[ELYKVQL]\ HI @E]LP[K

AHOOKCK HI ]K@ANKV KM[A@]LHE

Qlf`ohg, @etlquk

Ahmk hi Ktnlas ihr Trhiksslhe`o ]k`ankrs

 ]nk sanhhos `rk tnk eurskrlks hi tnk altlzkes hi tnk st`tk, k`an tk`ankr le
` trustkk hi tnk auotur`o `em kmua`tlhe`o nkrlt`ck hi tnk e`tlhe `em ls uemkr
hfolc`tlhe th tr`esglt th ok`rekrs suan nkrlt`ck `s wkoo ` s kokv`tk e`tlhe`olty,
ghr`olty, prhghtk e`tlhe`o prlmk, auotlv`tk ohvk hi ahuetry, lestloo `ookcl`eak th
tnk ahestltutlhe `em rkspkat ihr `oo muoy ahestltutkm `utnhrltlks, `em prhghtk
hfkmlkeak th tnk o`ws hi tnk st`tk.

Kvkry tk`ankr hr hiilal`o sn`oo `atlvkoy a`rk hut tnk mkao`rkm pholalks hi tnk
st`tk, `em sn`oo t`jk `e h`tn th tnls kiikat.

Le tnk letkrkst hi tnk st`tk `em hi tnk Ilolpleh pkhpok `s guan `s hi nls
hwe, kvkry tk`ankr sn`oo fk pnysla`ooy,
pn ysla`ooy, gket`ooy `em ghr`ooy ilt.

Kvkry tk`ankr sn`oo phsskss `em `atu`olzk ` iuoo ahggltgket `em

mkvhtlhe th muoy.

@ tk`ankr sn`oo eht kec`ck le tnk prhghtlhe th `ey pholtla`o, rkolclhus, hr

htnkr p`rtls`e letkrkst, `em sn`oo eht, mlrkatoy hr lemlrkatoy, sholalt, rkqulrk,
ahookat, hr rkaklvk `ey gheky, skrvlak, `e m htnkr v`ou`fok g`tkrl`o irhg `ey
pkrshe hr `ey ketlty ihr suan purphsk.

Kvkry tk`ankr sn`oo vhtk `em sn`oo

sn` oo kxkralsk `oo htnkr ahestltutlhe`o rlcnts
`em rkspheslfloltlks.

@ tk`ankr sn`oo eht usk nls phsltlhe hr hiilal`o `utnhrlty hr leioukeak th

ahkrak `ey htnkr pkrshe th ihoohw `ey pholtla`o ahursk hi `atlhe.

Kvkry tk`ankr sn`oo kebhy `a`mkgla irkkmhg `em sn`oo n`vk tnk prlvlokck
hi sn`rlec tnk prhmuat hi nls rksk`ranks `em levkstlc`tlhes, prhvlmkm tn`t, li
tnk rksuots `rk lelgla`o th tnk mkao`rkm pholalks hi tnk st`tk, tnky sn`oo fk mr`we
th tnk prhpkr `utnhrltlks ihr `pprhprl`tk rkgkml`o `atlhe.

0
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

@ tk`ankr n`s tnk rlcnt `em muty th mktkrglek tnk `a`mkgla g`rjs `em
prhghtlhes hi tnk ok`rekrs, tnk sufbkat hr cr`mk tnky n`emok: suan
mktkrgle`tlhe sn`oo le tnk `aahrm`eak wltn ckekr` ooy `aakptkm prhakmurks hi
kv`ou`tlhe `em gk`surkgket. Le a`sk hi `ey ahgpo`let, tk`ankrs aheakrekm
sn`oo lggkml`tkoy t`jk `pprhprl`tk `atlhe hfskrvlec muk prhakss.

@ tk`ankr sn`oo rkahcelzk tn`t tnk letkrkst `em wkoi`rk hi ok`rekrs `rk nls
ilrst `em ihrkghst aheakre, `em sn`oo n`emok k`an ok`rekr bustoy `em le
p`rtl`ooy. [emkr eh alraugst`eaks sn`oo ` tk`ankr fk prkbumlakm ehr
mlsarlgle`thry `c`lest `ey ok`rekr.

@ tk`ankr sn`oo eht `aakpt i`vhrs hr clits irhg ok`rekrs, tnklr p`rkets hr
htnkrs le tnklr fkn`oi le kxan`eck ihr rkqukstkm aheaksslhes, kspkal`ooy li
uemkskrvkm.

@ tk`ankr sn`oo eht `aakpt, mlrkatoy hr lemlrkatoy, `ey rkguekr`tlhe irhg

tuthrl`os htnkr tn`e wn`t ls `utnhrlzk ihr suan ` skrvlak

@ tk`ankr sn`oo f`sk tnk kv`ou`tlhe

kv`ou`tlhe hi tnk ok`rekr“s whrj heoy he gkrlt
`em le qu`olty hi `a`mkgla pkrihrg`eak. Le ` sltu`tlhe wnkrk gutu`o `ttr`atlhe
`em sufskquket ohvk mkvkohp fktwkke tnk tk`ankr `em tnk ok`rekr, tnk tk`ankr
sn`oo kxkralsk tnk utghst prhiksslhe`o mlsarktlhe th `vhlm sa`em`o, chsslp `e m
prkikrketl`o trk`tgket hi tnk ok`rekr

@ tk`ankr sn`oo eht leiolat ahrphr`o puelsngket he hiikemlec ok`rekr ehr

g`jk mkmuatlhes irhg tnk sanho`stla r`tlec `s puelsngket ihr `e `at wnlan ls
aok`roy ` g`elikst`tlhe hi phhr sanho`rsnlp.

@ tk`ankr sn`oo lesurk tn`t ahemltlhes wnlan ahetrlfutk th tnk g`xlgug

mkvkohp hi ok`rekrs `rk `mkqu`tk, `em sn`oo kxtkem ekkmkm `sslst`eak le
prkvketlec hr shovlec ok`rekr“s prhfokgs `em mliilauotlks

6
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

@ tk`ankr sn`oo kst`folsn g`let`le ahrml`o rko`tlhes wltn p`rkets, `em

sn`oo ahemuat nlgskoi th gkrlt tnklr aheilmkeak `e m rkspkat

@ tk`ankr sn`oo leihrg p`rkets, tnrhucn prhpkr `utnhrlzks, hi tnk

prhcrkss hr mkilalkeay hi ok`rekrs uemkr nlg, kxkralslec `t ghst a`emhr `em
t`at le phletlec hut ok`rekr“s mkilalkealks `em le skkjlec p`rket“s ahhpkr`tlhe
ihr prhpkr culm`eak `em lgprhvkgket hi ok`rekrs.

@ tk`ankr sn`oo nk`r p`rket“s ahgpo`lets `em sygp`tny `em

uemkrst`emlec, `em sn`oo mlsahur`ck uei`lr arltlalsg.

@ tk`ankr n`s ` rlcnt th kec`ck, mlrkatoy hr lemlrkatoy, le okcltlg`tk

leahgk ckekr`tlhe, prhvlmkm tn`t lt mhks eht rko`tk th hr `mvkrskoy `iikat nls
whrj

@ tk`ankr sn`oo g`let`le ` chhm rkput`tlhe wltn rkspkat th ile`eal`o

g`ttkr suan `s le skttokgket hi nls bust mkptn s, oh`e `em htnkr ile`eal`o `ii`lrs

Eh tk`ankr sn`oo `at, mlrkatoy hr lemlrkatoy, `s ` cket hi, hr fk ile`eal`ooy

letkrkstkm le, `ey ahggkral`o vketurks wnlan iurelsnks tkxtfhhj hr htnkr
sanhho ahgghmltlks le puran`sk `em mlsphs`o hi wnlan nk a`e kxkralsk hiilal`o
leioukeak kxakpt heoy wnke nls `sslcegket ls lenkrketoy rko`tkm th suan
puran`sk `em mlsphs`o, prhvlmkm tn`t suan sn`oo fk le `aahrm`eak wltn kxlstlec
rkcuo`tlhes.

@ tk`ankr sn`oo ok`vk wltn mlcelty le `oo po`aks `t `oo tlgks.

@ tk`ankr sn`oo put prkglug uphe skoi-rkspkat `em skoi-mlsalpok `s tnk

prlealpoks hi pkrshe`o fkn`vlhr le `oo rko`tlhesnlp wltn htnkrs `e m `oo sltu`tlhes

@ tk`ankr sn`oo g`let`le `t `oo tlgks ` mlcelilkm pkrshe`olty, wnlan ahuom

skrvk `s ` ghmko whrtny hi lggho`tlhe fy ok`rekrs, pkkrs `em htnkrs

@ tk`ankr sn`oo `ow`ys rkahcelzk tnk @oglcnty Chm hr Fklec `s culmk hi

nls hwe mkstley `em hi mkstlelks hi g`e `em e`tlhes.

1
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

V.@.Eh.3>19 p`r`cr`pn (`) Qkatlhe 9, T.M.Eh.661

=
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

]k`ankr“s Tr`ykr
Nk`vkeoy I`tnkr, \hu `rk tnk shurak hi olcnt `em keolcntgket.
Lg nugfolec gyskoi fkihrk yhu \hu, hn, Ohrm,
@sjlec ihrclvkekss ihr `oo gy sles.
G`y yhu ahetleukth snrhum gk wltn yhur ekvkr ‑ 
ekvkr ‑  kemlec
 kemlec prhtkatlhe
@s L sn`rk gy olik wltn gy stumkets.
G`y yhur leilotr`tlec wlsmhg skkp mkkp he gy glem
sh L a`e fk `e lestrugket th snhw yhur fk`uty.
Ahetleuk th fokss gk wltn yhur ktkre`o strkectn `em phwkr
sh L a`e vlchrhusoy an`eko trutn `em bustlak.
Nkop gk th jkkp clvlec gy tlgk `em
`e m kekrcy
th tnhsk wnh ekkm tnk ghst.
Ohrm, L pr`y ihr gy stumkets, gy ah ‑ 
ah ‑  tk`ankrs
 tk`ankrs `em `mglelstr`thr.
G`y yhu prhvlmk jehwokmck `em strkectn, ohvk `e m gkray.
G`y yhu g`jk tnk sanhho `e `vkeuk hi pk`ak, ohvk
`em splrltu`o mkvkohpgket.
Culmk us, tk`an us, hn, Ohrm.
 ]nls `oo wk pr`y, le tnk Glcnty e`gk hi Bksus.

@gke.

;
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

Hvkrvlkw

 ]k`anlec prhiksslhe ls nlcnoy rkc`rmkm tnrhucnhut tnk `cks `em rlcntoy

rkahcelzkm fy shalkty `s ` truk vha`tlhe (O`wrkeak, 0<<<). Nhwkvkr, th fkahgk
tk`ankrs ls eht k`sy fka`usk hi tnk rlclm tr`lelec tn`t tnk prhspkatlvk tk`ankrs
n`vk th uemkrch. ]nls ls rkqulrkm th g`jk surk tn`t tnky phsskss tnk
qu`olila`tlhe ekakss`ry ihr tk`ankrs wnh wloo fk whrjlec wltn anlomrke `em
leioukeak tnklr ihrg`tlvk yk`rs th nkop tnkg crhw wltn aheilmkeak th i`ak tnk
an`ookecks hi tnk whrom.

Qtumket tk`anlec tnke ls vkry lgphrt`et p`rt hi tr`lelec `em hek hi tnk
ghst gkghr`fok `atlvltlks le tnk Ahookck hi ]k`ankr Kmua`tlhe. Mkspltk hi tnk
rlclm tr`lelec tnk tk`ankr kmua`tlhe stumkets ckt irhg tnk ]k`ankr ]r`lelec
Lestltutlhes, tnky ekkm th kxpkrlkeak tnk `tghspnkrk hi `atu`o kevlrhegket `em
`utnketla ok`rekrs th n`vk tnk ilrst-n`em kxpkrlkeak le tnk ilkom. Fklec ekw le
tnls kevlrhegket, tnky i`ak prkmla`gkets `em `sj kehrghus qukstlhes oljk2
Nhw wloo L `aahgpolsn gy mutlks `em rkspheslflolty s`tlsi`athrloy8 A`e L gkkt
tnk kxpkat`tlhes hi gy arltla tk`ankrs8 Sloo L fk `fok th g`e`ck tnk ao`ss8 Sloo
gy puplos t`jk gk `s ` tk`ankr hr wloo skk gk `s ` stumket8

He tnk p`rt hi tnk ahhpkr`tlec tk`ankr nk hr snk wloo `sj qukstlhe oljk2
Sloo tnk stumket tk`ankr arltla`o hi gy tk`anlec8 Sloo L gkkt tnk kxpkat`tlhes hi
tnk stumket tk`ankr `sslcekm th gk8 Nhw wloo gy puplos rk`at wnke tnk
stumket tk`ankr ls `rhuem8 Ls tnk stumket tk`ankr ahgpktket kehucn th n`emok
tnk ao`ss8 Nhw wloo L ckt `ohec wltn tnk stumket tk`ankr `em tnk
ahhrmle`tlec/supkrvlslec tk`ankrs irhg tnk Ahookck hi ]k`ankr Kmua`tlhe8

 ]nk ilrst wkkj hi stumket tk`anlec ls vkry arual`o ihr fhtn tnk stumket
tk`ankr `em tnk ahhpkr`tlec tk`ankr. Nkeak, stumket tk`ankrs fkcle tnk
stumket tk`anlec `atlvltlks wltn hrlket`tlhe pkrlhm wnke tnky fkahgk
`aqu`letkm wltn tnk sanhho, st`ii, i`auoty, puplos `em tnk ahgguelty. ]nk
leihrg`tlhe ls vkry lgphrt`et le tnk uemkrst`emlec hi tnk fkn`vlhr `em w`ys hi
tnk pkhpok tnky `sshal`tk wltn.

Lt ls vkry lgphrt`et tn`t tnk stumket tk`ankr `em tnk ahhpkr`tlec tk`ankr
n`vk phsltlvk hutohhj th g`jk tnk stumket tk`anlec whrtnwnlok `e m kebhy`fok.

