srl (ie “wis FLEXORS Am righ pln dove. hy pal had pm pli in re fora a3 cond, 25 ier a toa dy blr anda en ‘Gey pl bn dow stil pli eki tekot free, Hild seco 25 tines ‘Desaughou dy rad er enone & extend remabiltation Hand beeps, Occupational ‘Terapia and Psocerapiss, pecan in bend & upper i habitation Grenlpes Sait 7,737 Logan Roa, GreesapesQ 4120 Ph (7) 47292 Fax 7) 3394 3977 Bihan Pirate Hopital Level 9,29 Wickham Te, Bsbane 4000 (7) 394 7060 Fax (7384 7061 ‘Chermside Suite 3, 960 Gyapie Road, Cherie, 4032 Ph (07) 32964001 Fax (7) 3256 C01 rallgecendicsboman you have any questions regarding your postoperative please donot hesitate to contact your therapist on this number extend rehabilitation Hand and upper ints habitation services ‘TENNIS ELBOW REHABILITATION EXERCISES: WEEK TWO & THREE Tennis elbow is chronic overuse injury. These exercises are designed to decrease your elbow pain and strengthen and recondition the fore- arm and upper limb muscles, ‘Your therapis will outline which of the following exercises are suitable for youSELE-TREATMENT EXERCISES FOREARM EXERCISES cee ea AIM: Improv srg and endrane of foe aa ner con oa bese aman am ES cman 23s er dy oom REPETITIONS 10 vptton, 12 12 ‘Oram hog i ae 7 abe et dow nl POSITIONING: Plas your fre nd sey stave lon fo tale Repth ac of te hand Flow be 0 ih per ra eign ‘em agg br oa SOMETRIC WRIST * rly eit ow eto ny rom. FLEXION Holds —heweih aan gen rpalorfxondn emcee si {le pple a ile onan oS eps previo Donato ny men smcers 3 Tie Lisenby ISOMETRIC WRIST ees EXTENSION on Senty psc tad : olds beet MOVEMENT WITH GLIDE imine tend tnhiosp een Borer ry oe howto AB Dee iw pn hi inp sow = anit Gui EPS 12 epost. ISOMETRIC PRONA- Le freak de inranriatres neden TON seek ae gly cei ey a Saiemet INSTRUCTIONS See poem Sel per erm pt wal | pies sateen ‘ony heros ry om body. Sot sey foe ta Holds bene te ide heaping sabeing || i Ae ina sedtvcgamack htt thew tel ge oneal ay sre ingen he ‘chin ety or cont ent ISOMETRIC SUP es nay BEN Pntss ‘Thc sh ree Shr pi - Ste tierce ewe a? ald nichin ose. P B — gine catia ad ee ‘etree foi Holle hg wen ) te Seca medi chet Bencralloy ay wore Bons prop omc en a ‘Adneripmen 0: op nigy Sager Kit