® FODMAP Everyday - Thrive Market Low FODMAP Shopping List 3.21 FINAL

Low FODMAP Shopping List
Compiled by FODMAP Everyday®

FODMAP Everyday Disclosures
This list is not an exhaustive list. Thrive Market continue to add new products and some may be
discontinued or out of stock. This list was created by a Monash Low FODMAP Training Certified RDN and
reflects best effort at using available information to curate likely low FODMAP product.
Unless a product bears a low FODMAP certification stamp from an official certification body it cannot
be guaranteed it is low FODMAP. In cases where an individual food product was not tested by Monash
University, clinical judgment was used to determine if a product can be included on this list. This does
not replace a CERTIFICATION process. Please work with your GI or RDN to make sure all food choices
meet your specific requirements. Please use common sense. By downloading and using this list you
are agreeing to our Terms of Use policy.
Shopping List vs. Safe Eating Amounts List

We are not including information on the amounts of what is considered safe, or not, to eat. For this
information please use the Low FODMAP Smartphone Diet App by Monash. This is where you will find
the most up to date information detailing serving sizes.
Some additional guidance and information on how we compiled this list:
• Foods with unconfirmed natural flavors were not included.

• Per FDA regulations in the USA, the term “spices” cannot include garlic or onion which will help
clear up some confusion if you see these on the label.
• If there are any concerns with a specific food on the list, test a small portion when symptoms
are under good control to assess your tolerance.
• Please see our article about FODMAP Stacking when combining several foods with specified
portions at the same meal.
• Some wheat products such as wheat based bread and wheat pasta has been tested low
FODMAP at small portions, however these foods were not included since Monash recommends
avoiding these when on the elimination diet.
Information Pertaining to the Health Section & Dietary Supplements

Many of these dietary supplements which includes herbs, vitamins, minerals, ergogenic aids and
superfoods have not been tested by Monash therefore their FODMAP content is unknown. It is not
recommended to add a new supplement, vitamin or mineral unless recommended by a health
professional. Eliminating non-essential supplements is often recommended during the elimination phase
and re-challenge phase.
Some dietary supplements may improve or worsen IBS symptoms which makes it more challenging to
identify your FODMAP intolerances. These products were reviewed by a RDN from a FODMAP
perspective. Supplements with known high FODMAP ingredients were not included. Digestive aids such
© FODMAP Everyday® curated Low FODMAP Shopping List for Thrive Market- March 2018
Use subject to our Terms of Use Policy and Affiliate Disclosure Statement Page |1
as probiotics, fibers and digestive enzymes may provide IBS symptom improvement and cope with
certain FODMAP intolerances however this is highly variable.
We strongly recommend working with a RDN or other health professional before experimenting with
digestive aids. FODMAP Everyday is not advocating consumption of these products however we are
providing you a low FODMAP alternative if recommended by a health professional. For some
additional information on Digestive Aid Supplements please read our article Enzyme Supplementation
and the Low FODMAP Diet: Can it Work for YOU?
Food Products
Beans and Legumes Meat & Seafood