Irhg tnk st`rt th tnk kem hi stumket tk`anlec kxpkrlkeak, stumket

tk`ankrs ekkm th `eswkr skrlks hi qukstlhes wltn tnk nkop hi tnk ahhpkr`tlec
tk`ankrs `em tnk prlealp`os hi tnk sanhho wnkrk tnky `rk mkpohykm.

9
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

 ]nk V`tlhe`ok, E`turk `em Qahpk hi Qtumket ]k`anlec

Qtumket tk`anlec ls tnk st`ck hi yhur kmua`tlhe wnkrk yhu wloo fk po`ylec
mu`o rhoks: tn`t hi tnk stumket `em tn`t hi tnk tk`ankr. @t tnls st`ck hi yhur
tr`lelec, yhur `atu`o ao`ssrhhg kxpkrlkeaks g`y fkahgk leiouketl`o i`athrs le
 yhur prhiksslhe`o a`rkkr.
 ]nk stumket tk`anlec prhcr`g ls mkslcekm th prhvlmk tnk stumket
tk`ankrs hpphrtueltlks th `ppoy tnk prlealpoks `em str`tkclks hi tk`anlec `em
kv`ou`tlhe le `atu`o tk`anlec-ok`relec sltu`tlhes, utlolz`tlhe hi `atu`o tk`anlec
tkanelquks `em lestruatlhe`o g`tkrl`os. ]nk kxpkrlkeaks c`lekm fy tnk
prhspkatlvk tk`ankrs `t tnls st`ck wloo mkvkohp iurtnkr tnklr ahgpktkealks le
tk`anlec.
Qtumket tk`anlec ls 9 uelt-ahursk th fk ilelsnkm le hek skgkstkr. Lt
ahvkrs tnrkk pn`sks e`gkoy: hrlket`tlhe, hii a`gpus, pkrlhm hi kv`ou`tlhe hr
tnk prkp`r`tlhe hi yhur e`rr`tlvk rkphrt. Murlec tnk skgle`r, yhu wloo ilem
`eswkrs th yhur qukstlhes `fhut2 wnlan sanhho yhu wloo fk `sslcekm8 Sn`t ls
mkghestr`tlhe tk`anlec8 Nhw wloo yhu n`emok tnk mlsalpolek hi tnk puplos `em
htnkr qukstlhes rko`tkm th tnk tk`anlec hi htnkr sufbkats8
 ]nk hii-a`gpus whrj wloo prhvlmk yhu he-tnk-bhf kxpkrlkeaks hi tk`anlec
le tnk rk`o ao`ssrhhg skttlec. Lt ls murlec tnls pkrlhm wnkrk yhu wloo `ppoy tnk
tk`anlec-ok`relec prlealpoks, str`tkclks le tk`anlec, jehwokmck le tnk
prkp`r`tlhe hi lestruatlhe`o g`tkrl`os `em tkst `s wkoo `s n`emolec lemlvlmu`o
mliikrkeaks.
 ]nk kv`ou`tlhe pkrlhm ls hfskrvkm `itkr tnk hii-a`gpus `sslcegket wnke
 yhu rkphrt f`aj th [@ th whrj he yhur e`rr`tlvk
e `rr`tlvk rkphrt leaoumks tnk sugg`ry
hi yhur whrj kxpkrlkeak wltn sanhho anlomrke, sanhho pkrsheeko `em tnk
ahgguelty.
Hfbkatlvks hi Tr`atlak ]k`anlec
Le tnk Tnlolppleks, lt ls ahgghe jehwokmck tn`t tk`anlec ls tnk ghst
st`fok prhiksslhe. Oljk htnkr prhiksslhe lt rkqulrks `e kxtkemkm pkrlhm hi
spkal`olzkm prk-skrvlak prkp`r`tlhe `em p`sslec tnk Olakesurk Kx`gle`tlhe ihr
 ]k`ankrs (OK]) le hrmkr th fk qu`olilkm le tnk tk`anlec a`rkkr. Qtumket tk`anlec
tnke, ls tnk auogle`tlhe hi tnls prk-skrvlak tr`lelec. Lts g`bhr hfbkatlvks `rk tnk
ihoohwlec2
0. Trhvlmk hpphrtueltlks ihr stumket tk`ankrs th `ppoy le `atu`o
ao`ssrhhg sltu`tlhes tnk tnkhrlks `em prlealpoks ok`rekm le tnk
tk`anlec-ok`relec prhakssks:

3
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

6. Clvk tnk hpphrtueltlks ihr prhspkatlvk tk`ankrs th kv`ou`tk tnkgskovks

`em mlsahvkr tnklr wk`jekssks le akrt`le pn`sks hi tnklr tk`anlec
t`sjs:
1. C`le ` ahgprknkeslvk `em rk`olstla platurk hi tnk lestruatlhe`o systkg
wnlan prhspkatlvk tk`ankr wloo fk ` p`rt:
=. Mkvkohp tnklr ahgpktkeak `em mkslr`fok `ttltumk ekkmkm fy ` tk`ankr
le hrmkr th iueatlhe kiikatlvkoy le tnk ao`ssrhhg `em:
;. [emkrst`em prhfokgs hi `atu`o tk`anlec `em mkvkohp tnk sjloo th g`jk
tnk ekakss`ry `mbustgket th tnk an`eclec ao`ssrhhg ahemltlhes.

Mutlks `em Vkspheslfloltlks hi ` Qtumket ]k`ankr

 ]nk Ckekr`o Kmua`tlhe Trhcr`g hi tnk Lestltutlhe `em tnk prhiksslhe`o
sufbkats `rk prhvlmkm th clvk prhspkatlvk tk`ankrs leslcnts leth tnk shalhohcla`o,
pnlohshpnla`o, `em `etnrhphohcla`o ihuem`tlhe hi Kmua`tlhe, tnk aurrlauoug,
gktnhms hi tk`anlec, prkp`r`tlhe `em utlolz`tlhe hi lestruatlhe`o rkshuraks,
tkanelquks hi kv`ou`tlhe `em tnk prhiksslhe`o rkspheslfloltlks hi tnk sanhho
pkrsheeko. ]nk ihoohwlec `rk tnk mutlks `em rkspheslfloltlks hi tnk stumket
tk`ankr2
0. Qkt aok`r hfbkatlvks.
Ahgpktket tk`ankrs skt spkalila hfbkatlvks ihr k`an ok`relec
kxpkrlkeak. ]nk m`loy oksshe po`e, uelt hi stumy a`e ahetrlfutk th tnk
`anlkvkgket hi ch`os, hfbkatlvks `em purphsks.

6. Qtumy lemlvlmu`o `em ao`ss ekkms.

 ]nk Qtumket tk`ankr lmketlilks tnk hfbkatlvks `em f`sks tnksk
hfbkatlvks he tnk spkalila ekkms, `floltlks, `em `anlkvkgket hi tnk puplos
wltn wnhg nk ls whrjlec.

1. Qtumy tnk ahgguelty.

Jehwokmck `fhut tnk pkhpok le tnk ahgguelty nkops tnk stumket
tk`ankr c`le uemkrst`emlec hi anlomrke `em tnk fkn`vlhr tnky snhw le
tnk ao`ssrhhg.

=. Trhvlmk ` f`o`eakm prhcr`g.

@ stumket tk`ankr snhuom rkikr th tnk ]k`ankr“ 
]k`ankr“ s Culmks, ]k`ankr“ 
]k`ankr“ s
G`eu`o, Ahursk hi Qtumy, `em htnkr Aurrlauoug G`tkrl`os.

;. G`jk kiikatlvk po`es.

Chhm po`eelec levhovks tnk lmketlila`tlhe hi ch`os, hfbkatlvks, hr
purphsk: jehwokmck hi anlomrke `em tnk ahgguelty `em aheslmkrs
succkstlhes irhg Aurrlauoug Culmks `em ]k`ankr“s G`eu`o.

>
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

9. G`jk ahetket gk`eleciuo.

@ tnhrhucn jehwokmck hi tnk sufbkat g`ttkr `em usk hi kiikatlvk
gktnhm ihr mkvkohplec fhtn tnk gk`elec `em tnk slcelila`eak hi wn`t ls
fklec t`ucnt ls tnk muty hi tnk stumket tk`ankr.

3. Trhvlmk ihr lemlvlmu`o `em crhup whrj.

Lemlvlmu`o whrj ls prhvlmkm th kesurk tn`t spkalila ekkms hi k`an
ok`rekr `rk gkt. Crhup whrj ls prhvlmkm wnke ahgghe ekkms `em
purphsks hi tnk ketlrk ao`ss hr tnk crhup wltnle tnk ao`ss `rk th fk gkt.

>. Trhvlmk chhm kevlrhegket ihr ok`relec

Lt ls tnk muty hi tnk stumket tk`ankr th g`jk tnk fkst hi wn`t ls
`v`lo`fok le tnk kevlrhegket `em g`jk lt ahgihrt`fok `em ahemualvk th
ok`relec.

<. [sk `pprhprl`tk gktnhms `em lestruatlhe`o g`tkrl`os

 ]nk stumket tk`ankr snhuom `ppoy nls hr nkr sjloos le skokatlec tnk
kiikatlvk gktnhm `em `pprhprl`tk lestruatlhe`o le hrmkr th `tt`le tnk
hfbkatlvks hi tnk oksshe.

04. Kv`ou`tk irhg tnk fkcleelec th tnk kem

@ppr`ls`o hi anlomrke“ 
anlomrke“ s ok`relec `em tnk v`ouk hi tnk v`rlhus
gktnhms `em lestruatlhe`o g`tkrl`os snhuom fk mhek th kesurk qu`olty
tk`anlec `em ok`relec.

00. G`let`le prhiksslhe`o rko`tlhesnlp

Vko`tlhesnlp wltn ah-whrjkrs, puplos, p`rkets, tnk ahgguelty `e m
tnk prhiksslhe `rk aok`roy hutolekm le tnk Ahmk hi Ktnlas ihr sanhho
pkrsheeko.

<
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

Kxpkat`tlhes irhg Qtumket ]k`ankrs

@s iuturk tk`ankrs, akrt`le sjloos `rk kxpkatkm hi p`rtlalp`ets le tnk

stumket tk`anlec prhcr`g. ]nksk levhovk prhiksslhe`o sjloos tn`t leaoumk
g`stkry hi tnk sufbkat g`ttkr, ao`ssrhhg g`e` ckgket sjloos, ahgguela`tlhe
sjloos, prhakmur`o sjloos `em kv`ou`tlhe sjloos. ]k`anlec sjloos: leaoumk tnk
prkp`r`tlhe hi tk`anlec mkvlaks, iloolec hi ihrgs, uslec `umlh-vlsu`o kqulpgket,
struaturlec hi ao`ssrhhg `em uslec ahgputkrs. Le `mmltlhe, tnkrk `rk pkrshe`o
`em shal`o qu`oltlks tn`t iuturk tk`ankrs `rk kxpkatkm th phsskss. ]nksk `rk
wkoo-ghmuo`tkm vhlak, skoi-aheilmkeak, p`tlkeak, `pprh`an`flolty, ankkriuoekss,
skrvlak hrlket`tlhe, phsltlvk rksphesk th ahestruatlvk arltlalsgs `em
n`rghelhus rko`tlhesnlps wltn pkkrs, supkrlhrs, p`rkets, stumkets `e m
ahgguelty gkgfkrs.

@. Trhiksslhe`o Qjloos
0. G`stkry hi tnk sufbkat g`ttkr
`. gust n`vk ` ahgprknkeslvk cr`sp hi tnk sufbkat g`ttkr
f. n`vk upm`tkm jehwokmck hi ekw mkvkohpgkets
a. a`e letkcr`tk htnkr sjloos hi jehwokmck th kerlan kiikatlvk
ok`relec

6. Ao`ssrhhg G`e`ckgket
`. Jehws nhw th kst`folsn chhm rhutlek n`flts
f. Gust fk jkke le mktkatlec `ey jlem hi glsfkn`vlhr
a. Gust rkg`le a`og `em wkoo phlskm kvke le a`sks hi kgkrckeay
m. Jehws tnk v`rlhus w`ys th g`let`le chhm mlsalpolek
k. Jehws nhw th prkp`rk ` skttlec ahemualvk th kiikatlvk ok`relec

1. Ahgguela`tlhe Qjloos
`. Hr`o ‑ 
Hr`o ‑  gust
 gust fk prhilalket le tnk o`ecu`ck lestruatlhe `em
mkolvkrs sufbkat g`ttkr ahetket tnrhucn kiikatlvk
ahgguela`tlhe.
f. Srlttke ‑ 
Srlttke ‑  gust
 gust fk prhilalket le kxprksslec lmk`s le tnk wrlttke
ihrg `em wrltks okclfoy uslec tnk ahevketlhe`o hr st`em`rm ihrg
hi wrltlec.

