Ciclo tarea 3

Juliana valentina Gutiérrez Sabogal

Código: 11106013358

English I

Universidad Nacional Abierta y a Distancia

Abril 2019
 My eating habits

I will talk about my eating habits, for me breakfast is the most important meal of the day, since it

is the first and the body processes and uses food for proper functioning.

Breakfast every day at seven in the morning, I make breakfast at home, I usually prepare scrambled

eggs with sausages, bread and chocolate. I like fruits, sometimes as a fruit that replaces eggs.

At one o'clock in the afternoon, lunch every day, I prepare it in my house, I like all kinds of pasta,

I usually make a nutritious balance, like a piece of protein, a piece of fruit, a salad, a bit of rice.

And juice of different fruits, I like to eat healthy, but there are days when I do not have much time

and I have to prepare something very simple, like roast beef, rice and sliced bananas.

At six o'clock, after finishing work, I go home to prepare dinner. In my house I usually prepare

dinner something very simple but delicious, sometimes my mother sees what I prepare and tells

me to prepare her dinner.

On weekends we will eat fast food, I like to buy and eat fast food, sometimes I buy pizza or

hamburger or a hot dog.

I do not have the best healthy habits, but I try to take care of my health a little, so I try to regulate

my way of eating, with a good nutritional balance, so I do not fulfill it perfectly.

Questions asked my colleagues

- What is your favorite food?

- You like fruits

- Do you usually eat vegetables?

 - Do you do any kind of physical activity?

Questions asked by my colleagues towards me:

- In addition to taking some healthy eating habits do you exercise?

I do not exercise, due to lack of time, but I usually walk a lot.

- Do you eat a piece of fruit every day or almost never?

Very rarely, but I try not to forget in my lunches.

- Do you like to do yoga?

I never miss it, but I would like it.

- Do you usually sleep early at night?

No, I usually go to bed late

Mate Healthy habits Unhealthy habits

Erika She takes care of herself, consuming She does not do any kind of
vanessa
Rodriguez protein and vegetables, and does not physical activity

drink beer or smoke.

Sandra For her it is very important to have a It is usually taken care of, but it
Liliana
Saenz balanced diet and especially always consumes a lot of fat.

nutritious. At breakfast he likes to eat

egg, chocolate, bread, cheese and

fruit. At lunch, vegetables and

proteins such as fish, chicken and

meat. In the same way you can see

almost two liters of water in a day.

 Hasbleidy She drinks eight glasses of water a It is usually taken care of, but it
Quesada
day, her food is balanced and always consumes a lot of fat.

nutritious.

Edwin he likes vegetables and protein. Sometimes he feels lazy to perform his
Fabian
fonseca activities is his weakness

My last vacation

My last vacation was in a town called Chaparral, I was there last year, with my mom, with my dad

and my pet, we went to party, to pool we visited some relatives, we went out to dinner we stayed

eight days there we enjoyed it a lot.

They are my family, there where the photo was taken in the house of a relative, who invited us to

spend the week in the city was great, I was able to walk a lot in the countryside with my pet, since

in the city we did not go out much to the field there then we took a walk to the maximum we went

fishing but my mother is very nervous and said You know what I will do No, no, far from it, much

less and we all laughed My stepbrothers enjoyed it a lot.

Questions my colleagues asked me

- How was your trip?

Very happy with my falimia.

- How do you feel after the trip?

Happy I needed to be in the field

- How was the weather?

It's a little hot but perfect.

- How long does it take to get there?

Eight days.

- Did you see your family very far?

If they visit and they are very well.

- What do you think of your people?

I think it's a wonderful place to relax.