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Meniurile 7 Zile
Meniurile 7 Zile
Total Gustare 1 481.5 5.6 22.2 13.8 124.2 93.9 375.6 11.0 43.8
PRANZ
300.0 Supa limpede de pui 45.6 5.7 22.8 1.8 16.2 1.2 4.8 0.0 0.0
150.0 Pui pulpe fara piele gatite 313.5 39.0 156.0 16.5 148.5 0.0 0.0 0.0 0.0
150.0 Orez integral Uncle Ben’s 516.0 12.0 48.0 3.3 29.7 109.5 438.0 4.8 19.2
150.0 Vinete coapte 52.5 1.2 4.8 0.3 2.7 13.1 52.2 3.8 15.0
80.0 Paine integrala cu seminte de floarea-s 153.6 4.8 19.2 2.4 21.6 27.2 108.8 6.4 25.6
60.0 Morcov fiert 21.0 0.5 1.9 0.1 1.1 4.9 19.7 1.8 7.2
Total Pranz 1102.2 63.2 252.7 24.4 219.8 155.9 623.5 16.8 67.0
GUSTARE 2
200.0 Mar verde 102.0 0.0 0.0 0.0 0.0 25.4 101.6 2.6 10.4
100.00 Ananas, proaspat 48.0 0.4 1.6 0.0 0.0 12.0 48.0 1.4 5.6
Total Gustare 2 150.0 0.4 1.6 0.0 0.0 37.4 149.6 4.0 16.0
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Total Mic Dejun #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A
GUSTARE 1
120.0 Apa 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
300.0 Grapefruit 96.0 1.8 7.2 0.3 2.7 24.3 97.2 3.3 13.2
30.0 Nuci 196.5 4.1 16.6 18.6 167.7 5.2 20.6 1.0 4.1
Total Gustare 1 292.5 5.9 23.8 18.9 170.4 29.5 117.8 4.3 17.3
PRANZ
250.0 Supa fresh de ciuperci 333.8 5.5 22.0 28.0 252.0 19.0 76.0 3.0 12.0
100.0 Carne de vita gatita 188.0 30.3 121.2 6.6 59.4 0.0 0.0 0.0 0.0
200.0 Cartof copt 186.0 5.0 20.0 0.2 1.8 42.4 169.6 4.4 17.6
60.0 Paine integrala Vel Pitar 6.2 24.7
200.0 Salata verde 34.0 2.4 9.6 0.6 5.4 6.6 26.4 4.2 16.8
30.0 Smantana Milli 25% 74.4 0.7 2.9 7.5 67.5 1.0 4.0 0.0 0.0
200.0 Apa 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Total Pranz 816.2 43.9 175.7 42.9 386.1 69.0 276.0 17.8 71.1
GUSTARE 2
200.0 Portocale 94.0 1.8 7.2 0.2 1.8 23.6 94.4 4.8 19.2
Total Gustare 2 94.0 1.8 7.2 0.2 1.8 23.6 94.4 4.8 19.2
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Total Cina 722.0 34.2 136.6 24.6 221.8 94.0 375.8 16.9 67.8
TOTAL GENERAL #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A
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ZIUA 3
TOTAL proteine lipide ch fibre
MIC DEJUN kcal grame kcal grame kcal grame kcal grame kcal
300.0 Apa Kangen #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A
30.0 Unt de arahide 176.4 7.2 28.8 15.0 135.0 6.5 25.9 2.4 9.6
200.0 Lapte 1,5% Buna Dimineata 88.0 6.4 25.6 3.0 27.0 9.0 36.0 0.0 0.0
40.0 Paine integrala Vel Pitar 88.8 5.6 22.4 0.7 6.5 15.6 62.4 4.1 16.5
Total Mic Dejun #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A
GUSTARE 1
200.0 Apa 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
200.0 Pepene verde (cu miez rosu) 60.0 1.2 4.8 0.4 3.6 15.2 60.8 0.8 3.2
60.0 Migdale uscate Life 370.2 13.2 52.8 31.8 286.2 7.8 31.2 2.4 9.6
Total Gustare 1 430.2 14.4 57.6 32.2 289.8 23.0 92.0 3.2 12.8
PRANZ
200.0 Supa de linte rosie 124.6 6.6 26.4 3.8 34.2 15.0 60.0 0.0 0.0
150.0 Gris de grau 540.0 19.1 76.2 1.7 14.9 109.2 436.8 5.9 23.4
