Performer Name: Partner Name:

Back Alwa Someti Teacher

Squat Cues ys mes Never Explain Your Reason Initials Teacher comments
-Bar: Positioned at base of
neck above posterior
deltoids and over the middle
of trapezius -Hips and feet
are directly under the bar.
feet are at 45 degree angle
Form
-Grasped evenly -Slightly
wider than shoulder width
Grip apart
-Knees/hips flexed slowly,
under control -Back flat
-Eyes focused forward and
slightly​ up -Heels stay flat to
Execut the floor -Knees stay behind
ion: or directly over toes -Thighs
Down are parallel to floor (90
ward degrees)
-Knees/hips controlled
extension, head titled back
slightly​ -Chest up and out
-Weight evenly distributed
Execut
between heels and forefoot
ion:
-Knees maintain position
Upwar
over feet
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 Som
etim Neve Teacher
Dead Lift Cues Always es r Explain Your Reason Initials Teacher comments
-Bar: Tight against
shins -Flat back at 45
dgrees -Head up
-Feet shoulder width
apart
Form
-Grasped evenly with
over under grip
-Hands outside of
Grip knees

-Hips and knees

extend at the same
time (One Motion)
-Back flat -Eyes
focused forward and
slightly​ up -Big chest
(Up and Out) -Heels
stay flat to the floor
-Knees stay behind or
directly over toes
-Arms stay extended

Executio
n:
Upward
Executio Weight dropped or
n: tight to body on the
Downwar way down
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