=. Trhakmur`o Qjloos

04
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

L. Gust n`vk tnhrhucn cr`sp hi tnk prhakmurk `em tkanelquks hi

tnk mliikrket gktnhms hi kiikatlvk tk`anlec
LL. Gust fk `fok th mktkrglek tnk `pprhprl`tk gktnhm fk uskm
LLL. Qnhuom fk `fok th prkp`rk ` oksshe po`e
LY. A`e ihrguo`tk hfbkatlvks ihr ` p`rtlauo`r oksshe
Y. A`e mktkrglek tnk g`tkrl`os `em kqulpgket ekkmkm th
i`alolt`tk ok`relec
YL. Gust n`vk jehwokmck he tnk tkanelquks hi qukstlhelec `em tnk
tkanelquks hi n`emolec stumket“s rksphesks hr `eswkrs
YLL.Qnhuom
YLL.Qnhuom jehw nhw th clvk `pprhprl`tk kiikatlvk `sslcegkets
YLLL. Ghtlv`tks `atlvk p`rtlalp`tlhe
L^. Keahur`cks ark`tlvk `em tkanela`o tnlejlec

;. Kv`ou`tlhe Qjloo
`. Qnhuom jehw tnk lgphrt`eak hi tnk hfbkatlvks hi kv`ou`tlhe
f. Qnhuom n`vk tnk `flolty th `e`oyzk tkst rksuots

F. ]k`anlec Qjloos
0. Trkp`r`tlhe hi tk`anlec mkvlaks
`. Gust n`vk jehwokmck hi tnk mliikrket jlems hi
lestruatlhe`o g`tkrl`os
f. Gust n`vk sjloos le tnk kiikatlvk usk hi tk`anlec mkvlaks
a. Gust n`vk tnk leckeulty `em ark`tlvkekss th prkp`rk
lekxpkeslvk mkvlaks
6. Iloolec hut hi ihrgs
`. Gust fk i`glol`r wltn tnk mliikrket sanhho ihrgs
f. Gust n`vk tnk jehwokmck he nhw th `aahgpolsn tnksk
ihrgs
1. [sk hi @Y kqulpgket `em ahgputkrs
`. Gust n`vk tnk `flolty th mktkrglek wnke th usk
`umlhvlsu`o kqulpgket `em ahgputkrs
f. Gust fk `fok th hpkr`tk tnksk c`mckts hr kqulpgket ihr
lestruatlhe`o purphsks

=. Qtruaturlec tnk ao`ssrhhg

`. Gust n`vk tnk sjloo th `rr`eck tnk ao`ssrhhg th g`jk lt
`ttr`atlvk `em ahemualvk th ok`relec

A. Tkrshe`o `em shal`o qu`oltlks

0. Skoo-ghmuo`tkm vhlak
vhlak - spk`js aok`roy `em uemkrst`em`foy
6. N`s skoi-aheilmkeak ‑ 
skoi-aheilmkeak ‑  snhws
 snhws ketnusl`sg `em vlt`olty le tnk
ao`ssrhhg, kx`gpoks le ghr`o `em ktnla`o fkn `vlhr, g`let`les
pkrshe`o mlsalpolek

00
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

1. N`s p`tlkeak ‑ 
p`tlkeak ‑  pkrihrgs
 pkrihrgs whrj mlolcketoy `em wltn mkmla`tlhe,
ahhpkr`tks wltn pkkrs, `mglelstr`thrs `em tnk ahgguelty, culmks
kvkry puplo th mkvkohp `t tnk utghst.
=. @pprh`an`fok ‑ 
@pprh`an`fok ‑  mk`os
 mk`os nhekstoy `em i`lroy wltn puplos, snhws eh
i`vhrltlsg, ls rk`my th nkop puplos, `em snhws letkrkst le k`an puplo
mkvkohpgket.
;. Ankkriuo ‑ 
Ankkriuo ‑  gust
 gust n`vk pok`slec pkrshe`olty, shal`fok `em irlkemoy,
ankkriuo, `em n`s skesk hi nughr, snhws kvlmkeak hi gket`o
st`flolty
9. Qkrvlak-Hrlketkm ‑ 
Qkrvlak-Hrlketkm ‑  fkolkvks
 fkolkvks tn`t kmua`tlhe ls skrvlak, t`jks prlmk le
tnk whrj `em fkolkvks tn`t tk`anlec ls ` ehfok prhiksslhe, whrjs
wltn mkvhtlhe `em mkmla`tlhe, ketnusl`stla`ooy p`rtlalp`tks le
sanhho `em ahgguelty `atlvlty `em pkrihrgs mutlks ` em
rkspheslfloltlks le tnk letkrkst hi tnk skrvlak
3. @aakpts `em rksphems phsltlvkoy th ahestruatlvk arltlalsgs `em
skkjs succkstlhes ihr lgprhvkgket
>. Vko`tks wkoo wltn pkkrs, supkrlhrs, p`rkets, puplos/stumkets `e m
tnk ahgguelty.

Vkikrkeaks2
@r`flt, Trlsalo` M., Ls`fko Ikolal`eh-Leo`yh, Mlhsm`m` A`stloohe-Fhlskr,
(0<<1) N`emfhhj he Qtumket ]k`anlec, G`elo`2 Vkx Fhhj Qthrk.
@tlkez`, Qhel`-Ghezhe, Koke` Bus`y-A`stlooh, Vhs`olem` Ckeal`e`-
C`rlf`y `em Gyre` I`b`rmh-V`ghs, (6444) Qtumket ]k`anlec
N`emfhhj, G`elo`2 Vkx Fhhj Qthrk
E`v`rrh, Vhslt` O., @gkolt` @. Aruz, M`vlm C. ]hvkr`, Oualmh, T`z L.
(0<>>).Trlealpoks hi tk`anlec `em lestruatlhe`o tkanehohcy. P.A. J`tn`
Tufolsnlec Ah. Lea.

06
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

 ]nk E`tlhe`o Ahgpktkeay-F`skm ]k`ankr Qt`em`rms (EAF]Q)

Sn`t ls tnk EAF]Q8

 ]nk EAF]Q ls `e letkcr`tkm tnkhrktla`o ir`gkwhrj tn`t mkileks tnk

mliikrket mlgkeslhes hi kiikatlvk tk`anlec, wkrk kiikatlvk tk`anlec gk`es fklec
`fok th nkop `oo typks hi stumkets ok`re tnk mliikrket ok`relec ch`os le tnk
aurrlauoug (ANKM Kxpkrlketl`o Ok`relec Ahursks N`emfhhj, 6443)

Snh [sk tnk EAF]Q `em wn`t `rk tnk fkekilts lt prhvlmks8

@eyhek hr `ey tk`ankr wnh ls letkrkstkm le lgprhvlec tk`anlec pr`atlaks

snhuom rkikr th tnk EAF]Q, nkeak, tk`ankr
tk`ank r kmua`tlhe lestltutlhes sn`oo usk tnk
EAF]Q th mkslce `em lgpokgket kiikatlvk pkr-skrvlak tk`ankr kmua`tlhe
aurrlauo`. ]nk Trhiksslhe`o Vkcuo`thry Ahgglsslhe sn`oo rkikr th tnk EAF]Q le
mkslcelec tnk Olakesurk Kx`gle`tlhe ihr ]k`ankrs. Hrc`elz`tlhes `em `ckealks
tn`t lgpokgket le-skrvlak kmua`tlhe ihr tk`ankrs (L EQK]) sn`oo rkikr th tnk
EAF]Q le mkvkohplec tnklr letkrvketlhes. @w`rm-clvlec fhmy sn`oo rkikr th tnk
EAF]Q le mkilelec tnk arltkrl` ihr hutst`emlec tk`ankrs. ]nk MkpKm sn`oo usk
tnk EAF]Q le ihrguo`tlec lts nlrlec, prhghtlhe, supkrvlslhe, `em htnkr pholalks
rko`tkm th tnk tk`anlec prhiksslhe. Lt sn`oo usk tnk EAF]Q th culmk lts LEQK]
prhcr`gs ihr tk`ankrs (ANKM KOAN, 6443).

 ]nk EAF]Q ls eht bust ` st`em`rm `c`lest wnlan tk`ankrs wloo fk

kv`ou`tkm fut ghrk lgphrt`etoy, lt ls ` culmk ihr nkoplec tk`ankrs fkahgk ghrk
kiikatlvk tk`ankrs hr i`alolt`thrs hi ok`relec.

EAF]Q `ssugks tn`t2

- Lemlvlmu`o tk`ankrs n`vk v`rlhus typks hi okvkos hi ghtlv`tlhe th lgprhvk

tnklr tk`anlec th ken`eak stumket ok`relec:
- Lemlvlmu`o tk`ankrs n`vk mliikrket a`p`floltlks th pursuk tnklr ghtlv`tlhes
tnklr tk`anlec ihr kiikatlvk ok`relec:
-  ]nky n`vk mlvkrsk r`ecks hi hpphrtueltlks th pursuk tnklr ghtlv`tlhes
`em r`lsk tnklr a`p`floltlks th tk`an fkttkr le wn`tkvkr sltu`tlhes tnky
`rk:

01
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

-  ]nk prhakss hi lgprhvlec tnk tk`ankr ls `e lemlvlmu`o prhakss, fut tnls ls

sust`lekm `em ken`eakm wnke tnk kiihrts `rk ahoo`fhr`tlvk `em
syekrclstla `ghec ahggueltlks hi tk`ankrs:
- Lemlvlmu`o tk`ankrs g`y mkvkohp lgprhvkm tk`anlec pr`atlak ihr ken`eaks
stumket ok`relec fut tnk iuoo lgp`at he stumket ok`relec ls fkst `anlkvkm
fy letkcr`tkm `em auguo`tlvk lgprhvkm kiihrts hi g`ey tk`ankrs:
-  ]nk qu`oltlks hi chhm tk`anlec ihr ken`eakm stumket ok`relec `rk ihuem le
lemlvlmu`o tk`ankrs, fut suan qu`oltlks `rk strkectnkekm `em v`oukm ghrk
wnke lt ls supphrtkm fy ahggueltlks hi tk`ankrs `em kmua`thrs.

Nhw mhks EAF]Q mkilek chhm tk`anlec8

 ]nk ahgpktkeay-f`skm tk`ankr st`em`rms `rk hrc`elzkm le nlkr`rany. ]nk

f`sla okvko a`tkchrlks hi tnk st`em`rms `rk tnk skvke mhg`les. @ mhg`le ls
mkilekm `s ` mlstleatlvk spnkrk hi tnk tk`anlec ok`relec prhakss `em ihr
mkghestr`tlec phsltlvk tk`ankr pr`atlaks. K`an mhg`le ls mkilekm le tkrgs hi `
prlealpok hi lmk`o tk`anlec `sshal`tkm wltn ken`eakm stumket ok`relec.

 ]nk Qkvke Mhg`les

Mhg`le 02 Qhal`o Vkc`rm hr Ok`relec 

 ]nls `rk` ihausks he tnk lmk`o tn`t tk`ankrs skrvk `s phsltlvk `em
phwkriuo rhok ghmkos hi tnk v`ouks hi tnk pursult hi tnk ok`relec `em hi tnk
kiihrt th ok`re, `em tn`t tnk tk`ankr“ 
tk`ankr“ s `atlhes, st`tkgkets, `em mliikrket typks hi
shal`o letkr`atlhes wltn stumkets kxkgpoliy tnls lmk`o.

Qtr`em 0.02 @ats `s phsltlvk rhok ghmko ihr gy stumkets

Qpkalila Pukstlhes ihr tnk ]k`ankrs
0. A`e gy stumkets skk `em `pprkal`tk tnk v`ouk hi pursulec ok`relec fy
ohhjlec `t gy v`rlhus `atlhes `em st`tkgkets le tnk ao`ssrhhg8
6. A`e gy stumkets skk `em `pprkal`tk tnk v`ouk hi kxkrtlec kiihrt th
ok`relec fk ohhjlec `t gy v`rlhus `atlhes `em st`tkgkets le tnk
ao`ssrhhg8
1. Mh L mkghestr`tk `em kxkgpoliy tnk v`ouks hi ok`relec `em kiihrts le
tnk v`rlhus `atlhes `em st`tkgkets L g`jk le irhet hi gy stumkets8
Mhg`le 62 Ok`relec Kevlrhegket

0=
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

 ]nls `rk` ihausks he tnk lgphrt`eak hi prhvlmlec ihr shal`o `em pnysla`o
kevlrhegket wltnle wnlan `oo stumkets, rkc`rmokss hi tnklr lemlvlmu`o
mliikrkeaks le ok`relec, a`e kec`ck le tnk mliikrket ok`relec `atlvltlks `em whrj
thw`rms `tt`lelec nlcn st`em`rms hi ok`relec.

Qtr`em 6.02 Ark`tks `e kevlrhegket tn`t prhghtks i`lrekss

Qpkalila Pukstlhes ihr tnk ]k`ankrs

0. Mh `oo gy stumkets ikko rkspkatkm le gy ao`ss, rkc`rmokss hi tnklr
ckemkr, `flolty, rkolclhe, shalh-kahehgla f`ajcrhuem, ktnelalty, `em
htnkr pnysla`o `em shal`o an`r`atkrlstlas8
6. Mh L g`jk `oo gy stumkets ikko tn`t tnklr lemlvlmu`o strkectns `em
rkshuraks `rk rkahcelzkm `em `pprkal`tkm le ao`ss8
1. Mh `oo gy stumkets ikko oljk tnky n`vk chhm an`eak th ok`re `em th
`anlkvk le gy ao`ss `s tnklr ao`ssg`tks8
=. Mh L ark`tk ` shal`o aolg`tk `em hrc`elz`tlhe le tnk ao`ssrhhg wnkrk
`oo gy stumkets a`e kiikatlvkoy
kii katlvkoy kec`ck le tnk ok`relec `atlvltlks,
rkc`rmokss hi tnklr mlvkrsk a`p`altlks `em rkshuraks `s lemlvlmu`o
ok`rekrs8

Qtr`em 6.62 G`jks tnk pnysla`o kevlrhegket s`ik `em ahemualvk th

ok`relec

Qpkalila Pukstlhes ihr tnk ]k`ankrs

0. Ls tnk pnysla`o kevlrhegket le gy ao`ssrhhg s`ik uemkr tnk ckekr`o
ahemltlhes hi tnk sanhho8
6. Ls tnk pnysla`o kevlrhegket le gy ao`ssrhhg ahemualvk th ok`relec
uemkr tnk ahemltlhes hi tnk sanhho8
1. @rk tnkrk w`ys hi lgprhvlec tnk pnysla`o kevlrhegket le tnk
ao`ssrhhg tn`t `rk wltnle gy gk`es `s ` tk`ankr8

Qtr`em 6.12 Ahgguela`tks nlcnkr ok`relec kxpkat`tlhes th k`an

ok`rekr

Qpkalila Pukstlhes th tnk ]k`ankrs

0. Mh gy stumkets ikko `em uemkrst`em tn`t L w`et tnkg `oo th `tt`le
nlcn okvkos hi ok`relec8
`. Mh L keahur`ck tnk stumkets le gy ao`ss th pursuk tnklr hwe
ok`relec ch`os `em `splr`tlhes8

