M. IN ees KAPAT3 NOL OA TEL OANy CAMOYUNMTEAb OtTTO4eHHaabTeXHiUkay npeAeAbHas, MOIS x Ziel ie Tea [ore LMU UenoYAK 796 BBK 75.715 M65 Mucaxau M. A. M65 Kapats Kwoxymmnxaii: Camoyauteas/ Mucak Apupyxoruy Mucaxae. — M.: DAMP-TIPECC, 2004. — 400 c.: un. — (Boeanie ucxyccrea), ISBN 5-8183-0441-8 Kuoxyuinnkai, — .cuabnenimi pug KapaTs, OTJIH¥AalO- MHiicA CHAOH, MpocToToH H sipexTHBHOCTSW NpHemos. 9To Hayka H (PHJOCOpusa pyKkOMaHOrO Sox, NpesenbHOe pasBH- THe (LYXOBHBIX H QU3HYeCKHX BOSMOXKHOCTEH YeNOBeEKa, 3TO cKOpee %KHSHEHHBIA MYTb, eM ChopT. B KHHre npemcTaBste- Hbl PagMHHKa, CHJIOBbIE YNPaKHEHAA, CTOUKH, yaapbi, F10KH, nogceukH. JlaHbi MeTogbI caMosaulMTb! OT BOOpyxKeHHOrO NPOTHBHHKA, TEXHHKH YKJOHCHHA OT yLapOB, OCBOOOMACHHA OT 3axBaTos, 6pockoB, peaHumauuu. TTpexpacuo smnosHeH- Hble PUCYHKH NOMOTYT OCBOHTE Bce KoMOHHaQHH 1 OTpaboO- TaTh UX Ha TPeHHPOBKaX. , /laa wupoKoro Kpyra YATaTeTeH. ‘ YK 796 : BBK 75.715 JIP 065864 or 30 anpena 1998 r. Tonnacano 8 nevate 20.11.2003. upmat 84 x 108 "f/m. Bymara kaWKHO-%yPHAAbHAA. Tapnwrypa «Tafimes, Mevare opcertas. Yea. nen, a.21, Tapaak 5000 9x3. . Banas 2014, Manateavctaa «®AHP-IIPECC? 109428, Mackpa, ya. Sapaiicxan, 2. 47, Kopi. 2 - Ornevatano 6 noniom cooTsercTanH ¢ RavecTBOM NpenocTaBAeHHBLX AHANOSKTHBOR 8 OAO «Moxalicxuii noaurpabauecnnii KoMOmuars, : 143200, r. Moxatick, ya. Mapa, 93 Be npara saumuert. Huxakas 4acTe AGHHOA xm He MOXET Gut aocnpoHsEeReNa 2 KOKO Gu 10 HA Bune ope Ges RHCHMBHHOTO PAIPEUIEHHA BnaMeNues asToPCKKx npDS. . © Mucaxan M. A., 2002 ISBN 5-8183-0441-8 © Osopmnenne. PAHP-IPECC, 2002 se ei agate 4TO TAKOE KAPAT? KHOKYIIMH Kyoxynmn (Knoxymmukalt, KiokylimMH-6yn0-Kapat3) VSBeCTeH Kak CWIbHeHIAM BUI Kapats, TMMYAIOLNAHiCA ATHCTHMHOCTLIO H CHIOH H XapaKTepHayiwoliMiica pocro- Toit u odbexTHBHOCTHIO NpHemos. Knokyuivn — HayKa 4 buocodusa pykonaumoro Goa, KoTopad BKIOYAeT FOE IUMe JO Hac 13 PTYGMHBI BEKOB 3aBOCBAHMA TenOBeuccKolt MBICIM, TwiaHTa, OltbiTa ¥ Tpyaa. Knoxyumukait, B mepe- Bole o3HaualoMMl «Colo3 HcKaTesen aGcomorHol McTH- HbP>, — 3TO CKapee KM3HEHHbII IyTb, YeM CIOpT, WeJIbIO KOTOPOTO ABIAETCA TIPenebHOe pasBHTHe AYXOBHBIX H (pH- 3IMIeCKHX BOIMOXKHOCTEH YelOBeKA 1 OcBOGOKeHME OT TIpeypaccy Kos. A Kak JOCTH4b HCTHHEI? Kyoxyumu-6yyo-kapaTs JacT Bam oTset. Actua n0- ayuaeT CBOE BOTUIOMeHHe MyTeM CYpOBbIX CHCTeMaTHue- CKHX 3aHATHH, MOpasIbHO-TICHXONOrH¥eCKHX TpeHAPOBOK Wi Xene3sHoro nopsgKka. STO BO MHOTOM OOBACHAeT TOT cbakT, 4TO, HCCMOTpA Ha pactipocTpaHeHHOCTS IKON Kuoxyimukas, BXOX Ty1a HMCIOT JIM Wi «36 paHHble». OcHosnatemb KapaTs Knoxyium™a Macyrany Oama cun- TaeT, ITO HAMBbICHIeM WeIbIO KapaTs ABIAeTCA He Npo-* cTo (busM4ecKoe pa3sBATHe, HO pa3sBHTHe JTYEINMX KayecTB 3Macymauy Onma YeOBeKa B LesIOM. Ec AyXOBHoe pa3BHTHe HTHOpHpy- €TCA, TO 3aHATHA KapaTa cTaHOBATCA GeccMbICIe¢HHbIMH. Benb AYXOBNOC PpasBUTHe, B OCHOBE KOTOPOTO eKAaT KH- TalicKMit 1a0cH3M, 3CH M KOH(pyUMaHCTRO, AOCTHTacTca nyTeM ynOpHbIx (PU3MY4eCKHX TPeHUpOBOK, Yacro kapaTs KHOKyLIMH CYHTAIOT «Kaka», T.e. rpy- 6bIM BHZOM KapaTs, 10 Osama OOLACTIAeT 9TO TeM, STO KokymwHH-Kapats — ato 6yno (GoeBoe ) KapaTs, a Ku- OKYINMH-KapaTsucTbl — Goiinbl, Gomee BCero COOTBET- CTByIOWINe TpeGonaHHiM 60eBOro HCKYCCTBA. Macyrauy Oama (Hour VW Yoit) poxuncs 27 mona 1923 r. B FOxHon Kopee. Koraa emy HcnomHHMnocr 9 rer, OH Tepeexal KUTb K cecTpe B WOMecTbe Ha tor Kurag, Tle y paGoTatolilero B noMecTHe Mactepa Mv yares KH- TaiicKomy kKemmo 18 pyk. B 12 ner on Bepxyscsa B Kopeto u MpogospKMN 3aHA- TWA KopeiiCKMM Kemno. B 1936 r. on MomyaMT vepHtit Tos. B 1938 r. on Mepeexai B Anonnto. Creays Moge cBoe- To speMeHH, Macyrally nocTymH B aBHAal[MOHHEM WH- CTHTYT HM CTall OJHMM M43 TepBLIX KopeiicKHX BOCHHBIX JeTHHKOB. 4 HecMorTpa Ha TaXKeNbIe YCNOBHA XKUGIIH, OH Npogzos- Kal 3aHMMaTEca GoKcoM H 73!070. Tepes HeKoTopoe Bpe~- MA OH MOCTYIIMI B TOKO Jere lapHoro: Trait @yxako- IK, Fle 3AHHMaJICA H3BECTHbIM BHIOM KapaTo-—JIIOTO- KAHOM, YIMBIAA BCeX CBOHMH YcrexaMi. Yxe B17 net on NomyunA 2-H NaH cTenenm Mactep- cTBa, a B 20 ner — 4-ii aaH. «ECA Mes CHPOCHT, YEMY UCOBCK LOUKEH NOCBA- THTb KH3Hb, 4 OTBeYY — TpeHHpoBKaM. Tpenvpyiirech 6Soubuic, YeM CIMTe, M, He3aBHCHMO OT TipecemyeMhIx ueseli, BbI He WoxKaseere>, — ropopwt Osama. B w31000 OH Taloke AOcTHr OOubIUMX ycrexoB: MeHee eM 3a UeTEI- pe Tofla on Tromy4aeT 4-4 HaH cCTeneHH MacTepcraa. TlocnesoecHHbte Toh CTaH KpH3HCHBIMH JL1A Kapat9. Toa wgeorormeckuM BIVAHWeM 3allaqHoro copra Ka- paTs TepseT cBoe GOeBOe M MOPAIbHO-TICHXOMOTHyeCKOe 3Havenve. BMecTO STOFO TOABIAIOTCA OCKOHTAKTHLIC, NokazareMbHble CIOPTHBHLIe H HIPOBble BHI. B oTv TORI Osma BcrpeyaeTesd Co CBOHM cooTeyecTBeHHKom IIo Heit Uyom, OHM 113 ABTOPHTeTHBIX KapaTOMCTOB IKO- Jnet Pox31oxpio, KoTOppIt TO-HOBOMY OCBCINacT CBA3b Dy- xOBHOre c dusiaeckuM. AmMeHHO OH VM BOOsYyUIERIACT Osmy Ha TO, YTOObI NOCBATHTb XH3Hb KapaT9, OTOHTH OT MUpckoii cyeTbI H TIpedaTLCa ZYXOBHOMY Hi (H3HeCKOMY pa3BMTHMO B OJ[HHOUeCTBE. . B 1946 r. Ouma BeTpeTH micatena Sitoxn Moumxasa, TOCBATHBILETO CBOi poMana «Mycarm» BemMKomy caMy- pato H cbexToBanbuaiky Musmoro Mycamm. Moum«ana mo- MoraeT OMe TOcTHYb BCIo TIYOMHY CaMypalicKHXx KOJICK- cop. Bce Gpurlo mpeapemeHo. B ToT xe To, OaMa co3HaTesb- HO BCTaeT Ha WyTb OAHHOYECTHA Wid YKpeIVICHHA CBoeli DYXOBHOM CIOTEL. YraniMBUIMCh 13 IMBHTH30BaHHOTO Mpa, OH NoOwHHMaeTcA Ha ropy Munoéy, pacnoroxennyto B tipedbextype Ku6a, re Korya-To nerengzapHblit M. My- Calli CO31aJI M3BECTHY!0 LIKOIy d@exToRaHHa Huto-pw. Bmecte c OaMoi na Topy MOogHUMaeTCA ETO yYCHHK Aumpo, KoTOpsMi He BHIAepKMBAeT ONMHOYECTBA H pe- 5YMA CypOBLIX TpeHHPOBOK H'BCKope MoKvnaeT ero. Ho tocne 14 MecalieR #éUeNOBeYeCKHX TpeHHpOBOK Onma BHIHYKIeH NOKHHYTE Topy H3-3a (PMHAHCOBBIX 3aTpyqHe- Hui. Tem He MeHee ycHha Osmel B Bo3poxneHHH Kapa- Ta yaeHasch ycriexom. CyiiecrBonayin KOCMOC Mi KOc- miyeckas Npabia, OSI PeHHH, rapMoHupyioulHit c HpH- posot 1 BLITRITIONM Taian! BcencuHoli, nopaxalollecit cBoei{ MOLIBIO H Mpoctotoit. Bce sto onperenmno cynE6y kapaTs KvoxylMH, 4 nosTomy Kapat3 KHoKyllMH Yacto Ha3biBaloT «Ho xKeCTBEHHEIM> KapaTs. B 1947 r. 8 Kuoro.na Ileppom pcestioHcKoM YemnHo- HaTe Osama, ofepxap GylecTAMIMe ToGeNE, 3aHMMaeT TlepBoe Mecro. OrcyTceTBHe JOcTOMHOre NpoTHBHMKa B CHOPTHBHOM KapaT9 Mi CTpacTHoe Keane NOcTHuD Tali- HbI HW ACTHHY HacTOALero KapaTs BHOBb 30ByT OaMy B Topsr. B 1948 r. on nomHMMaetes Ha Topy Kuozsyma (Bp mpe- cbextype KuGa). Tpeaupyacn, oH mpeoxonesaer cbantac- THdeckHe TpyaHocTH. MB AOKIb, MB CTYKY OH 3aHMMa- etca no 12 4acoB B CYTKH, MCIIONHAd COTHM NpbDKKOB Haji PacTYLUHMM KycTaMH, JoMad peyHute GyAbDKHHKH, a Hepenba Hicnomb3ys B KayecTRe MaKuBapbi. Tepes 18 Me- calles OMa BHOBb BOSBPAlllaeTCA B LUMBHTA3aLMIO. Cre- Oya HaCcTaBleHHAM W3BECTHBIX MaCTepoB 3€Ha H KapatT3, OH Nocksltaet ce6a THXKKOMY Tpyay paclipoctpanenua 1 TiponaraHyibl Kapar3. C stot uenbio B 1952 r. Oama eneT B AMepuy. CBoH- MM CBEpxYeOBeYeCKHMH HoMepamMH Osama moTpacaert aMepakaHues. Tloucrune, Kak MoxHo 6BLIO He YAMBIATE- ca, Kora Oama OMall OrpOMHLI€ GyILEXHHKH, COBHO XpylIkve apdopossle H3eNMA, yLapAN MOJIOTKOM TIO PyKaM, JIoMay pykaMH HW HOraMH TONICTbIe AOCKH 1 BO06- IW€ BCe, YTO MOXKHO OBNIC cOMaTS. Bow OxMbI C H3BeC- THBIMM aMe€PRKaHCKHMH GokcepaMa AJAIMCh CeKYHIBI. Ero Hasbipain «BoxecrsenHaa pyka». OH aBiaerca Hc- THHHBIM BOMMIOULeHveM sIOHCKOTO Gola. Osama cra FepBbiM YenOBeKOM B MHpe, KOTOPBU TPH AHA nozpsa Goponcs c 300 pasHyimu Golinamn, mpoRo- 6 1B Deu To. 100 60e8 ANHTEAbHOCTHIO B WBE MMHYTEL, Kaxkinit pa3 BbIxona NOGesHTeem. BoxbiHHCTBO.y4acr- HMKOR 110C1e. HEpBbIX Ke CEKYH)] NOIBepraiuch HOKMAYHY. ror cpocobpa3sHiiit Mapadou cocTasaHHit npekparwicah M3-34 OTCYTCTBHA Kearolux GopoTsca. Bepxybuivich 43 AMepuku B 1953.7., Oama pemltaeTca TOKa3aTb HCTHHHY1O MOLWb KapaTs B Gopp6e c OpiKoM. 3a BCIO CBOIO XKH3H OH poner Gon ¢ 52 6EIKaMH, TPOMX OH yOu B MepBhie Ke CEKYHAbI, OCTATBHEIX YOUBa pe6poM jlaoHM WIM oToMBaHvem pora. Bow c Meqpeyem HM THT- POM He COCTOANMcb H3-3a (pHHAHCOBbIX 3aTpyAHeEHHH. B 1954 r. Oama oTKppipaet cBoe nepaoe Oxo B Meq- akvpo (Toxno). Ero nepBbiMi yuweHuKamu Gpumm K. Musy- iwuma u E. Acyna. B 1956 r. orkpErBacTca NepBoe HacTos- Iee Joxxo OxmnI okon0 yHuBepcuteta Proxxio. Hecmor- psa Ha GOMbUTYIO TeKyYecTb, BOSHHKUTYI0 43-34 TpyHocteli Tpermponox, B 1957 r. Oama yxe Mer 700 yueHHKos. B 9TOM Toxo G6bIa 3anoxKeHa ocHoBa 1000-aHeBHEIX ‘TpeHMpoBOK AIA HaYMHaIoWNX, 10 000-nHeBHEIX — AIT pacKPEITHA WCTHHBI. IMkoaa KHokyliMHxkali OTKPLITO NIPOTHBOMOCTAaBILA- J1aCb BCCM M3BeCTHBIM [iKomaM. OsMa OTKasaJica OT LOr- MaTHMHOCTH MocTaHOBOK, oGoraTHi KapaT3 3aB0eBaHHA- MH KHTalcCKMX, KopeiicKMX 4 A pyrux GoeBEIx HCKYCCTB, KOTOPbIe JOIDKHBI GBUIH OGecreyuT CHIT, BLIHOCAMBOCTE w acbbekTHBHocTb. KeHankaTo, yyeHuk Osmbr, paccka- SEIBAeT, ITO B 1OXKO OMbI IPHXOLMIM YCOBEpIeHCTBO- BaTbCA 3HaMeCHATBIe MacTepa ZpyrHx wkon. Bonpmue H3MCHeHHs Takxe HaGMOTaNch WH BO BSIVIAMaX Apyrux IKON: OHM NOCTOAHHO COBEpITeHCTBOBAIM CBOIO TEXHH- Ky, NpHcroca6sMBascb K yCOBHAM peallbHoro Gos, TeM CAMBIM KOCBeHHO chocoGcrays pasBHTHi0 KMoKyINHHKat. B 1964 r. B Anonwu ouuManbHo 6pul Npwanay weHTp. Kn- oKylIMHKas XonGy, KOTOpbIi BIOCHeACTBHH CPaHOBATCH MO@XTYHApOAHEIM UeHTPOM Kvoxyupankan (AKO). TMocne gToro KMOKyLIMHKai pactipoctpaHMaca Gonee 4eM B 120 crpanax, o6vexHHuB Oxo 10 MH TpeHMpyioulMxcs. 