My Workout Session - March 14, 2020

Standing Barbell Press

#1. 15 Reps x 21 Kg
#2. 10 Reps x 36 Kg
#3. 10 Reps x 36 Kg
#4. 10 Reps x 36 Kg
#5. 10 Reps x 36 Kg

Dumbbell Lateral Raise

#1. 10 Reps x 10 Kg
#2. 10 Reps x 10 Kg
#3. 10 Reps x 10 Kg
#4. 10 Reps x 10 Kg
#5. 10 Reps x 10 Kg

Dumbbell Shrug
#1. 15 Reps x 16 Kg
#2. 15 Reps x 18 Kg
#3. 15 Reps x 18 Kg
#4. 15 Reps x 18 Kg
#5. 15 Reps x 18 Kg

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