Anthony Hong

4/12/20

HED044

Reflection

These three discussion questions stood out the most to me. The first discussion was about holistic

and living asking what it is when it comes to mind. I think that we should be able to recognize

that holistic health isn’t only about physical health but also mental health, it is important to be

aware of these because if one falls out of place it would just lead to problems and maybe health

problems. For the second discussion we talked about characteristics of a healthy relationship how

to maintain it what are the positive and negative sides of it and problems that could cause a bad

relationship. I think everyone should have a look at this because not everything will work the

way we want them to be in a relationship and there will be a time where problems will occur and

things would get tough but through communication and trust I think that it is the key to a

successful relationship. Lastly the third discussion is about environmental health and the local

community, I think that everyone should care about the environmental health because without a

healthy environment we are more prone into having breathing problems and other problems that

could lead us to having diseases and such. As well as having the local community involved into

having a better and healthy community because we can ensure and spread awareness about

having a better environment. With these discussions done I have a better understanding on how

mental health and physical health is very important such as having to understand figuring out the

positives and negatives of a relationship and as well as environmental and the local community

how you’re able to spread awareness to keep a clean and safe environment