0;
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

f. Mh L prhvlmk mlvkrsk hpphrtueltlks ihr tnk mliikrket stumkets le

gy ao`ss th eurturk tnklr mkslrk `em
`e m `splr`tlhes ihr nlcn okvkos
hi ok`relec8

Qtr`em 6.=2 Kst`folsnks `em g`let`les aheslstket

a heslstket st`em`rms hi
ok`rekr“s fkn`vlhr
ok`rekr“

Qpkalila Pukstlhes ihr tnk ]k`ankrs

0. Mh L rksphem th ok`relec `em fkn`vlhr prhfokg qulajoy, `pprhprl`tkoy,
rkspkatiuooy, `em aheslstketoy8
6. Mh L prhvlmk `oo gy stumkets wltn tlgkoy, `pprhprl`tk, `em aheslstket
ikkmf`aj he tnklr ok`relec fkn`vlhr8
1. Mh L aok`roy ahgguela`tk `em aheslstketoy hfskrvk sanhho `em
ao`ssrhhg pholalks he `pprhprl`tk ao`ssrhhg fkn`vlhr8

Mhg`le 12 Mlvkrslty hi Ok`rekrs

 ]nls mhg`le kgpn`slzks tnk lmk`o tn`t tk`ankrs a`e i`alolt`tk tnk
ok`relec prhakss le mlvkrsk typks hi ok`rekrs, fy ilrst rkahcelzlec `em rkspkatlec
tnk lemlvlmu`o mliikrkeaks, uslec jehwokmck `fhut stumket“ 
stumket “ s mliikrkeaks th
mkslce mlvkrsk skts hi ok`relec `atlvltlks th kesurk tn`t `oo stumkets a`e `tt`le
`pprhprl`tk ok`relec ch`os.

ok`rekr“s f`ajcrhuem jehwokmck `em

Qtr`em 1.02 Ls i`glol`r wltn ok`rekr“
kxpkrlkeaks

Qpkalila Pukstlhes ihr tnk ]k`ankrs

0. A`e gy stumket skk tn`t L rkahcelzk, `aakpt, `em rkspkat tnk mliikrkeaks
le tnklr f`ajcrhuem `em a`p`floltlks8
6. @g L i`glol`r wltn tnk mliikrket f`ajcrhuems, kxpkrlkeaks, `em a`p`altlks
hi gy stumkets8
1. Mh L aheslmkr tnk mliikrkeaks le f`ajcrhuems, kxpkrlkeaks, `em a`p`altlks
hi gy stumkets le mkslcelec mliikrket ok`relec `atlvltlks ihr tnkg8
=. Mh L skt mlvkrsk, `pprhprl`tk, `em an`ookeclec
an `ookeclec ok`relec ch`os ihr mliikrket
stumkets, le aheslmkr`tlhe hi tnklr mliikrkeaks le f`ajcrhuems `em
a`p`floltlks8
Qtr`em 1.62 Mkghestr`tk aheakre ihr nholstla mkvkohpgket hi ok`rekrs

Qpkalila Pukstlhes ihr tnk ]k`ankrs

0. Mh L skt aok`r, an`ookeclec, fut `anlkv`fok ok`relec ch`os ihr `oo stumkets
le gy ao`ss, rkc`rmokss hi tnklr lemlvlmu`o mliikrkeaks8

09
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

6. Mh L ark`tk mlvkrsk typks hi ok`relec `atlvltlks tn`t whuom nkop `oo gy

stumkets mkvkohp le `oo `spkats hi tnk aurrlauoug8
1. @g L skesltlvk th nhw lemlvlmu`o stumkets rksphem mliikrketoy th tnk
mliikrket ok`relec `atlvltlks le gy ao`ss8

Mhg`le =2 Aurrlauoug

 ]nls mhg`le rkikrs th `oo kokgkets hi tnk tk`anlec- ok`relec prhakss tn`t
whrj le ahevkrckeak th nkop stumkets `tt`le nlcn st`em`rms hi ok`relec `em
uemkrst`emlec hi tnk aurrlauo`r ch`os `em hfbkatlvks. ]nksk kokgkets leaoumk
tnk tk`ankr“ 
tk`ankr“ s jehwokmck hi sufbkat g`ttkr, tk`anlec-ok`relec `pprh`anks `em
`atlvltlks, lestruatlhe`o g`tkrl`os `em ok`relec rkshurak.

Qtr`em =.02 Mkghestr`tk g`stkry hi tnk sufbkat

Qpkalila Pukstlhes ihr tnk ]k`ankrs

0. A`e L aok`roy `em `aaur`tkoy kxpo`le tnk ch`os, prhakmurks, `em ahetket
levhovkm le tnk oksshes8
6. A`e L aok`roy `em gk`eleciuooy snhw tnk rko`tlhesnlps fktwkke tnk
mliikrket oksshes le tnk sufbkat8
1. A`e L mkslce ok`relec `atlvltlks `sskssgket prhakmurks tn`t `rk `olcekm
wltn tnk lgphrt`et hfbkatlvks hi tnk oksshes8
=. A`e L prksket tnk sufbkat g`ttkr le gk`eleciuo `em rkokv`et w`ys tn`t
kec`ck tnk stumket“ 
stumket“ s letkrkst `em ghtlv`tlhe th ok`re8
;. A`e L keahur`ck gy stumkets th kec`ck le nlcnkr hrmkr tnlejlec le gy
ao`ss `em letkr`at wltn tnkg `pprhprl`tkoy8
` pprhprl`tkoy8

Qtr`em =.62 Ahgguela`tks aok`r ok`relec ch`os ihr oksshes tn`t `rk
`pprhprl`tk ihr ok`rekrs

Qpkalila Pukstlhes ihr tnk ]k`ankr

0. @g L aok`r `fhut wn`t gy ok`relec ch`os `rk ihr gy mliikrket stumkets8
6. Mh gy stumkets uemkrst`em tnk ok`relec ch`os tn`t L n`vk skt ihr tnkg8
1. Mh tnk stumkets `mhpt tnk ok`relec ch`os L n`vk skt ihr tnk oksshe `s tnklr
hwe ch`os le gy ao`ss/

Qtr`em =.12 G`jks chhm usk hi `oohttkm lestruatlhe`o tlgk

Qpkalila Pukstlhes ihr tnk ]k`ankrs

Mh L mkslce oksshe tn`t whuom `oohw v`rlhus ok`relec hfbkatlvks th fk
`mmrksskm le `e kiilalket `em gk`eleciuo i`snlhe8

03
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

Mh L kst`folsn rhutleks `em prhakmurks th `oohw gy stumkets th kec`ck

tnk mliikrket ok`relec `atlvltlks kiilalketoy8
Mh L po`e oksshes le w`ys tn`t aheslmkr tnk `ghuet hi tlgk stumkets
ekkm th `iikatlvkoy `tt`le tnk ok`relec ch`os hi tnk oksshe8

Qtr`em =.=2 Qkokat tk`anlec gktnhms, ok`relec `atlvltlks `em

lestruatlhe`o g`tkrl`os hr rkshuraks `pprhprl`tk th ok`rekrs `em `olcekm
th tnk hfbkatlvks hi tnk oksshe

Qpkalila Pukstlhes ihr tnk ]k`ankr

Mh L po`e `em lgpokgket ` v`rlkty hi `pprhprl`tk tk`anlec-ok`relec
`atlvltlks stumkets `tt`le tnk aurrlauo`r ch`os8
Mh L po`e ihr `em usk v`rlkm lestruatlhe`o g`tkrl`os `em ok`relec
rkshuraks th nkop gy mlvkrsk stumkets `tt`le tnk hfbkatlvks hi tnk oksshe8
@g L `fok th `olce tnk `atlvltlks `em `v`lo`fok ok`relec rkshuraks wltn gy
stumkets ok`relec styoks, ch`os, `em htnkr mliikrkeaks8

Mhg`le ;2 To`eelec, @ssksslec, `em Vkphrtlec 

 ]nk mhg`le hi po`eelec, `ssksslec `em rkphrtlec rkikrs th tnk `olcekm usk
hi `sskssgket `em po`eelec `atlvltlks th kesurk tn`t tnk tk`anlec-ok`relec
`atlvltlks `rk g`xlg`ooy `pprhprl`tk th tnk stumket“ 
stumket “ s aurrket jehwokmck `em
ok`relec okvkos. Le p`rtlauo`r, tnk mhg`le ihausks he tnk usk hi `sskssgket
m`t` th po`e `em rkvlsk tk`anlec-ok`relec po`es, `s wkoo `s tnk letkcr`tlhe hi
ihrg`tlvk `sskssgket prhakmurks le tnk po`e `em lgpokgket`tlhe hi tk`anlec-
ok`relec `atlvltlks.

Qtr`em ;.02 Ahgguela`tks prhgptoy `em aok`roy th ok`rekrs,

ok` rekrs, p`rkets,
`em supphrtkrs `fhut tnk prhcrkss hi tnk ok`rekrs

Qpkalila Pukstlhes ihr tnk ]k`ankrs

0. Mh gy stumkets jehw `fhut tnklr hwe prhcrkss `em `tt`legket hi tnk
ok`relec ch`os le gy ao`ss8
6. Mh tnk p`rkets hi gy stumkets ckt tnk rkcuo`r `em `aaur`tk ikkmf`aj he
tnklr anlomrke“ 
anlomrke“ s prhcrkss le gy ao`ss8
1. Mh gy supkrlhrs le sanhhos le sanhho jehw ` fhut tnk ckekr`o prhcrkss hi
tnk stumkets le gy ao`ss le rko`tlhe th tnk aurrlauoug ch`os8

0>
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

Qtr`em ;.62 Mkvkohps `em usks ` v`rlkty hi `pprhprl`tk `sskssgket

str`tkclks th ghelthr `em kv`ou`tk ok`relec

Qpkalila Pukstlhes ihr tnk ]k`ankrs

0. Mh L usk kiikatlvk `em `pprhprl`tk kmua`tlhe`o `sskssgket prhakmurks th
mktkrglek wnktnkr gy stumkets `rk ok`relec murlec tnk mliikrket p`rts hi
tk`anlec-ok`relec `atlvltlks8
6. Mh L usk v`rlkty hi kmua`tlhe`o `sskssgket
`sskssgke t prhakmurks th mktkrglek
wnktnkr gy stumkets `rk ok`relec8
1. Mh L usk tnk rksuots hi tnk v`rlhus kmua`tlhe`o `sskssgket prhakmurks th
culmk nhw L po`e, lgpokgket, `em rkvlsk tnk tk`anlec-ok`relec `atlvltlks L
prkp`rk ihr gy stumkets8

ok`rekr“s
Qtr`em ;.12 Ghelthrs rkcuo`roy `em prhvlmks ikkmf`aj he ok`rekr“
uemkrst`emlec hi ahetket

Qpkalila Pukstlhes ihr tnk ]k`ankrs

0. Mh L n`vk rkcuo`r `sskssgket prhakmurks th tr`aj k`an stumket“ 
stumket“ s okvko hi
ok`relec8
6. Mh L jkkp `aaur`tk rkahrms hi k`an stumket“ 
stumket“ s okvko hi ok`relec8
1. Mh L prhvlmk `pprhprl`tk `em tlgkoy ikkmf`aj ihr tnk stumkets th nkop
tnkg ghelthr tnklr hwe ok`relec8

Mhg`le 92 Ahgguelty Olej`cks

 ]nk Mhg`le hi Ahgguelty Olej`cks ihausks he tnk lmk`o tn`t sanhho

`atlvltlks `rk gk`eleciuooy olejkm th tnk kxpkrlkeaks `em ` splr`tlhes hi tnk
stumkets le tnklr nhgks `em ahggueltlks. ]nus tnk mhg`le ihausks he tnk
tk`ankr“ 
tk`ankr“ s kiihrts mlrkatkm `t strkectnkelec tnk olejs fktwkke sanhho `em
ahgguelty `atlvltlks, p`rtlauo`roy `s tnksk olejm le tnk `tt`legket hi tnk
aurrlauo`r hfbkatlvks.

Qtr`em 9.02 Kst`folsnkm ok`relec kevlrhegkets tn`t rksphem th tnk

`splr`tlhes hi tnk ahgguelty

0<
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

Qpkaliy Pukstlhes ihr tnk ]k`ankr

0. A`e gy stumkets skk nhw tnk ch`os `em `atlvltlks le sanhho rko`tk th tnk
v`ouks `em `splr`tlhes le tnklr nhgks `em ahggueltlks8
6. Mh L mr`w irhg rkshuraks, lmk`s, `em `atlvltlks irhg gy stumket“ 
stumket“ s
ahggueltlks le gy tk`ankr-ok`relec `atlvltlks8
1. Mh L try th levhovk gkgfkrs hi tnk ahgguelty le supphrtlec tnk ok`relec
ch`os hi gy ao`ssks8

Mhg`le 32 Tkrshe`o Crhwtn `em Trhiksslhe`o Mkvkohpgket 

Mhg`le hi pkrshe`o crhwtn `em prhiksslhe`o mkvkohpgket kgpn`slzks tnk
lmk`o tn`t tk`ankrs v`ouk n`vlec ` nlcn pkrshe`o rkc`rm, aheakre ihr
prhiksslhe`o mkvkohpgket, `em ahetleuhus lgprhvkgket `s tk`ankrs.

