SAMPLE

MEAL PLAN
MON TUE WED THU FRI

BREAKFAST
CARROT CAKE POWER GREEK
SUPER GREEN ZUCCHINI NOODLE STRAWBERRY
BAKED OATMEAL PROTEIN EGG
EGG CUPS BREAKFAST BOWL BANANA
MUFFINS CUPS SMOOTHIE

LUNCH
STRAWBERRY GREEK ZUCCHINI SWEET POTATO
TURKEY AND
SALAD WITH SALAD IN A TACO SALAD CHICKEN
LETTUCE WRAPS WRAPS
SPINACH & FETA MASON JAR

DINNER
LOADED SWEET BEEF AND SHEET PAN GARLIC
MEDITERRANEAN
POTATO SKINS BROCCOLI SHRIMP WITH TURKEY CHILI
ZUCCHINI TURKEY BURGERS

2 HARD BOILED APPLE W/ PEANUT RICE CAKE W/ RICE CAKE W/ MIXED BERRIES
EGGS BUTTER PEANUT BUTTER & AVOCADO
BANANA
APPLE STRING CHEESE STRING CHEESE W/ RICE CAKE

SNACKS VEGGIES W/ APPLE W/ALMOND BUTTER

RICE CAKE W/ CARROTS W/ HUMMUS
ALMOND BUTTER HUMMUS MIXED NUTS CARROTS W/ SALSA
UNSWEETENED
STRING CHEESE MIXED NUTS MIXED BERRIES APPLE
APPLESAUCE