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  • Aclm Whatislm 043019 Pg1

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    Tracey Villalba
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    Lifestyle medicine focuses on 6 areas to improve health: eating whole, plant-based foods; increasing physical activity; managing stress through developed strategies; improving sleep; avoiding risky substance abuse; and forming and maintaining relationships. The approach aims to prevent, treat, and even reverse diseases by replacing unhealthy behaviors with positive behaviors in these six lifestyle areas.

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    ACLM

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    Lifestyle medicine focuses on 6 areas to improve health: eating whole, plant-based foods; increasing physical activity; managing stress through developed strategies; improving sleep; avoiding risky substance abuse; and forming and maintaining relationships. The approach aims to prevent, treat, and even reverse diseases by replacing unhealthy behaviors with positive behaviors in these six lifestyle areas.

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    © All Rights Reserved
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    10 views1 page

    Aclm Whatislm 043019 Pg1

    Uploaded by

    Tracey Villalba
    Lifestyle medicine focuses on 6 areas to improve health: eating whole, plant-based foods; increasing physical activity; managing stress through developed strategies; improving sleep; avoiding risky substance abuse; and forming and maintaining relationships. The approach aims to prevent, treat, and even reverse diseases by replacing unhealthy behaviors with positive behaviors in these six lifestyle areas.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Increase

    PHYSICAL
    ACTIVITY Develop
    strategies to
    HEALTHFUL EATING MANAGE
    of whole, plant-based food STRESS
    LIFESTYLE MEDICINE FOCUSES ON 6 AREAS TO IMPROVE HEALTH
    Form & maintain
    Avoid risky
    RELATIONSHIPS
    SUBSTANCES
    Improve your
    SLEEP

    LIFESTYLE MEDICINE
    Lifestyle medicine is an evidence-based approach to preventing, treating and
    even reversing diseases by replacing unhealthy behaviors with positive ones —
    such as eating healthfully, being physically active, managing stress, avoiding
    risky substance abuse, adequate sleep and having a strong support system.

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