7B 1969 r. p Tokuo-6nn oprannsonan-Tlepaniit sce- SATOHCKHA OTKPEITEIf YeMMHOHAT Kuoxyitanikan. ° B 1975 r: coctosnca Depart scemmpesit OTKpbITE yYemmmMoHaT Knoxyumukas B Tokno, keroppiit yrpepawt craBy.4 Moulb Kvokyusuukas. Ha 9Tom 4eMITHOHaTe HH OMHOMY H3 YIACTHHKOB UpyrHx LIKOM BOCTOWHBIX ¢HHO- GopcTB He yqarocb NpoTuBocTosTs Gotitam KvoKkywiHH- Kaa. M3 128 yyacruuxos 43 36 crpaH 4eMMMOHOM cTal Katryaxu Cato. B 1979 r. coctoanca Bropoit sceMMpHbIit OTKPEITEIY YeMMIMOHaT B TOKHO, rie YeMmMoHom cram! Makoto Ha- Kamypa. B 1983 r. cocrosica Tpetuit scemMpHBIit OTKpbITEHt YeMITHOHAT, Ha KOTOPOM NoGesHTeeM ONATE cram Ma- Koto Hakamypa. B 1987 r. cocrosca Uerpeprbtit BceMMpHBIH OTKpEI- TH YeMIMOHAT, B KOTOPOM yaacTBoBan 200 cropTcme- Hos 3 70 crpaH, seMmMoHOM cTan Aker Maty. B 1991 r. cocroanca Tarniit pcemupHEm oTKpEITEri YeMIEMOHAaT, Ha KOTOPOM H3 250 yuacTHMKOB #3 110 crpaH YeMIIMOHOM ctat Kenypxn Mugopun. B 1994 r. 8 ampene Kapaa NoHecAo GoubUrTyIo yrpaTy: yMep Macytany OamMa — HelloBTopHMas spkad 3Be3za, MBICJIb MW Alla KOTOporo, MpOHMKasT BO BCE yrouIKH Mpa, PacIIpOcTpaHAIOT 3A0POBbe, CHUTY H BOO. Hecmorps Ha TpyiHble 7HM, DepexkuBaemble Kuoky- IUHHKaeM B HacToslllee BpeMa, MEI He TepaeM Halex TEL, TO APKNH oroHb KwokyWinhKad BHOBb 3aTOpHTCs C HO- BOK CHIOH. Knatea Romo Ulkona KnoxyumMuKas MMeeT CBoIo KLITBy — KIATBY HOXO (B 3aie), Ie HULYT yTp. Tlpuuaro, sro6ti KapargHcTHl MOBTOpAIM ee Neper KaoKOIM 3@HATHEM. . 8 .. ByeM TpeHBpoORAaTh HALIM Cepaua i Tena Ws, CHIILHOPO A HEBOIMYTHMOTO Ayxa. _ BYReM. cHeHORATE HCTHHHOMY eMbIcTy 6oeBOro! “YM, Tok! HaluH FyBCTBa OELIM BepHBIMH. . Boem cepitiiem 6yilem CTpemMMTBCH K pasBHTHIO Tyxa caMootpHiyania. . Byfem co6monath stTW4eckue HOpMBI, GyeM YBaKAaTb CTAapIIMX, OTKAXKCMCA OT HaCHIHA. . Byaem creqosats HalIKM pexMIvO3HBIM TpHH- IMM1aM, HMKOT#a He 3a6yfleM HCTHHHYIO 106- powleTenb — CKPOMHOCTB. . Byam crpemurbca K MypocTH Hi CHIIe, He HMest ApyrMx xKerwaHHi. . Beto nally XM3Hb Fepe3 TpeHUPOBKH KapaTo 6ylleM CTPeMUTECH K MCIIOMHeHMIO KCTHHHON MuccHH Tyra KvoxylumuKai.Pa3MBHKa Kak 4 B Jpyrnx COBpeMcHHbIX BUaX-Chopta, TaK HK B Kapars GoubMoe-MecTo 3aHHMaet pasMMHka. BrTTOnHA- IOTCA BCE CHIIOBbIe YIPAKHEHUA, CIOCOBCTBYIONAe pas- BYTHIO yapor H 6ioKor B KapaTs. B ocobeHHOcTH clenyeT XOPOLUO YIIpaKHATS cycTapsl. HyKe IPHBOMTCA TOT MH- HHMYM yipaxHeHHi, KOTOpLIit HYKHO BLITIOMHMTE B Te- UecHHe 3aHATHA. C nosvuMn «pyi0 Jax» BEINOMHAOTCA BpalllaTedb- Hble ByOkeHHA wicelt. JIByoKeHHA JOICKHET BEITIOAHSATECHA TIO BO3SMOXHOCTH GHrIcTpo 10—20 pa3. nae 1. Bsmomnuts BpalllaTembHble IBHKEHHA CTOTON. 2. Bpamenua roneHy B POpH30HTabHOH WIocKocTu. 3. Bpamenua roneHH B BeprMkKaIbHOH TuIOcKocTU. 10 chan 1, 2. TprmogHsa CTOMBI, BEITIPAMUTh KOACHH. Tipu- TOJHAB IMITKH, COrHyTE KoneHH. BemomHuTs 10-20 pas. 3-5. Horm BMecte, COTHYT B KOJICHAX, BbINIOMHUTS ppalileHHa. 1 ng? 1-3. BamounHATs HAKONE Brepen. — ae He orpsizad wagon Apyr oT Apyra, TOoaHUMaTS A onyckaTb pyKH. Ul12 aK ¢ BpalleHvsa TyioBHUeM Mf noscHHuent. tK BEMOMHHTsS BpallieHua pykaMu. ~ 1—4, YipaxvcHva BbITOHATE MemeHHo, _ Tole ApyKerMAa. Moxno 3a Hosic Ulnarar Tpexge vem yapaxHATS MBUUNEI HOT, AX cneszyeT Maccaxkem 3apaHee pazorperh. 3arem pacctaGHTb MBIMIUBI JOBOTbHO CHIBHEIMH yila- paMu pe6poM Ja{oHH (1yro). [ipreexeHHble HuDKe yrpark- HeHMa, cnoco6cTBylomiMe pa3BATMIo UWMarata, cacoayeT BLITIONHATL B AHHAaMHYCCKOM H CTaTHYECKOM PeKHMaX, TO CCTb 3TH YIIPAKHEHHA HYKHO BBIMOAHATL NpyxkKMHuC- ThIMH JBYOKCHHAMH, OCTaBaACh JONLOe BPCMA B OJHOM H TOM Xe NowOxeHHH. YrpaxHeHHA BEIMOAHAIOTCA B He- CKONBKo TogxoROB. Teppoe apemMa B MBINHAX Hor 6yzyT WYBCTBOBATLCA CWIBHBIC OONH, OMHaKO He CilesyeT mpe- KpalllaTb 3aHATHA. YopaxkHenna HYXKHO BBITIONHATS He- CKONBKO pa3 B ACHb, KCJaTCAbHO YIPOM H Beyepom. Tay6oxo mpvices Ha OUHY HOTy, BEONHATS Ipyxxn- HMCcTble ABroKeHHA (oKoNO 300 pa3). 3aTeM CTYMHIO Horm pasBepHyTb. OcTaBarecs B STOM HONOKCHHM HeCKOAbKO MHHYT. BaIioHATh Te Ke yIpwakKHeHHA CO WITaHrol Ha mireyax, VIPOKHCHMA BbIMOMIDITS B TPH-FeTEIpEe MOXA. Tlostoxue ofHy Hory Ha BO3- BBILIeEHHOCTh (Halpamep, Ha CTY), BbINOHATS NpyxKMHKc- TIPHBECHT Tpy3.Cects, coequuntTs Horm. HanapHnx, CTaHOBACE Ha KONICHM, CTapaeTca NpYoKaTb KOJICHN kK 3eMJIe. Ilmpoko packpiip Horu, riy6oKo TIpvicects. i QS ELD BMOosIHHTh HAKAOHEI BHepest. ARs, Bo TInpoxo packpsitb HOrH, MpeoKaTb KyaKW K Touly 4 TonecTH GexpaMn Briepex w Hazan. BuITOAHMTb He MeHee JecsTH pas. 14 STH ynpaxkHeHHA XOpOIIO BITIOMHATH C TIOMOLbIO HanapHuka, KoTopplii IpyxUMaeT HOTH K 3eMIe. Tlom1oxvTb NO], HOTH KYCKM MaTepHH Tak, UTOOBI HOTH XOPOIO CKOJIDSWIN, H BBITIOMHMTh KoneGaTebHble IBH- 2KeHHA Hassall HW Bileped. 15Cunonssic ynpamncuns B kapaTs BLUeIMOTCH TPH NlaBHEIx PakTopa: cia, cKopocth H TexHika. 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Cyoii Bor Ka- paTScT MosawIieT payne FyBCTBa (cTpax; HeHa- BHCTb, XKECTOKOCTh, KaOCTh). CosHaHHe AOOKHO 6bITb CBOOOJHBIM OT pasHYHEX MbIciel, Acnoe cosnanue Bce jeiicravd KapaTOMCTOB pacyeTMBbl H ypaBHOBe- 35NiQAuaHte BANU C CORHaHUEMS B kaparo H He TOMBKO B KapaTs Ait JOcTHEReHHa Gor WIHX ycrlexoB GobIOe MecTo oTBOAMTCA BONe. AMeHHO CIMAHMEM CHIE BOAH HM CO3HaHHA BO3MOXHO TIpeoo- JI€Tb BCE TPYHOCTH, COXpaHHT B KPUTHYeCKHe MOMCHTEI Soexoli yx M YYBCTBO YenoBerecKoro MocToHHcTBA. Ka- paTsvicr pykoBogcrByeTcd HemMcaHbIM 3aKOHOM: KapaTo MOXHO MCHONb3OBATh TONBKO B BbICIUMX WesAx. Ncwxonoro-pusnieckns NPHHOHN (kume) Kume (cboxycuposanue) B KapaT O3Hadaer KOHHeH- TPHpOBaHHe BCeX CH (TICHXOMOTHYeCKMX H PU3HYECKHX). Kortjenrpupopatite 20DKHO MpOHCXOJMTL B MOMEHT yiia- “pac HaMMeHbIueH NpowODKUTeMHocTEIO. Heo6xoaHMort yacTBIO KMMe ABIISeTCA Ka — KpuKk. C kvay k dbusirie- CKOli 3Heprun mpHOaBiaeTca H TicHxonorM4eckas. B Mo- MeHT yijapa HalipspKeHMe MBI, JOCTHraeT cRoeH Hali- BEICIUCH TOUKH, BCC TeIO KAaMCHEET M IipeBpalilaeTcA B yaap. Hanpsxeuve MBNUW HauMHaeTca C MOMeHTAa CO- MIPHKOCHOBeHHA HM JOCTHTaeT Mpeyena DpH NorpyxeHnu B TesIO MpoTHBHMKa. B creqylolait MOMeHT MBM! pac- cna®imores. Kpuk 1 BbITOX HyKHO MpexpaTHTb BO BpeMa pe3Koit OcTaHOBKH yapHort yacTu. [pu BELoxe He cule- HYCT MONHOCTHIO BbINYCKaTb BOSIYX M3 NeTKHX, ITO T10- MoraeT KHMe. Cekuen Sypan yyku SToT yap B OCHOBHOM HaHo- CHTCA B CONHeTHoe cruieTeHHe Tpo- THBHMKa MepeqHeli YacThio kynaka ({cetixen). CHavama Hallo @KaTb Ky- JaKH M BbITAHYTS pyKM Brlepeyl TAK, 4yT06 KylaKM KOCHYAMCb pyr Apyra CHMMETPHYHO OCH, MpoXxoAALelt BONS Tena. 3arem HeOGXOAMMO AeByIO pyKky, MOBopayn- Bas, OTBECTH K jeBoii rpyM (xuKuTe). Mpasaa pyka octa~ eTCA B TOM XKe NOOXKEHHEM. OTa TosH- . IMA HCXonHaA. _ Korga nero pykoi HaHocHTca yap, Npasoli kymak, NopopayHBas, OTRECTH K TpaBoit rpyuM. Peskoe 4 OnI~ CTpoe OTBeeHHe PyKV OFCHb BaXKHO (HyXHO BEITIOIHHT Tak, Gyno yrap MIpOM3BOAMTCA AOKTEM Ha3ay), TMo- 37“yn GKOIDKY.3TO YOUTIMBACT CHUTy yoa- pa apyrolt pyku. Mpa paspa6orKe yiapa He cnenyer crews. ¥a- PEI JOIDKHEI HAaHOCHTBCA ¢ MepH- ONWMHHOCTBIO B OHY CCKYHIY. Tlo- } CKONBKy OTBONMMad Ha3zal, pyKa ToToBa K yapy, HeoOxoHMo Npo- lec yapa paccMaTpHBaTh Kak HenpepbIBHOoe ABIDKEHHe. B Moment yaapa Heo6xoMMo CHIBHO Halpsyb MBIINTBT XKHBOTA, ByTaBylO MBIT, Wed, JOKTH HM KHCTH, a Take MbILUIbI M Mabel Hor. Jia oObacHeHMa Takoro MeXaHH3Ma ylapa BO MHOTMXx KHMTrax IpMBOJMTCH culemy- lolljad MHTepecHad CXeMa. Cuenyet Takxke NOMHHTS, YTO: a) KylaK, HaHOcalUM yap, AByOKeTCA No TIpaMott JIMHHH; 6) JoKors yapHoit pykH MOMHOCTHIO He BEITIPAMICH; B) KHCTb yapHOli pykKn JOKHa OSITb IIpaMol Ht Ha- TIpsDKeHHON; I) B MOMEHT yAapa Hao BLYIEIXaTb, a 3aTeM — ByIbI- xaTh. Ceaken Amonan HYKH STOT yap HAHOCHTCHA TeM XKe MlyTeM, 4TO M ceKeH uylaH UyKH, C Tou AHUIb pasHMuei, sro yap HaHOCHTCA B JIHI[G NPOTHBHMKa. 38 ssiey ot! (Cem@men Tenan gyn 7 Yaap HaHocntes Tem xe NyTeM, HO 10 HYDKHeil 4acTH Teyla IpOTHBHHKA. Tare nyen TOT yaap Oxo Ha MpeLUAyulne HW TaK- Ke NPOM3BOUMTCA Mo TPeM YPOBHAM: JDKONaH (Bepxumh), tyZan (cpequHi) w renan (HK- Hui). On OTMIaeTCA TeM, UTO BO BpeMA TaTe ykH kysak Bpalijaetcs He Ha 180, a Ha 90°. Taxy yyun K raky uyku (1tpoTHBOTONOXHbIA LyKH) OTHOCATCS Te yapbi, IPH KOTOpELX BbICTaBJIeEHHOH WpaBoli Hore co- OTBETCTBYET yap JIeBOl pykol, M HaoGopoT. MpnxaTh Jepylo (xHJapH) MosHiqMio 3eiHKyuly WaiH (eBy!o HOTY BbICTaBHTb Bricped). Jlepyio pyKy BLYYBMHYTh Bilepes, a TipaByl0 NOOXHTh NOX MBILIKY UpaBoH pyKH (XHKUTe). TloseprytTe ty0pnule Ha 45°, Hepoe m1e40 BELBAHYTS Brepeg. [pasyio HOTy CJlerKa COrHyTb 8 KoneHe. Bamon- HUTS BpallaTeHbHBle AB/OKEHUA GexpaMu, COxXpaHss TOT 2Ke YPOBCHS Ha IPOTDKEHMH Bcero Bpalenua. 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HK HallpsxKenHo, o6pa- iljat BHAMaHve Ha OHOBPEMCHHOCT AeiicTBUA pyK. 3 On WyKN Ow myke NpHHATO Ha3ElBaTS yaap, KoToppiit HaHo- cHTed pyKoll, COOTBETCTBYIOUeH BLICTABNeHHO HOTe, HO 9To TOT yiap, KOTOpsIi Taloke BHITOMHAeTCA HC LIMpO- xv™ arom. AcxoqHas NOsHUha — xapHy 3cCHKyLy 2adK. BoioxHHTp War 3aqHelt (paBolt) Horo W TIpHHsaATb MATH (Nipaperit) 3eHKYLY #adH, OJHOBPeMCHHO HaHoca ynap TIpaBbIM KyakOM. . Ecam War BeITONHAeTCA WeBOK HOTOH, TO yap Ha- HOCHTCH seBoit pyKoii, H HaoGopot, Kak H BO BCexX cmyda- IX, STOT Yap HaHOCHTcH O4eHb GpICTpO, Ha MOCACHHEM aTalie pe3K0 OCTAHOBMTb [BHDXeHKe, HalIpArad MbIUILBL. CeaKen aro yan B HcxoqHok no3sHuMH pyKH NOMHATHIL, yap NpOvSBOTMTCA Ha BepxXHeM ypoBHe (pKOAaH). Sror yaap oTMm4aeTca TeM, 4YTO CHa yoapa yBeruunBaetca He 3a CUeT Bpalienua Gesep, a 3a cucT pes- KONO BEINIpaMJIeHHiA JIOKTA H BEUE- BYOKEHMA Brepes Te“eBore M0- aca. Takoke oTRMyaeTCa TEM, YTO BO BPeEMs. yaapa Kymlak pesko oTBOAMTCa Hazan. 