▪ Eden Foods Organic Garbanzo beans- ▪ Wild Planet
drained o Non-GMO Wild Albacore Tuna
▪ Westbrae Natural Organic Lentils and (No Salt Added) in a can or pouch
Original Black Lentils-drained o Non-GMO Wild Tuna in Extra
Virgin Olive Oil
Grains & Rice o Non-GMO Wild Alaska Pink or
▪ Ancient Harvest Organic Inca Red Quinoa Wild Pacific Sockeye Salmon
▪ I Heart Keenwah Organic (Tricolor) o Sardines in Extra Virgin Olive Oil
Toasted Quinoa or Water
▪ Lotus Foods Heirloom Forbidden Rice o Non-GMO Wild Skipjack Tuna
Heat & Eat Bowl, Volcano Rice Heat & o Non-GMO Wild Albacore Tuna
Serve Bowl, Brown Jasmine Rice Heat & Fillets in Olive Oil
Eat Bowl o Wild Yellowtail Fillets in Extra
▪ Lundberg Sprouted Toasted Coconut Rice Virgin Olive Oil
▪ Rice - all varieties o Wild Mackerel Fillets in Extra
▪ Tru Roots Organic Sprouted Quinoa Virgin Olive Oil
Tricolor, Red Quinoa, Whole Grain o Organic Roasted Chicken Breast
Quinoa, and Sprouted Mung Beans ▪ Safe Catch
o Wild Albacore Tuna, regular & No
Salt Added
Pastas & Noodles o Elite Wild Skipjack Tuna
▪ Ancient Harvest Organic Pasta - Penne,
o Wild Tuna, Chili Lime and
Elbows and Shells
Tandoori
▪ Annie Chun's Pad Thai Brown Rice
▪ Thrive Market
Noodles and Maifun Brown Rice Noodles
o Canned Wild Pink Salmon, non-
▪ Jovial Brown Rice Pasta - Spirals, Penne,
GMO Sardines in Extra Virgin
Spaghetti, Penne Rigate, Caserecce,
Olive Oil, non-GMO Albacore
Capellini, Fusilli and Lasagna
Tuna (No Salt Added), non- GMO
▪ Jovial Organic Brown Rice Pasta -
Sardines in Water Without Salt,
Tagliatelle, Penne, Lasagna and Spaghetti
non-GMO Chunk Albacore Tuna
▪ Lotus Foods Organic Forbidden Rice
(No Salt Added) and non-GMO
Ramen
Chunk Light Tuna
▪ Sea Tangle Noodle Company Kelp
Noodles and Green Tea Kelp Noodles
Pasta & Noodles Continued…. Meat & Seafood Continued….
▪ Tinkyada (Organic) Brown Rice Spirals, ▪ Crown Prince
Penne, Spaghetti, Penne and Lasagna o Smoked Oysters, Skinless
▪ Lotus Foods Organic Millet and Brown Boneless Sardines in Water or Oil,
Rice Ramen Albacore Tuna, Fancy White Crab
▪ Annie Chun’s Pad Thai Brown Rice Meat, Boiled Baby Clams,
Noodles, Maifun Brown Rice Noodles, Anchovy Fillets, Baby Clams,
and Pad Thai Rice Noodles Brisling Sardines, Solid White
▪ Eden Foods Buckwheat Soba Pasta Albacore Tuna (No Salt Added)
and Anchovy Paste
Cooking Ingredients & International ▪ Bar Harbor
▪ The Ginger People Organic Pickled Sushi o Skinless Boneless Smoked
Ginger and Ginger Juice Sardines, All Natural Herring With
▪ Hatch Chili Company Mild Green Chilis Cracked Pepper, Chopped Clams
Diced and Clam Juice
▪ La Preferida Organic Jalapeno Nacho ▪ Tonnino Tuna Fillets in Olive Oil or Water,
Slices Mild or Hot and Tuna Ventresca in Olive Oil
▪ Eden Foods ▪ P. Balistreri Little Heat Salami and Salami
o Mirin Cooking Rice Wine with Chili Flakes & Fennel
o Wasabi Powder
▪ Marine Coast Sea Vegetables - Dulse Soups
Granules Shaker, Dulse Whole Leaf and ▪ Wolfgang Puck Organic Tomato Basil
Atlantic Kelp Whole Leaf Bisque
▪ Emerald Cove Organic Pacific Toasted
Sushi Nori
▪ Thrive Market Coconut Milk, Coconut
Cream and Lite Coconut Milk
Tomato & Pasta Sauce
▪ Mother In Laws Gochugaru Chili Pepper ▪ Bionaturae Organic Tomato Paste and
Flakes Strained Tomatoes
▪ Jovial Organic Diced Tomatoes, Organic
Crushed Tomatoes and Whole Peeled
Click the image to become a Tomatoes
Thrive Market Member and save! ▪ Thrive Organic Crushed Tomatoes, Fire
Roasted Tomatoes, Diced Tomatoes,
Tomato Paste and Tomato Sauce
▪ Muir Glen Tomato Paste
▪ Pacific Organic Diced Tomatoes in Light
Puree, Crushed Tomatoes and Strained
Tomatoes
▪ Yellow Barn Biodynamic Tomato
Concentrate
Wraps, Tortillas, Crackers, Bean & Veggie Snacks
Pizza Crust Limit to one serving as defined by label
▪ Inka Crops Plantain Chips
▪ Bob's Red Mill Gluten Free Pizza Crust
▪ Jica Chips Smoked BBQ Jicama Chips,
▪ NuCo Coconut Wrap - Original, Cinnamon,
White Cheddar Jicama Chips, Sea Salt
and Turmeric
Jicama Chips and Chili Lime Jicama Chips
▪ Schar Gluten Free Pizza Crusts - low
▪ Platayuc Organic Plantain Chips Lightly
FODMAP certified
Salted, Lightly Spicy, Naturally Sweet
▪ Thrive Market Organic Coconut Wrap
▪ Simply 7 Quinoa Chips Sea Salt and Kale
Original and Turmeric
Chips Sea Salt
▪ Thrive Market Plantain Chips
Corn & Tortila Chips
Limit to one serving as defined by label
▪ Food Should Taste Good Multigrain Tortilla
Crackers & Crispbreads
▪ Blue Diamond Crackers Pecan Nut, Sea
Chips and Sweet Potato Tortilla Chips
Salt Nut Thins, Almond Nut Thin and
▪ Garden of Eden Tortilla Chips Blue Corn and
Artisan Nut Thins-Sesame Seeds
Sesame Blue
▪ Mary's Gone Crackers Original, Black
▪ Jackson's Honest Tortilla Chips Organic
Pepper, and Organic Super Seed
Yellow Corn, Lime & Sea Salt, Sprouted Red
▪ Jilz Gluten Free Pepper & Sea Salt
Corn and Blue Corn
Crackerz, Tuscan Crackerz and Original -
▪ Late July Organic Multigrain Snack Chips -
watch portion
Sweet Potato
▪ Edward's & Sons Snaps Black Sesame
▪ Late July Organic Tortilla Chips Sea Salt, Sea
Brown Rice and Unsalted Plain Brown Rice
Salt & Lime, Chia & Quinoa, Purple Corn,
▪ Foodie Fuel Fuel Snacks Swiss Chocolate
