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PLA D’ACOMPANYAMENT A LA REHABILITACIÓ.

ESPATLLA.
1. EXERCICI DE MOVIMENT PENDULAR DEL BRAÇ.
4. EXERCICIS ISOMÉTRICS.

CONTRA LA PARET

2. EXERCICI AMB BASTÓ. 5. EXERCICIS ISOTÓNICS.

ES POT FER TAMBÉ ESTIRAT

3. ESCALERA DE DITS, (a la paret)

AMB GOMA ELÀSTICA

6. CRIOTERÀPIA FINAL (10 minuts).

V01.Nov’10 Pla Espatlla 1

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