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Bo Bpemst Kynaku nonoxuTs Apyr Ha Apyra BBIe TOACHHLDI aToro yrapa Kynak He BpaliiaeTes. alOHsAMM BOBHYTpb. Yaap BbINOMHAeTes B TOpH3OHTATb- HOii YIOCKOCTH KPYTOBbIM ABHOKCHHEM B MeveHb TIpoTHE- Huka. B MOMeHT yAapa Kylak pesKoO OTBOAMTCA Hazal. Ypakex raHmecH Opomu yun B ucxoqHot no3sMiMM yiapHad r — pyka HaxomMics 3a roropoit. Bpaiian Vg Briepey Gexpa, packKpLITb NOKOTS H i HaHECTH yap CBepxy BHH3. B MoMeHT (Th yilapa KyilaK pe3Ko offyckaeTes BHH3. Hl 44 . : 45; Hlyto caxony yan npawolt JIMHMM OF: FpyaHes WeTKH. .B MOMCHT COMpHKoc- Yaap pe6pom jazonn (iryro) To KmouNUe TMpOTHB- HOBEHHA TeHo H pYKH pe3ko Hanparalorca. - HMKa. Yap BBINOMHAeTCA CBepxy BHV3. B MOMEHT conpit- KOCHOBCHMM JIOKOTE pacKpLIBaeTCA He NOMHOCTHIO. Bes CW1a KOHIIeHTpupyerca B yzapHon pyKe. Tetcyn Opown ramen ya SrotT yap O%eHb NOXOX Ha LyTO CakoLy yuu, ¢ TOH JM pasHHuelt, To yap HaHOCHTCA KyjlaKOM — MBITIT- WaMH OKOIO MH3VMHLa. Ulyto soko raHMen yu - Jlaxor pykv JepxXaTs oKosIo yxa. TlopepHyBLIMch BIION- o6opota, ylapuTb MIpoTHBHHKa. B BHCOK. B MOMEHT yaapa JBYDKeHHA pyK HM TeJia pe3Ko Iprec- TAHOBHTD, @ MbBILILbI KUBOTA HalnpAub. Takum Xe crioco- 60M BHITIONHAeTCA yap IyTO XH30 YUH Ha cpeqHeM ypoBHe. 1a Ulyro caxony y4du KOoMn TerT¢cyH x30 yun WcxoqHad No3Had Ta Xe, YTO HM B TIpeqBYTyIeM cryyae. Stor ylap OmuchInaet noyryoKpy>KHOCTS. Yaap Wahocures B KMOUMLy MpoTHBHHKa. OT ocTalib- HEIX yapoB OTMYaeTCA TeM, ITO yap HaHOCHTCA NO GE ea aa : . 46 47Tercyn KOmMM MAME OTOT yap HaHOCHTCH TaK Xe, HO B BH- COK IIpOFHBHMKa. Wyro yuu Yaap HaHocutca peOpom wano- HH H3HYTPH Hapyxy BpallaTesb- HBIM JBWOKCHHeM. B MOMeHT yaapa BCe ABYOKeHMA TIPHOCTAHAaBIIMBAalOTCHA, & MBINEbI Tena Hallpsraiorca. Amonan motes yas TexHMKa BBINOMHEHH® TaKHX yalapos Ta Xe, 4TO H B ygapax Tana WyKW,, HO yiapul Siech HaHocaTCa TODyWerkoit WanonH { (ro refi). + agmn are yaw So yap AOKTeM BYeMOCTS TIPOTHBHMKa CHH3y BBEpX. BHNOHAR yAap, HYKHO HCTONb30BaTb CHIY TKECTU rena. 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B MOMeHT KOHTAaKTa BCE MBIMILBE Tea Ha- oxo xunmn ate Yylap HaHOCHTCsa JIOKTEM B CTOPOHY, B IpyAHyt0 kieT- Ky WIM COHe4Hoe criuleTeHie TIPOTHBHUKA. Yxap yao6HO HaHOCKTS c HO3MiHM Knu6a Aas. DlosepHyrs royropy Ha- mIpako, JeBbIi Kylak JepkaTs y TpaBoro Gexpa, npaBbiii kylak — y TPyY1H JaOHbio BOBHYTPb- Jlesylo pyky OTAePHYTE B XHKHTe, OFHOBpeMeHHO pappiit JIOKOTS CHJIBHO TOIKHYTS BIpPaBo, MOBOpayMBan kyJlaK BOBHYTpb. I[pu yaape aoHb MpaBoro KylaKa Ha- nipaprena BHUS. Tpeanneyne cneayeT AepKaTb 10 BO3- MOXHOCTH GIH3KO K PpyHHOK KeTKE. 40 Ceftiken mananun yun OTOT yAap BLINOMHAeTCA BpalWlaTcCHbHbIM TBYOKeHMeM Kak Ha BepxHeM ypoBHe — WXowan, Tak A Ha HAX- HeM — 4yJaH. Xauto yay" Yaap BbINOMHACTCH Ha BCEX Tpex YPOBHAX: IDKOTAH, ‘uyiaH W Tela, Kak ofHOM, TaK H AByMa PyYKaMH. Onl06m quonar xen Bpawas pyky, ocHoparnem Goxsu0 > TO NALA - CTH yilap B BHCOK IIpOTHBHNKa, ouarine BR SiXupaxea, XupakcH BEITIONHAeTCA Kak BpAaMlaTeIbHEIM ABUKe- HYvieM (XHpaKeH MaBaullH yu), Tak Mf TPAMBIM JBYDKCHH- em (xmpaKen 1yKH). : Kettko yuu Yap 8 OCHOBHOM HaHOcHTCca 10 T1a- 3aM TIPOTHBHHKa. Amonan TOXO yuh Yap noxox Ha yaapbi Uyku. OweHb adbtbexrupen, Kora yap HaHOCHTcH B ropio npoTHBHHKa. Tem xe cnoco6oM BBITIONHAeTCA yAap HyKHTe (pyKa-KOTbe), KoTOppiit ocoGeHHo sdibexTHBeH IIpH Ha- HeceHMH ero B 1Fa3, TOPO Mu coHeYHOe < creTeHvic IIpOTHBHIKa. $2 Yue-Baza (TexHuKka BnoKos) B xapats TexHvka 3allMTbI MW Hanayenud MHOTOOb- pa3Ha, B OCHOBHOM 3all[Mra HW HallayeHHe COCTaBIAIOT e7iHoe Werte. BaOKH B NO2aB/LUOLUEM GOMBITHECTBE BbI- TOWHSOTCA BpAallaTebHBIMH JBUOKEHMAMH, OTBOTA ynapbl TIpOTHBHNKa HOTOl WIM PyKOi, MocAc ¥cro HeMe;ICHHO cuesyer aTaka. ‘C coBeplIeHCTBOBaHHeM MacTepcTBa GOKH HM yiapbl BBITIOMHAIOTCA MOUTH OAHOBPeMeHHO. BOK B OCHOBHOM BEITIONHAOTCA MO cyleqyiolluM MeTOHaM: . 1) 61OK BLITIOMHAeTCA OUCH CHABHO, JIMUlaeT TIpo- THBHMKa Nocnexylomero HananeHHa. Tako 610K MOXKHO Ha3BaTh aTaKyIOWIHM; 2) GOK BEINIOMHACTCA C HOCTATOYHOM CHIOH, YTOGET YKIOHMTECA OT. yapa; 3) 690K M aTaKy XKeNaTeTbHO BLITONHATS OFHOBpe- MCHHO; 4) c ToMonIEo GyoKa BLIBECTH IIPOTHBHHKa M3 CO- CTOSHHA paBHOBecHs; 5) Gnox HauMHaeTca C Toit MMHYTEL, Koraa NpoTHs- HBK TOTOBUTCH K yapy, BLICTaWIAA Ty WIM HHYIO YacTS Tela, YTOGHI NOMelMaTL HateceHmo yiapa; 6) YKIOHMTECA OT ynapa B GesorlacHoe MomOxeHHe. 33: Ceaxen Auonan yxe.> Stor GxoK ACHOMbyeTCA TIPOTHB yAApoB B JMO, 1. C-ncxogHon fo3svlHM PYKM OTBeCTH B NpoTHBOro- HOXHBIe CTOPOHEI TaK, YTOGBI Onn cKpecTWiich. BroKHpyio- Iasa pyKa HaxOsMTCA CBEpxy. 2. Teno NopopayBaerca Brepes Ha 45°, HB MOMeHT KOHTaKTa BCA CHa cocpeqoToyeHa B GNOKHpYlolleH pyKe. 3, Hpyras pyka orsogures B XHKMTe (Toy MELIIKy). STO ycowmmpaeT yaap. 4. Kax yaapsl, Tak 1 ONOKH BITIOMHAIOTCA B KHME, TO e€CTb DpH HarpsDKeHHBIX MBIIMaXx, B OCOGeHHOCTH MBILEL 2KMBOTA Hf GOIN Nambiles Hor. OfHOBpeMeHHo JemaeT- ca pesKHii BEYIOX. B MoMeHT 6y10Ka KOJICHM BEITIpsIMIOT- Cs, STO Takke yBenHuMBaer cuTy GoKa. BaxHO, ITO BO Bpema G0Ka yron JOKTeBOre cruGa CoCcTaBIAeT YyTb SONb- ime 90°. B 3ToM corydae HpexTeube NPYHMMaeT HeprieH- AMKyIApHy10 COCTABIAIONIYIO ylapHoui CHIBI. BOK MOXHO BHITIOAHHTS HW OTKpEITOM pyxo. Ecum 67OKMPYIOWad YacTb HaXxOAHTCA OMDKe K JIOKTIO, TO CHa aay AED E 54 Cemuen 4y¥RaH COTO yae 1. Mcxomaa nosmias: papas pyka oTBereHa K Tono- Be, Jlebad pacnionaraeTca BLOM TpyAHoli KneTKH. 2. Nosopauusas TyroByite na 45° (mpaBoe miedo BBICTABIICHO Bleped), CYCTaB MpesTWe4bA packKpbIBAcTCA. Kyaak ppatiaetca 10 OKpy:KHOCTH B TWIOCKOCTH, Hapat- JebHOH Tony. Jlenadt pyka OTBOAMTCH B XMKHTE. 3. Ha nocacqHeM 9Tale NOKOTb AOUDKEH HaxXOaHTECA Ha paccrosHuu 10 cm or conHedHoro crmeTeHHa, yron NOKTEBOTO cruGa TOLKEH COCTAaBHTE TipyMepHo 90°. Ky- Wak pactionoxkeH Ha ypoBHe TMua, BHeLHEH cTOpoHoHt 35pa3pepuyT Hapyxy: Pyka, Kak 1 B IpGRBURYLUMX Chytanx, oxatTa B KyJIaK PLM packpbira. Hy2KHO 11OMHHTE, YTO, 4M furmxe GHOKHPyIOMIad YacTb K JOKTHO, TEM CHIIbHee H pesybTaTuBHee 670K. # z 6 i a Ce 2 Cecanen syRan yun yue 6 1. Tipu Gnoke pyku @xaTsI B KyaK WIM packpbITEI. Jlesyto pyky OTBecTH kK fpaBomy Mmieqy, 1papylo pyky — Yepes (pyAb NOL MBILIKy TeBoH pykH. BHeuHAd CropoHa kylaKa HalipaBileHa BBepXx. 2. TlonepHyts Koprtyc Ha 45° (mpaBoe me4o BELTBH- HYTb Bhepel), ORHOBPCMcHHO OTBECTH Mpeneybe mpa- Boii pyKH B CTOPOHY, Bpalilad 10 TOpH3OHTaMbHOH OCH. Bo BpeMa BpalllcHHA BHeLMHAa CTopoHa kylaka UpaBoii PYKM CKONB3HT 10 NeBOi pyKke. Tipu scrpeye nepolt u TIpabod PyK Nebad UBYOKeTcA B XMKUTe. Ha nocneaHeM aTane AOKOTb HpaBoli pyku HaXOLUTCA Ha paccrosHan 10 cM OT COJHE4HOTO CIeTeHHA, yron JOKTeBOrO cru6a cocTaBiaeT IpHMepHo 9)", Bee MEINE! Teyla HAalpADKEHEL. 56 i+ MOpote Vaan you yee Srot Gnox MOxOxX Ha CeAKeH 4yTaH YH YKe, HO 3HeCh oma pyka cooOnyaerT ApyTol AOroAHMTeBHYIO CHTY. 1. C HcxonHOl MO3HIIMH TeBy!O pyKY OTBCCTH K HpaBo- my tieyy. BHenniana cropoua Ky/laka HanpabneHa BBepx. Kynak npapoii pyku KacacTes JeRoro npeaTutcyss. 2. [lonepryts kopriyc Ha 45° (mpaBoe Miedo BELIBH- HyT» Brtepen). Jlenyio pyky BpalilaT Mo TOpH30HTaTbHOK ocH. 3. Ha KoHe4dHOM 2Talle JIOKOTE seBoit pyKH HaxOMHICs Ha pacctosHHM 10 cm oT comHedHoro cIuieTeHHs (yrost uyrp Gombe 90°). Kynak nepkaTe Ha yYpOBHe JIMLd, BHETI- Heit cTopoHoit Bnepes. Boe MBULITIbI HalIpsDKeHBI. Ceaken reqan Gapan Stor 610K NpHMeHAeTCA TIPOTHB yapOB B KHBOT. 1. Mpaperit kynax orpectu x TIpaBoMy yxy, MaibUbI HanpaWleHbI BOBHyTpb. JIOKOTS BLINpAMMTS BIIepel M BHM. Jlepoe npemrmiesbe cBepxy cKpemuBaeTos c TIpaBbIM. 372. Tipapyza pyky,-Bpaillad, OnYCTHTb BHM3; OTHOBpe- MeHHO TloBepHyTb Kopnyc Ha 45° (mpaboe Trey0 BhYTBH- HYTt Brepeg). Jlepad pyka JBMKeTCA B XAKHTC. 3. Ha KoHedHOM 9Talle MBLULUITE Teta HaliparaloTcs (kume). CymiecTayeT Taroxe Apyroit BapvanT McromHeHHA celixen regan 6apas. - Masamu regan Gapak Dror 610K OTIMYaeTCA OT CeliKeH TeqaH Gapas Tem, uTo GNOKUpyioulad pykKa BPALATeMbHIM JBWKeHHeM TipoxoyuT G6oubuIee paccrosxHue. 58 wT Myaan yan re + repan-6apar OmHOBpeMeHHO BBITOMHAIOTCA Tema Gapali H 4H yKe. Pyka, BhINOAHOMAad renali Gapati, IBYOKeTCA H3HYTpH. 59Wored s¥gan coro. yue fexan motes MoporTe yue Sror Gok BEINOMHAeTCA KPYLOBbIM JBUDKCHHEM T10- euKoll JQloHH ’ Brok BEIOMHACTCA OMHOBPeMeHHO JBYMa pyKaMH. Kaxe ye C ucxogHOH NOSHUHH PyKH c CHO BEYYBHHYTS Bre- pei. BbINomAHTS Gok. B 9ToM Cryyae HYDKHA pyKa mpey- cTaBlieT Cobol NONOMHMTebHY1O 3aluTy. Ip Bo3MOx- HOCTH MOXHO CXBAaTHTb PYKY MIpOTHBHHKa (T, A). 60 61Mopote Kaxe yxe Stor 60K NOXOXK Ha Ipekblly- 1H, HO 30ecb o0Ha pyka MOMoraeT Apyroi. Ocan yue (oxHMalouA BOK) Korga npoTHBHHK PoTOBHTCs K ylapy, COrHYTb pyKy Ha 90° H, BEICTaBHB PyKy BMepex, BOCIpeHATCTBOBAaTb J{BYCKeHMIO pyKH NIpOTHBHHKa. PacueT BpeMeHH MpecTaB- JeT TepBOCTeTIeHHYy!0 BaXHOCTS. Koxen yke Byxok BEIMOMHHEeTCA OCTpolt WacThO COrHYTOM KMCTH (KokeH). MoxXXHO BEITIOHMTb Ha TpeX YPOBHAX: IDKOZaH, uyaaH, DeyaH. SdbdexTHBeH B KoMOHHAaHM GOKa KOKeH W yapa WoTeH. 62 + Ay yae. pH BEMIOHEHMM PYKH CKaThI B KyslaK WIM PaCKpHITHI. 