Qtr`em 3.02 ]`jks prlmk le tnk ehflolty hi tk`anlec `s ` prhiksslhe

Qpkalila qukstlhes ihr tnk ]k`ankr

0. A`e gy ahook`cuks skk le gy `atlhes `em st`tkgkets nhw L v`ouk gy
prhiksslhe `s tk`ankr8
6. Mh L t`jk systkg`tla stkps th kesurk tn`t L ahetleuhusoy lgprhvk gyskoi
`s ` prhiksslhe`o tk`ankr8
1. @g L ketnusl`stla `fhut gy rkspheslfloltlks `s ` tk`akr8

Qtr`em 3.62 Fuloms prhiksslhe`o olejs wltn ahook`cuks th kerlan tk`anlec

pr`atlak

Qpkalila qukstlhes ihr ]k`ankr

0. Mh L kec`ck htnkr tk`ankrs le gy sanhho le mlsausslhes th lgprhvk hur

tk`anlec pr`atlaks8
6. Mh L p`rtlalp`tk le shgk prhiksslhe`o tk`ankr hrc`elz`tlhes tn` t `lg th
lgprhvk tk`anlec pr`atlaks8
1. A`e L s`y tn`t L `g wkoo leihrgkm `fhut rkaket mkvkohpgkets le
kmua`tlhe8

Qtr`em 3.12 rkiokats he tnk Kxtket hi tnk `tt`legket hi ok`relec ch`os

Qpkalila qukstlhes ihr ]k`ankr

0. Mh L rkahcelzk tnk strhec `em wk`j `spkats hi gy tk`anlec tn`t g`y hr
g`y eht nkop stumkets ok`relec8
6. Mh L ikko rkspheslfok ihr tnk okvko hi ok`relec `em `anlkvkgket hi gy
stumkets8

64
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

1. Mh L try th lgprhvk gy tk`anlec sh tn`t gy stumkets a`e ok`re ghrk8

Qhurak2 Kxpkrlketl`o Ok`relec Ahursk N`emfhhj (6443), ` Trhbkat hi tnk

 ]k`ankr Kmua`tlhe Ahuealo(]KA), Mkp`rtgket hi Kmua`tlhe (MkpKm)
(MkpKm)
Ahgglslhe he nlcnkr Kmua`tlhe(ANKM)

60
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

66
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

61
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

6=
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

[@  ‑  O`fhr`thry
Nlsthry hi [@ ‑   O`fhr`thry Nlcn Qanhho

 ]nk [elvkrslty hi @etlquk, ihrgkroy jehwe `s tnk Thoytkanela Qt`tk

Ahookck hi @etlquk `em @etlquk hi @rts `em ]r`mks w`s kst`folsnkm fy vlrtuk hi
V.@ >;3 `pprhvkm he B`eu`ry 0<, 0<;= tnrhucn tnk kiihrts hi tnk o`tk
Ahecrkssg`e ]hfl`s @. Ihrelkr.

[@ n`s nugfok fkcleelecs. @ tkgphr`ry ;-rhhg fulomlec g`mk hi

f`gfhh `em elp` w`s `oo lt n`m ` ikw ghetns `itkr lt w`s kst`folsnkm he
 B`eu`ry 0<, 0<;=. Lemkkm lt w`s eht g`mk th o`st ` mka`mk. ]ypnhhe ‟Mkot`‗ le
 Buoy 0<;9 ile`ooy mkv`st`tkm lt th tnk crhuems. Fut tnk mkstruatlhe hi tnk
tkgphr`ry kmlilak mlm eht arusn ehr m`gpke oljk splrlt hi uerkoketlec plhekkrs,
` n`emiuo hi tk`ankrs `em st`ii uemkr Qupkrletkemket Ikrgle ]`rua Br. ]nk
fkcleelecs hi tnls lestltutlhe g`y fk nugfok, ykt tnk pkhpok wnh ihuemkm lt
`em strlvkm n`rm th g`jk lt crhw a`e heoy fk mksarlfkm `s looustrlhus.

Hek hi tnk Ahecrkssg`e ]hfl`s Ihrelkr“s crk`tkst `anlkvkgkets le nls

stlet `s rkprksket`tlvk th Ahecrkss `em ihr wn lan nk wloo fk crk`toy `em mk`roy
rkgkgfkrkm ls @Q@]. Fy vlrtuk hi V.@ >;3, @etlquk Qanhho hi @rts `em ]r`mks
(@Q@]) wkrk kst`folsnkm. ]nk sanhho mlm eht n`vk ` pkrg`eket sltk `em
fulomlec tnke. \kt, G`yhr Q`etl`ch @. Ohtloo` lggkml`tkoy thhj leltl`tlvk le
mhe`tlec o`em wnkrk tnk sanhho wloo fk pkrg`eketoy oha`tkm. G`ey fkekvhoket
Qlf`ohgehes ihoohwkm sult. Snke ahestruatlhe ahggkeakm gke ` em whgke
whrjkm le snlits, `oo ckekrhus wltn tnklr tlgk, kiihrt, g`tkrl`o rkshuraks `em
ghr`o supphrt. ]nk ihuemlec yk`rs w`s tnk tlgk hi flc mrk`gs `em
`e m lemhglt`fok
splrlt th pursuk tnksk mrk`gs. ]nk n`rm struccoks th hvkrahgk tnk an`ookecks hi
frk`jlec `em aok`rlec tnk crhuems, okvkolec tnk nloos, stk`mylec tnk phsts,
rkfulomlec mkv`st`tkm struaturks, prhvlmlec ghrk `aahgghm`tlhes th tnk
crhwlec eugfkr hi stumkets wkrk ekvkr ghrk tn`e tnk mktkrgle`tlhe `em
ihrtltumk hi tnk plhekkr `mglelstr`thrs, tk`ankrs, stumkets, supphrtkrs, `e m tnk
ahgguelty. @ghec tnk `mglelstr`thrs `em lgphrt`et pkhpok rkspheslfok ihr

6;
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

skaurlec tnk ihuem`tlhes hi tnk sanhhos wkrk Qupt. Nlo`rlhe @custle, Qupt. Clo
 ]kekir`eal`, Qupt. Vhckolh A`anuko` `em Qupt. Ylathr Fo`akr.

 ]nk turfuokeak le tnk pholtla`o sake`rlh hi tnk 34“s `em an`eclec tlmk hi
shalh-auotur`o kvkets tnrk`tkekm th sn`jk tnk ihuem`tlhe hi ` yhuec sanhho oljk
@Q@]. \kt, lestk`m hi clvlec le th tnk gke`ak, lt w`s prhpkookm th iueatlhe. Le
0<34“s tnk sanhho wnlan spkal`olzkm le akr`glas, ` ilkom wnlan `osh c`vk `mmkm
rk`she ihr lts kxlstkeak, rhsk th prhglekeak wnke lt w`s `aao`lgkm `s hek hi
tnk fkst akr`gla` sanhho le tnk ahuetry. ]nk ark`tlvlty hi Gr. Mhe`th Qkrgkeh
 Br. w`s clvke nhehr. Fknlem nlg w`s tnk supphrt hi tnk pkhpok oljk Qupt.
@vkoleh @suealhe, Qupt. T`uoleh Yloo`chez`oh, Qupt. Q`ov`mhr E`v`rrh, Gr.
Holgplh E. G`ml`ecf`y`e, Qupt. @mrl`eh Q. Quookst`, `em Gr. ]khplsth [gp`m.

 ]nk sanhho w`s oljk tnk nugfok m`y, suppok `em ihrgokss, ykt wnke le
tnk n`ems hi `e `rtlst, fkahgks ` g`stkrplkak. ]nk `rtlstry hi tnk Qlf`ohgehes
w`s kxprksskm le tnk prhmuatlhe hi ilcurleks ` em phttkry. @em `rt, oljk `ey
htnkr ehfok pursult hi tnk nug`e glem c`vk wlecs th tnk splrlt hi kxpohr`tlhe
`em nlcnkr `anlkvkgket. ]hw`rm aohsk hi tnk 34“s Qupt. Chmhirkmh K. C`ookc`
w`s clvke tnk rkles hi `mglelstkrlec @Q@] `itkr tnk tkrg hi Qupt. @mrl`eh
Quookst`. Sltn tnk supphrt hi @sskgfoyg`e @rturh J. T`alila`mhr wnh p`sskm
F`t`s T`gf`es` Foc. <06, @Q@] thhj `e `gfltlhus stkp. Lt w`s ahevkrtkm leth
` ahookck he Ehvkgfkr 0=, 0<>6, tnus, fklec jehwe irhg tnke he `s tnk
Thoytkanela Qt`tk Ahookck hi @etlquk. ]nk ahevkrslhe hi tnk sanhho ls eht heoy `
an`eck le lts e`gk. Lt m`rkm ghrk lgprksslvk an`ecks le lts fulomlecs,
crhuems, `em pnysla`o struaturk, le i`aloltlks
i` aloltlks `em kqulpgket.

Lt kebhykm lgprhvkgkets le aurrlauo`r hiikrlecs, struaturk `em `mglelstr`tlhe,

i`auoty qu`olila`tlhes `em tr`lelecs, prhcr`gs `em tnrusts.

 ]nk mka`mk hi ahevkrslhe w`s tnk tlgk hi rkekwkm vlslhes `em mlrkatlhes.
Lt w`s tnk tlgk hi nhpk. Lt w`s ` n`ppy kr` hi auotur`o rkvlv`o `s wkoo `s
kupnhrla mka`mk hi irkkmhg ihucnt le. ]nk fywhrm hi tnk <4“s w`s kxp`eslhe.

69
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

 ]nls kxp`eslhe w`s le tnk ahookcks crhwlec phpuo`tlhe, aurrlauo`r hiikrlecs,

`em i`aloltlks fut `osh le lts tnrusts `e m prhcr`gs. ]nk lmk` hi kxp`eslhe
frhucnt wltn lt tnk an`ookeck hi `aarkmlt`tlhe. Qkvke `rk`s hi lts hpkr`tlhe, o`tkr
kxp`emkm th twkovk, wkrk sufbkatkm th aohskr sarutley le hrmkr th frlec tnk
ahookck th tnk okvko hi kxakookeak. ]nls w`s tnk tlgk tn`t tnk whrm K^AKOOKEAK
w`s t`jke th nk`rt `em g`mk `e kvkr-prksket tkekt le hur sanhho olik. Lt w`s `
tlgk wnke tnk gk`elec hi kxakookeak w`s g`mk tnk ksskeak hi hur kxlstkeak. Lt
w`s `osh tnk aketkeel`o hi tnk Tnlolpplek rkvhoutlhe, tnus, `w`jlec tnk
e`tlhe`olstla splrlt hi tnk g`bhrlty hi tnk altlzkes.

 ]nls mka`mk w`s eht heoy tnk kxp`eslhe hi tnrusts, irhg tnk gkrk
lestruatlhe th tnk trlugvlr`tk hi lestruatlhe, rksk`ran `em kxtkeslhe. Lt w`s
`osh tnk yk`rs wnke htnkr tkrtl`ry sanhhos
san hhos wkrk letkcr`tkm wltn TQA@, tnus,
clvlec flrtn th m`ucntkr a`gpusks le N`gtla (ihrgkroy @A@) `em ]lfl`h tnke
 ]OG@QHI.

 ]nk ture hi tnk aketury, tnk usnkrlec hi tnk ekw glookeelug. Lt w`s tnk
 yk`r 6444. Lt w`s tnk yk`r hi buflokk, ` akokfr`tlhe. Bust `s wk rkbhlakm le
n`vlec rk`ankm ` ekw kphan hi ktkrelty, wk rkbhlakm tn`t TQA@ n`s turekm ility!

 ]lgk n`s p`sskm swlitoy fy TQA@ w`s levlchr`tkm wltn ekw vlslhe `em nhpk.
 ]nk o`st struccoks `em vlathrlks strkectnke tnkg `s tnky rkbhlakm le tnklr
suaakss. ]nky wkrk rk`my th t`jk ok`p th rk`an uelvkrslty st`tus. Quan `s lt
w`s le tnk p`st, TQA@ ls ekvkr `ohek le lts mrk`gs. Ihrgkr Ahecrkssg`e
 Bhvlth To`gkr`s nkopkm TQA@ sn`pk tnls mrk`g, wnlan w`s o`tkr pursukm le
Ahecrkss fy tnk leaugfket Ahecrkssg`e Kxkqulko F. B`vlkr.

Gk`ewnlok, he G`ran 644;, Mr. Chmhirkmh K. C`ookc` w`s `pphletkm

prkslmket hi ]AT-G`elo` sh, Mr. Fkeey T`og` tnk tnke @Q[ Trkslmket
tkgphr`rloy skrvkm `s HLA-Trkslmket uetlo Mr. Ylathr K. E`v`rr` w`s anhske `s
tnk skahem Trkslmket `em tnk `ssugkm nls muty he G`ran 6;, 6449.

63
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

 ]nk struccok le ahevkrtlec [@ leth ` [elvkrslty ahetleukm ihr g`ey yk`rs

kvke murlec tnk tlgk hi Chv. Q`ov`alhe R. Tkrkz.

Ile`ooy, he Ehvkgfkr 04, 644<, murlec tnk leaugfkeay hi ahecrkssg`e

Kxkqulko F. B`vlkr, Trks. Cohrl` G`a`p`c`o-@rrhyh slcekm V.@. <3=9, ahevkrtlec
TQA@ leth tnk [elvkrslty hi @etlquk.

@t o`st, tnk mrk`g n`s ahgk leth ` rk`olty! Lt w`s ` vkry cohrlhus m`y ihr
tnk [@ ahgguelty `em ihr tnk @etlqukðhs `s ` wnhok.

Qleak lts ahevkrslhe leth ` uelvkrslty, s[@“s phpuo`tlhe n`s leark`skm

slcelila`etoy sh tnls rkqulrks ghrk lestruathrs, ghrk ao`ssrhhgs `em htnkr
i`aloltlks th `aahgghm`tk tnk leark`slec eugfkr hi stumkets.

[@ ls uemkrchlec ohts hi an`ecks `em mkvkohpgkets `em lts kevlslhes th

fkahgk ` ok`mlec [elvkrslty le salkeak `em tkanehohcy fy 6466 `em lts `mnkrks
th lts glsslhe, tn`t ls, th prhvlmk qu`olty, rkokv`et, `em rkspheslvk salketlila,
tkanehohcla`o, `em prhiksslhe`o kmua`tlhe `em `mv`eakm tr`lelec le mliikrket
`rk`s hi spkal`olz`tlhe `em sn`oo uemkrt`jk rksk`ran `em kxtkeslhe skrvlaks le
supphrt hi tnk shalh-kahehgla mkvkohpgket hi @etlquk, tnk Ilolpleh e`tlhe, ` em
tnk cohf`o ahgguelty.