Thin & Crispy White or Blue Corn Cantina
and Cinnamon Ginger – watch portion
Dippers and Sublime Multigrain
▪ Nature Nectar Original Cracklebred
▪ Lundberg Farms Pink Himalayan Salt Rice &
▪ Go Raw Organic Raw Pizza Snax - watch
Quinoa Chips
portion
▪ Real Foods Original Corn Thins
▪ Lotus Foods Shoyu Arare Rice Crackers
▪ Way Better Simply Sweet Potato Corn
▪ Goodbites Cheesy Crackers - watch
Tortilla Chips
portion
▪ Doctors in the Kitchen Gluten - Free
Puffs & Popcorn Rosemary Seed Crackers - watch portions
▪ Angie's BOOMCHICKAPOP Sweet & Salty ▪ SeaSnax Organic Roasted Seaweed -
Kettle Corn, Sea Salt and Light Kettle Corn Classic Olive and Lime
Popcorn ▪ Thrive Market Sea Salt Seaweed Snack
▪ Skinny Pop Original ▪ gimMe Organic Roasted Seaweed Snack-
▪ Lesser Evil Organic Himalayan Pink Salt Sea Salt and Sesame
Popcorn and Oh My Ghee Popcorn ▪ Ocean's Halo Almond Seaweed Strip, Sea
▪ Arrowhead Mills Organic Popcorn Salt Seaweed Snack and Coconut Seaweed
▪ Tiny But Mighty Ancient Heirloom Popcorn Strip - watch portion
▪ Newman's Own Microwave Butter Popcorn
▪ Thrive Market Organic Sprouted Popcorn
▪ Epic Maple Bacon Pork Cracklings
▪ Halfpops Butter & Sea Salt Crunchy
Popcorn
Rice Cakes & Rice Chips Fruit Snacks
▪ Lundberg Organic Red Rice & Quinoa Thin Limit to very small portions
and Brown Rice Stackers, Rice Chips-Sea ▪ Nature's All Foods Organic Freeze Dried
Salt, Organic Wild Rice Cakes, and Brown Strawberry, Banana, Raspberries, Bananas
Rice Cakes - Lightly Salted and Salt Free & Strawberries, Blueberries and Chocolate
▪ Suzie's Gluten-Free Thin Cakes Lightly Strawberries
Salted Brown Rice, Corn Quinoa and ▪ Natierra Organic Freeze-Dried Chocolate
Sesame Strawberries and Chocolate Bananas
▪ Thrive Market Organic Whole Grain Rice ▪ Bare Baked Simple Banana Chips and
Cakes Salt-free, Lightly Salted and Baked Cinnamon Banana Chips
Multigrain
Candies & Gummies
Potato Chips ▪ Gin Gins Original Chewy Ginger Candy,
▪ Jackson's Honest Potato Chips Sweet Crystallized Ginger Candy and Double
Potato, Purple Heirloom, Sea Salt, and Strength Ginger Hard Candy
Ripped Red Heirloom
▪ Way Better Simply Sweet Potato Tortilla Chocolate
Chips-watch portion
Watch portion
▪ Kettle Foods Organic Sea Salt, Sea Salt
▪ Alter Eco Dark Mint, Blackout Organic
Krinkle Cut Chips, and Salt & Vinegar
Chocolate, and Dark Quinoa Organic
▪ Food Should Taste Good Sweet Potato
Chocolate Bar, Super Blackout Dark
Chips
Chocolate Bar and Organic Salted Almonds
▪ Luke's Organic Wavy Potato Chips
Dark Chocolate Bar
▪ Lesser Evil Potato Chips Perfectly Salted
▪ Chocolove Almonds & Sea Salt Chocolate
and Salt 'n Apple Cider Vinegar
55% Cocoa, Toffee & Almonds Milk
Chocolate, Salted Almond Butter Dark
Baking Ingredients Chocolate 55% Cacao, Strong Dark
▪ Blanchard & Blanchard Organic Whole Chocolate 70% Cacao, Dark Chocolate
Chestnuts Roasted & Peeled Almond Butter Cups, and Dark Chocolate
▪ Bob's Red Mill Small Pearl Tapioca Peanut Butter Cups
▪ Bob's Red Mill Shredded Coconut ▪ Eating Evolved 72% Almond & Sea Salt
Unsweetened Primal Chocolate, 72% Cacao Primal
▪ Enjoy Life Semi Sweet Chocolate Mini Chips Chocolate, 100% Midnight Coconut Primal
and Mega Chunks Chocolate and 85% Crunchy Caramel
▪ Let’s do….Organic Creamed Coconut and Primal Chocolate
▪ Endangered Species Fair Trade: Dark
Heavy Coconut Cream
Chocolate 88% Cocoa, Dark Chocolate
▪ Let's do....Organic Toasted Coconut Flakes Forest Mint 72% Cocoa, Dark Chocolate
▪ Matcha Love Culinary Green Tea Matcha with Cranberries & Almonds 72% Cocoa,
Powder Dark Chocolate with Sea Salt & Almonds,
▪ Midel Gluten Free Pie Crust Chocolate Snap Dark Chocolate Hazelnut Toffee 88%
▪ Native Forest Organic Coconut Milk and Cocoa and 60% Dark Chocolate Bar with
Organic Simple Coconut Milk, and Coconut Peanuts
Cream Unsweetened ▪ Enjoy Life Mini Chocolate Chips Snack
▪ Nutiva Coconut Manna Pack, boomCHOCOboom Dark Chocolate
▪ Nutiva Vegan Shortening Bar and Ricemilk Chocolate Bar, and
▪ Pomonas Universal Pectin proBurst Chocolate Bites Sunseed Butter
Baking Ingredients Continued… Chocolate Continued…
▪ Spectrum Naturals Organic Vegetable ▪ Free2b Dark Chocolate Sun Cups (Minis),
Shortening Rice Chocolate Sun Cups Mini and
▪ Thai Kitchen Organic Coconut Milk Cranberry Pumpkin Seed Dark Chocolate
▪ Thrive Market Organic Shredded Coconut Snack Breaks
▪ Thrive Market Regular Coconut Milk, Lite ▪ Hu Salty Chocolate Bar, Simple Chocolate
Coconut Milk and Coconut Cream Bar and Vanilla Quinoa Qrispy Dark
▪ Active Dry Yeast Chocolate
▪ Baking Powder ▪ Justin's Mini Dark and Mini Milk Chocolate
▪ Baking Soda Peanut Butter Cups
▪ Corn Starch ▪ Lulu's Chocolate Love Truffles, Smoked
▪ Guar Gum Sea Salt Almond Raw Bar, Aztec Crunch
▪ Xanthan Gum Bar and Organic Salted Caramels
▪ Madecasse Sea Salt & Nibs Dark Chocolate
Bar, Pure Dark Chocolate Bar 80% and 92%
Soy Sauces & Seasoning Sauces and Salted Almond Chocolate Bar
▪ Braggs Liquid Aminos ▪ Next Organics Dark Chocolate Walnuts
▪ Soy Sauce ▪ Pascha Organic 100% Cacao Unsweetened
▪ Tamari Dark Chocolate Chips, 70% and 85% Cacao
▪ Ginger People Organic Ginger Juice Chocolate Bar and 85% Bitter Sweet Dark