100.0 Pulpa de vita 249.0 17.0 68.0 19.0 171.0 0.6 2.4 0.0 0.0
50.0 Paine prajita integrala Dia 182.5 6.3 25.2 3.3 29.7 31.9 127.6 3.0 12.0
50.0 Salata verde 8.5 0.6 2.4 0.2 1.4 1.7 6.6 1.1 4.2
30.0 Ceapa verde 9.6 0.5 2.2 0.1 0.5 2.2 8.8 0.8 3.1
Total Pranz 1114.2 50.1 200.4 28.0 251.6 160.5 642.2 10.7 42.7
GUSTARE 2
100.00 Struguri 69.0 0.7 2.8 0.2 1.8 18.1 72.4 0.9 3.6
. Total Gustare 2 69.0 0.7 2.8 0.2 1.8 18.1 72.4 0.9 3.6
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Total Cina 678.0 24.9 99.6 4.6 41.4 134.9 539.6 13.2 52.8
TOTAL GENERAL #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A
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ZIUA 4
TOTALproteine lipide ch fibre
MIC DEJUN kcal grame kcal grame kcal grame kcal grame kcal
300.0 Apa Kangen #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A
50.0 Suc de lamaie raw 14.5 0.6 2.2 0.2 1.4 4.7 18.6 0.0 0.0
200.0 Gris cu lapte 1,5% Mondamin Griessbr 190.0 8.0 32.0 3.0 27.0 32.0 128.0 1.0 4.0
80.0 Paine integrala Vel Pitar 177.6 11.2 44.8 1.4 13.0 31.2 124.8 8.2 33.0
30.0 Dulceata de visine 84.6 0.2 1.0 0.0 0.0 20.4 81.6 0.0 0.0
Total Mic Dejun #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A
GUSTARE 1
350.0 Iaurt 2% Nutruday Danone 164.5 12.3 49.0 7.0 63.0 13.0 51.8 0.0 0.0
100.0 Banane 89.0 1.1 4.4 0.3 2.7 22.8 91.2 2.6 10.4
Total Gustare 1 253.5 13.4 53.4 7.3 65.7 35.8 143.0 2.6 10.4
PRANZ
200.0 Conserva ciorba de vacuta Scandia Trad142.0 1.0 4.0 7.6 68.4 8.6 34.4 0.2 0.8
60.0 Paine prajita integrala Dia 219.0 7.6 30.2 4.0 35.6 38.3 153.1 3.6 14.4
150.0 Piure de cartofi cu marar instant Rollt 565.5 15.8 63.0 5.7 51.3 113.0 451.8 0.0 0.0
150.0 Legume asortate cu broccoli Horte 34.5 2.9 11.4 0.5 4.1 4.7 18.6 0.0 0.0
200.0 Apa 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Total Pranz 961.0 27.2 108.6 17.7 159.4 164.5 657.9 3.8 15.2
GUSTARE 2
80.0 Mere Idared 37.6 0.3 1.3 0.1 0.7 9.4 37.8 1.4 5.8
50.00 Baton cereale cu ciocolata Aptonia 212.0 3.5 14.0 7.0 63.0 33.8 135.0 2.6 10.4
. Total Gustare 2 249.6 3.8 15.3 7.1 63.7 43.2 172.8 4.0 16.2
CINA
200.0 Paste fainoase tortelini cu ricotta si s 570.0 20.0 80.0 13.0 117.0 93.6 374.4 0.0 0.0
200.0 Salata verde 34.0 2.4 9.6 0.6 5.4 6.6 26.4 4.2 16.8
Total Cina 604.0 22.4 89.6 13.6 122.4 100.2 400.8 4.2 16.8
TOTAL GENERAL #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A
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ZIUA 5
TOTALproteine lipide ch fibre
MIC DEJUN kcal grame kcal grame kcal grame kcal grame kcal
300.0 Apa Kangen #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A
200.0 Ceai 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
200.0 Branza proaspata dietetica Natura 246.0 26.0 104.0 2.0 18.0 20.0 80.0 0.0 0.0
60.0 Banane 53.4 0.7 2.6 0.2 1.6 13.7 54.7 1.6 6.2
150.0 Biscuiti cu orez Zoo Werz 760.5 8.1 32.4 30.3 272.7 112.7 450.6 1.5 6.0
Total Mic Dejun #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A