1. Tpausrs nosnumio cbyxo 1aqH WIM carann WadH: PyYKH COrHYTHI B JJOKTe, KyaKH paciiOOXeHbI Ha YPOBHE Tosca, Ha HeGONBIOM paccTOAHMH OT Tema. 2. Tlonusars o6c pykH HaBepX WIM ONycTUTb BHH3. Hoxie yacTn mpemuieynii HanpapieHpr Briepey. Ha Ko- HeYHOM 3Talle, IpoABHTaAch BHeped, COOGUIMTS pyKaM ONOHMTENBHYIO CHIy. 3. Ha koHe4HOM 9raile pyKH y KHCTH CKpelIMBaloT- ca Ha ypoBnie 16a (114 NOACHHUBEI). JIokTH Ha UIMpHHe I1e4, MBI HalpmaKeHEL STOT GIOK HCIOML3ycTCA MpH 3all(MTe OT yqapoR CBepxy MI RAR RAE Ma? wyTo MaBaun yKe - dl. Jloxotp npapolt pykv NOAOKHTS Ha Nepyw KHCTE.. - 002, BEITONHHTE BpalllaTesbHble TBIOKEHHA ABYMH py- kamu. Jlepas pyka BbITIOMHAeT BepXHHM OOK, a papas — HIDKHHI. WOcranosurs TewKewHe,-oTBEAA Npapyto pyky Toy _MBAnRy papoit pyku (Tamamu BBEpX), a JEBYIO — TON MELLIKY JeBoji_ pyku (wambijaMu BH), SBamipawiid o6t pyku, HaHeCTM mpoinoit ‘yqap Woreit, B reyeHne Bcero yIpaxkHeHMA HYXKHO crapaTscs, x Srrq6ur | PYKM HaXO/MWIMcb Nepey TeIOM, 2 BO BpeMA GroKa 2ROKTH LOWKHEI OBITS Ge K TeMTy. 63Wyro renan yue. Jax Ke o6pas0M BaATOTAeTeT GOK IpaBoli pyKoli: Ogny 1ayxOHb OTBECTH 3a TOMOBY,-a Apyrylo — Toy MBILUKY IPOTHBONOIOXHOH pyKH. BpanatesbHBEIM BWOKeHVeM BbITIOHAeTCA YAap WyTO TeqaH, Jpyrast pyKa JByDKeTca B XHKHTe. BOK IpHMeHa- eTCa IPH 3allMTe OT yoapoB CHH3y. Cykyn yxe O3Hayae?t «KOBII>. Bpamiad pyky mo Gomb- x , BRINOMHETS O10K H3HYTpH Hapyxy. Oco- odbexrupen TIpH 3aluHTe OT yapoB HOroH. Wyto mapawn yne 1. Tpwnsrs nesy1o Kokyuy Zam. O6e pykv HaxomaTes 8B OOsacTH Taxa. 2. Ilo npabot cTopoHe Tela pyku, BpalliaA, OTBCCTH Ha3ay. 3. Hponomxnrh BpaileHHe 20 Tex Top, ToKa pykKH He HOcTUYHYT MpaBoro yxa. 4. C 9T0ii TOUKH NeBasd pyKa, Hepecekad (ppouTasb- Cyne yxe Hy!0 TWIOCKOCTb, HaHocuT yaap. papas pyka oTRogHTCA Ha3aq K comHeyHomy crietrenn. Jlenas pyka roropa K Baox BEMIOMHAeTCA BpalllaTebHbIM ABYDKeHVIeM TO- HOBoMY GutoKy. jenn. Bo spema 620Ka BaxKHO yiepKaTb pabHonecne. MA 3~2014Teacony ocam yxe Tipwmensetca SIPOTHB yapow MpoTHBHMKA Horoit, Kak TONBKO HOTa. APOTHBHHKAa HadWHacT ABHFaTbcA, OCTAHO- -BHTb ABYKCHHE, IIpyKas ee cronoi. Teacoxy maBainn yee Stor 610K BEINOHAeTCA ogoMBOn HOrH. 1. TlopepHyrs noscHuuy Ha 45° (mpanoe Geapo BELTBHHYy- TO Bilepey), OMHOBpeMeHTIO TIOWHMMas Tpaboe KoreHo kak MOKHO Bbiwe. Tipu sparen Mepylo HOTY 4YTb COrHYTB, a CTOrly pa3BepHYTb B CTOpOHy. 2. Pasru6aq mpapoe KaIeHO, COBEPIIMTS KpyroBoe IBYDKeHHe CHapyKH BOBHYTPb. Kaadcony Mapauin yKe OTOT GOK BEINOHAeTCA TaK Xe, KaK M MpesbynHH, HO H3HyTpH Hapyxy. : aqme yee” Sror 670K BROHAeTCH Genpom AIM ronennio, BocnosHom SAHIMINAeT OF YAPOB a Horols. BOK BEIMONHACTCH Pe3Ko. Muza rep ye 1. Brox pemomHaetca KoeHOM. Bo Bpema Gioka pyKu _ HYKHO JepxXaTb OM3KO K TeNIy. 2. Mozepuyr npapoe Seppo Ha 45° Bnepen, ofHoBpe- MeHHO DOXHATE KOsIeHO KAK MO3XKHO Bbitiie. Bo ppema GioKa CTYNHSA HOTH TepHeHAMKyIApHa. any, Tabb HOT BEI- TIpaMoennl.Ynapoi noronh B KapaTo yapsi Horoii He Meliee BAXKHBI, YEM ylapbl pykoit. Kak pyKH, TaK Hi HOTH HcilomR3yI0TCH INET yaapos Mana 3amqutE: [Ipeumyiectso yaapos HOToll COCTOHT B TOM, UTO OHM MIpHMepHO B MATS pa3 CHIBHEE YAAPOB Py- koi. Yaapbl Horoit coyepxXaTcd B 70% t1pueMoB KapaT>, HO To cpaBHeHulo c yapaMu pyKoit OHH MeyDIeHHee. Tipu yilapax Horii TepBOcTeNeHHOe 3HaieHWe MMeeT paBHo- BECHe Tesla, OCKOABKY CHa TAXKECTH Tella TepexoAMT Ha oany Hory. [lomoxeHe ycroxXHAeTCA Ip BOSHHKAIOLIEM B MOMEHT yaapa Tore Ha3al. Ecim Tes Tepaet paBHo- BecHe, CMa ylapa YMeHbUlaeTes Ha 60-70%, a eciH TIPOTHBHAK yerlepaeT roiMaTb HOTY, TO 3TO ABYDKeHHe MoxeT cTaTb pellaiouM. Tostomy yoap Horo cemyeT BBITIOHATh O4CHS ObICTPO H CHIIbHO, 8 Mocue yyapa HOTY MIHOBeHHO OTBECTH Ha3all. HyxkHo Bcera coxpalaTb paBHOBecHe Hi JepkaTb TeHO rIpaMo (BepTHKaybHO). Ec BepxHad YacTh Tea BO BpeMA yapa OTKIOH#eTCS Ha3ajl, TO ynap Gyner cra6nIM H BaxKe or ciaGoro yiapa IpoTMBHHiKa MOoKHO yitacTb. Takoke Heyb3a HaKNOHATECA Breped, TOTOMY 4TO B STOM CJlydae IMMIO CTa- HET JIA IpOTMBHHKa Jocsraempi. OrcramieHve HOrM pH yalape Takoke 6yscT crioco6cTBOBATh MoTepe PABHOBSCHA. Ta ycro#unporo paBHoBecna HeoOxonMMo CTyTMHO, KoTOpant CTaBMTCcs Ha TO, W WMKONOTKH JepKaTb B Hanps>keHHH. Tluxomorkamn, KoulenaMn 1 GeypaMH CilenyeT CMATHaTE 4 TIpyxXuHNTs cary yoapa. Bo Bpema yqapos HOrOH pyKH HYKHO 110 BOSMOXHOCTH LepxaTh OMMDKe K Tem, YETIOCTS TIpwXaTb K PpyAM, BSTIAD HalpaBnTb TIpsMO B JMO Npo~ TwBHMKa. PyKV OKATb B KyJaKH. Oco6oc BHHMaHHe HYXHO oOpaTuTs Ha TO, YTOGbI BO BPEMA yAapa KONCHO, Troz06- HO TIpyxXWHe, BHIpAMIsUIOCh. BaxkHO, YTOGOBL yap BBI- TOMHAJICH He TOKO CTYTIHeli, HO HM Genpamu. OxMa Ton- YePKMBAcT, YTO JIA pasBATHA CKOPOCTH HYXKHO MOAep- XKMBaTh PAaBHOBECHe, a Wt paBHoBecHA Heo6xonuMa CKOPOCTB. OTH WBa NOHATHA HEOTICIMMBL. 68 HO YAapHod HOH CHIbHO COrHyTb, WaATKy mpuGnu- b K APOAMUC, KOJICHO TIOLHAT NO BO3MOXKHOCTH BBIIC. ‘OM MOJOXKCHHU MbILINEI Hor paccra6mmoted. Bur- b Pe3KHH H CHUIBHBIN TOMKOBBIM yap, YAJIMHUTS .;, TIpH 3ToM onopHyto Hory qepxaTe B COLrHYTOM MOJOXKCHHH, He OTPLIBAT SSTYMHIO OT Towa. B MOMeHT yilapa Gempa BBUIBHAIOTCA Bepen, coobilad yoa- Py monommTenryi0 croty. Ha konea- 0M 3Talle Pe3KO BbYIOXHYTh MH HalIpstub Mine. Cua yapa 6yxeT Gonbure, SSC Ha HavaIbHOM 9Tale ylapHast fora GyieT HaXONMTECa No BOSMOXHOCTH OMKe K TeNy. Yuap BEMONHAeTCA TO NpAMOit AHHH, roOBAa HaKsIO- UNeHa UyTb Blepesl, Wed NepreHaMKyAAPHE! HarpaBre- immo yaapa. Cpa3y nocile yapa Hora pe3Ko oTMeprupaeT- ¢# Ha3ay (XMKM alin). CHayana cru6aetes KomeHo, 10- OM. Hora OlycKaeTca Ha Ton. Yaap B OCHOBHOM HaHocvTca MOyMesKon CTYMHH (4ecoKy) HIM MATKOH (KakaTO), ‘pexRe peOpom crynHn (coKyTo). Bo spema TpeHupoBOK peKoMeHsyeTca YepenoBath aap Yepe3 KaKIyIO CeKYHIy. : 69Tenan Knew: Frepa (yaap 8 nax) Mcxoqnaa Tosuiva Ta Xe, 4TO HB Mae repu. Emuy- CTBCHHOe oTIMUHE — GeApo octaeTes, napamienbiBiM Tomy, a rym ToBopayMBacTcd BHUS. Yuap warocures PeskMM packpbrrHeM Komena TlombeMom CTymtHH (xalico- ky 10m Ky6n) B ax TpOTHBHiAKa. TIpy otfeprubaHM HOI Ha3ajl Tone cHayaa crubaerea, saTeM onycKaerca. Tak- oe BAKHO, FTOGHI 06a AB/OKCHHA BbITIOMHLINCh Kak e7- Hoe [femoe, OBICTPO H CHAKEHHO. Pexomeryercsd TPeHMpOBATECA cocperoToYeHHo, c VWHTepBayioM MexIy yhapaMu B ONHY ceKyHAY. Mae repu Keare Pesko NOJHMMasa HOTy BBepXx, HaHecTH yap BTONOBy TIPOTHBHHKa. Vaap HaHocHTed MATKOH WIM TonyHeIKoit Maibues Hor (YecoKy). HyxHo o6paTHTb BHHMaHHe, 4T0- 6bI OMOpHas Hora He OTPLIBANACh OT Tosa, Mes Haxo- TWOIMCh TeplewAHKyaApHo yilapHoii Hore. — 70 * sdtoxo repa:: - (ynap B Box) OMEGA STOT aap, CileMyeT B OCHOBHOM GOpalliars Me Ha TOTHKOBOE ABIOKeHHe. Yiap Harpanien Ha pit Win rosoxy nporusuuKa. Ackomuad TO3svLia Lipy’ fa anu. Pesko yaapitrs pe6pom crymit (coxyto) B GOK, : (ot Maret yaapHoi Horn Banpayb Wi MOMMA, a Tistr- OBEPHYTS Bus: Bo Bpema yaapa Genpa Hanparnores, MU M ONOpHas Hora BpalwaloTcs, yINIMHAeTCA Thaek- JODHA yalapa, TAKMM 06pa30M YBeMaMBaetca cwia yiapa. NYC JepKAT TIO BOIMOXHOCTH NepleHANKyIAPHO, a teu dbporranbuo. Pyku noMoraior coxpalisiTh paBHOBeCHe, ‘Biwomenr yrapa pesKo npHocraHoBHTb ABIDKeHHe, Halpa- Fad MBILUIBI. Cpasy Noele ylapa Hora pesko oTeprMuBaeTer WACXOMHOE NOAOKenve wpy aun ZasH. Jia Gbicrporo yc- HMA Yapa PEKOMCHAYeTCA BLINONHAT YOPHKHCHHe,+ Kancercy repr. (yqap no Konery} Sror yzap:HanpaBieH Ha KOMeHG HPOTHBHUKa, HaHO- CHICA Kak Cliepedh, Tak M C3aH. Mcxonnaa TIO3HIhA, Kak MB oxo repli, -Upy alli Wau. Ynap HaHocuTcs Ta- KHM 3Kke o6pa30M. . Hyxuo o6pauiarb BHUMaHMeE Ha TO, Fre6e1 Gombuloit Navel yrapHot HOT OBL MOAHAT KBepXy, a OCTAJIbHBIe T@IbLibl COTHYTHI BH. Tenan mae KaxaTo repu (ygap natKon BHA) Kak 1 py Mae repu, KouleHO yXapHor HOF COrHYTE. Mi 10 BO3MOXHOCTH MODHATE BBEPX, 3aTeM Bceilt CHO YHApUTb BHH3. B MOMeHT COMpHKOCHOBCHHA MBIILIIIBI HOF, KaK Vi BCe MBIDMEBI Tesla, HalipsokeHsI. J[ByOKeHHe BEITION- 72 HATE KaK OHO nese, CyuiecrnyIoT pasWaHble BapMaHTEl gToro yHapa B CTOPOHY Hf Ha3ayy, Awonan manamn repu (ayroobpasres ynap Koror} _. CytlecTsyet cape 20 pasiH4dHhix BYOB ylapoB ‘MasallM rep. STO O4eHb CWILHEI yap, KOTOpBIi HaHO- CMTCA Mo Toulone MpOTUBHUKa Kak TIP TOMOMIM TecoKy, Tak Hi Xalicoxy (Mogbem cryimHM). M3 vcxonHoii nosMuKA KovleHo yapHoit HOrH NOAHMMaeTcd KaK MOXHO BUIIIe. Foner, napartnenbua omy. Marka Horn oTBOAMTCS Ha3sad. ‘Benpo yzapxoit Hora Kpyroo6pa3vHo BpalilaeTca, OHO- BPeEMeHHO KOMeEHO NOAHWMaeTCA BBEpX H, pasrHOadch, PPOU3BOANT yap, a ONOpHad Hora ToBopaynBaeted B fopony. Pyky Bpaliarorcs B OO6paTHOM HallpaBieHHH, (MEP KHBAA PABHOBeCHEe. 