Chocolate Chips
Cooking Sauces & Marinades ▪ Pure7 Dark Chocolate Bar 100% Cacao
▪ Red Boat ▪ Taza Salted Almond or Vanilla Chocolate
o Fish Sauce Mexican Discs, Organic Wicked Dark
o Chef's Cuvee Double Barrel Aged Chocolate Bar, Organic Sea Salt & Almond
Chocolate Bar, Dominican 80% Dark
Chocolate Bar, Organic Pumpkin Seed Dark
Hot Sauces Bark, Organic Coconut Almond Dark Bark,
▪ Cholula Hot Sauce and Organic Sea Salt & Almond Dark Bark,
Organic Toasted Coconut Dark Bark and
Sweeteners Bolivian 87% Dark Chocolate Bar
▪ Maple Syrup - all brands aside from ▪ Theo Chocolate Organic Salted Almond,
Lakanto Maple Syrup Flavored Sugar Free Coconut Organic Dark Chocolate 70%
Monk Fruit Syrup Cocoa, Dark Chocolate 70% Cocoa and
▪ Wholesome Molasses and Light Corn Syrup 85% Cocoa and Orange Organic Dark
▪ The Ginger People Organic Ginger Syrup Chocolate 70% Cocoa
▪ Lundberg Farms Organic Sweet Dreams
Brown Rice Syrup Dessert Toppings
▪ Organic Blonde Coconut Sugar ▪ Ah laska Organic Chocolate Syrup
▪ Sugar: Dark Brown Sugar, Brown Sugar, ▪ Enjoy Life Semi-Sweet Chocolate Mini
Coconut Sugar, Powdered Sugar, Sucanat, Chips and Mega Chunks
Turbinado cane sugar ▪ Let's do...Organic Toasted Coconut Flakes
▪ Coombs Organic Maple Sugar Unsweetened
▪ SweetLeaf Sweet Drops Liquid SteviaClear ▪ Santa Cruz Organic Chocolate Syrup
and Stevia Sweetened Tablets ▪ Thrive Market Organic Dark Chocolate
Chips
Nuts, Seeds & Trail Mix Cocoa Powder & Baking Chocolate
Watch portion ▪ Enjoy Life Dark Chocolate Morsels
▪ Blanchard & Blanchard Organic Whole ▪ Thrive Market Organic Cacao Powder
Chestnuts Roasted & Peeled ▪ Thrive Market Organic Dark Chocolate
▪ Dang Toasted Gluten Free Coconut Chips Chips
Original, Caramel Sea Salt, Chocolate Sea
Salt and Lightly Salted Desserts
▪ Go Raw Organic Raw Lime Coconut Crisps
▪ European Organic Chocolate and Vanilla
▪ Imlak'esh Organic Cacao Wafers
Pudding & Pie Mix - use lactose-free milk
▪ Let's do...Organic Toasted Coconut Flakes
Unsweetened
▪ Organic Traditions Dark Chocolate Almonds Gum & Mints
▪ Skinny Dipped Almonds: Dark Chocolate • Newman's Own Wintergreen Mints,
Raspberry, Dark Chocolate Espresso and Ginger Mints
Dark Chocolate Cocoa • Simply Gum Mint Gum, Ginger Gum,
▪ Spectrum Essentials Blend of Chia & Flax Cinnamon Gum
Seeds with Coconut & Cacao • Glee Gum Peppermint
▪ Thrive Market Organic Dark Chocolate
Almonds and Tamari Almonds Energy & Nutritional Bars
▪ Thrive Market Organic Ginger Cubes, Dried
Watch portions
Cranberries, Thompson Seedless Raisins,
• Barnana Organic Chocolate Chewy Banana
Goji Berries and Coconut Chips
Bites
▪ Woodstock Organic Thompson Raisins and
• Go Macro Organic Peanut Butter Protein
Organic Shredded Coconut
Replenishment Bar and Organic Peanut
▪ Nuts (general): Almonds, Brazil Nuts,
Butter & Chocolate Chip Protein Pleasure
Macadamia Nuts, Peanuts, Pecans and Pine
Bar - limit to half a 2.3 oz/65 g bar per
Nuts
serving
▪ Seeds (general): Pumpkin Seeds, Sunflower,
Black Chia Seeds, White Chia Seeds, Ground
Chia Seeds, Ground or Whole Flax Seeds Jerky & Meat Snacks
▪ Epic Bison Bacon Chia Bites, Hickory
Nut Butter & Fruit Spread Smoked Bacon Bites, Maple Bacon Pork
Cracklings, Hickory Smoked Uncured
• Artisana Organic Raw Almond Butter and
Bacon Bits, Uncured Bacon Bars and Sweet
Raw Coconut Butter
Maple Uncured Bacon Bits
• Barney Butter Smooth and Crunchy Almond
▪ 4505 Meats Kettle Cooked Chicharrones,
Butter
Smokehouse BBQ Chicharrones and Classic
• Bell Plantation PB2 Powdered Peanut
Chili & Salt Chicharrones
Butter, regular and with Chocolate
▪ Field Trip Pepperoni Beef & Pork Sticks
• Justin's Classic Almond Butter, Vanilla ▪ Roam Sticks Hickory Smoked Pork with
Almond Butter, Chocolate Hazelnut Butter, Uncured Bacon
Maple Almond Butter and Classic Peanut
Butter
• Once Again Organic Sunflower Seed Butter Condiments & Sauces
- Lightly Sweetened • Annie's Worcestershire Sauce and Ketchup
• Rigoni di Asiago Nocciolata Organic Dairy - watch portion
Free Hazelnut & Cocoa Spread • Cucina Antica Ketchup – watch portion
Nut Butter & Fruit Spread Continued • NuCo Coconut Vegan Mayo
• Santa Cruz Crunchy and Creamy Peanut Condiments & Sauces Continued…
Butter Dark Roasted • Organicville Dijon Mustard, Stone Ground
• Thrive Market (Non-GMO) Creamy and and Yellow Mustard
Crunchy Almond Butter, Organic Crunchy • Primal Kitchen Chipotle Lime Mayonnaise
Almond Butter, Creamy and Crunchy with Avocado Oil and Avocado Oil
Peanut Butter, Sunflower Butter, Raw Mayonnaise
Coconut Butter and Organic Tahini • Sir Kensington's Mayonnaise, Organic
Mayonnaise, Spicy Mustard and Dijon
Vegetables Mustard
• Thrive Market Organic Ketchup, Dijon
• Farmer’s Market Foods Organic Pumpkin Mustard, Yellow Mustard and Stone
Puree, Sweet Potato Puree, Pumpkin Pie Ground Mustard
Mix and Organic Pumpkin
• Field Day Organic Cut Green Beans
• Native Forest Organic Cut Baby Corn Jams, Jellies, & Preserves
• Pacific Foods Organic Pumpkin Puree ▪ Crofters Strawberry Jam, Concord Grape
• Westbrae Naturals Organic Lentils - drained Jam and Biodynamic Strawberry Jam
Pickles, Peppers, & Olives

