JUCING 101

RECIPES
THE ENERGIZER
3 carrots
1 pear
1 green apple
½ lemon
1 inch ginger, peeled

THE BEET BLASTER

2 beets with tops,
medium-sized
3 carrots
1 apple
GREEN MACHINE
½ bunch kale
1 cucumber
1 ¼ cup pineapple

THE HEALTHY MARY

2 large tomatoes
4 stalks celery
1 jalapeño, seeded
¼ lemon, peel removed
½ cucumber
¼ cup cilantro
CITRUS ZINGER
3 oranges, peeled
½ ruby red
grapefruit, peeled
1 apple

THE POPEYE SPECIAL

5 cups spinach
1 cup strawberries
2 kiwis, peeled
GARDEN PARTY
5 cups spinach
1 green apple
¼ cup parsley
1 green pepper
3 carrots

SNAKE BITE
3 carrots
1 inch piece ginger,
peeled
1 green apple
THE GRASS IS GREENER
2 handfuls snipped
wheatgrass
2 carrots
¼ lime, peel
removed
3 stems fresh mint
2 green apples