73B Moment yfapa MIHOBeHHG OCTAaHOBATECA H Hanpsab MBIILIIIBI KMBOTA M HOP. B cwegyiOlMii MOMEHT MBI pacc1a6uTb HM OLICTpO BOSBpaTHTECA B MCXOAHYIO M03H- WHIO. Ove) BAKHO, YTOGHI OMOpHas Hora He OTpPhIBAach oT Towa. + Ph Se tee, 4ypan mapamn repu “370 zyfoo6pasHEilt yap HOTol Ha CPCHHCM YPOBHe. Hcnomnacrca B ocHOB- HOM TIP NOMOLMIM “ecoKy, xalicoky WK cyHe (romenh). TexHuKa HCnouHeHMaA Ta Ke, ITO B TIPeAbIAyUIeM caydae. Fenon -mapame repe ATIOY-KUK) Stor. yqap Havocrtes B OCHOBHOM To GeyipaM-H Tone-_ HAM NPOTHBHMKa TIPM HOMOIH YecoKy, CyHe WIM: Xalicgs: 14 . xy. Tlockomsky yaap oveHb xbdbekTuBen | M MIpoct B Hic- ( TOWHeHUH, OHfacTo yofpebuscica B KuoxyumKae. ‘ Texuuxa HCIONHCHHA Ta Ke. . STo NpoHMKalolunii H TOUKOBbII ylap. Bamomaer- . A, Kak yap Mae 4ecoky reply, pa3Hiilla JMU B TOM, 4TO OH BBITIONHAeTCA MATKOH. oxo repu neare {BbiIcoKH4 ynap B CTOPOHY) -. ¥yapnas Hora, He craGasch, NowHHMaeTes BBepx. Yap HaHOCHTCA B POAOBY MpOTHBHHKa TPH NOMOMH pebpa 75cTymHH (coxyTo). OnopHas Hora TOAHOCTLIO BhITIpAMIA- eTes, Kopliyc He HakJOHsAeTCA HU Brlepel, HM Ha3an, ILIeuH W pykKH MeplleHAMKyMApHbl yiapHori Hore. Tlarka onopHoli HOT He OTpbIBaeTcA OT TOMA. Ypa mapamu reps, Kane repu Ynap HaHocntcs NsATKOit CHapyxKH BOBHYTpb. Bpiton- HAA ylap, HVKHO NipeyicTaBuTb, YTO OH HaHocuTca M0 coGcTBeHHoli cimHe. Vilap Take 9qxpekTHBen, Kora OH HaHOCUTes C BpaleHHeM. Yuupo repn (yap Horow Hasan) S10 O0HH W3 CHIBHEMUMX yaapoB B KapaT>. Yaap BHITIONHACTCA Ha YPOBHAX IDKOMAH, YyTaH, renan. Ho on ycTymlaer ApyruM B cKopocTH McnomHeHua. MW nockompKy TIPOTHBHUK HaXxOMUTCA BHE NOMA 3peHUsH, TO HAaHeECCHUC yalapa nipeycrapiser TpymHocts. Io sto npw4wHHe ycBo- , CHHIO STOTO yAapa HYKHO YIeATb MHOTO BpeMeHH. B nicxognoii Mo3sMIMH TOKeCTh HAXONMTCA Ha Jenoilt Hore. Ipabas Hora HOAHMMaeTCA BBepX, MaIbUbl Hor Hallps>KCHP! HM NOAHATHI BBepx. ITaTka 10 BO3MOXKHOCTH ’ OTBODMTCA Ha3za, KoeHO HaltpaBiAeTca BNepey H BHHS. Kopnyc nepnenmukxynapen nony. Beapo yaapHoit Horn a Ni TIOMHMMAeTCA BBEPX, YTO M OLIPeMeMIeT BbICOTY yrapa. «Ip 9TOM Hora B KOJICHHOM CyCTaBe BBITIPAMIAeTCH. Konno x nanblet Hor HalpaBveHbl BHM3 (Ha KOHeYHOM ‘Salle CTYMHIO HOTM MOXHO BLIBCPHYTb 4YYTb HapyKy), a Kopiyc MOXKHO MOBepHYTb 4yTb Bhepes. B MOMeHT yaapa ABICKCHHe NPMOCTAHABIMBACTCA W MBIMIYbI Hanpsraror- ca. 30ech HYXHO O6paTHTs Ocob0e BHHMaHHe Ha To, ¥To- V7: Obl MBIT OTOPHOH HOH, 110- < SICHMUBE H CHHHE! 6bULM CHUIBHO Hanpsxeusi. B cnemyowHit Mo- MEHT Hora Mo Tot Ke ThaeKTOpuH BOSBpalllaeTCA B HCXOAHY10 TOS umic. Yap B OCHOBHOM H@HOCRT- CA MATKOM, pexe Tp NOMOLIM 4e~ coxy. B MOMeHT ynapa onopHast Hora He OTPhipaeTCA OT Nowa HM KOJCHO gto HOrM He BEIIpAMIaeTcA. Hy>kKHO. NOMHMTS, ITO China ylapa 3aBi- CHT OT Toma Genep. Yuupo Maspauin reps ©. McxoyHas no3MuMsl Ta Ke, uTO HM Tp ylape MaBalu repu, Hora pesko BBIIpaAMIIseTCA Kak Ip HOKo Tep, HO B MocneqHHHM MOMEHT Kpyroobpa3HO BTArMBaeTCA BO- BHYTpb. Yap BLINOMHAeTCH MATKOH WIM NosOUIBOL HOrM. Yaap BLUTIOMHAeTCA TaKKe BpallaTesbHbIM JBYOKeHHeM. 78 . AlpyToit pasHoBHAHOCTsIo 3TorO yrapa ABILACTER YaAp, TIpH KOTOpOM BEIMIpPAMTCHHAA VAapHas Hora ABYDKeTCA OT Tova Ayroo6pa3He. Baxie ynorpeOvTe cniy BpaleHHa . Genep. B Moment ynapa-rojeHb, Kopmyc'H Genpo Haxo0- ATCA: Ha: OTHOH AMHHH. :. Xatconxy mabawn yun Keare Yap navocutca pe6pom¢rynyn Kpy- ~. TOBLIM ABEXKCHVeM W3HyTpH Hapyxy. Ac- nlompsyetca Kak BO BpeMA 3alHTh, TaK 1 BO BpeMsl aTakH. OueHb adidieKTHBEH, KOr- Ja yap HaHOCHTCcs BpalilaTebHBIM JBM- 2oKeHHeM Tena. Hory, NomHuMas ut onyc- Kaa, HyKHO CrvGaTs B KONEHE. 79Tehtony mezamn coTo Kear’ Sror yaap HaHocrirca BHYTPeHHess YaCTBIO CTYTHM WAH YeCOKy CHapyXH BOBHYTPb. TexHvika HcowHeHMA Ta Ke, 4TO K B NpeAbLyOIeEM cayyae. OGa yAapa BRITIOHMOTCA KHyTOOGpa3zHo. Opoumm yan kaxaro repy (ynap nsirKon cBepxy BHH3} Hory c cwi0/ nloxHaTs (v3sHyTpH Hapy- XXy) BRepX HM HaHeCTH yilap TLITKOM BHH3. YaapHast Hora Ha HaqaIbHOM 3Talle YyTh Cr- Gaetca, B CaMoit BICOKOH TOUKe BRINpAM- JACTCA, a B MOMCHT yiapa cHopa cruGaerea. 80 Opomn corto xaxato repu:. - Yuap noxox Ha MpeablaynMit, HO Hora ABWKeTCH | CHApYXH BOBHYTDB. Are KakaTo ywupo repn Yuap HaHOcHTcs NATKOK B MpOMeXHOCTS Hor Mpo- TuBHHka. IIpu yaape KoneHo pesKo crubaetTex, a kopityc > HaKNOBACTCH Bileper. 81Axogat yun Kakconyreps Yuap HaHOCHTCa NOLbEMOM CTONIBI NO JHILy MPOTUB- HMKa M3HYTpA Hapyxy. TOT Ke yllap BBITIONHACTCH M TIpH TIOMOLILK YecoKy. . Mae xu3a repu {nosmon yap KoneHOM) Yyapwl Kak NOKTeM, Tak H KOMCHOM OYCHb MOUHEI 1 B OCHOBHOM HICnouIE3yloTcs B 61DKHeM Goro. Yuap HaHo- cyres B Tax, Gempa, 2XKWBOT. v TonoBy.*KoneHo HyKHO COTHYTD H pe3KO TIOTHATb BBEPX.. B MoMenT yaapa Geapa HarpsararoTes, 4 Nayibiipl BEINTPAMIAOTCA BHM. _ 82 vs Maname-xasarepn Hanecetve yumpo MaBalllM TepH ¢ MOBOpOTOM. 83Hanecenne Maballim y4H Keare c nopoporom. Ilo Tomy Ke NIPWHLIY BHTMIONHAIOTCA OCTAJIBHBIC yapBl. To6s rep (ynapbt Horo” B NpbhKKe) B xapars KwokyliMH YacTo ynoTpebsAloTcA yRapbi B MIpbLXKe, KOTOPHIC BLITIOHAIOTCA MOJIHHEHOCHBIM Bpa- IeHHeM C MOBOpOTOM WIM Ges Hero. Bo BpemMa NIpppkka BBITOTHAIOTCA OLMH-DBa H Jake TPM yapa. Hecmorps Ha To YT yapbi B TIPbDKKe OYeHE CAIL- HBIC, UX BLIMONHeHMe CBA3AHO C HEKOTOPbIM PHCKOM, MOCKOMbKYy CyiecTBYeT ONacHOCTb Norepl paBHoRecHa. To6H mac repn TIppbXok BEITIOHACTCH KaK MOKHO BEIITe. B camMoit BBICOKOM TOUKe HAaHOCHTCA IpAMOH yap HOTOH, Kopriyc BBITBMTaeTca Blepen, Mocme Yero Hora oTAeprupactca Ha3ag. Hyxuo o6paruts ocoboe BHUMAHHe Ha MATKYIO Trocagky. Hwke MpHBOAATCA OCHOBHbIe CIOCOOET BETTO- HeHMa TOOM Mae TepH: 84 1. Yaap c HooKHymeo6pa3HbIM TIpphKKoM, FIpH KOTO- POM 3a{HAH Hora NORHMMACTCA BBEpX, 4 IPH HOMOLIA q nepeqHelt HOH BHINOAHAETCA NPbOKOK H TIpAMOH yap. 2. Tpspxox BEITIOMHACTCA ONHOBpeMeHHO BYMs HOTaMil. 853. Tipppxok BLINGTHSAE CH nepenueit HoToH, a'ylap - BaHeii. - Ka 4, Tloneprysnmcs 14°360°, B HaMBEICHIeH TOIKe BbI- TIOHHTE TIpAaMoit yap. ; 5. Bpatiasich TIpoTHB YacoBOli CTpeNKH, BEITONHETE BHICOKHii IIPbDKOK HW HaHecTH yap Mae repH. 86 G Tlogz06Ho BBIICYKA3aHHEIM Yiapam BEITIOIHSIOTCH WMaBallH YUH Keare, MaballIM COTO Keare, opomin KakaTO TepH, KHH repH MH Apyrve ylapbl B MpEDKKe. To6n uupan Mae repu SToT yap COcTOHT H3 ABYx: yaapoR Mae TepH, KOTO- E.pbie uepemyiotca. Mepspiii yap HalipapyeH B KMBOT 1po- ETHBHMKA, a BTOpois — B JIMIO. AKI@HT B OCHOBHOM JlesIa- ‘CH Ha BTOpOM yilape. ToGH x¢hxo Mae repH F ©. STOT yap ONHOBPeMEHHO BEMOUIAAeTCA JIBYMA HOTaMn, P kayapy. MOKHO Takoxe NOAKIIOUNTS 1 pyKH, Bo Bpems yapa ‘KOpllyc HakKOHAeTesd. Brepek. Baxua Markad nocalKa. 87#2. TOOK MOko rep (ynap 8 npabkke B cropoHy) Bro oveHE KpacuBniii u cmrEHEMt yoap. Umeer He- ay CKONbKO CHOCOGOB MCHOMHEHHA, KOTOphle TOXOXM Ha Tou Mae TepH. Tlepequeit Horodt cyeuaTs NpbbkoK, a sage Hanec- TH yaap MaBalu repu. - : ‘sS BEIMOAHAeTCA BEICOKHH TpbDKOK HW HaHOCHTOs yHap TIATKaMH B rpyAb WIM B KMBOT. . . Bpaujaacb MpoTus YacoBoH CTpeNKH, CeTaTb BbICO- Ki MpSDKOK Biepel, H HaHecTH yap MaBalllM repy. 88 892 SOGe: yuIMpo repH: > > 7. STO caMbiit CHALHBIM yaap, OH BLINOHAeTCA TaK ike, Kak H Tpegpyryue. Bo apemsa yapa BaxKHO McTIonb30- BaTb TOMKoBy1O cuny Gegep. Ha yap Hy2KHO CMOTpCTb yepes micuo. Tlocne.ylapa HOry, pe3Ko oTBeCTH Hazan. BrmlonHad BhICOKHIt NPELDKOK MepeqHelt Horoit, MoBep- HYTbcA B HavBbICIIeH TOUKe MW HaHecTH yoap yumpo repu. Ucttonnenve HoxnneobpasHoro yaapa yumpo repH. 90 ToGmiopomeKaygatorepu OToT yaap, Kak HW NpexBLAywHe, B YacTHOcTH TObn Mae TepH, HMeeT pawIHUHble CnocoGh AcCnOHeHHA. Yaap HaHocutTcs Kak NepexHet Hook, Tak HM 3atHelt, ¢ BpawleHHem W Ge3 Hero. -ToGM xalicoKy yan Keare ¢ Bpawennem Bpawiascs npoTus tacopoit crpeku Ha 360°, BEITION- [HTB ynap you Keare. Tlo Tomy >Ke IpRHUMMy BEINOJHAeTCA yaap TOGH COTO Keare, HO BpalleHWe NpOMCXO_MT MpoTHB yacoBor orpénnn. aLToOu yuu Keare ¢ NoctegyiolM To6u coTo Keare. To6m yuupo maBaun repu ¢ Bpawjenuem Bpaitilag nepexmoio cTynMHi0 BOBHYTPh, BAITONHUTb TIPEPKOK HaHECTH ynap yULMpO rep. . 92 ToGu xu3a repn CxBaTHB NpOTHBHHKa 3a BOMOCKI, CHelaTh BICOKHIt TIDBDKOK H HAHECTH YHap O/HMM MIM OHOBPeMCHHO Jpy- | Ma KOJIeHSIMM. Ynapoi 43 HHMReA OSM (Hesa3a) Byayv4 HwacTosuuM 6oeRbIM MCKYCCTBOM, KapaT9 KMoKYMHH Yie1aeT MHOro BIMMaHHsT 3alMTe Mrocne . TaleHWa WIM W3 HDKHeH MOSHIIMM, oO 4eM Janee 6yzeT t yaomsnyTo Gorce moxpobHo. Yuap fioxo repu - M3 HEDKHe TOsMIMH. Yap mae repu M3 TO3HIMH eka. 93Oxyps amu Gapan ({nonceuka W3HyTpH) Ora noggeyKa roxoka Ha NpeABiAYULyIO, HO BRITIOA- HACTCH MSHYTPH. Yyapbl Horoié- 43 TOSHLMH JeKa. Xapan Baza (TexHuKka nogceyek) Kak 8 J31040, Tak: B Kapats TogiceakH Meir Golrb- OrTocm rap woe IpumMeHenme. B Knoxyitmy-Kapars BKIIOUeHBI Tya- LHe TIpHeMsI 131020 M IDKMY-pKUTCy, PaceMoTpHM HaH- Oonee pactipocTpanerHbte IIpHeMET. V3 ucxosHok nosHumu (a) BEEOmHAeTCR TyGoKHit MpHcecT HW HaHOcntTcd CMIBHEIM KpyroobpasHEllt yap f CHapyKH BOBHYTpb No WIMKONOTKaM. BarnomHseTcs kak fic aun Gapan : yilap Telicoxy corto (6), Tak HM MaBalllM xalicoxy (@). {nogceuxa c6oKy) : Sror Mpiiem HyKHO HCiOE30BaTb, KONA TpOTHBHAK HaXOAHTCH 8 HEYCTOHUHBOM TOnOKeHUM WM KOraa TA- XKECTh OKMTCA Ha ODHY HOTy. 94 95V3HyTph Hapyxy. BEnomHOTCH ylaphl KaK COKYTO YUH TepH, TaK H YIIpo MapallM rep. ~ oe Van rape Kak H Bnpembulyiiem cryyae, BBITIOMHSAeTCS THy60~ kuit IpucecT c HaHeceHveM yaapa To TIAKOSOTKAM, HO - Sror yap HAHOCHTCA C BpallaTeIbHbIM TBYOKCHHeEM. Bo BPCMA TPCHAPOBOK BEITIOMHATCH PasHIHble KOM- 6nHalHM Cc MOACesKaMM, YacTO B TIpbLkKe. * Kuxon Ba3a Baxueiiliel Yactbio KapaT9 ABAAeTCA KUXOH (OCHOB- Had TexHMKa), B KOTOpO!i BLINOHAIOTCA yrappl 1 GIOKA c aBEXKeHHeM. OXWH HM TOT Ke yaap HAM 60x BRINOMHA- ered YepexyIOUMMUCA WaraMM BMepey, u (WIM) Hazan. O6sraHo Neper BEINONHeHHeM yIpaxkHeHMA KapaTsHcr BCTa€T B NO3HLMIO PyAo Bay wm lok Daun. Tlocne KoManabI KoOaH HW reyaH. & ~ : Myman ruaxy ayn Sto ynpaxHeHve NOTH Noxoxe Ha MpesLUyulec, pa3HHla JIM B TOM, YTO €CIH Npabad HOFa BEICTAaBIEH2 Bilepes, TO yap HAHOCHTEeA: AeBOH: pyKOH, H HaocOopoT. YrpaxHeHve Take BBITIOTHSIeTCA Ha TPEX YPORFIAX. 