• Divina Blue Cheese Stuffed Green Olives,
Castelvetrano Olives, Pitted or Sliced
Kalamata Olives, Organic Green Olives
Pitted and Kalmata Olives Pitted
• Divina Pepperoncini Peppers and Sliced
Pepperoncini
• Eden Foods Organic Sauerkraut - watch
portions
• Mediterranean Organic Gourmet Roasted
Sweet and Red Peppers Fire Roasted and
Wild Capers Non-Pareil
• Thrive Market Organic Non-Pareil Capers
Cold Cereal Cookies

Watch portion Watch portion
▪ Back to the Roots Organic Purple Corn ▪ Tate's Bake Shop Gluten-Free Chocolate
Flakes Chip Cookies
▪ Barbara's Bakery Peanut Butter Puffins ▪ Pamela's Gluten Free Chocolate Chip Mini
Cereal Cookies, Lemon Shortbread Cookies and
▪ EnviroKidz Organic Peanut Butter Panda Chunky Chocolate Chip Cookies
Puffs and Gorilla Munch Corn Puffs ▪ Thrive Tribe Sweet Cinnamon Cookies,
▪ Erewhon Organic Brown Rice Cereal Pecan Shortbread Cookies and Chocolate
▪ One Degree Organic Foods Organic Mint Cookies
Sprouted Brown Rice Crisps and Cacao - ▪ Good Bites Blond Macaroons and Coconut
watch portions Brownie Bites
Hot Cereals Pancake & Waffle Mix
▪ Rolled Oats: thick, regular cut, rolled ▪ Namaste Foods Gluten Free Waffles &
and extra thick Pancake Mix
▪ Oat Bran ▪ Glutino Fluffy Pancake Mix
▪ Oat Groats Bread
▪ Steel Cut Oats
▪ Schar Gluten Free Baguettes and Ciabatta
▪ Instant or Quick Cooking Oats - watch
Bread Rolls - low FODMAP certified
portion
▪ Ancient Harvest 100% Whole Grain
Quinoa Hot Cereal Flakes Flour and Meals
▪ Bob's Red Mill Organic Creamy ▪ Let's do...Organic Green Banana Flour
Buckwheat Hot Cereal ▪ Jovial Whole Grain Gluten Free Bread
▪ I Heart Keenwah Organic Toasted Flour and Pastry Flour
Quinoa Hot Cereal ▪ King Arthur Flour Gluten Free Measure for
▪ Measure Flour and Gluten Free Multi-
Purpose Flour
Granola ▪ Bob's Red Mill Gluten Free 1-to-1 Baking
Keep to serving defined on label
Flour (not their GF blend that contains
▪ Nature's Path Organic Pumpkin Flax Plus
chickpea and fava bean flours)
Granola
▪ Namaste Organic Perfect Flour Blend
▪ Purely Elizabeth Original Ancient Grain
▪ Bob's Red Mill Organic Masa Harina Flour
and Cranberry Pecan Granola Cereal
▪ Almond Meal or Flour - watch portion
▪
▪ Arrowroot Starch or Flour
Granola Bars ▪ Gluten Free Organic Buckwheat Flour
▪ Bobo's Oat Bars Original, Coconut Oat, ▪ Gluten Free Potato Flour
Chocolate Almond Butter Filled, Peanut ▪ Millet Flour
Butter Filled, Chocolate Chip and Lemon ▪ Oat Flour - watch portion
Poppyseed – limit to half a 2.5oz/71g ▪ Organic Brown Rice Flour Sprouted
bar per serving ▪ Organic Cornmeal
▪ Bobo’s Bites Original and Coconut – ▪ Polenta Corn Grits
keep to serving defined by label ▪ Quinoa Flour
▪ Sorghum Flour
Baking Mixes ▪ Tapioca Starch
▪ Teff Flour
▪ Pamela's Gluten Free Baking & Pancake
▪ White Rice Flour
Mix, Gluten Free Cornbread & Muffin
Mix and Gluten Free Spice Cake Mix
▪ Bob's Red Mill Gluten Free Pizza Crust Beverages
and Gluten Free Cornbread Mix • Pacific Organic Original Oat Beverage –
▪ Glutino Double Chocolate Brownie Mix watch portion
▪ King Arthur Flour Gluten Free Brownie • Ripple Plant Protein Pea Milk - Original,
Mix, Gluten Free Yellow Cake Mix, Chocolate and Vanilla
Gluten Free Chocolate Cake Mix and
Gluten Free Cookie Mix
▪ Foodstirs Modern Baking Organic Vanilla
Frosting Mix
▪ Namaste Foods Organic All-Purpose
Baking Mix and Organic Quick Bread &
Muffin Mix
Ghees, Oils, and Vinegars Tea Bags
Avoid Plum Vinegar and Fig Vinegar
▪ Garlic Gold Infused Organic Extra- ▪ Celestial Seasoning Matcha Green
Virgin Olive Oil Tea,Peppermint Tea, Pure Green Tea,
▪ Apple Cider Vinegar - all brands Decaf Green Tea with White Tea, Ginger
▪ Balsamic Vinegars - all brands Turmeric Herbal Tea and Cinnamon
▪ Coconut Vinegar Cardamom Herbal Tea
▪ Rice Vinegar ▪ Mighty Leaf Organic Breakfast Tea,
▪ Red Wine Vinegar Jasmine Tea and Green Dragon Tea
▪ Champagne Vinegar ▪ Numi Organic Jasmine Green Tea,
▪ Sherry Vinegar Roobios, Three Roots Turmeric Tea,
▪ White Wine Vinegar Amber Sun Turmeric Tea and Turmeric
▪ Fourth & Heart Garlic Ghee – Chai Golden Latte
certified low FODMAP – and all their ▪ Piqui Tea Organic Mint Sencha Green Tea,
other ghee flavors English Black Tea and Jasmine Green Tea
▪ Organic Valley - Ghee • Traditional Medicinal Peppermint Tea,
▪ Thrive Market - Ghee Ginger Tea and Roasted Dandelion Tea -
▪ Olive Oils - all brands weakly brewed
▪ Avocado Oils - all brands • Yogi Tea Lemon Ginger, Ginger Tea and
▪ Coconut Oil - all brands (not Nutiva Pure Green Tea
Garlic Infused Coconut Oil)
▪ Sesame Oil - all brands Green Tea Matcha
▪ Macadamia Oil - all brands Watch portion
▪ Hemp Oil - all brands • Culinary Green Tea Matcha Powder
▪ Sunflower Oil - all brands • Matcha Love Organic Stone Ground Green
▪ Red Palm Oil - all brands Tea Powder
▪ Canola Oil - all brands
• Sencha Naturals Green Tea Latte Original
▪ Walnut Oil - all brands
▪ Flax Seed Oil - all brands
▪ Grapeseed Oil - all brands Coffee Creamer
▪ Sprays - Coconut, Olive and Avocado • Califia Farms Almond Milk Creamer
Vanilla and Pecan Caramel
▪ Califia Farms Coconut Cream & Almond
Animal Fats Milk Better Half Unsweetened, Original,
Fatworks Foods Pure Lard, Duck Fat,
Hazelnut and Vanilla
Beef Tallow and Chicken Schmaltz
▪ Nutpods Unsweetened, Hazelnut and
French Vanilla Non-Dairy Creamer
Coffee & Tea
Black Tea - Breakfast Tea - weakly
▪ Coffee Drinks
brewed
o Califia Farms Cold Brew Concentrate
Chai Tea Tulsi Masala Chai Tea - weakly
o Kohana Organic Cold Brew Coffee
brewed
Concentrate, Toasted Coconut and
Coffee Beans and Grounds - all varieties
French Vanilla
avoid Teeccino Vanilla Nut Herbal,
▪ Coffee Pods & K Cups - all varieties
Mocha Herb and French Roast Coffee
Alternative
Use subject to our Terms of Use Policy and Affiliate Disclosure Statement P a g e | 10
General Single Ingredient Spices, Seasoning, & Salt
Spices & Herbs ▪ Bob’s Red Mill Large Nutritional Yeast
▪ Bragg Nutritional Yeast Seasoning
▪ Allspice
▪ Eden Foods Seaweed Gomasio (Sea Salt)
▪ Almond Extract
Condiment
▪ Basil
▪ Spice Cave Fire Spice, Spicy & Sweet
▪ Bay Leaves
Seasoning
▪ Black Medium Grind Peppers
▪ Spiceology Chile Lime Citrus Chili Blend
▪ Black Truffle Finishing Sea Salt
▪ Simply Organic Savory Herb Turkey Brine
▪ Cardamom
Seasoning
▪ Cayenne
▪ Cinnamon & Cinnamon Sticks
▪ Coriander Seed NOTES:
▪ Crushed Red Pepper
▪ Cumin
▪ Curry Powder
▪ Fennel Seed
▪ Frontier Co-op Garam Masala
▪ Ginger
▪ Ground Black Pepper
▪ Ground Cardamom
▪ Ground Cinnamon
▪ Ground Cloves
▪ Ground Cumin
▪ Ground Cumin Seed
▪ Ground Nutmeg
▪ Ground Pepper
▪ Ground Turmeric
▪ Herbes de Provence Seasoning Blend
▪ Himalayan Sea Salt
▪ Italian Seasoning - Simply Organic only
▪ Mulling Spices
▪ Mustard Seed
▪ Paprika
▪ Peppermint Flavor
▪ Saffron
▪ Sesame Seed
▪ Smoked Paprika
▪ Thyme
▪ Turmeric Root or Powder
▪ Vanilla Extract
▪ Whole Black Peppercorns
▪ Whole Leaf Thyme
▪ Whole Madagascar Vanilla Beans or
Extract
▪ Whole Star Anise
Health and Supplements Section
Vitamins & Supplements
See end of list for KEY
Antioxidants Essential Fatty Acids

