Papaya Watermelon Pineapple Bilberry

Pomergranate Mulberry Cranberry Red currant

Apple Lemon Figs Black currant

Chokeberry Seeded Grape seed

Guava (or elderberry) grapes extract / oil

Sesame
Soursop Coconut seeds
Linseed oil Black seed oil Flaxseed (oil) Wheatgerm oil

Sunflower Pumpkin
Rice bran Wheat bran seeds seeds

Peanuts Hazelnuts Brazil nuts Almonds

Bitter apricot
kernels or Mustard
Walnuts Pistachios bitter almonds seeds

Raw cocoa Curry powder Tumeric Black pepper

Sun-dried tomato
or tomato powder Tomato Avocado Carrots

Arugula
Peppers Beetroot (rocket salad) Parsley

Kale Spinach Lettuce Pak Choy

Broccoli
Watercress Swiss chard Seaweed / nori sprouts

Drumstick tree
Asparagus (moringa) Olives Capers
Cod liver oil Salmon Cod Tuna

Beef liver Chicken liver

Prawns or pate or pate Eggs

Sauerkraut Salt pickles Natto Brewer's yeast

Yogurt Kefir Ginger Garlic

Shitake
mushroom