'B yanbueitinem NpHBogHTes HeTIONHOe ommcaune yr- “paxkHeHnit, 9sYan yue , C MOsHUMM 3eHKyLy 2a Waray BRIIOMHTS GOK yan yxe. BSR Fany yun yKe Kora npvHuMaetca cTolika npaBol 3cHKyLy 1a, 6n0x YUH yKe BLITIOSHAeTCA JEBbIM TIpesWeIbeM, a Np AeBol SeHKYLLY aU — TIpaBEIM MpesIedbemM. Synman coro yre Yurpakuenve Noxoxke Ha yaa YIM yke, HO BMecTO YUH yKe BEITOMHAeTCH COTO yKe. ‘Taroke BbITIQIHAeTCH YIPwKHEHHE JPKOMAH LAK COTO yKe. 100 Amogan yue YirpaixHenme noxoxke Ha Npembuyume, BNTIOMIOTOA OH JDKOMAH yKe H TAKy KONaH yKe. XuAMH are yun Tlocre 610ka xHAapH celiKeH reyan Gapaii, waraa BHepel, BLINOMHHTL CHIIBUBbIe yapbl JIOKTeM BBepX. Bos- MOXHO TakKXe BBITIOJHCHHe Paky XMIDKM are yun. ARR Synan xuqmn corto yun Yuap HaHocutca JOKTeM Ha CpeqHeM ypoBHe, BbI- TOMHACTCHA TaKKe PAKY XHJDKH COTO YUH. 101Amogat-KAAMKH COTO YIN Tloxox Ha JpeABUIYLUM, HO yap HaHOCHTCA Ha BepXx- HEM YpoBHe. . UWyto mapawn yxe C no3HuMu XMJapH remaH Sapa warHyTb Bneper, HpHHAB MOSHLO KOKyLY Tai, BbOIOMHHTE 670K LityTO Maballlu yke. [lopepHyThea Nocie Tpex — MATH Waros. Worea yne Buiiorsaetes Kak npeybinyunit. TakHM xe 06pa30M BbINONHAWTCA OAOKH PAHKy WOTe yKe, KOKeH yKe, Mae UIyTO MaBallIa YKe. 102 Fegan Sapan C vcxoqHoit NOSKHMA XMaapH 3eHKyLy Wai, reqaH 6apaii WarHyTb Mpabolt Horoli B CropoHy Ha 45°, NDHHATE cToiixy KHGa 1a4M Mi BbIMOAHNTS GOK fenaH Gapali. Creny- TOL War BEITIOMHAeTCA C eBOM HOT, yIpakKHCHHe T0- BIOPHTS 3€:pKAIbHO-CHMMETPHUHEIM O6pa30M. BsmosHsaa TPH—IIATS pa3, HOBEPHYTECA K NOBTOpHTp yNpaxHeHHe. 103+ Hoxo xuguu are 1 pumas nosmuyno kvfa am. . 2. BarmomHHTs cKONEKeHHE Bneped TpaBoli Horoti H MIPHHATL NOSHUMIO Kake JaqH. Jlepoe mpexnme ye, ma- PALIeIbHoe Nory, OrBecTu K Npabomy Goxy, a mpaBsiit - kyjlak — NO MBILIKy NeBoit pyku. CKomb3a JeBoi Horoit Brepe, IPHHATS NOSMUMIO KH6a Wau WM HaHecTH yap JI€BbIM JOKTeM B CTopony. J[ByDKeHHA TOBTOpsroTca Brie- pew H Hasall. Amys gyn 1. C ncxoqHot nosmumm xaaapu 3eHKYLYy aq reyay Gapaii, Waraa Brepex, NPHHATS cTouKy kwG6a nau Mu BBITONHHTS Ylap B CTOpOHY MpaBsIM KysaKOM. Pyka #1 ILIeuM HaXxOAATCH Ha OHOM MMHMH. 2. Ularas snepen, Hanectu yilap weBoli pyKoil, To ecrh HOBTOPHTh YpAxHCHME 3e-pKayIbHO-CHMMeTPHUHEIM 06- Pa3soM. 3. Hanecrn yap mpapoit pyKoit. 104 4, Tlopepnytbca 4 HPHHATE TosHUMIO Neporo TelaH 6apaa. TlosTopure aByDKeHHe B OGpaTHoM HalpaBleHHH. Knxon 4yqaH mac repu 1. C nosHLgMm yx AAW, OTCTABNEB Mpanylo Hory Ha- 3a, IPMHAT NO3MiMO XM{apH 3eHKyUy Wash H BEITON- HMTE JeBbIit Texan Gapait. _ 2. Tpapoit Horoti BETMOHUTE MpaMoit ynap Ha cpen- HeM YpOBHe. 3. TIpMHATE Mpanyto NOSMIWMIO 3eHKyLy 1ayH. 4—5. Ynap nostoprrb xpyrott Horow. BarronHMB yt- paxHeHHe TPM — MATb pa3, MOBepHYTECA Ha 180° Hasan, ; _ CHOBA IIPHHATS NOSHUHIO regzaH Gapalt 1 MOBTOPHTS IBH- 2XKCHMA B NpPOTHBOMONOXHOM HallpaBileHHn. 105Mae repu keare Tloxox Ha MpesbUIyIUHit, pasa HV B TOM, ¥TO ylap HaHOCHTCA BEINpAMNeHHOH HOTON, oxo repu 1. Ipwnats noswuMio Ku6a 1a4H. 2. Tipapyto Hory CKONBKeHHEeM MpHOAHSHTS K JeBoii HOTe 1 MIpHHATS MosHUilo Kake Wad. 3. NogHath Nepoe KONIEHO, NPHHATS NosHIvTe Upy alii adv M HaHecTu yap HoKo repy. 3aTeM Mo Tol Ke TpaeK- TOpMH, ONycKas HOTY, IPHHATS NOSHITMO KuGa 1aqH, 4. Jlepyto HOry ckouEXKeHMeM IpHOINSHTS K Mpaoit, TIPMHMMas Kake 1auH, 4 TaKHM XKe 06pa30M BbITIOHUTh yaap Hoxo repu. ' 5. S1o ynpaxkHeHHe YacTo COMpoBOXKMaeTCA yapoM ypaKeH YUM WIM XHJDKH aTe. oxo repu xeare 1. pyar noswiuio menoro renau Gapas. 2. Tlopopaynpasch Ha WeBoH Hore, BEITIOMHMTS yap MHIit oko repu Keare. 3. Onyckaa HOTy, BCTAaTb B MO3HU0 KHOa Wau. 4, TlopepHyTbcsa Ha MpaBott HOTe Mf BBINONHUTD yap XMMapH HoKo TrepH Keare. Yepenonats ynpaxkHeHHa. 106 107Yuupo repu 1. IIpHHsats nesyto nosnumo regan Gapas. 2. TlopopaywBasch Ha AcBoit HOE, IpaByto cTyTTO OTBECIM K JEBOMY KoseHy. 3. Hpanoii Horolt BmonHHTs yaap yuTUpO TepH, Toc- A METO, ONyCKad HOTy, MpaHATd NOSHUMIO MATH 3€HKy- uy 4a4H. 4. BRIO HTS TO xe Apyroit Horoi. Masamn repu Hcnonnenne 9TOPO yipaxkHeHHA HOXoxXKe Ha KMXoH Mae repy. TaKHM xe O6pa30M BBITONHAIOTCA KHH repn, XH3a TepH, HOKO Tepu, YUIMpo MaBalW Tepuv Apyrne yaapst. KMXoubI TaKKe BLIOMHAIOTCA 13 CTOMKM caHYHH mau. TexHuka UcronHeHHaA Ta Ke, HO Jl¢Bast Hora B Hep- BOM WUATe BLUIBHTaeTCA BIteped. Tlepequaa Hora no nps- MOH JBIDKeTCHA BICBO, H BLITIOMHACTCA Bpallictine Ha ABYX Horax. Hyxxo NOMHHTb, YTO War C CAHYHH Tad BEINON- HSIOTCA ZyrooOpa3n0, 108 Peng3zony Baza (komOnHay) Tlocne ocBocHva OcHOBHEIX 610KOB HM yapos B IBH- f. KeHMM cilenyeT Neperirn K UX BbITIOHEHHIO B KOMOMHa- wax. PaccMarpMBaemble B 3TOM pa3zzere KOMONHAalMH f GNOKOB M yNapoB TakKXe BLITIOMHAIOTCA B IlaraXx BTepe ; WIM Hazan. [locie KOMaHALI «MaBaTe> KapaT3MCT TIOBO~ pagupaetcs Ha 180°, BLITIONHAA TeqaH Sapa WIM Apyroit 610K, 3ATEM cepa TIPHeMOB MoBTopseTca. OcBaunan [ TIpOCTble MIpHeMbI, HeTPyAHO NepeHTH K CpaBHUTCIbHO .’ COXHEIM. /[ByOKeHHA XKCaTEAbHO BBIIOIHATS B KAKOM- f mu6o putme. Hanpumep, nocie epporo ygapa BTOpolt 1 TPeTHH api BEIMONHAIOTCA GpicTpo WM MepBbIiA H BTO- pot — 6rIcTpo, a TpeTHH — MeqIeHHO. ~ > 109‘Canpen ayxu Iaraa prepes, BEIOAHHTS TPM ylapa: Koran, ay- Aan, reqaH. Cyeiap Tp — MAT aOR, MOBepHyTECA Ha 180° 4 NoBTOpHTL ynpaxHeHve-B O6paTHOM Halpawie- HMM. . YnpaxkHeHHe BLINOAHAeTCA Kak TIpeABUTyMe.. Yynan Mae reps, raky WYKH. Tlocne Buiionvenua dyqan yuecoKxy Mae TepH Hory Tlepexog. 43 COTO. yKe B XHIKH aTe. . Iaras Brtepea, BIOMHHTS GOK COTO yKe 1 IpKHATH No3HuMIo KHOa Wau, 3aTeM HaHeCTH yap XYUDKH 4yaH COTO y4H. 1101-8. Waras, spouts mxojaH yKe, TAKY WYKM, coTo yKe PAKy UYKM, yuu yke, raky Wyk, MOBCPHYB- Mb, rena Gapait, Pky WyKu, 3aTeM LHKA MOBTOpHTS. Yau yue it 1-10. Ha cyer ogMH BEMmorHuTs Mac repn, warast Brepes, UIyTO MaBalllM Yau, {Ra pasa cetikew Mopore f WyKM, 3aT€M MOpOTE IIyTO KaKe yKe. 10 ‘ 1—4. Ha cueT oAMH BEITIOJHMTh Mae XHIDKK ate, ypa- BKeH IOMeH YH, relaH Gapalt, raky WyKH. 1—5, Ha cueT ofH BbINOAHHTD KODA Yke, coTO Yke, F YUH yke, rewaH Gapaii, raky UyKH. 2 nr ne E 1—S. Ha cue ofMH BBITIONHHTS IHKOMAaH HOKo TepH 4 fOXouaH yuIMpoO MaBallM Tepy c pasBopoToM. 1131—5. Ha cyet o2MH BETMONHETS IDKoaH Mabaliil repy, . 3 1-4. Ha cueT o0WH ¢ pasBOpoTOM BEITIONHNTD Mae IDKONaH YIIMpo Mapalliu TepH Cc pasBOpOTOM H 4yuaH Mac =) Ms rep (KavWTeH Mae repy). repu. ; : 5 6 5 6 7 3. ] PHB, odie nat et co Rt “1-6, Ha cuer oH ¢ pazBopoToOM BRTIOJHMTS KavT¢H 1—8. Ha:cuer OAMH SHEOMHATE Mae repy Keare, KOAAH texonan mapanm repy; Mae repu, PAKy HYKH. Maal TepH C pasBOPOTOM KOLA YUIKPO Mapai repH, i : : Mae repu. AIA : 115Metoppl CaMO3alHTbi Vs acex Goeshix ackyccTe KapaTs — HalGostee co- BepIeHHBI BUA CAaMO3AalIIMTI. KapaTHCT 2OJDKeH Oco- 3HaBaTb, TO KapaTo B TI€pBylO OFepeAb CpeACTBO yK- JOHeHHA OT CTONKHOBeHMA. Kak u BO BCex 330TepH- YeCKHX HayKaxX, HalpHMep B Hore, AA RocTYoKeHHA GonbMIMx ycNexoB NepBbIM HeOOxOAMMBIM ycIOBMeM ABIAeTCA NOOpota. CyiecTBylOT HOKHbIe NpescTawie- HUA O ZOOpote, ocobeHHO y HaYMHalONMX, KOTOpLIe, , CTAHOBATCA NIPHYHHO KOH@AKKTOB. Beno- MHHM Br6smio: He Bpequ, He cyaH. Tem He MeHee, eCHM CTONKHOBCHMe HeH36eXKHO, METOEL CaMosalin- Thi CTaHOBATCA TlepRocTeneHHo Heo6xoxMMoctTpIo. B KPHTHYeCKHe MOMEHTHI BAKHEMIIKM (baKTOPOM BBIC- TyMaeT XalHOKpoBHe: KapaTaMcT CnoKoeH, Kora ero aMuO HUYeTO He BEIpaxaet. B stom cayyae NobeAMTD MIpoTHBHHka serue, becetpactHoe 4 cioKoHoe CocTO- AHWe YacTO HaBOAMT CTpax. B TAaKOM MONOKeHHH TerKo CACIMTh 34 TRBXXKCHHAMH TIPOTHBHHMKA, IIpeOTBpali[a- eTCA M3MIHAA ToTeps SHeprun HT. 4. Cneayer pac- cila6HTbCA M He MpOTMBHTBCA ecTecTBy. OfHaKIbI OaMy oKpyxwa GaHya xyMraHoB, HO, He BBIepxKaB ero BSTIGga, BCe B ykKace pasbexaiuch. Bo Bpema exke- XHEBHBIX TpeHHPOBOK HYXHO pa3BHBaTb CMOKOHCTBHE Mi CKOpOCTh, MIpaBWIbHOe BEITIOMHeHMe TipHemon. HyKHO CTapaTbCd YCHAKEM BOJIM JOCTHYb CAMOKOHTPOMA. YueOuple 60M B OCHOBHOM MompasoeIAoTca Ha Ba Tuma: yonoBHBe wu cBobogHbie. Tipn ycrosuprx 6oax ONMOHEHTE 3apalee 3HaloT, KakHe yJapbl HaHOcATCA M Kakax culeslyeT 3a HAMM 3antMTa. [pH cBo6orHoM Goe (OKHYKYMHTe) KapaTIHCTHI B CBOMX DBYKCHWAX CBO- GomHEL, eCTeCTBCHHO, cormacHo NpaByiam. 116 Mopote (nonoxeHne pyk) Mopote — camas pacipocrpanen- . Had NosMHA pyK B GoI0, ocoGeHHo XOpOLWa IIE HAYHHAIOUIHX. : CxaTb o6e 1ayJOHH B KyilakH, TIpH- ' HAT CTOHKY HeKO all Wau WAH Ko- Kyly daum. Ec Bpiewuyta menaa F Hora, TO BIeped BEITATHBaCTCa Nebaa . Pyka, Apyrast pyka Haxonurcs y con- HeYHoro creTeHHsa, OGe pyKM HCHOmbsyioTes jin yna- } pos H GroKos. HyxXHO HayaHTECa WaBHomy mepexony f. pyK C COOTBETCTBYIOMel TepecTanosKoit Hor. Tlockonb- ; Ky HaqMHalolMe WMeIOT TIPHBLMKY PaCKPHIBATh AaOHH, f Osama copeTyeT TpeHHpoRaTbcA C KAKMM-HMGyb MaleHb- | KYM MipeMeTOM B pyKax. B atoii no3MyMM 1aqOHM packpbiTEl. Onna : pyKa HaxOMTCa y COMHeYHOTO crmleTeHHs, f. €€ MOXHO yOTpeGHTb WIA GroKoB WoTeii 1 F ryTo. Mepeqiaa pyka, paccekaa cbpontanb- f HYIO WOCKOCTb, HaxOJMTCa Ha ypoBHE IIpo- fF TABONOJOKHOTO Ta3za. STO UcMOMbSyeTCH B f OCHOBHOM Hp atakax, G10Kax M Ay HaBe- , XCHMA CTpaxa Ha IIpOTHBHHKa. Pwoxen (nemkywMaca opakoH) | Botott mo3MiHM pykKu HaxonaTca }.WapamienbHo pyr Apyry mepex rpy- Bibio. JlaqoHu pyK paCKpbITsl HM Ha-Mac6a_ - (nepepHsa vactb Kpbinbes) 4 BeratTh B HOSHITMIO HeKO alu a4 WIM Mopo alm watH. O6e pykH BEITAHYTHI Breped.