• See
Jarrow Formulas N-A-C Sustain • Green Pasture Blue Ice Royal Butter
• Jarrow Formulas Curcumin 95 Oil/Fermented Cod Liver Oil-Blend -Non-
• Jarrow Formulas Alpha Lipoic Sustain Gelatin Capsules and (Cinnamon Tingle
• Jarrow Formulas Glutathione Reduced and Non-Flavored) Blue Ice Fermented
Supplement Cod Liver Oil Capsules
• Jarrow Formulas Taurine • Carlson Labs Cod Liver Lemon Flavor,
• Thrive Market Pycnogenol, Resveratrol Very Finest Fish Oil, Cod Liver Oil Gems
• Reserveage Nutrition Reseratrol Super 1000mg, Super Omega-3 Gems Fish
Oil, Elite Omega-3 Gems Fish Oil, Kids Cod
Liver Oil
• Spectrum Essentials Organic Shelf Stable
Letter Vitamins Flax Oil and Fish Oils
• Vitamin A: Thrive Market Beta Carotene, • Seabuck Buckthorn Oil Blend Omega-7
Vitamin A with D3, and Vitamin A, Complete
10,000IU • Nordic Naturals Liquid Omega 3 Lemon
• Vitamin B: Jarrow Formulas B-Right
Optimized B-Complex, Country Life
Coenzyme B-Complex Vegetarian Natural Remedies
Capsules, Thrive Market Flush Free
Niacin,Niacin, Vitamin B-50 Complex, Bones & Joint
Folic Acid, B Complex Stress Support and
• Ancient Nutrition Bone Broth Protein
MegaFood Balanced B Complex
Capsules and Ancient Nutrition Organic
Supplement
Bone Broth Collagen Pure Powder
• Vitamin C: Thrive Market Vitamin C,
• Dr. Axe Multi Collagen Protein (Stick
Buffered Vitamin C Complex and Thrive
Packs or Capsules)
Market Vitamin C with Rose Hips
• Great Lakes Hydrolysate(Packets), Beef
• Vitamin D: CountryLife Vitamin D3
Gelatin,Porcine Gelatin and Neocell Super
5000IU Softgels, Garden of Life mykind
Collagen + C
Organic Vegan Vitamin D3 Supplement,
• Jarrow Formulas Bone Up (Powder)
Rainbow Light Vitamin D3 1000IU Sunny
• Jarrow Formulas Collagen
Gummies, Carlson Labs Super Daily D3
2000IU Liquid Supplement, Deva Vegan • Jarrow Formulas
Vitamin D 800IU, Country Life Vitamin D3 Glucosamine+Chondroitin + MSM
1000IU/2500IU Softgels, Jarrow Formulas Supplement
Vitamin D3 Supplement, Thrive Market • Jarrow Formulas MSM Supplement
Vitamin D3 1000IU and Vitamin D3 Plant • Neocell Super Collagen Powder
Based 2000IU • New Chapter Wholemega Tiny Caps and
Fish Oil
Other Letter Vitamins Bones and Joints Continued…
• Now Foods L-Arginine, Glucosamine &
• Jarrow Formulas Vitamin K2-MK7 and
Chondroitin
MK-7
• Primal Kitchen Grass Fed Collagen
• Thrive Market Vitamin K 100mcg
Peptides Unflavored
• Thrive Market Quercetin with Bromelain
• Reserveage Ultra Collagen Booster 90VC
Mens Health • Thrive Market Calcium Magnesium Zinc,
Calcium Magnesium Citrate with Vitamin
• Gaia Herbs Wellbeing for Men
D3 and Calcium Magnesium 2:1 Ratio
• Jarrow Formula Prostate Optimizer
• Thrive Market Glucosamine Chondroitin
• New Chapter Every Man's One Daily
(&MSN)
Multivitamin 55+
• Thrive Market Grass Fed Collagen
• Reserveage Nutrition Resveratrol 60VC
Peptides
• Thrive Market Prostate Balance
• Thrive Market Organic Bone Broth
• Youtheory Men's Shilajit
Protein Turmeric
Minerals Cardiovascular &

