Name: Shreshta Pv

Age: 22
BMI: 24.6
Weight: 65.0
Diet Preference: Vegetarian
Nutritionist Name: misbah.yusuf@healthifyme.com

06:30 AM

Methi Seeds Water(1 glass) Almonds Soaked in Water(5 piece) Walnut(3 piece(half of one))

08:00 AM

Roasted Channa(2 tablespoon)

08:30 AM

Oats Porridge(1 bowl)

or
Idli(2 idli) Coconut Chutney(2 tablespoon) Sambhar(1 katori)
or
Dosa(2 dosa) Sambar(0.5 katori)
or
Brown Bread Sandwich(1.5 sandwich)
or
Sprouts Poha(1 bowl)
or
Vegetable Upma(1 bowl) Buttermilk(1 glass)
or
Millet Dosa(2 dosa) Curd(1 katori)

11:00 AM

Apple(1 small (2-3/4" dia))

or
Papaya(2 cup 1" pieces)
or
Pear(1 medium)
or

Guava(2 fruit, with refuse)

01:00 PM

Roti(2 roti/chapati) Tomato Raita(1 katori) Drumstick Sambar(1 katori)

or
Millet Tomato Rice(2 katori) Chana Curry(1 katori) Cucumber Raita(1 katori)
or
Roti (2 roti/chapati) Tomato Cucumber Salad(1 katori) Rajma Curry(1 katori) Buttermilk(1 cup)
or
Steamed Brown Rice(1.5 katori) Beetroot Cucumber Raita(1 katori) Beans Sambar(1 katori)
or
Millet Pulao(2 katori) Curd(1 katori) Cucumber Salad(1 katori)
or
Steamed Brown Rice(1.5 katori) Carrot Tomato Salad(1 katori) Salted Buttermilk(1 glass) Tinda
Sabji(1 katori)
or
Curd Rice(1.5 katori) Tori Sabji(1.5 katori) Beetroot Salad(1 katori)

05:00 PM

Phool Makhana(1 cup)

or

Roasted Chana(3 tablespoon)

or

Mixed Nuts(20 grams)

or
Chana Jor Garam(0.5 katori)
or

Grilled Paneer(3 piece)

or
Sprouts Bhel(1.5 katori)

08:00 PM

Cucumber Bell Pepper Chickpeas Salad(1 bowl)

or

Millet Dosa(2 dosa) Coconut Chutney(2 tablespoon) Radish salad(1 katori)

or
Paneer Bhurji(1.5 katori)
or

Dosa(1.5 medium(1/3 cup batter)) Sambar(1 katori) Tomato Salad(1 katori)

or

Moong Dal Chilla(2 cheela) Curd(1 katori) Cucumber Salad(1 katori)

or

Curd(2 katori) Corn Salad(2 katori)

or

Oats Porridge(1 bowl)

10:00 PM

Toned Milk(1 glass) Seeds, Flaxseed(1 tsp, ground)

QUANTITY HELP

Katori Small Bowl Tea Cup Bowl Cup Glass Large Glass
150ml 150ml 180ml 350ml 250ml 250ml 350ml