- Ota CroiiKa B OC- HOBHOM HCMOmb3yeTCA JUI# TICHXO- WOrwueckow aTakh WIM MeqHTAalHH. Yuo6ua W141 On0KoB. Bapeu (xBocT mpakoHa) Oaua pyka BEITAHYTa BIlepex, B Hy- kute (pyka-Kombe), Zpyrad pyKa malo- HbIO BHH3 HaxXOZHTca y. COMHeCTHOTO cIieTeHua nog NepBolt pyKkou. Sra no- 3aLMTH, OCObeHHO OT HVOKHMX YUapoB (uampyMep, KHH rept). Ma-an (cBasb BPEMeHH M NPOCTPSHCTBa) Ma-an B KapaT9 3HauuT BepHATt BEIGop paccTosHHa MeXxy KapaTsHcTaMu, KOTOpbIM 3aBHCHT OT CKOpOcTH IBIDKEHMt KapaTSHCTOB HW CTWid BeneHHt Gon. OGpruHo ONTHM@JibHad AMCTAaHUMA BEIOMpaeTCH WHOMBAyaAbHO. Co oy ma-an {oayt war) Sto caMoe KOPOTKOE. paccTos- Hie, Ip KOTOPOM BO3MOXKCH KOH- Tponb Hay JBYOKCHMAMM MpoTHB- HMKa, MUM XOpOlla H IA Hanalenns Ha fOno ma-an (nontopa wara) OTo cpemHee paccrosHHe a ppeneHua Ooa. B arom monome- /*\y; ? Buu nerve samimmateca a ye" SKOHTpaTakobaTb IPOTHBHMKa. of F eA ifi (A \ i AN eo Tenpo ma-an (nea wara) ; STO MaKcHMamLHO koH- SPONMpyloiad MO3sHNAA EMEXKIY IIPOTHBHUKaMH. STO paccTOAHMe DaeT BO3MOX- CanGon kymuTe (60% 8 Tpv mara) a Bo spemsa caH60H KyMHTe ONMOHCHTEI YCIOBHO T0d- BSACIAIOTCA Ha Hallayaionx (TOP) H 3aLMiWaloniax- (yke). Hanaqaioumit BLINOAHAeT TPH OHOOOpasHBX Mapa, 3aliMINaloulMlicnA BLINOMHACT TPH COOTBETCTBY- WHX ONOKA MH MOM KOHEL CaM HaHocuT yyap. Ha Ha- 19YaIbHOM 9Talle araky HW 3alllMTy MOXKHO MpOBOAMT H3 HeMOABXKHOTO TONOKeHUA, a 3a¥eM B Iarax. YcHOB- ype Gon HyKHO HaYHHaTb B MeVICHHOM TeMMe, NWOm- HOCTHIO COCpeMOTOYMBILHCh Ha TpaBHIbHOM BbITION- HeHMM ABYOKCHHM H COOTBETCTBYIOMUIAX MBIMHAX, TIOTOM TIOCTeMCHHO YBeMYHBATH TEMI M CKOPOCTb UBHKCHHH. Can60H KYMHTe XeJIaTeIbHO BBIMONHATS COTHH pa3 CHA- yaa B POH ATaKYIOULeTO, JaTeM B POI 3allJHIialo- meroca. _ Tlepea Tem Kak HadaTb caH60H KyMHTe, KapaTonc- Th M3 CTOMKH (pyXO Tad OTBEIMBAIOT NIOKIONEI Apyr ApyTy, Mocie yero ofHa HOTa OTBOAMTCA Hazan, TIPH- HMMad CTOMKy 3eHKyHy Aa4uv, H BbIMOAHAeTCA, OOK feaH Gapaii. 3arem KapaToucT, warag Boepen, arakyer. Al. Topu c no3minm Tenax Sapalt AenaeT ular Bre- pel W HaHOCHT yrap MHIM 4y2aH OM WKH. YKe, oTBenT HOry Ha3a, BEITOMHAeT OOK xMapH yuu yKe. 120 A2. Topu Aenaer mar anepey M HaHocwT yaap XMMa- F pH 42a OM UyKH. ¥xe NenaeT war wasal W BRITOHACT | GOK MHTW yan yKe. A3. Hosropurs Al. ‘ A4. Cpasy nocne G10Ka yke BbICTABILAeT NepexHI0w ; HOTy BIepel M HaHOCHT y4ap B CONHeYHOe crumeTeHue Taptuepa. B3 B4 BL. Top BantomHaAeT MHTM ceiiKeH OM UYKM, a yKE f nenaer War Ha3aql 1 BHIONHAeT MHTM YyaaH yan yKe. B2. Topu prinonmiser war wnepem uw HaHocHt yrap y XWMapH WyMaH OM UYKH, 4 yKe, nénad thar Hagaq, BEI- F TomHsaeT 620K xWapH Vian yaH yKe. B3. MostoputTs Bi.” : B4, ¥xe nocne 620Ka, BEICTABHS TtpaByio Hory Bie- , Pel, HAHOCHT yiap XMAapH'celiker PAaKy LyKH 10 peG- f* pam OMOHCHTa. Ltd 121a DI—D4. Topu, warnys, HaHocuT yzap 4yzaH On P YK, YKe BHINQIHAeT COTO yxKe, a MOA KOHL, BEITBH- Tas TpaByto HOry Blepes, HanOCHT yap ypakeH yuu B | MILO ONNQHEHTa: C1. Topu, cnetap war Brepex, HaHocuT yaap MHTH celKenH YydaH OW WyKH, yKe JelaeT WaT Ha3saq HW BBI- TlowHAeT ONOK XHMap COTO yKe. C2. Topu fenaer war Brepex H HAHOCHT yap Xva- pu cefikeH UynaH OM LyKM. Yke AenaeT War Hazan H BHINOMHACT OOK MHTH COTO yKe. C3. Mostoputs C1. C4. ¥ke BEIMBHTaeT epyto HOTy Bepesd MW HaHOCHT yaap celikeH raky IyKH 0 peOpam MpoTHBHMKa. E4 E1—E4. Topu, warnyB Biepel, HaHOcHT yap IKO- WaH OM Lyk, YKe BbINOUHACT IKOMaH YK HW, 3aXBaTUB ¢pYKy NPOTHBHHKA, HaHOCHT yZap KONA TAKy WYKH. 122 123GI, G3 | Gi—-G4. Topv BpmomHsieT yaapE 4yzaH OM WyKH, Fyke—uynaH Oapai opouia M Mopote XelKO LyKU. F4 FI—F4. Topu, warnys Biepes, HaHOCUT yap I>KO- aH OM WYK, YKe BEITIOMHACT IKONAH YKe HW, BbIABY- HYB Mpapyro HOry Biepex, HaHOcMT yuap TeTcyH no pe6pamM NIpoTMBHHKa. ni, 13 In 14 | JI, 53 J2 J4 _IL-14. NMocne On0xoxn ayaa YUH yke HanocuT yoaap | uyaall Mae Tepy. | } t ; 124 125Kl, K3 k2 K4 NI, N3 N2 " N4 KI—K4. [ocue syaan moreli ykKe HaHOCHT ylap Hy- ; RaH XavTo YUH. p XH30 YUH. LI, 13 L2 LA 01, 03 02 04 Li—LA, Tlocne mkonaH UlyTo'yKe HaHOCHT yaap WyTO : O1—O4. Tlocue reqau uryto yKe BbINOHMTb I>KOaH IWOMeH yuu. ‘ WoTeH Yau. MI—M4. [locate xanto yKe HaHOCHT yilap WyTO XH30 Boi yuu. . (°° ipa" Técae ayant xanto’ aka ‘Yke ‘BimoitamTS yoap MHTH WoTeH Mo YentlocTH NpOTHBHMKa. ‘ 126 . 427Q1—O4. Mocne moteti opomm yke BEITIOHHTE yap HyKuTe Mo 171a3aM MpPOTHBHHKa. S1—SS5. Tocne coro yke BHIMONHYTE PAK IyKH, 3a- TCM MaBalllM “ecoKy UysaH repu. R4 RI-R4. Tlocne mkoqaH yKe BEINONHNTS yAap xHa- pH raky Wyk mo pe6pam NpoTHBHHKa. , : T1—T6. Mocae coro yke BbITIOAHHTb PAKY LYKH, 3a- FP TeM NOAcedKo Gpocurt NpOTHBHUKa Ha 3eMIO. 129 i 8~2014Tlocne mkogzaH Telicoxy MabalIIM coTO Keare BbI- TIOMHUTS yap HOKo repH. Tlocne yaapa uyqaH TelicOKy MaBalliM coTo Keare BHIMORHHTE Tyan HOKo repu. 130 Tlocne Tpex 610Kos reyzaH Gapait BLITIONHMTS Fy7aH TAKY UWyKH. Hocne rpex 670Ko8B renau Gapait BeINOAHMTS MUTH UylaH Piky UYKM. Tlocne Tpex G0KoB COTO yKe BEITIOMHMT yaap TeT- cy yun. Tlocne Tpex 6oKoB JDKONAH WoTe ykKe BEINIOHUTS XHMapl Gyan WYKH. 131Tlocue BBIMONHEHHA GAOKOB BHINOAHATh KOJICHOM uyaaH Mac repu. Tlocne Tpex 610KoB WoTet 3aXBaTHTb HOTy IIpoTHB- HMKa UM, NOAHWMasd ee, GPOCHTb OMMOHeHTa Ha TON. PN Tlocae 620Kos rosleHbio HaHecTH yap PKOTaH HOKO repu. 132 Mnonw kymute (60% B OnMH War) Unon xymute B ormmve oT canGon KyMHTe BBI- TMOAHACTCH C OFHOTO Mara, TO CCTL TOP HaHOCHT OHH yiap, Ha 4TO yKe oTBeYaeT 6HOKOM VM KOHTpIpHeMoM. Hepeg Hauanom VIIOH KYMHTe, KaK H B CaHOoH KyMH- Te, KapaTSHCTbI H3 CTOHKM FOTOBHOCTH KlaHsoTca pyr Upyry. 3aTem Topu, orcrasiad Hory Ha3aq, IpHHMMaer NO3HLMW 3eHKyWy Wau H regan Gapali u araKyer, De- Jai War Brepen. ¥Ke BbINOHAeT GOK H KOHTpaTakyeT. Ha HavarbHom 3Talle ynpaxkHeHHe BLINONHAeTCA Mer- JHHO, 3ATCM CKOPOCTS NOcTencHHo ysexmunpaetes. Kak W BO BC€X YIPAXKHCHHAX, HYKHO Cie¢LOBaTb IpHHUMITy MeHBIIc, HO Jy4ile. sR Se ET NE NE Yxe BbINOTHAeT 60K KOKeH HM yaap utoTeH. 133Yke BmonHaeT GX0K IPKOMaH WIyTO yKe M yzap pe6- POM J1ajOHH Mo peOpam MpoTHBHNKa. Yke BEINONHACT 610K AKOsaH LIyTO yKe H ynap pe6- POM JlaOHH B BHCOK ITPOTHBHHKa. A BR IR he BIS YY Yke BEMONHAeT GOK IKOAAH ITO YKe M, BbITBH- Tax JeBylo HOTy, BhINOJIHAET MOKDPSITHE TCHIUIO, MOCIC yero eBoii pykOM HadaBHBaeT JOKOTS MpoTHBHHKa BHHS. 134 Ye BLITOMHAeT GOK WoTe M yap UIyTO B COH- HYIO apTepHlo NpoTMBHUKa. , Yke BBITIOWHAeT GOK I2KOMaH WIyTO yKe HM, BhLABH- Yaa HOFy Blepe, HaHOCHT yyap WoTeli B rpyZb Apo- " THBHHKa. Yke BpimomHser 610K reqaH IWyTO yke HM, MaxoM iOmHWMad PYKY MpPOTHBHHKa, HaHOCHT yap pebpom NaOH B CONHEYHOS cIIeTeHHe. 135- f & 4 Yxe BEITOMHAeT GOK reqaH WyTO yKe MH yiap U0- Tet B max NpoTHBHHKa. Yke BbIOMHAeT OOK IpKOMAH yKe MH, CTHCHYB pyKy MIpOTHBHHKa, Gpocaer ero TogceyKot Ha3seMb. Yke, Mpucenad, yXoguT oT ymapa, 3aTeM, crpeMH- TeIBHO Gpocasch Bileped, HAHOCHT yrap TOMOBO!. 136 YKe BBITIOMHACT MOKPLITHe TeHINO H yap /KoNaH MaBallH repH. Yxe BBINONHAeT Gok refaH WyTO yKe 1 yaap xH3a rep B aX IpOTHBHHKa. Yxe BbINOMHACT OOK KONAH yKe W yap KaHcHTcy . Tepy. 137} Tlocne 6n0ka mkopaH yKe 3aiMalomiica, crpe~ | MMTeNBHO O6OHaa NpoTHBHUKa, XBaTaeT ETO 3a BOPOT- F HMK HM 11ax HM GpocaeT Ha3emb. Yke BLIIONHAeT NOKpLITve TeHTMO HM yap 4yyaH MaBallid YeCcoKy repH. Yxke BbINOTHAeT 60K COTO yKe H Yhap FAKy LWYKH. 138 139KM are. Yxe BEITOMHAeT GNOK TeqaH Sapa u, cKpyIMBat YKY TiPOTHBHHKAa, HalaBAUBacT ce BHH3 WM HaHOCHKT Map peOpoM NaOH B COHHY!O apTepHi0 NPOTHBHHKa. YD, Yke BbINOMHAeT GA0K UTyTO yKe H yap yIIMpO ‘MaBallM TepH H are XWDKH aTe. Yxe BBINONHAeT ON0K KOMAH yKe M ygap TeTCyH TiO KONeHy TIPOTMBHHKa. 140 141Yke BaInoaHAeT GOK WoTeH MH yap TeTCyH, 3aTeM, Yke BEINOMHAeT GOK refaH OcaM yKe H, BBYLBATam CXBaTHB MIpOTHBHHKa 3a HOTY, HalaBIMBbacT Ha Ielo H ‘HOTY Biepey, HAHOCHT yaap WoTel B COMHeYHOe CIie- 6pocaeT ero HaseMb. TeHMe M ylap TOXO B Topio NpoTMBHHKa. Yke BEINOHAeT GOK COTO yKe H ylapbI TeTCyH ne- c Yxe BEITIOMHSeT GAOK JUKOMaH WYTO yKe, Mocne 4erTo BOK HM paBolt pyKkaMH. }’ HaHOCHT ylapbl peOpoM aOHM B BHCOK HM XH3a repH. Yke, OTKMAbIBAACh Hazall, BRINOUHAeT yOapbi HoKo . Yke BLINONHAeT 610K WKONAH UTyTO yKe HW ynapLt Teplt MM yOIMpo MaballlM repH. j IlyTO XH30 yuu HW IpKoAaH CelikeH MaBallM yay. 142 i 143Re Yke seToumMAeT 60K WOTeH HM, CXBaTHB pyKy ITpo- ' Topu, rayGoxe mpucenas, YKIOHSeTCA OT yoapa 4 THBHHKa B 3aMOK, ObeT JIOKTEM B rouoBy. ;CaM HaHOCHT yap B aX MPOTHBHHKa, Mocne Yero, [3aXBaTHB ero HOry, G6pocaeT NpoTHBHHKa Ha3eMb. Wt xH3a repu. & Yke BLINOHAeT 60K UlyTO yKe, yaap moTeH TOK ROK pyKOli VM yap PAKy WyKH MpaBolt pyKoit. Yxe BbhITIOMHAeT GOK WOTeH TewaH yKe MW, CXBaTHB HOry IpOTHBHMKa, HaHOCHT yap M Wenaer Nomceyky. rf. Y¥Ke BbIIOMHACT OOK redaH.Oapait M, cxBaTHB Hpo- PTHBHHKa 34 HOTy,-OpocaeT eTO Ha3eMb. 144 Ps 145Ye BbinowHAer OOK NOKTeM, 3aTem, OGoliza mpo- THBHUKa, HaHOCHT yap KOJIeHOM B TONOBy MpOTHB- HUKa. Yke, OKOMDIOBLIBAN HOry MpOTHBHUKa, HaHOCHT yaap Mapanim TepH. Yke BEINOHMeT GOK IKOMAH YKE UW, OKOJBIOBEI- Bad HOry NpoTuBHMKa, Gpocaer ero Ha3eMb. 146 KR Yke BbITIONHAeT yap JOKTeM H, oG6xBaTHB WEI FIPOTHBHMKA, GpocaeT ero Hasemb. ER SR be f . Tlocne BbimonHeHHa 610Ka WyTO yun 3alMUTal0- WMiicsd, CXBaTHB pYKY MIpOTHBHMKa M HayaBMB Ha J0- KOTb Horoli, Gpocaer cro Ha3eMb HaHocuT yap peb- > Yxe BbiltonHAeT Gok Tega yKe M yap TeTcCyH B TONOBY MpOTHBHHKa. 