• Adora Calcium Supplement Dark
Chocolate Circulation
• Country Life Calcium-Magnesium with • Gaia Herb Hawthorne Supreme
Vitamin D • Jarrow Formulas Methyl Folate
• Mega Foods Calcium, Magnesium & Supplement
Potassium • Sun Potion Organic Ashitaba
• Mega Foods Magnesium (Supplement) • Source Naturals Magnesium Malate
• Natural Vitality Magnesium Supplement Supplement
Original, Organic Raspberry Lemon and
Orange Energy, Endurance &
• Natural Vitality Magnesium(Plus
Calcium) Stamina
• Rainbow Light Food-Based Calcium • Carlson Labs MCT & Omega-3
• Soloray Magnesium Glycinate • Dr. King’s Asthma Symptom Relief
• Thrive Market Chelated Iron • Gaia Herbs Adrenal Health
• Thrive Market Chelated Zinc • Gaia Herbs Maca Root
• Thrive Market Magnesium • Gaia Macaboost Vanilla-Chai and Cacao-
• Thrive Market Potassium Sustained Ginger
Release • New Chapter Fermented Maca Booster
• Thrive Market Selenium Powder
• Trace Minerals 40,000 Volts • Planetary Herbals Ashwagandha Full
• Trace Minerals ConcenTrace Trace Spectrum
Mineral Drops • Soloray PQQ: Pyrroloquinoline Quinone
• Trace Minerals Liquid Ionic Boron • Trace Minerals Electrolyte Stamina
• Trace Minerals Liquid Ionic Iron Tablets
• Trace Minerals Liquid Ionic Iron from • Urban Moonshine Organic Energy Tonic
Potassium Iodide
• Trace Minerals Liquid Ionic Magnesium
• Trace Minerals Liquid Ionic Zinc
Minerals Continued…
• Trace Minerals Liquid Mega-Mag Hair, Skin & Nails
• Trace Minerals Liquid NO! Muscle
• Country Life high Potency Biotin
Cramps
Vegetarian Capsules
• Trace Minerals Magnesium Tablets • Jarrow Formulas Biotin
• Jarrow Formulas MSM Supplement
Multi-Vitamins • Jarrow Formulas Hyaluronic Acid
• Deva Vegan Tiny Tablets Multivitamin & Hair, Skin& Nails Continued…
Mineral Supplement • Natural Force Marine Collagen Peptides
• MegaFood One Daily Multivitamin • Neocell Super Collagen (+C) Powder
• MegaFood Kids One Daily Multivitamin • Now Foods Biotin Supplement
• MegaFood Multivitamin for Women and • Reserveage Collagen Beautea White Tea
Men Over 55 (+ Lemon)
• MegaFood Skin, Nails & Hair 2 • Reserveage Collagen Booster 60VC and
(Supplement) Keratin Booster 60VC
• New Chapter GingerForce • Sun Potion He Shou Wu
• New Chapter Zyflamend Whole Body
• Primal Blueprint Primal Master Formula Mood, Relaxation & Stress
• Thrive Market Adult Multi Vitamin • Emerald Health Bioceuticals EndoSleep
Mineral with Iron
and EndoCalm
• Thrive Market Mature Adult Multi-
• Gaia Herbs Ashwagandha Root
Vitamin Mineral ( Iron Free)
• Gaia Herbs Holy Basil, Valerian Root
• Thrive Market Omega 3 for Children
• Gaia Herbs Kava Kava Root
Strawberry Flavor
• Gaia Herbs Rhodiola Rosea
• Gaia Herbs SleepThru
Women’s Health • Gaia Herbs St. John's Wort
• MegaFood Baby & Me 2 • Herb Pharm Anxiety Soother
• Motherlove Goat's Rue • Herb Pharm Valerian Extract
• Motherlove Malunnggay • Herb Pharm Organic Valerian Root
• Motherlove Milk Plus(Capsules) • Herb Pharm Passionflower Extract
• Motherlove More Milk Special Blend • Herb Pharm Lemon Balm Extract
(Capsules) • Herb Pharm Kava Extract
• Nature’s Way Dandelion Root • Jarrow Formulas Sleep Optimizer Sleep
• Nature’s Way Ginger Root Health Capsules
• Nature’s Way Saw Palmetto Berries • Natural Vitality Magnesium Supplement
• Nordic Naturals Prenatal DHA Unflavored Original, Org. Raspberry Lemon & Orange
• Rainbow Light Prenatal Petite • Natural Vitality Magnesium(Plus Calcium)
Multivitamin *** Supplement Drink Original
• Reserveage Nutrition Resveratrol 60 VC • Nature’s Way 5-HTP
• Smarty Pants Women's Complete • New Chapter Hold Basil Force
Gummy Vitamins/Prenatal Vitamin? • New Chapter Lemon Balm Force
natural flavors • Primal Blueprint Primal Calm and Primal
• Spectrum Essentials Prenatal DHA-200mg Damage Control
• Thrive Market Prenatal Multi Vitamin • Source Naturals Melatonin-5mg
Mineral (with iron) *** • Source Naturals Sublingual 1.5 mg
• Thrive Market Women's Multi Vitamin NutraSpray-Orange
Mineral (with Iron) *** • Sun Potion Organic Ashwagandha
Brain & Memory Mood, Relaxation & Stress Continued….
• Sun Potion Organic Moringa Powder
• Gaia Herbs Mental Alertness
• Thrive Market GABA
• Jarrow Formulas Five (5)-HTP
• Thrive Market L-Trytophan
• Jarrow Formulas MCT Oil
• Youtheory Saffron
• Jarrow Formulas Methyl Folate
Supplement
• Jarrow Formulas Neuro Optimizer Vision Care
• Jarrow Formulas MagMind • Gaia Herbs Vision Enchantment
• Jarrow Formulas PS100-Phosphatidyl • Jarrow Formula Vision Optimizer, Lutein
Serine and Macula Protective Factors
• Jarrow Formulas Theanine Suplement • Thrive Omega Vision Support-Lemon
• Kiss My Keto MCT Brain Fuel, MCT Oil Flavor
Softgels
• Natural Force Emulsified Vanilla MCT Oil Sports & Fitness
• Natural Force Pure MCT Oil from Non- • Eboost Orange and Pink Lemonade
GMO Coconuts Energy Boost
• Now Foods MCT Oil • Kuli Kuli Moringa Green Energy
• Nutiva MCT Oil Raspberry Shot-12 pack
• Sun Potion Rhodiola
• Terra Naturally CuraMed Brain
• Thrive Market Brain Support
Muscle Supplements
• Jarrow Formulas L-Glutamine
• Thrive Market L-Glutamine
Glandular • Vega Sport Sports Recovery Accelerator
• Gaia Herbs Adrenal Health Tropical
• Gaia Herbs Male Libido Formula
• Gaia Herbs Thyroid Support Formula
• Terry Naturally Thyroid Care
Protein
• BioChem Natural Whey Protein Isolate
Powder
Pain Relief & Inflammation • Natural Force Whey Isolate: Vanilla,
• Gaia Herbs Turmeric Supreme: Pain P.M. Chocolate and Unflavored
• Gaia Herbs Turmeric Supreme Extra • Now Foods Pea Protein Organic and
Stength, Pain and Immune A.S.A.P Unflavored
• Gaia Herbs Vitex Berry • Nutrex Hawaii Hawaiian Spirulina Protein
• Herb Pharm Turmeric Extract Shake VanillaRipple Original Plant Protein
• Nature’s Way Turmeric - Standardized Pea Milk: Original, Vanilla and Chocolate
• New Chapter Turmeric Force
Supplement Sports Supplements
• New Chapter Zyflamend Whole Body
• Jarrow Formulas 7-Keto DHEA
(Supplement)
• Now Foods L-Arginine
• Organic Traditions Turmeric Powder
• Source Naturals Turmeric with Meriva
Supplement Weight Management
• Terra Naturally CuraMed 350mg and • Ancient Nutrition Bone Broth Protein FIT
750mg Thermo Burner Capsules
• Terra Naturally Curamin • Genesis Today Garcinia Cambogia
Weigh Management Continued….
Wellness & Seasonal Weigh Management Continued….
• Jarrow Formulas HCActive Garcinia
• Boiron Chestal Children's Cold & Cough
Cambogia
Syrup
• Kiss My Keto Exogenous Ketones
• Flora Elderberry Crystals for Kids
Unflavored
• Frontier Natural Products Domestic Bee
• Natural Force Pure MCT oil from Non-
Pollen
GMO Coconuts
• Gaia Herbs Black Elderberry
• Now Foods MCT Oil
• Gaia Herbs Daily Wellness for Women
• ReNew Life Skinny Gut Organic Acacia
• Gaia Herbs Echinacea Goldenseal
Fiber
Propolis Throat Spray
• Shaman Shack Shapeshifter
• Gaia Herbs Echinacea Goldenseal
Supreme
• Gaia Herbs Olive Lean Superfoods & Green
• Gaia Herbs Organic Oregano Leaf Extract Supplements
• Gaia Herbs Quick Defense • Amazing Grass Amazing Trip Greens
• Gaia Herbs Turmeric Supreme Allergy powder: Barley Grass, Wheat Grass &
• Gaia Herbs Turmeric Supreme Immune Alfalfa
A.S.A.P. • Amazing Grass Organic Wheat Grass
• Gaia Herbs Turmeric Supremet Extra Powder
Strength • Earth Circle Organics Organic Chlorella
• Gaia Herbs Vitex Berry Tablets and Powder
• Gaia Sinus Comfort Tea • HealthForce Chlorella Manna
• HealthForce Nopal Blood Sugars Nopal • HealthForce Spirulina Manna Powder
Cactus • Jarrow Formulas Green Tea
• Herb Pharm Astragalus Extract • Nutrex Hawaii BioAstin Hawaiian
• Herb Pharm Rapid Immune Boost with Astaxanthin
Echinacea-Goldenseal • Nutrex Hawaii Hawaiian Spirulina
• Herb Pharm Soothing Throat Spray • Source Naturals Yaeyama Chlorella
• Herb Pharm Super Echinacea Extract • Sunfood Chlorella Tablets
• Herb Pharma Super Echinacea Extract • Thrive Market Spirulina (Powder)
• Nature’s Way Turmeric Standarized
• New Chapter Golden Black Seed
• Organic India Turmeric Supplement
• Organic Traditions Turmeric Powder
• Planetary Herbal Echinacea-Goldenseal
Liquid Extract
• Quantum Thera Zinc Spray
• Rainbow Light Counter Attach Immune
System Booster
• Ricola Cough Drops
• Source Naturals Turmeric with Meriva
Supplement Wellness & Seasonal Continued…
• Sovereign Silver Bio-Active Silver • Thrive Market Zinc Lozenges with
Hydrosol (Fine Mist Spray) Vitamin C Lemon Flavor
• Thrive Market Elderberry Lozenges with
Zinc
Detox & Digestive Aids
(see KEY at end of lists)
Cleanse & Detox Enzymes