GUSTARE 1
250.0 Kefir 2,5% Big Panda 127.5 7.5 30.0 5.0 45.0 10.0 40.0 0.0 0.0
Total Gustare 1 127.5 7.5 30.0 5.0 45.0 10.0 40.0 0.0 0.0
PRANZ
250.0 Supa crema de mazare 86.9 39.2 156.6 0.7 5.9 19.8 79.3 7.2 28.6
80.0 Paine prajita integrala Dia 292.0 10.1 40.3 5.3 47.5 51.0 204.2 4.8 19.2
150.0 Mazare fiarta 52.5 2.9 11.4 0.5 4.1 11.9 47.4 4.8 19.2
300.0 Apa 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
150.0 Muschi slab de porc gatit 217.5 31.4 125.4 8.3 74.3 2.3 9.0 0.0 0.0
150.0 Dovleac copt 30.0 1.5 6.0 0.0 0.0 7.5 30.0 3.0 12.0
Total Pranz 678.9 84.9 339.7 14.6 131.7 92.5 369.9 19.8 79.0
GUSTARE 2
250.0 Iaurt cu dulceata de cirese amare Napo 285.0 7.5 30.0 6.3 56.3 50.0 200.0 0.0 0.0
Total Gustare 2 285.0 7.5 30.0 6.3 56.3 50.0 200.0 0.0 0.0
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Total Cina 1213.0 49.6 198.3 13.5 121.8 225.1 900.6 14.2 56.8
TOTAL GENERAL #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A
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ZIUA 7
TOTAL proteine lipide ch fibre
MIC DEJUN kcal grame kcal grame kcal grame kcal grame kcal
300.0 Apa Kangen #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A
100.0 Suc natural de mere 47.0 0.1 0.4 0.1 0.9 11.7 46.8 0.1 0.4
150.0 Branza proaspata de vaca 0,1% Al 120.0 25.5 102.0 0.2 1.4 4.5 18.0 0.0 0.0
2.0 Menta proaspata 1.4 0.1 0.3 0.0 0.2 0.3 1.2 0.2 0.6
100.0 Mango 65.0 0.5 2.0 0.3 2.7 17.0 68.0 1.8 7.2
GUSTARE 1 #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A
80 Ou de gaina 114.4 10.4 41.6 8.0 72.0 0.8 3.2 0.0 0.0
100 Suc natural de morcovi 29.0 0.8 3.2 0.0 0.0 5.8 23.2 0.8 3.2
100 Rosii 18.0 0.9 3.6 0.2 1.8 3.9 15.6 1.2 4.8
50 Rucola 12.5 1.3 5.2 0.4 3.2 1.9 7.4 0.8 3.2
Total Gustare 1 173.9 13.4 53.6 8.6 77.0 12.4 49.4 2.8 11.2
PRANZ
200.0 Orez fiert 260.0 5.4 21.6 0.6 5.4 56.4 225.6 0.8 3.2
200.0 Bors cu verdeturi Magic Delikat 454.0 9.0 36.0 9.0 81.0 64.0 256.0 0.0 0.0
150.0 Ciuperci fierte 42.0 3.3 13.2 0.0 0.0 8.0 31.8 3.3 13.2
175.0 Piept de curcan fara piele gatit 236.3 52.7 210.7 1.2 11.0 0.0 0.0 0.0 0.0
50.0 Morcov fiert 17.5 0.4 1.6 0.1 0.9 4.1 16.4 1.5 6.0
100.0 Spanac 23.0 2.9 11.6 0.4 3.6 3.6 14.4 2.2 8.8
10.0 Ulei de masline 82.4 0.0 0.0 10.0 90.0 0.0 0.0 0.0 0.0
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Total Pranz 1115.2 73.7 294.7 21.3 191.9 136.1 544.2 30.8 31.2
GUSTARE 2
150.0 Sfecla rosie cruda 64.5 2.4 9.6 0.2 1.4 14.4 57.6 4.2 16.8
Total Gustare 2 64.5 2.4 9.6 0.2 1.4 14.4 57.6 4.2 16.8
CINA
300.0 Piure de cartofi instant Rollton 990.0 23.7 94.8 0.9 8.1 221.4 885.6 3.0 12.0
100.0 Ciuperci fierte 28.0 2.2 8.8 0.0 0.0 5.3 21.2 2.2 8.8
10.0 Smantana Albalact 12% 13.0 0.3 1.1 1.2 10.8 0.3 1.2 0.0 0.0
Total Cina 1031.0 26.2 104.7 2.1 18.9 227.0 908.0 5.2 20.8
TOTAL GENERAL #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A
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