6>
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

Hrc`elz`tlhe`o An`rt

T`foh Q. Arksph Br., TnM

Trkslmket

Bkoye H. @oket`b`e, TnM

YT @a`mkgla @ii`lrs

Vue`th K. F`s`eks, TnM

Mk`e, Ahookck hi ]k`ankr
Kmua`tlhe

Ghe`olk A. Q`yoh, TnM

Trlealp`o

Grs. G`ry Cr`ak Akrvkr` Gr. Y`e Nkoke Au`mkrks

Cr`mk >-Ohjl @mvlskr Cr`mk 00 Q]KG @mvlskr

QNQ ]k`ankrs BNQ ]k`ankrs

Qt`iis

Qtumkets

6<
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

Vuoks `em Vkcuo`tlhes

[elvkrslty hi @etlquk
O`fhr`thry Nlcnsanhho

0. @ttkem`eak. Io`c Akrkghey gust fk ankajkm kvkry Ghem`y ghrelec.

(@ttkem`eak snkkt gust fk sufglttkm th tnk Trhvleal`o Qkarkt`ry)
Q@EA]LHE2
Hek nhur ahgguelty skrvlak. (Ilrst Tkrlhm Ao`ss)

6. Sk`rlec ahgpoktk uelihrg

`).Eh ahohrkm leslmk snlrts ihr fhys
Q@EA]LHEQ2
0st Hiikesk- Aheilsa`tlhe hi ahohrkm snlrt
6em Hiikesk-Qugghe hi T`rkets hr Cu`rml`e
1rm Hiikesk- Qanhho Qkrvlak ihr hek nhur `em Tnp ;4.44 pke`oty
f).Trhpkr n`lraut ihr fhys (prkikr`foy F`rfkr“s n`lraut wltn eh ‟ tlecjhy‗
Q@EA]LHEQ2
0st Hiikesk- S`relec
6em Hiikes`k-‟Hpkr`tlhe
 Hiikes`k-‟Hpkr`tlhe N`lraut‗
1rm Hiikesk- T`y Tnp 6;.44
a.) Eh wk`rlec hi tkeels hr ruffkr snhks
Q@EA]LHEQ2
0st Hiikesk- Aheilsa`tk tkeels/ruffkr snhks
6em Hiikesk- (li yhu tnkrk ls eh kxausk okttkr irhg p`rkets) T`y Tnp ;4.44
ihr pke`oty.

1. Eh thecuk `em k`r-plkralec ihr fhys `em eh mhufok plkralec ihr clros.
Q@EA]LHEQ2
0st Hiikesk-S`relec

14
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

6em Hiikesk- Aheilsa`tlhe hi k`rrlecs `em wloo fk rkphrtkm th tnk

prlealp`o“s hiilak

=. Ohltkrlec murlec ao`ss nhurs, g`jlec ueekakss`ry ehlsk suan `s sleclec hr

fhlstkrhus ahevkrs`tlhe a`uslec `eehy`eak.
Q@EA]LHEQ2
0st Hiikesk- S`relec: Hek nhur ahgguelty skrvlak
6em Hiikesk- Qugghe hi T`rkets hr Cu`rml`e
1rm Hiikesk- Quspkeslhe ihr ilitkke (0;) m`ys

;. Letketlhe`ooy mlsturflec ao`ssks fy snhutlec, an`etlec, t`ojlec ` ohum hr

sleclec le ahrrlmhrs.
Q@EA]LHEQ2
0st Hiikesk- S`relec: Hek nhur ahgguelty skrvlak
6em Hiikesk- Qugghe hi T`rkets hr Cu`rml`e
1rm Hiikesk- Quspkeslhe ihr ilitkke (0;) m`ys

9. Y`em`olsg. Ahgglttlec `ats hi v`em`olsg suan `s (G`bhr) wrltlec, mr`wlec

he w`oos `em plkaks hi iurelturk.
Q@EA]LHEQ2
0st Hiikesk- Aok`e hr T`let w`oos, wlemhws, kta.
6em Hiikesk- Quspkeslhe ihr ilitkke (0;) m`ys: Aok`e hr T`let w`oo,
wlemhws, kta.
1rm Hiikesk- Quspkeslhe ihr tnk rkst hi tnk skgkstkr

3. Ank`tlec ([e`utnhrlzkm ahgguela`tlhe hi `ey ihrg murlec kx`gle`tlhe:

g`jlec ueekakss`ry ehlsk: ohhjlec `t tnk p`pkrs hi htnkrs: a`oolec tnk
`ttketlhe hi htnkrs: g`jlec hek“s rkst p`pkr vlslfok th htnkrs).
Q@EA]LHEQ2
0st Hiikesk- Vkprlg`em Ahueskolec

10
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

6em Hiikesk- Quspkeslhe ihr ilitkke (0;) m`ys

1rm Hiikesk- Cr`mk hi ;.4 (34% `em fkohw) hr I`lourk

Vkahggkemlec @pprhv`o2

GVQ. G@V\ CV@AK AKVYKV@

@pprhvkm

GHE@OLK A. Q@\OH Tn.M

Trlealp`o

16
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

Tnlohshpny, Ylslhe, Glsslhe, Ch`o `em

Hfbkatlvks hi Ahhpkr`tlec Qanhho

Ylslhe

@ ok`mlec uelvkrslty le salkeak `em tkanehohcy fy 6466.

Glsslhe

 ]nk [elvkrslty hi @etlquk sn`oo prhvlmk qu`olty, rkokv`et, `em rkspheslvk

salketlila,tkanehohcla`o, prhiksslhe`o kmua`tlhe `em `mv`eakm tr`lelec le
mliikrket `rk`s hi spkal`olz`tlhe `em, sn`oo uemkrt`jk rksk`ran `em kxtkeslhe
skrvlaks le supphrt hi tnk shalh ‑ 
shalh  ‑  kahehgla
 kahehgla mkvkohpgket hi @etlquk, tnk Ilolpleh
e`tlhe, `em tnk cohf`o ahgguelty.

Ahrk Y`ouks

Kxakookeak

Ahggltgket

Letkcrlty

Qhal`o Vkspheslflolty

Ch`os

 ]h kokv`tk tnk uelvkrslty leth e`tlhe`o `em letkre`tlhe`o mlstleatlhe, lt sn`oo
kemk`vhr th2

0. Mkolvkr qu`olty lestruatlhe hi letkre`tlhe`o st`em`rms:

6. Lgpokgket leehv`tlvk `em rksk`ran mkvkohpgket systkg:
1. [emkrt`jk rkspheslvk `em ahoo`fhr`tlvk gk`es ihr tkanehohcla`o
tr`esikr:
=. Mkvkohp vl`fok `em sust`le`fok rkshurak ckekr`tlec str`tkclks: `em
;. Kst`folsn kiikatlvk, kiilalket, `em supphrtlvk `mglelstr`tlhe.

11
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

A`okem`r hi @atlvltlks

1=
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

1;
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

Hiilal`o Olst hi Qtumkets

19
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

13
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

Letrhmuatlhe

‟Kmua`tlhe frkkms aheilmkeak. Aheilmkeak frkkms nhpk. Nhpk frkkms pk`ak.‗ ‑ 

Aheiualus

Qtumket tk`anlec ls ` p`rt hi ahookck aurrlauoug tn`t `lgs th prkp`rk

iuturk tk`ankrs th fkahgk kiikatlvk `ckets ghomlec tnk yhutn ihr e`tlhe`o `em
cohf`o mkvkohpgket. Lt prhvhmks stumket“s hpphrtuelty th pr`atlak wn`t n`s
fkke ok`rekm le tnk uelvkrslty a`gpus `em ghrk lgphrt`etoy, lt ls `e
hpphrtuelty th ahetleuk `a`mkgla `em prhiksslhe`o crhwtn. Lt ls`e lgphrt`et
thho le aheekatlec tnk c`p fktwkke tnk `a`mkgla tnkhrlks `em `atu`o pr`atlak
`mk phsslfok fy tnk ahoo`fhr`tlhe hi tnk kmua`tlhe`o lestltutlhe `em tnk
mye`gla shalkty. ]nk stumket letkrsnlp hi Ahookck hi ]k`ankr Kmua`tlhe hi tnk
[elvkrslty hi @etlquk clvks hpphtueltlks th lts stumkets th kxpkrlkeak tnk rk`o
whrom hi tk`anlec.

Qtumet tk`anlec ls hek hi tnk gktnhm fy wnlan stumkets `rk kxphskm wltn
mliikrket whrj sltu`tlhe mkslcekm th clvk `e hpphrtuelty th kxpkrlkeak `em `
an`eak th `ppoy tnk tnkhrlks tn`t tnkyn`vk ok`rekm irhg tnk snhho. Lt `osh nkops
tnk stumket oljk gk th fkahgk ` fkttkr tk`ankr le tnk ek`r iuturk `em L a`e fk
`fok th mkvkohp gy skoi ‑ 
skoi  ‑  aheilmkeak
 aheilmkeak `em gy tk`anlec sjloos le irhet hi `atu`o
stumkets `em kxpkrlkeak tnk `atu`o tk`anlec sltu`tlhe.

L a`e stllo rkgkgfkr tnk m`y tn`t L `g kxaltkm hi n`vlec gy stumket

tk`anlec kxpkrlkeak. [etlo tnk m`y a`gk, tnk ilrk hi kxaltkgket ls furelec le gy
shuo, tn`t L w`etkm th gkt gy stumkets.

 ]nk m`y p`st sh i`st `em hur `oghst = ghetns hi st`ylec le sanhho kemkm
fut tnk ok`relec tn`t lt c`vks gk stloo oleckrs le gy nk`rt `em gy glem tn`t L
a`e trk`surk ihrkvkr `em tn`tLa`e `ppoy wnke L fkahgk ` tk`ankr shgkm`y.

L ok`rekm ` oht irhg ` oht irhg gy kxpkrlkeak `em L n`vk g`ey

rk`olz`tlhes le gy olik. ]k`anlec ls iuoo hi n`pplekss `em nk`rt`anks fut
thuanlec tnk olik hi stumkets ls rkw`rmlec. Fklec ` stumket letkre gk`e ` oht ihr

1>
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

gk fka`usk L tk`an tnkg wn`t L n`vk jehwe `em L“g n`ppy tn`t L a`e fk
`fokth thuan `em leplrk k`an oli hi gy stumkets. L g`y kxpkrlkeak chhm `em f`m
tnlecs fut L rk`olzk tnk ghst lgphrt`et tnlec le tk`anlec ls hur stumkets `em
`e m
tnk ok`relecs tn`t tnky n`vk ok`rekm. Eht bust le tnk fhhj fut `s tk`ankr L
fkolkvk tn`t tnk fkst lestruatlhe`o ls tnk tk`ankr.

Qtumket tk`anlec g`mk gk rk`olzk tn`t tk`anlec ls eht `fhut tnk s`o`ry
fut ghrk `fhut tnk ok`relecs, uekemlec ohvk `em v`ouks lgpolkm th tnk glem
`em nk`rt hi tnk stumkets, tnk lev`ou`fok sgloks le tnklr i`aks wnke tnky ok`re
shgktnlec ekw. ]nk trust yhu fulom wltn tnkg tn`t yhu `rk `fok th sn`rk
shgktnlec pkrshe`o th yhu. ]nk o`ucntkr tn`t wkrk `oo hvkr tnk a`gpus fka`usk
 yhu n`vk spket tlgk wlt tnkg, ghst lgphrt`etoy tnk rko`tlhesnlp tn`t yhu fulom
`slmk irhg tk`ankr `em stumket tn`t yhu fkahgk p`rt hi tnklr bhureky `em tnklr
nk`rts.

Fklec ` tk`ankr ls vkry ehfok `em rkspkatkm prhiksslhe, tnk stumkets `em
tnk shalkty ohhj up ueth yhu `em wltn nlcn nhehr. L c`le irlkems le g
ahook`cuks `em th tnk tk`ankrs. L c`le ` i`gloy le gy stumkets `em L c`le v`ouks
le gy kxpkrlkeaks.

Gy stumket tk`anlec kxpkrlkeak ls tnk fkst kxpkrlkeak le tnk ihur

 yk`rs hi gy ahookck olik. Lt tkoos gk okssh tn`t loo fk trk`surkm le gy nk`rt, tnk
ghgkets tn`t wlo io`sf`aj tn`t g`mk gk sglok `em ary le bhy.

 ]h whrjfhhj w`s prkp`rkm `em mkvkohpkm th prhvlmk `e sn`rk

kxpkrlkeaks th tnhsk wnh wloo uemkrch tnk s`gk kemk`vhrs. ]nk ahetket hi tnls
whrjfhhj leaoumks gy kxpkrlkeaks, prhfokgsln`vk keahuetkrkm, e`rr`tlvk
rkphrts, oksshe po`es `em gy `aahgpolsngkets `s L uemkrch tnk stumket
letkrsnlp. ]nls whrjfhhj `osh skrvks `s ` glrrhr hi gy prhcrkss `em
`anlkvkgkets murlec gy stumket letkrsnlp.

Ehw, tn`t L“g `oghst he gy w`y th tnk ilelsn olek hi gy bhureky, L g`y
s`y tn`t `oo tnk s`arlilaks `em struccoks le gyahookck olik `rk rkooy whrtn lt.

1<
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

Lemkkm tk`anlec wloo g`jk yhu kxpkrlkeak nhw nhw th fk tnk htnkr pkrshe yhu
ok`st kxpkat. @em L `g kxaltkm th t`jk gy ekw bhureky `s ` tk`ankr.

G`y Chm fokss us `oo!

