This yoga sequence focuses on the Chandra-Moon and aims to calm the mind and nourish the feminine energy of the body. It includes asanas like full moon pose, crescent moon pose and seated forward bend which are meant to be gentle and soothing. Practicing this sequence during a full moon is believed to enhance its meditative effects.
This yoga sequence focuses on the Chandra-Moon and aims to calm the mind and nourish the feminine energy of the body. It includes asanas like full moon pose, crescent moon pose and seated forward bend which are meant to be gentle and soothing. Practicing this sequence during a full moon is believed to enhance its meditative effects.
This yoga sequence focuses on the Chandra-Moon and aims to calm the mind and nourish the feminine energy of the body. It includes asanas like full moon pose, crescent moon pose and seated forward bend which are meant to be gentle and soothing. Practicing this sequence during a full moon is believed to enhance its meditative effects.