people or actions in place for if | fall off track. Ihave a system to keep me eccountab| | pay attention to what I eat. | don't reward myself with food, | don't binge on unhealthy foods when | am emotional. | get right back on track when I do slip u | don't get food cravings often.. | know how to plan for when food options around me will be poOfnvinnnninnnnnnnnnse | feel confident in my body. I rarely speak negatively to myself about how | look.. ove myselfTey Ses Seen 6 MONTH GOAL Circle the following The primary way | will measure this goa! i. Have | attempted this goal before? Yes / No How confident do | feel that I can achieve this goal? What | will have to sactfice to achieve this goal i. 12345 To feel more confident in achieving this goal | can: {a) Talk to someone {(b) Practise more (6) Learn more (4) Mindset change {0} Other What | will gain out of achieving this goal is.. ‘The way I will remember this goal each day is. ‘8 WEEK GOAL Circle the following The primary way | will measure this goal is. Have | attempted this goal before? Yes / No How confident do | feel that I can achieve this goal? What | will have to sactfice to achieve this goal i. 12345 To feel more confident in achieving this goal | con: {a) Talk to someone {(b) Practise more (6) Learn more {(d) Mindset change {e) Other What will gain out of achieving this goal is.. The way | will remember this gool each day itu. MINDSET COACHING SERIESTey Ses Seen 12 WEEK GOAL Circle the following The primary way | will measure this goal is. Have | ottempted this goal before? Yes / No How confident do | feel that I can achieve this goal? What | will have to sactfice to achieve this goal i. 12345 To feel more confident in achieving this goal | can: {a) Talk to someone {(b) Practise more (6) Learn more (4) Mindset change {0} Other ‘What | will gain out of achieving this goal is.. ‘The way I will remember this goal each day is. [ASSESSMENT OF FAILURES A goal that I've had in the past was. | couldn't complete this goal because... What | could've done to alter this outcome was. The reaton | cant fail my new goals moving forward is. To stay focused on my new goals one positive thing | will do each day is. MINDSET COACHING SERIESTey Ses Seen FINDING YOUR ‘WHY ‘Whe will achieving this goal benefit? Have I set this goal because | feel outward pressure, or because i's something that I truly ‘want? Explain in det The hebits and actions that | will need to create to stay on track are. What is my true “why"? FORWARD PLANNING. A bad habit that | have currently What's stopped me from changing it before ‘Who else this behaviour affects other than me Training Plan | wil follow or what | will do to work on this behiavour /habit/ ‘ction moving foward. MINDSET COACHING SERIES