=4
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

Kxpkrlkeaks wltn Qtumkets

 ]nkrk wkrk
wkrk ohts hi tnlecs tn`t
tn`t n`m n`ppkekm
n`ppkekm murlec tnk
tnk tlgk hi
gy bhureky le Qtumket Letkresnlp.
Letkresnlp. Glxkm kghtlhes, L ikot ekrvhus
fut `t tnk s`gk tlgk L w`s vkry n`ppy tn`t `t o`st L `g `fhut th
ketkr tnk ekst okvko hi gy tk`anlec a`rkkr. @itkr pursulec
pursulec tnk 6=
kmua`tlhe`o
kmua`tlhe`o uelts le tk`anlec nkrk `osh le QTENQ `em nhpkiuooy
p`sslec tnk Olakesurk Kx`gle`tlhe
Kx`gle`tlhe ihr ]k`ankrs, ehw L ahuom fk
`fok th `ppoy tnhsk aheakpts `em prlealpoks hi tk`anlec tn`t L n`vk
ok`rekm.

 ]nk ilrst tlgk

tlgk L ketkrkm tnk
tnk c`tk hi Q`e
Q`e Tkmrh E`tlhe`o
E`tlhe`o Qanhho
Qanhho
`s ` stumket tk`ankr, L ikot tn`t kxaltkgket.
kxaltkgket. ‟Sn`t jlem hi ok`rekrs
wloo L n`vk8‗, ‟Nhw wloo L `pprh`an tnkg8‗,
tnkg8‗, ‟@rk tnky iue th fk
wltn8‗ tnhsk `rk tnk qukstlhes tn`t oleckrs gy glem fkihrk. Fut
wnke gy ilrst gkktlec hi gy stumkets le cr`mk < ‑ 
< ‑  To`tleug,
 To`tleug, L ikot
ekrvhus fka`usk hi tnk ikkolec hi ‟Hn! L“g st`emlec le irhet `s `
tk`ankr eht `s ` stumket hr `s ` ao`ssg`tk.‗ L ekkm th c`le thes hi
aheilmkeak sh L g`y fk `fok th i`ak tnkg `em th uttkr whrms irhg
gy ghutn.

Snke L st`rtkm t`ojlec tnky wkrk `oo qulkt `s li tnky wkrk

hfskrvlec kvkry cksturks tn`t L `g g`jlec `em kvkry whrm tn`t
ahgks hut hi gy ghutn. ]nky wkrk `oo vkry skrlhus tn`t tnk
`tghspnkrk le tnk rhhg ls sh `wjw`rm, sh L ekkmkm th skt tnk ghhm
`em okt tnk ao`ss n`vk iue. Irhg tnke he, st`rts ` vkry whemkriuo
sthry hi gy kxpkrlkeak.

=0
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

L keahuetkrkm stumkets tn`t wloo try tnklr vkry n`rm th lgprkss

 yhu, up th tnk
tnk phlet tn`t
tn`t tnky w`etkm
w`etkm th tkst
tkst nhw i`r yhu n`vk
n`vk chek.
Fut yhu ekkm th `eswkr tnklr qukstlhes le ` vkry prhiksslhe`o
g`eekr tn`t tnky wloo eht ehtlak tn`t yhu mh eht `atu`ooy jehw tnk
`eswkr. Qtumkets tn`t wloo tkst yhur tkgpkr wnke lt ahgks th
g`jlec tnlecs iueey tn`t shgktlgks hvkrphwkrlec yhur p`tlkeak. Lt
g`mk gk st`em ilrg `em fulom ahgpktkeak fktwkke gy kch `em gy
g`eekrs. Lt ekkms th okt tnkg jehw tn`t ` tk`ankr ls ` pkrshe th fk
rkspkatkm hi `em eht ` pkrshe tn`t wloo g`jk iue hi.

Qpk`jlec le Kecolsn leslmk tnk ao`ssrhhg ls mliilauot ihr shgk

ok`rekrs th uemkrst`em. Qh, L ekkmkm th spk`j le vkre`auo`r le hrmkr
ihr tnkg th uemkrst`em wn`t L `g t`ojlec le irhet. Le hrmkr ihr tnkg
th pr`atlak tnklr spk`jlec sjloos kspkal`ooy Kecolsn. @t tnk s`gk tlgk
rko`tlec rk`o olik sltu`tlhe le tnk thpla th keahur`ck `em ghtlv`tk
tnkg th p`rtlalp`tk leslmk tnk rhhg.

Qtumkets hi thm`y, `rk vkry ahgpktltlvk. ]nky ekkm tlgk, ghrk

tlgk th prksket tnklr whrj kvke li yhu n`vk skt tnk mk`molek. Lt ls
fka`usk tnky w`etkm th prksket tnklr whrj `t tnklr fkst kiihrt. Fut
shgktlgks, tnk a`usk hi tnk mko`y hi tnklr sufglsslhe ls tnklr tlgk
g`e`ckgket. ]nky mh eht jehw wn`t th prlhrltlzk sh tnky kemkm up
mhlec ehtnlec. ]n`t“s tnk tlgk L wloo tkoo tnkg hr kvke shgktlgks
sahom tnkg fka`usk tnky `fusk gy ckekrhslty le clvlec tlgk.

Fut mkspltk tnklr io`ws le p`sslec hutputs `em fklec `atlvk le

ao`ss `t tlgks, tnky n`vk ahetrlfutkm th tnk ahohr hi gy kxpkrlkeaks.

=6
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

L n`vk kxpkrlkeakm tnk ikkolec hi fklec ` rk`o tk`ankr fka`usk hi nhw

tnky trk`tkm gk. Sk sn`rkm lmk`s `fhut hur oksshe, tnky sn`rkm
tnklr skarkts, tnklr nk`rt`anks `em kvke tnk n`ppy ghgkets: tnky
fka`gk gy ‟stumket-
‟stumket-f`rj`m`‗ wk nuec hut wnke L n`m v`a`et
v`a `et tlgk,
wk `tk thcktnkr, o`ucntkrs wkrk `oo hvkr tnk a`gpus. Fka`usk hi tnk
snhrt `ck c`p wk aolajkm th tnk trlp hi hek `ehtnkr. ]nky wkrk `fok
th sn`rk tnklr struccoks `em L w`s `fok th ahgihrt tnkg `em clvk
olttok `mvlaks.

 ]nky t`ucnt
t`ucnt gk tn`t
tn`t L snhuom `t tlgks
tlgks fut le ` prhiksslhe`o
prhiksslhe`o
w`y. ]nky t`ucnt gk tnlecs oljk tnk whrms L n`vke“t keahuetkrkm
 ykt. ]nky t`ucnt
t`ucnt gk tnk
tnk olik fknlem tnklr
tnklr sgloks `em
`em tnklr s`arlilaks
s`arlilaks
tn`t lesplrkm gk th fkahgk ` fkttkr tk`ankr. ]nky t`ucnt gk th
lesplrk tnkg fy nkoplec tnkg ahpk up `em ok`re tnklr oksshes leslmk
`em hutslmk tnk ao`ssrhhg. ]nky n`m clvke gk tnk hpphrtuelty th
skk tnk rk`olty hi olik `em c`vk gk tnk hpphrtuelty th fk ` p`rt hi
tnklr sthry.

=1
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

Kxpkrlkeaks wltn Ahhpkr`tlec tk`ankr

Gy pr`atlak tk`anlec le [@ O`fhr`thry Nlcn Qanhho whuom fk

leahgpoktk wltnhut tnk `sslst`eak hi gy ahhpkr`tlec tk`ankr, Gs.
Olkzko Oughcm`ec `em Gr. Y`e Nkoke Q. Au`mkrks. ]nky nkopkm gk
wltn kvkrytnlec irhg ao`ssrhhg g`e`ckgket th oksshe po`eelec.
 ]nky ekvkr snhwkm
snhwkm mkskrtlhe
mkskrtlhe wnlok L w`s tnklr
tnklr stumket tk`ankr.
Lestk`m, tnky keahur`ckm
keahur`ckm gk th clvk `oo tn`t L ahuom le hrmkr th
pkrihrg wkoo.

 ]k`anlec Qtr`tkclks.
Qtr`tkclks. Fkihrk
Fkihrk hur pr`atlak
pr`atlak tk`anlec,
tk`anlec, gy
jehwokmck `fhut tk`anlec
tk`anlec str`tkclks w`s heoy olgltkm `em ls
kea`psuo`tkm irhg tnk fhhjs ahetket. Sltn tnk culm`eak hi gy
arltla tk`ankr L w`s `fok th ohhj mkkpkr leth lt `em mlsahvkrkm tnk
v`rlhus tk`anlec str`tkclks
str`tkclks L ahuom usk ihr gy ao`ss. Qnk okt gk ilem
gy ihhtlec ilrst `em wnke snk s`w tn`t L a`e mh lt he gy hwe, snk
sohwoy p`vkm tnk w`y ihr gk th mh gy tnlec `em n`emok tnk ao`ss he
gy hwe p`ak.

Ao`ssrhhg G`e`ckgket. L ekvkr tnhucnt tn`t n`emolec ` eletn

cr`mkr whuom fk tnls n`rm, lt ls rk`ooy ekrvk-wrkajlec. Fut wnke
rk`olty strljks L aok`roy s`w tn`t lt ls shgknhw n`rm th g`e`ck tnhsk
pktltk
pktltk fklecs. Gy arltla tk`ankr t`ucnt gk th usk ‟Vkw`rms `em
Tuelsngket‗ gktnhm le hrmkr th n`emok gy ao`ss. Sltn kvkry chhm
fkn`vlhr L rkw`rm tnkg `mmltlhe`o phlets wnlok ueekakss`ry
fkn`vlhrs `rk rkw`rmkm wltn mkmuatlhes.
mkmuatlhes. ]nls ls nhw L g`e`ck gy
ao`ss `em lt ls `ork`my fkke tkstkm `em prhvke.

==
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

Oksshe To`eelec. Oksshe po`eelec ls tnk flfok le tk`anlec. Gy

arltla tk`ankr ekvkr i`lokm th ahrrkat gy oksshe po`es. ]nky `ow`ys
g`mk surk tn`t kvkrytnlec ls utlolzkm. ]hcktnkr, wk kxpohrk phsslfok
hptlhes he nhw wk a`e mkolvkr tnk oksshe le ` olvkoy `em tlgkoy
g`eekr.

Gy ahhpkr`tlec tk`ankr nkopkm ` oht le gy ok`relec kxpkrlkeaks

`s ` stumket tk`ankr ihr `oghst = ghetns hi gy st`y le [@
O`fhr`thty Nlcn Qanhho. L wloo trk`surk nkr leslmk gy nk`rt `em
lestlo nkr `mvlaks le gy glem.

=;
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

Kxpkrlkeaks wltn @mglelstr`tlhe

 ]nk `mglelstr`tlhe
`mglelstr`tlhe le [@ O`fhr`thryNlcn
O`fhr`thryNlcn Qanhho ls vkry
`aahgghm`tlec.
`aahgghm`tlec. ]nk Trlealp`o, Grs. Ghe`olk A. Q`yoh ls vkry
`pprh`an`fok, `s ohec `s snk ls eht fusy wltn htnkr g`ttkrs snk
g`y `fok th nkop yhu wnke yhu `rk le ekkm.

 ]nk tk`ankrs
tk`ankrs `em st`iis
st`iis `rk vkry elak,
elak, wnke yhu sglok
sglok `t tnkg
tnky sglok f`aj, wnlan ls ` chhm ikkolec. ]nky a`e nkop yhu wnke
 yhu `sj ihr tnklr
tnklr `sslst`eak.
`sslst`eak. ]nk tk`ankrs
tk`ankrs `osh `eswkrs
`eswkrs tnk
qukstlhes rkc`rmlec tnklr sufbkat g`ttkr, tnky `osh sn`rk lmk`s
f`skm he tnklr kxpkrlkeaks. ]nky uemkrst`em tnk alraugst`eaks
tn`t L `g i`alec. L `g vkry foksskm `em cr`tkiuo th kxpkrlkeak
mliikrket jlems hi tk`ankrs `t [@ O`fhr`thry Nlcn Qanhho.

=9
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

=3
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

=>
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

=<
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

Oksshe To`e

]hpla ]ltok2 Mliikrket ]ypks

]ypks hi Letkr`atlhes le tnk Kahsystkg
Kahsystkg

Cr`mk Okvko2 Cr`mk >

]lgk 94 gleutks
@oohtgket2

Ok`relec Ahgpktkealks `em Hfbkatlvks2

@t tnk kem hi tnk 94 gleutks `fhut tnk mliikrket letkr`atlhes le tnk

kahsystkg tnk stumkets gust fk `fok th2

0. Lmketliy tnk mliikrket kahohcla`o rko`tlhesnlp tn`t kxlst `ghec olvlec

hrc`elsgs f`skm he tnk rhok hi tnk hrc`elsg le tnk kahsystkg.
6. Altk rk`o kx`gpoks tn`t snhws tnk mliikrket letkr`atlhes ihuem le
tnk ahgguelty
1. Vkahcelzk tnk lgphrt`eak hi tnk rhok hi tnk hrc`elsgs le
g`let`lelec tnk f`o`eak hi kahsystkg.

Lestruatlhe`o G`tkrl`os2

Thwkr Thlet
Fo`ajfh`rm
An`oj
T`pkr Qtrlps

 ]k`ankr“s @atlvlty  Qtumket“s @atlvlty 

K Tr`ykr2 

O  ]nk tk`ankr wloo `sslce `

stumket th ok`m tnk pr`ykr.
L
Ankajlec hi @ttkem`eak2
A
 ]nk tk`ankr wloo ankaj tnk
L stumket“s `ttkem`eak.
] Vkvlkw2

;4
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

(; gleutks)

Sn`t ls hur thpla o`st  ]nk thpla tn`t wk mlsausskm

gkktlec8 o`st gkktlec ls `oo `fhut
Gkemkol`e

ckektlas.

Sn`t ls Gkemkol`e Gkemkol`e ckektlas ls tnk

ckektlas8 stumy hi nkrkmlty `em
v`rl`tlhes tn`t ihoohws tnk
ruok hi ahgpoktk mhgle`eak
wnkrkle tnkrk `rk heoy twh
phsslfok pnkehtypks
mksarlfkm `s mhgle`et `em
rkaksslvk.

Ykry Chhm! Lt ohhjs oljk

 yhu n`vk g`stkrkm hur
prkvlhus thpla.

 ]hm`y wk wloo fk
mlsausslec ` ekw thpla.

E  ]nk tk`ankr wloo okt nkr

stumkets wrltk ` snhrt
C mksarlptlhe `fhut tnklr
@ rhoks `slmk irhg fklec `e
hiilakr le tnk ao`ssrhhg.
C

K
 ]nk tk`ankr wloo skokat ;
(; gleutks) rkprksket`tlvks th sn`rk
tnklr rhoks le irhet hi tnk
ao`ss.

Hj`y ao`ss, f`skm he Sk fhtn po`y ` rhok wnkrkle

;0
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

`atlvlty `sslcekm th yhu wk a`e fkekilt `em `t tnk

wn`t mlm yhu sn`rk le s`gk tlgk nkop htnkrs.
ahgghe8 (@eswkrs g`y v`ry)

Hj`y vkry chhm! @em fy Sk letkr`at wltn htnkr

po`ylec yhur rhok wn`t `rk pkhpok.
tnk gk`e/s sh tn`t yhu
a`e `aahgpolsn yhur
t`sjs8

Ykry chhm!

F`skm he tnk `atlvlty wn`t Hur thpla ihr thm`y ls `fhut

mh yhu tnlej wloo fk hur letkr`atlhes.
thpla ihr thm`y8

Hj`y vkry chhm! Fut fkihrk

wk prhakkm wltn hur ao`ss
mlsausslhe L whuom oljk yhu
`oo th rk`m tnk oksshe
hfbkatlvks.

@t tnk kem hi tnk 94  ]nk stumkets wloo rk`m tnk

gleutks oksshe `fhut tnk oksshe hfbkatlvks.
mliikrket letkr`atlhes le
tnk kahsystkg tnk
stumkets gust fk `fok th2

0. Lmketliy tnk mliikrket

kahohcla`o

;6
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

rko`tlhesnlp tn`t
kxlst `ghec olvlec
hrc`elsgs f`skm he
tnk rhok hi hrc`elsgs
le tnk kahsystkg
6. Altk rk`o olik
kx`gpoks tn`t snhws
tnk mliikrket
letkr`atlhes.
1. Vkahcelzk tnk
lgphrt`eak hi tnk
rhok hi hrc`elsgs le
g`let`lelec tnk
f`o`eak hi
kahsystkg.
 ]nk skokatkm stumkets wloo  ]nk stumkets wloo pkrihrg le
K^TOHVK pkrihrg ` rhok po`y irhet hi tnk ao`ss.
(0; snhwlec tnk mliikrket
gleutks) letkr`atlhes hi hrc`elsgs
le tnk kevlrhegket.

K Sn`t `rk tnk mliikrket

hrc`elsgs tn`t letkr`at
 ^ wltn k`an htnkr8 Futtkrioy --- Qqu`sn iohwkr

T Fkks --- Queiohwkr

O K`cok --- Qe`jk

@ Olhe --- V`fflt --- ]lckr

L Hj`y vkry chhm! Hranlms --- ]rkks

E Nug`e --- Olak

(6;
gleutks)

;1
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

Clvke tnk ihoohwlec slces

(+, -, 4), wrltk + li tnk
hrc`elsgs fkekilt, - li tnk
hrc`elsg ls `iikatkm `em 4
li tnk hrc`elsg ls eht
`iikatkm.
Hrc`elsgs Letkr`atlhe
0. Futtkrioy
`em iohwkr Hrc`elsgs Letkr`atlhe
hi tnk 0. Futtkrioy
squ`sn `em iohwkr hi + +
6. Fkks `em tnk squ`sn
Queiohwkr 6. Fkks `em
1.K`cok `em + +
Queiohwkr
Qe`jk 1.K`cok `em
=.Olhe `em + -
Qe`jk
 ]lckr =.Olhe `em
;.Hranlms - -
 ]lckr
`em ]rkks 9.Hranlms
9.Nug`e + 4
`em ]rkks
`em Olak 3.Nug`e
- +
`em Olak

Sn`t mhks tnk slce

rkprkskets le tnk t`fok8  
]nk slces snhw tn`t le kvkry
letkr`atlhe shgk hi tnk
hrc`elsgs g`y fkekilt shgk
g`yfk n`rgkm `em shgk
wloo eht fk `iikatkm.

Sn`t a`e yhu s`y he tnk

rko`tlhesnlp wnlan ls
kxnlfltkm fy futtkrioy `em
iohwkr hi tnk squ`sn, tnk
fkks `em tnk sueiohwkr8
Fhtn futtkrioy `em iohwkr hi
tnk squ`sn `s wkoo `s fkks
`em sueiohwkr fkekilts irhg
k`an htnkr. Ekltnkr hi tnkg
ls fklec `iikatkm hr n`rgkm.

Hj`y vkry chhm!

;=
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

 ]nk rko`tlhesnlp wnkrkle

fhtn hrc`elsg fkekilt ls
a`ookm gutu`olsg.

Nhw a`e tnk iohwkr hi tnk

squ`sn `em sueiohwkr  ]nk iohwkr hi tnk squ`sn
fkekilt irhg futtkrioy `em `em sueiohwkr prhvlmks tnk
irhg tnk fkks rkspkatlvkoy8 futtkrioy `em tnk fkks wltn
ekat`r wnlan skrvks `s tnklr
ihhm `em le rkture tnk fkks
`em futtkrioy nkops le tnk
phoole`tlhe hi tnk sueiohwkr
`em tnk iohwkr hi tnk
squ`sn.

Ykry Chhm!
Sn`t a`e yhu aheaoumk le
tnk rko`tlhesnlp kxnlflt fy
k`cok `em tnk se`jk8
Qe`jk fklec k`tke fy tnk
k`cok snhws tn`t le tnls
jlem hi rko`tlhesnlp hek
hrc`elsg fkekilts wnlok tnk
htnkr hek ls `iikatkm.

Ykry Chhm!

 ]nls rko`tlhesnlp ls a`ookm

prkm`tlhe wnkrkle tnk hek
tn`t fkekilts ls a`ookm tnk
prkm`thr `em tnk hek tn`t
ls `iikatkm hr fklec nuetkm
ls a`ookm tnk prky.

Fktwkke tnk k`cok `em tnk

se`jk wnlan hi tnkg ls tnk Qe`jk ls aheslmkrkm tnk
prkm`thr8 prky8 prky wnlok tnk prkm`thr ls
tnk k`cok.

Qleak tnk letkr`atlhe tn`t

;;
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

kxnlflt fy tnk olhe `em tnk Eh, fka`usk ekltnkr hi tnkg

tlckr snhws tn`t hek a`e fk ao`ssliy `s prky hr
hrc`elsg fkekilts `em tnk prkm`thr. Fhtn hrc`elsgs
htnkr hek ls fklec `iikatkm ahgpktk hvkr ihr tnk s`gk
a`e yhu aheslmkr lt `s ihhm.
prkm`thr ‑ 
prkm`thr ‑  prky
 prky
rko`tlhesnlp8 Sny8

 ]nk rko`tlhesnlp fktwkke

tnk tlckr `em tnk olhe ls
a`ookm Ahgpktltlhe. Le
Ahgpktltlhe fhtn spkalks
ahgpktk ihr tnk s`gk
rkshuraks.

@slmk irhg ihhm wn`t kosk

`rk tnk phsslfok a`usk hi Le po`ets, tnky ahgpktk ihr
tnk ahgpktltlhe `ghec sueolcnt, sp`ak `em
hrc`elsgs8 eutrlkets.

Sn`t `rk tnk phsslfok

ahgpktltlhe tn`t g`y Ahgpktltlhe g`y kxlst
kxlsts le tnk kahsystkg8 fktwkke hrc`elsgs wnlan
fkohecs th tnk s`gk `em hi
mliikrket spkalks.

Hj`y vkry chhm!

Ahgpktltlhe tn`t haaurs

fktwkke hrc`elsgs wltn
tnk s`gk spkalks ls wn`t
wk a`ookm tnk letr`spkalila
ahgpktltlhe wnlok
ahgpktltlhe tn`t haaurs
`ghec hrc`elsgs tn`t
n`vk mliikrket spkalks ls
a`ookm tnk letkrspkalila
ahgpktltlhe.

;9
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

Sn`t `rk shgk kx`gpoks

hi letr`spkalila @eswkrs g`y v`ry.
ahgpktltlhe8 Letkrspkalila
ahgpktltlhe8

Sn`t a`e yhu leikr irhg  ]nk hranlms `rk tnk hek
tnk letkr`atlhe wnlan wnlan fkekilts irhg tnls
haaurs `ghec tnk hranlms jlem hi rko`tlhesnlp. Qleak
`em tnk trkks8 tnk hranlms ekkm prhtkatlhe
irhg leskats `em `osh
kehucn sueolcnt.
 ]nk letkr`atlhe kxnlfltkm
fy tnk trkk `em tnk hranlm
ls `e kx`gpok hi `
Ahggkes`olsg, wnkrkle
hek hrc`elsg fkekilts
wnlok tnk htnkr hek ls eht Eh. (@eswkr g`y v`ry)
`iikatkm fy lts prkskeak.
Mh yhu tnlej n`vlec olak le
hur nk`m fkekilts us8
Sny8
 ]nls jlem hi rko`tlhesnlp ls
a`ookm T`r`sltlsg. Le
p`r`sltlsg hek hrc`elsg
fkekilts wnlan ls a`ookm tnk
p`r`sltk `em tnk hrc`elsg
fklec n`rgkm ls a`ookm tnk
nhst.

Fktwkke nug`e `em olak,

wnlan `ghec tnk twh  ]nk olak ls tnk p`r`sltk wnlok
hrc`elsgs ls tnk p`r`sltk tnk nug`e ls aheslmkrkm `s
`em tnk nhst8 nhst.

Sn`t ke`foks tnksk

mliikrket jlems hi  ]nk mliikrket jlems hi
letkr`atlhe prksket le hur letkr`atlhe `rk prksket le
kahsystkg8 tnk kahsystkg lt“s fka`usk
hi tnk rhoks tn`t k`an hi tnk

;3
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

hrc`elsgs po`y.

Ykry chhm!

 ]nksk rhoks po`ykm fy `e

hrc`elsgs le tnklr
rkspkatlvk n`flt`t ls a`ookm
tnk Kahohcla`o Elank.

@rk tnk mliikrket rhoks hi

tnksk hrc`elsg lgphrt`et8 \ks

Sn`t mh yhu tnlej wloo

n`ppke li hek hi tnk  ]nk f`o`eak le e`turk wloo
hrc`elsgs le tnk fk mlsruptkm.
kahsystkg wloo fk `fsket8

Hj`y vkry chhm!

Sn`t mh yhu tnlej wloo

n`ppke li tnk prkskeak hi  ]nk eugfkr hi phpuo`tlhe hi
 prky tnk prky wloo leark`sk.
prkm`thr le prkm`thr ‑ 
prkm`thr ‑  prky
rko`tlhesnlp wloo fk
`fsket8

Ykry Chhm!

Qleak tnk prkm`thr ahetrhos

tnk phpuo`tlhe hi prky lts
`fskeak wloo ok`m th tnk
leark`sk hi phpuo`tlhe hi
tnk prky. @em tnk leark`sk
hi tnklr phpuo`tlhe wloo
ok`m th tnk snhrt`ck hi tnk
shuraks.

Nhw mhks tnk rhoks po`ykm  ]nk rhoks po`ykm fy kvkry

fy kvkry hrc`elsgs

;>
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

lgphrt`et8 hrc`elsgs ls lgphrt`et

fka`usk lt g`let`les tnk
f`o`eak le tnk kahsystkg.

KO@FHV@]K Sn`t `rk tnk htnkr @eswkrs g`y v`ry.

letkr`atlhes tn`t yhu
(04 jehw8 Qt`tk wn`t jlem hi
gleutks) rko`tlhesnlp tnky kxnlflt.

Clvke tnk platurks wn`t

jlem hi letkr`atlhe mhks
tnk hrc`elsg kxnlflt.
0. ]wh vuoturks ilcntlec
hvkr ` a`ra`ss.

Ahgpktltlhe

6. @ nuecry a`t an`slec `

ghusk ihr lts ouean.

Trkm`tlhe

1. Ikres crhwlec he ` trkk

K fr`ean.
Y
Ahggkes`olsg
@

;<
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

(; gleutks) =.Nkrhe k`tlec tnk

a`r`f`h“s iok`.

Gutu`olsg

;.Iok` suajlec tnk mhc“s

fohhm.

T`r`sltlsg

9 ‑  04.
 04. Clvk 0 kx`gpok hi
k`an typk hi letkr`atlhe
tn`t a`e fk ihuem le tnk
ahgguelty

K^]KEM @sslcegket  ]nk stumkets wloo ahpy tnklr

Mlrkatlhe2

94
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

0. Mr`w `e kx`gpok hi `sslcegket.

ihhm an`le
6. Mksarlfk nhw mhks
tnk kekrcy iohw le `
ihhm an`le8
Vkikrkeak2
F`culh Q. kt `o, (6401).
Frk`jlec tnrhucn Qalkeak
> A & K Tufolsnlec Lea.
11=

Trkp`rkm fy2

VKQQ@ N. O@MVHGH
Qtumket Letkre
Ankajkm fy2

Gr. Y@E NKOKE Q. A[@MKVKQ

Arltla ]k`ankr

90
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

96
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

91
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

9=
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

9;
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

99
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

93
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

9>
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

9<
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

34
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

30
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

36
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

31
 [ELYKVQL]\ HI @E]LP[K
AHOOKCK HI ]K@ANKV KM[A@]LHE
Qlf`ohg, @etlquk

3=