• Flora Flor-Essence Liquid Tea Blend • Country Life Triple Strength Bromelain
• Nature’s Way Chlorofresh Liquid Digestive Enzymes
Chlorophyll-Mint • Enzymedica Candidase
• New Chapter Turmeric Force Detox • Enzymedica Digest Basic
Yerba Prima Great Plains Bentonite Detox • Enzymedica Digest Gold with ATPro**
• Enzymedica Digest Spectrum**
Fiber • Enzymedica Digest* (125 GaIU)
• Organic India Organic Whole Husk • Enzymedica Lypo Gold
Psyllium • Garden of Life Q-yme Ultra Digestive
• ReNew Life Organic Triple Fiber Powder Enzyme Blend**
• Thrive Market Organic Acacia Fiber • Garden of Life Raw Enzymes for Women
• Yerba Prima Organic Whole Psyllium and Women 50 & Wiser**
Husk Powder, Fiber & Heart Health • Health Force Digestion Enhancement
• Yerba Prima Psyllium Husks-Powder, Enzymes**
Capsules and Vegetarian Capsules • Source Naturals Essential Enzymes
Digestive Aid
• Thrive Market Digestive Enzyme Complex
Probiotics
• Country Life Milk-Free Power-Dophilus
Probiotic Supplement - mild
Stomach Remedies
• Herb Pharm Peppermint Spirits
• eboost Culture Caps - moderate
• Jarrow Formulas Colostrum Prime Life
• Flora Complete Care Probiotics -fair
• Jarrow Formulas Mastic Gum
• Flora Pregnancy Care Probiotics- n/a
• New Chapter Bone Strength Calcium
• Flora Travel Care Probiotics - n/a
Supplement
• Flora Women's Care Probiotic - mild
• New Chapter Ginger Force
• Jarrow Formulas Fem-Dophilus - n/a
• New Chapter Lemon Balm Force
• Jarrow Formulas Ideal Bowel Support
• New Chapter Wholemega Fish Oil
299v - strong
• New Chapter Wholemega Tiny Caps
• Jarrow Formulas Jarro-Dophilus Allergen
• Soloray Activated Charcoal (Powder)
- Free - mild
• Sun Potion Triphalia
• Jarrow Formulas Jarro-Dophilus EPS -
moderate • Urban Moonshine Organic Maple
Digestive Bitters, Citrus Digestive Bitters
• Jarrow Formulas Jarro-Dophilus EPS
and Original Digestive Bitters
Higher Potency - moderate
• Jarrow Formulas Jarro-Dophilus Women
- n/a Yeast
• Jarrow Formulas Ultra Jarro-Dophilus • Nature’s Way Red Rice Yeast
Probiotic - moderate
• Nature’s Way Primadophilus Optima Gas Relief
Adult 50+ - moderate
• Country Life Activated Charcoal Capsules
• Nature’s Way Primadophilus Optima and Activated Charcoal
Digestive Balance - moderate
• Country Life Activated Coconut Charcoal
Powder
Probiotics Continued….
• Nature’s Way Primadophilus Optima
Women's - moderate KEY
• Nature’s Way Primadophilus Optima * Contain digestive enzyme alpha-galactosidase
Women's and Immune Defense - but not at a recommended dose for GOS
moderate intolerances
• Primal Blueprint Primal Probiotics - mild ** Contain digestive enzyme alpha-galactosidase
• Probiogen Adults 55+ Probiotics Multi - at a recommended dose for GOS intolerances
n/a *** This product also contains digestive enzymes
• Probiogen Daily Digestive Balance
Probiotic -n/a n/a: does not have a probiotic genus or species
• Probiogen Women's and Men's Vitality that has been shown to improve IBS symptoms
Probiotic -n/a mild: contains at least one probiotic genus and
• ReNew Life Flora RTS Daily Probiotics - species that has been shown to improve IBS
moderate symptoms
moderate: contains several probiotic genus and
• ReNew Life Ultimate Flora Critical Care
species that has been shown to improve IBS
Probiotics -moderate
symptoms
• ReNew Life Ultimate Flora Probiotics for
strong: contains a specific probiotic genus,
Adults - moderate
species and strain that has strong evidence to
• ReNew Life Ultimate Flora Vaginal
improve IBS symptoms
Support Probiotics -n/a
• Thrive Market Probiotic Complex with
Highlighted items are awaiting information from
Acidophilus -mild
manufacturer to confirm certain ingredients.
Note: Probiotics may need to be taken for 4 weeks or longer for one to experience any noticeable
effects.
References:
▪ Guandalini S1, Magazzù G, Chiaro A, La Balestra V, Di Nardo G, Gopalan S, Sibal A, Romano C, Canani
RB, Lionetti P, Setty M.VSL#3 improves symptoms in children with irritable bowel syndrome: a
multicenter, randomized, placebo-controlled, double-blind, crossover study. J Pediatr Gastroenterol
Nutr. 2010 Jul;51(1):24-30. doi: 10.1097/MPG.0b013e3181ca4d95.
▪ Kim HJ1, Vazquez Roque MI, Camilleri M, Stephens D, Burton DD, Baxter K, Thomforde G, Zinsmeister
AR. A randomized controlled trial of a probiotic combination VSL# 3 and placebo in irritable bowel
syndrome with bloating. Neurogastroenterol Motil. 2005 Oct;17(5):687-96.
▪ Whorwell PJ1, Altringer L, Morel J, Bond Y, Charbonneau D, O'Mahony L, Kiely B, Shanahan F, Quigley
EM. Efficacy of an encapsulated probiotic Bifidobacterium infantis 35624 in women with irritable
bowel syndrome. Am J Gastroenterol. 2006 Jul;101(7):1581-90.
▪ O'Mahony L1, McCarthy J, Kelly P, Hurley G, Luo F, Chen K, O'Sullivan GC, Kiely B, Collins JK, Shanahan
F, Quigley EM.Lactobacillus and bifidobacterium in irritable bowel syndrome: symptom responses and
relationship to cytokine profiles. Gastroenterology. 2005 Mar;128(3):541-51.
▪ Ducrotté P1, Sawant P, Jayanthi V.Clinical trial: Lactobacillus plantarum 299v (DSM 9843) improves
symptoms of irritable bowel syndrome. World J Gastroenterol. 2012 Aug 14;18(30):4012-8. doi:
10.3748/wjg.v18.i30.4012.
▪ Min YW1, Park SU, Jang YS, Kim YH, Rhee PL, Ko SH, Joo N, Kim SI, Kim CH, Chang DK. Effect of
composite yogurt enriched with acacia fiber and Bifidobacterium lactis. World J Gastroenterol.
2012 Sep 7;18(33):4563-9. doi: 10.3748/wjg.v18.i33.4563.

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Low FODMAP Shopping List

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Shopping List vs. Safe Eating Amounts List

Some additional guidance and information on how we compiled this list:

• Foods with unconfirmed natural flavors were not included.

Information Pertaining to the Health Section & Dietary Supplements

Beans and Legumes Meat & Seafood

Pickles, Peppers, & Olives

Cold Cereal Cookies

Antioxidants Essential Fatty Acids

Minerals Cardiovascular &

Cleanse & Detox Enzymes

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