east pa extend “Theapisand Phythrpi bition sping in hd & pyri rabilaton Handand ppr in’ rdailttonerccs Gees ‘Suite 7,797 Logan Road, Greenslopes Q | Th 738072922 Pa 7) 3990397 ‘TENNIS ELBOW Se aia! REHABILITATION EXERCISES Level 9,259 Wickham Tee, Brisbane Q 4000 WEEK ONE, a (7) 3834 7040 Fax (07) 38347061, Tennis elbow isa chronic overuse injury. These exercises are designed 10 decrease your elbow pain and strengthen and recondition the forearm and upper limb muscles. ‘Chermside ) Suite 3,960 Gympie Roa Cherm Ph (073254001 Pax (7) 32569002 1 you have any questions ‘Your therapist will outline which of regarding your por-opeative the following exercises are suitable exerci, for you please do not hesitate te comtact your therapist, ‘on this umberSELP TREATMENT EXERCISES, ‘CONDITIONING EXERCISES FOREARM STRETCHES ‘ontprine wim cuipe AMM karo naam sreagthon con AIM Decree elbow pain while improving rip ow +a anvils “ | rans to prkon in pr dy minima ‘wnistFLEXORS | 7 orpaifanstiespe oye aie 2 ei Cartcocd when dio pail Armenia pa own omens ee ey pnd pie "how ben 09" with apes cving int Hala weg Ld womd 25 tin c. v ‘eho Nace ce ‘rel et below elbow avy from body | De rougher dy before ander remus “Mainain glide and grip ball for 8 seconds ee eee ppd hn ee pe | eyes os eee, swcers en hoo ety hei. seabet — 7. fein oven aati bare Holds bgweighe 1 ee vee Sor meet a NOvENENT WITH GLIDE BENT OVER ROWS ‘WRIST EXTENSOR, AIM, Dea ow pu wie inroig ow | sense Lean rad ch ea i ido | amreoapensay aa jay ica! See ek Sea vei pis ibe | (Swen Bend elbow 1099" and old woods, 25 ines ech ‘Soteetste ecte || saponin ale ih Do shrouphout dy, bore ad afer tenons Pre Faia Sele per on sna Talla Agwe and “Apply asf blow lw vay from body. tataatae Fristebeinpheretestarerend ‘how tgs lg | ‘chat low sl or 6 om af | Kat never mess | perish ater yim pot ore ices Tre ad the ess Bead lows 09° upper tasledvakcen | Hilts “he seakin | tach and argh wea pes op towards