Year 8 ATHLETICS 2002Fines Avsesoment: 1. What are the fitness components? 2. Record my Athletic Ability: Test Your Result | This is a measure of my? This relates to the Basketball throw athletic event? 7 Vertical Jump ‘40m Sprint ‘Beep Test 3 2) In the space below select a picture or photo of an athlete that you would like to imitate. b) Write a sentence about your choice of athlete and the event or events in which they competeRunning Eventy 1. Why do you warm up before a training session? 2. How fast can I run over 100 metres? 3. How can I get faster? a) b) °) 4. Did I start well with a crouch start? Why/why not? —_________—_ 5, What was my heart rate after the 100m sprint? 6. What fitness component is needed ina 1500mrun?___Hurdley 1. Match the skill component with a hurdling skill: ‘Speed Look at next hurdle Power High lead leg/ trail leg knee high Coordination Three step shythm Strength Drive to next hurdle Rhythm, + Look at next hurdle Balance To attack the hurdle Determination Runat the hurdle Courage Push off tothe hurdle 2. Can I run over the cones? 3. Can I run over the hurdles? 1. How could I get faster at the hurdles? APA ESThrowing Eventy 2. What are the names of the throwing events? a) ») °) 3. How far can I throw? 4. Shot-put: a) How heavy is the shot? ») What is the shot made of? ) Can you list three important hints that help to make a successful put? a a 0 ) What is the difference between a put and a throw? ¢) How far can I put the shot? ® B &Jumping Eventy 1. A Long Jumper needs to have: a) » ° 9 2. Which is my dominant leg? 3. Triple jump means to - z 4, How far can I Long Jump? 5, How far can Triple Jump?Athletics Carnival ‘Nomination Sheet for the Interhouse Athletics Carnival: My name is . Tutor Group My House is sae Circle the events that you would like to be in for the carnival. Sprints: 100m 200m 400m Best time recorded:__. Distance: 800m _1500m Best time recorded: Hurdles: 90m Best time recorded: Long Jump: Best jump recorded: : Triple Jump: Best jump recorded: High Jump: Best jump recorded:___. Shot put: Best put recorded: Discus: Best throw recorded: Javelin: ‘Best throw recorded: Relays Fun Games My favourite event is: ecesssceisy My Best event is: See eee eee L would most like to improve my performance in:Personal & Social Skills - Self Assessment Name: Tutor Group: Place a tick in the appropriate box: Never Rarely Sometimes Often Always Tset up and put away equipment Yury hard to improve my athletic skills Tencourage others T cooperate with others Thave led a warm up or practice session Tacknowledge others” achievements Trespond to constructive ae Teacher Comments: