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  • Supplements Not A Necessity For Body Building!!!: - Hemant Kumar

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    Aman Singh
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    Protein supplements are not necessary for bodybuilding, as their name implies they are only meant to supplement the diet, not be the primary source of protein. While marketing makes supplements seem essential, top bodybuilders like 8-time Mr. Olympia Lee Haney achieved success without them by eating clean, whole food sources of protein. Supplements are an expensive way to get protein that most Indians could better obtain through normal diet at a fraction of the cost. Pre-workout and other supplements provide only temporary benefits and are ultimately unnecessary for building muscle.

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    Protein supplements are not necessary for bodybuilding, as their name implies they are only meant to supplement the diet, not be the primary source of protein. While marketing makes supplements seem essential, top bodybuilders like 8-time Mr. Olympia Lee Haney achieved success without them by eating clean, whole food sources of protein. Supplements are an expensive way to get protein that most Indians could better obtain through normal diet at a fraction of the cost. Pre-workout and other supplements provide only temporary benefits and are ultimately unnecessary for building muscle.

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    Supplements Not A Necessity For Body Building!!!: - Hemant Kumar

    Uploaded by

    Aman Singh
    Protein supplements are not necessary for bodybuilding, as their name implies they are only meant to supplement the diet, not be the primary source of protein. While marketing makes supplements seem essential, top bodybuilders like 8-time Mr. Olympia Lee Haney achieved success without them by eating clean, whole food sources of protein. Supplements are an expensive way to get protein that most Indians could better obtain through normal diet at a fraction of the cost. Pre-workout and other supplements provide only temporary benefits and are ultimately unnecessary for building muscle.

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    SUPPLEMENTS NOT A NECESSITY FOR BODY BUILDING!!!

    -HEMANT KUMAR

    Protein supplements are not a necessity for bodybuilding or muscle building rather they are a luxury and
    the easy way out for many athletes. Supplement as the word suggest is a thing which is a replacement
    or a substitute not compulsory. Supplements are taken when a person cannot take some raw sources of
    protein or does not have enough time to cook, but the social media, advertising and the supplement
    companies made it look like a necessity. Havoc is created around it that without supplements you
    cannot make a good phisque.

    Myths surrounding supplements claim that they are cheaper, but it is all crap. An average a whey
    protein box costs RS.4500/- per kg which lasts around a month providing 26g protein per 100g i.e,Rs 5
    per gram and in the cost of a Whey Protein Box a normal Indian can have 200g of protein. Whey can be
    taken post workout just because it absorbs quickly. Other Supplements like pre-workout, BCAAs etc. are
    not even close to necessity. Pre-workout just gives you a pump which is artificial energy and does not
    last long and losses effectiveness very quickly. So, don’t waste money on supplements to know more
    about fitness and lifestyle subscribe to my blog.

    Lee Haney[8 time Mr.Olympia] did not use any sort of Protein Supplements, rather he ate chicken
    sandwiches after the gym in restaurants after workout to recover from the strenuous physical activity
    and also won Pinnacle of all bodybuilding competitions Mr Olympia multiple times. This means a very
    good phisque can be achieved by eating clean and healthy.

    ( @iamhemantkumarr)
    (9608068252)

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