147Karauwn pasa (TexHHKa yKNnoHeHMA OT yAapos) Burdop cnocoda 3alljMTb 3aBACHT He TOMKO OT THITa HanaleHva, HO MW OT dbuswueckuXx JaHHBIX NpOTHBHH- Ka, 4 OT TaKTHKM 60 8 Letom. BeckonTakTHas CaMo- 3allMTa TpeSyeT Gomblrero MacTepcrsa. OcHOBHas 3a- Rava Takoli 3alliMTb 3akmiouaeTcA B HeMTpanuzallHn aTakM MpOTMBHHKa IyTeM yxofla H3 30HbI NopaxeHua, HaHeceHH KOHTpysapos H BBIGope yAOGHOH Mo3HIMH. HyxKHo yMeTb YKIOHATCA OT yJaPOB KaK BO BpeMA 3a- DUT, TaK W Hataernug. Haxnonpi ¢ mecta Kora MpoTHBHHK HaHOCHT MpaAMo ynap Horol, cuny TaxecTu 6EICTpO TepeHecTH Ha 3aHlo10 HOTY U4, MIPHHAB CTOMKY HEKO allM 1a4dH WIM KOKyLLy 1aqH (TeO HaKIOHAeTCH Ha34q), YKOHMTECA OT yapa (puc. 1). CyenaB IpbbKOK Ha3a, MOXKHO YKIOHUTECH OT yla- pa KaHcuTcy repu (puc. 2). HakIoHuBUINch Ha3al, B CTOpOHY WH mpuces, MOXHO YKIOHHTECA OT yaapa B ronoBy (prc. 3—5). OT TOAMeTaIOMNX YlapoB MOXKHO 3allMINaTbCA BBI- COKHM IIPbDKKOM WIM OT}eprM“BaHviem HOrH (pic. 6-7). BraHyB XHBOT, MOXKHO YKIOHMTbCA OT yHAapOB 110 6prounromy mpeccy (puc. 8). ro re Puc. 1 Puc. 2 148 Yxnouenue of yaapa npsamaim REPCMCULCHHeM TlpocteifiimM 43 Nog0OHEIX yKNOHeHH aBnaeTcA OTMpsirMBanne Ha3say, [IpEDKOK Jydiie BbINONHATE c 3aqHei HOI, XOTA MOKHO HC TepedHe, WIM IByMA HoraMH ofHOBpeMeHHO. Kopnyc crezyer JepxkaTs mps- Mo, Geqpa B HanpskeHHH. OT nNpaMbIX yzapos B Tpyib MOXHO yKIOHHTECH, OMoKMpyd yap peOpom ayoHH, 149TIP 3TOM OTBOAA 3aNHIolO (MmpaBy0) HOry BIIpaBo HM Bpamraa Gexpa (puc. 9). , Bnocneqcraun TakKHM 06pa30M MOXHO OOHTHCA yKNOHeHHA 6e3 BLITOMHeHUA GAOKOB. ToT Ke yap MOX- Ho HeliTpamMsonaTb NepememjeHHeM 3aqHe Hor Bile- BO (pu. 10). ct WAS Puc. 9 Puc. 10 Puc. 11 Tlosopaampasch B CTOpOHy 4 NpHHMMad cToiixy B o6paTHOM HallpaBeHHH, MOXKHO BBIMTH M3 30HbI M0- paxenusa (pwc. 11). Mosuuuio MOKHO MeHATD OTBETE- Hvem nepeaHei Hord Ha3ay u BieBO (prc. 12). Korga NPOTHBHHK BbITOAHACT BLICOKHI yap MaBalll rep B TOHOBY, Wesecoo6pa3sHo HcHOAL30BaTb YXOL, H306pa- XKeHHEI Ha pucyuke 13. Or nesoro npaAMoro yaapa B TOMOBY MOXHO YKIOHHTLCA, OTBEAA MepeaHIo10 JeByto Hory BueBo (prc. 14). Puce, 15 Puc. 16 ~ Puc. 17 Haxnouw ¢ nopopotom Takoro THila TBEDKCHMA BRINCIHAMOTCA NepeMeleHHeM } Ha OMHOW wim JByx Horax. Ha pucynKe 17 n30bpaKen F YXOR OT yilapa ¢ Bpalllelem 3aqHeli Horm Ha3ay. Taxoe | IBMKeHMe He chenyeT Nyrarh © MPAMEIM MepexoOM B P CTOpOny, re Ha BpalicHue Genep He oGpatuaetcs BHH- F MaHHe. . Puc. 18 Puc. 20 Ha pucynke 18 kapaToHicT BEYIBHTaeT 3aHI010 HOry PBIcpey WM BLINOHAeT Ha Heit Bpallenue, orBezs Te~ .BYIO HOTy B cTopony. HyxHo o6parnTb BHHMaHHe Ha F MOUHoe Bpallienve Geyep. Puc. 12 Or TIPAMBIX yapOB MOXHO YKAOKMTBCA NPbDKKaMu Ha JByX Horax B cropouny (prc. 15, 16). 150 NepnenpuxynspHoe nepememenne _OT MMHNH YAapa TIpu samwre or mpsMbIX y1apoB B rOOBy Hy>KHO PChelaTb War ABO Horoi NepneHmMKyIApHO JHMM 151aTaKU, ONHOBpeMeHHO craps 610K .WpaBoll. pykolt (pvc. 19). Takum xe 06pa30M MOXKHO YKIOHHTECA OT yRapos Ha cpestHeM WIM HYDKHeM YpoBHAX (puc. 20). Puc. 21 Puc. 22 Puc. 23 Puc. 24 Pesko Bpaliaa Geapa BnpaBo M OLHOBpeMeHHO Ile~ ‘ peMelilad CMY TSDKECTH Ha 3aMHIOIO HOTY, MOKHO MH- HOBaTb TIpOTHBHHKa. [Ipu sTOM npHHuMaeTcA cTOHKa KOKYUy 1a4H, 3CHKYLY Jaya WM cana nay (puc. 21). TaKHM xe cIIocoG0M MOXHO NepemecTHTbcH BIpPAaBO (puc. 22-24). MetTonbi 3akannBanna K YKpennenns tena TlockompKy KapaTs — 3T0 ipexKe BCeTO HCKyCCTBO CaMO3aIMTH, TO KapaTSMCT LOJDKeH HMeTb CHIbHOe H 3akaneHHoe Teno. HactosiMi Mactep MOXKeT yCTOATb Tlepex, CMAbHBIM MK MOI{HBIM yapoM, KOTOpI WA OOBIKHOBCHHOTO 4eOBEKa MOXET CTATh POKOBBIM. Ha- TIpHMep, y#ap Opyckom mMpHHon 80-10 cm H AMHOW OJHH MeTp, HaHOCHMBIM No XKMBOTY WIM Wle4dy Kapa- TIMCTa, He IPHYMHsAeT Bpea, B TO BpeMaA Kak OpycoK JOMacTcs. 3akalaTh MOXKHO BCE TeO. [locne MIMTEIb- HBIX TPeHHPOBOK TesO CTAHOBHTCA KPeIIKHM, KaK CTalIb. Tis sakanmpaHud HYKHE CHAbHBIe M rMOKHe MBIII- bl, KOTOpbIe MOTI 6nr HajJl€éXHO 3aWIMTHTb KOCTH BHYTpeHHne opravbl oT yaapa. [IpeanaratoTca cienyio- WHE yipaxkHeHHA: 152 1. Bitnonimrp Kysbipku pasmmyHoro THMA (BTepel ~ fy Hagan). = ¢ : 2. Berarb Apyr Nepeq ApyroM mw HaHOcHTS yAapbi | HOrAMH M PyKaMH, MOcTelleHHo yBenu4npad cHIy E. (pric. 1). - 3. Jleqs B pag; NepBbIi KapaTovcr, npoGeraa 10 ’ XKXMBOTaM OCTANbHEIX (4 MOA KOHe No_”UpHrupas), ' JIOXKMTCH B CaMOM KOHIe. 4. CaenaTs Mocruk, a apyroii KapaToucT BcTaeT Ha €TO 2XXHBOT HM Wpsiraer. 5. O6Ba3aB RepeBAHHylo Tarky BowIOKOM, HaHecTH MlapTHepy Jlerkue yaapbt. Tipv 3aKanMpaHun Tena He cHeyeT CHeWMTb, CCH Haxke Tporpece HesHayHTebHBI. BaxkHO MOMHHTS, ITO KaIUIa. TOUT. KAMeHB. 3ananuBanne yRapHbx YacTeH Tena Tipexge Bcero HyKHO orpyOuTb (OMO30NHTb) KOKY .yiapHBbIX 4YacTe Tera, YTO NO3BONUT 3alLtuTUTD rry60- KO 1lOcaxKeHHbIC KOCTH H CYXOKMIMA H CielaTb HX Me- Hee 4YYBCTBUTEILHEIMU K Gorn. OCHOBHETe MeTOIBI 3a- K@IMBaHMA YAapHEIX YacTei Tena cee: 1) mpoTupaHue no pepesy; 2) TpoTupaHve 0 KaMHIO; 1533) yaapHl.0 RepeBAHHLIM WI KaMeHHBIM MloBepx- HOCTAM; 4) opxumanHus OT 3em1u; - 5) paGora c MelIKOM, 3aTIOAHeHHEIM TIe¢cKoM, WI MakHpapoit. Maxusapa — nya KapaTs. Bes Hee HeAb3A TIpOBo- TMTb HH oHOTO Gos. Ona BaxKHA HE TOKO WLI 3aKall- KH yilapHBx YacTeit Tesla, HO HW Wa paspa6oTkKH MOLI- HEIX yqapos H OOKOB, pa3BHTHA YYBCTBA PaBHOBCCHA, puta KH cocpenoTodenua can. Makupapa w3roTaniH- BaeTcs M3 THOKoro Aepea CTYUUIHMH CUTTawTCA ATIOH- CKad XMHOKH—Kunapic H CyrH—kegp), Ha KOTOPOM aakperiseTes COOMA, 3aBepHYTAA B MeLIKOBHHY. OHI KOHell MakHBapH BKalIbIBaeTCA B 3eMIII0, TyOMHa 3a- BHCHT OT TBEPAOCTH TpyHTa. EcsH ecTb BO3MOXKHOCT, TIpuKpelute MakuBapy K Noy chlopr3ayia WIM NoacTaB- ke WIM Mpvkpenute K creHe myyok conoMBI. Ha Ha-- YaIbHOM 3Talle YACIO yapoR He AOIOKHO TpeBEIaTs 30. BrocreyqcTBuv Hx MOxKHO oBecTH 40 300. Ina TpeHu- 160-190 cm 30-50 cm 154 kpOBKH AaloHeli pyK 4 OOKOB McroNb3yeTcA NomBe- fleHHoe K MoTOMKy 6peBHo (qMamerpom 12-15 cM M VaMHont £,5 M). TpeHupya ytappr moKTem 4 peGpom sa- : OHH, XOPOMO TaKXKE HCMONLIOBATL TOpH30HTHIbHyO [MaKMBapy, KOTOpad H3FOTaBIMBaeTCA “3 KOPOTKOTO f GpepHa, OOMOTaHHOrO BepeBKOlt WI ly4KOM CONOMEI, f 3aBepHYTOH B McItkoBHHy. Jit yKpennenua narpyes f MCTOUIb3yeTCH AIK ¢ TecKoM. JA Hataia TecoK MOx- HO 3AMCHHTb 3€pHOM WIM pico. : Yepes ompeyenenHoe Bpema pic cylemyeT 3aMeHUTh f IIeCKOM, 3aT€M MOKDPbIM TleCKOM, @ TIOTOM TpaBHeM. Cnoco6pi pa6oTol ¢ MaxnBapon 1. Ceitken nyku : Ecam yaap HaHOCHTCA UpaBoli pyKoii, xeuaTebHO k eByIO HOTY BEUIBHHYTb Breper (xusapW 3CHKyUy WayH), FM HaoGopor. Yap no. MakwBape HaHOcHTca KOcTOUKaMH ) Kylaka (celaken). Bo spema yaapa Apyrak pyKa [BYDKeTCA ; Hasal, B XMKvTe. Teo pH ABYCKeHHH Breped NOULKHO B. GLITb paccma6seHo. Elepeg yaapom Halipsub MBIILLEI XH- } BOTA, TIOUYBCTBOBATh MCXOAAILYIO M3 Hero CHI, KOTO- .. Pad TIOCTeMCHHO NOJHMMacTCs BReEpX HM Mepenaetcs Werb- * TOObpasHOl MBI, Ipexiieubio MW Kyaky. B MOMecHT f CONPHKOCHOBEHHA BpallienHe Oenep cooOllaer yaapy k. AOMOMHMTeILHYIO city. B 3To BpeMsa HEOGXOZHMO pe3KO f BEIJOXHYT, HalpaT MBILMEI Tela W COCPeHOTOUMTS BCIO F CMUIy B ylapHoli pyKe. He nyxHo 3a6bIBaTb BpalilaTb Ky- ; axom. Cpa3y locite yapa pyKy pesKo OTIepHYTs Ha3zall, & ONHOBPCMCHHO flesiad BOX. TpeHMpyacbh Ha MakMBape, k BOKHO AepKaTb ONTHMAIBHY10 AMcranuMio. Ecru coats : JaneKO OT MAKMBapbl, TO Te1O BITATMBAeTCA BIeper, a |. pHi MayleHLKOM paccTOsHHH pyka packpbIBaeTcs He MosI- | HOCTBIO, 06a CIy4ad BeyT K YMCHBUICHMIO CHIBI ynapa. b Makupapa He JOJDKHa ObITb CIMUKOM Ipy6oi. Ha Ha- By YVILHOM 3Talle Yco ylapos coctaprseT 10—20, a 3a- TemM MocTeleHHo JoxogxHT £0 50. 1552. Ypaxen caya yqH Tipwuare crolixy ku6a 2a4M WIM WIMKO 4aqH 4 Ha- HeCTH ylapbl ypakeH. TexHika WCHOJHeHMA Ta Ke, HO CileHyeT TIOMHUTh, YTO B MOMCHT yaapa PyKa pe3KoO oTgepruBaetca Hasan. Takum xKke o6pa30M HaHOCsTCA yXapbl TO MakwBape ronosot (pKyYH yKH), JIOKTeM, JaQOHbO, pe6pom JaqoHu, npexmeyem u Horo. [lo TOMY 2Ke NpHHUMNy MpOu3BOANTCH yoapbt MO MeuIKy ¢ MeCKOM H MakeTy, HaOvTomy comomol. Tnapnoc He CnelliHTh, YTOOEI He O6pas0BaIMch CHHAKH H CcayMHBl. 156 Tamewnsapu TaMellmpapa — MCKyCCTBO pa3OuBaHMA paavyHbIX CAMeTOB (JOCOK, KUpmMeli, KaMHeit u T.) pyKoit, proii, ronoBo, NoKTem. Hecmotps Ha To uTo pa36u- (He H€ ABIACTCA WENO KapaTs, 3TO MoKa3aTeb LI, BOM WM BO3MOXKHOCTeli YerOReKa. > Bo ppema TaMeuMBapi HYXHO CocpezoToUNTS. Ay- FOBHEIe HW @usHyecKHe CHET. Macytaitly Oama roso- Spun: «Kapars, WrHopHpyioulce pasbuBaHHe, MoesHO Gonee, 4eM HeTMIOZOHOCAIICe FepeBo». Tamemmmpa- HM TpeOyeT MpeBOcXOMHO ypaBHOBellleHHocTu u Ay- PAUeBHOTO CIOKOMCTBHA. TexHM4ecKhe NPKHRNNM TAMCWINBApH Abia pa36nBalHA HCHOML3yIOT JepeBAHHbIC AOCKH, bl M3 TIMHLI HW TeM3H, KMPIWGH, WeqxHbIe Opyc- f'Ku H KaMHH. TocKonbKy cyxoe JepeBo TeTKO pa36uTD, PpeKOMCHAyeTcA AepeBO MpeTBapMTebHO BbICYIIMTD. (JlepeBAHHble JOCKH UMCIOT JMHMH, MO KOTOpbIM OHH E Herko pasGupawres. [LMMTEH 43 TIMHEI M MeM3bl OLHO- pPOTHbI WO cOCcTaBy, MOOTOMY ONMpeweAUTh Ux cabbie tpyHo. Uem MeHbIIe MoBepXHocTb yqapHol ya- ‘CTM Tela, Tem 3pdbexTHBHee yaap. Ho Hawune Ma- & ACHbKOM NOBCPXHOCTH — HeAocTaTouHoe ycOBNE TIPU -cnabom yrape. Tak, KOCTOUKH MH3HHIa, MMed MaJIeHb- OTOMY STO OHH caaGee OCTAJIBHEIX ABYX. Heo6xonn- BIM YCOBHEM TaMelIMBapi ABAAeTCH MpaBMbHoe FYCIONLSOBAaHHE BCeX CHI Tea, OCOGeHHO CHIBI Hor. f Jina ysenwyeHHa cnmel ynapa Macca Tela JOKHa BHPaTbcad C YCKOpeHHeM. STO MOXKHO OGbACHHTS cresyiouluM C6pa30m: I0- ajaTeNb BeCa LEOBeKA NOCAe NPLDKKa HaMHOTo Gorb- ie, Y¢M B MOMCHT, KOra OH NpocTo CTOMT Ha BeCcaX. ‘Cua Taoxe yBermaMBaeTca B TOM ciyuae, ccm Ha- ‘MpabseHMe ylapa TepleHUMKyIApHO WoOBepXHOCTH. 157MetTonyl Tamemusapn CylecTsyior TPH OCHOBHEIX MeTona pa3sOMBaHiad Mpen- Mero. B neppom chyyae o6a KoHIia MmpediMeta onmpalorcs Ha onopy. 9To TpyZHEi MeTog. OcTarbHnte Ba MeTona CPpaBHUTeyIbHO JerKMe (cM. pic. He). OmHH KOHL mper- MeTa JlexKHT Ha omope, a Apyrovi — Ha Nayonn. Yro6si He NOBPeEAMTb pyky, PeKOMeHAyeTcA NOFKIaTEIBATL TOK Hee Markoe nonotenue. Jit Tperbero MeTOaa xXapaKTepHo, 4TO OJHH KOHeL MpedMeTa HaXORHTCa BHe OropEl. Yap HaHOCHTca TIO CTpesIKaM, YKa3aHHEIM Ha plHCyHKax. Tt mpexoTapanieHua noBpexzecHHi Ha mpeqMeT KJANCTCH MATKOe TONOTeHLC. Mcnonnenne 1. Onpeazenutt cepezuuy pa3s6uBaemoro npezMeta. 2. Umuruponats yap ABa-Tpu paza 6e3 KacaHAs. 3. TiposepxTt mpapwmbHoe pactiomoxKenMe Tela vu cocpeXOTOUNTbCs Ha yaape. 4. Hennrsca na 10 cm riy6xe noBepxHocTH Mpeq- MeTa MH COCpeNOTOUHTECA Ha 3TOH TOYKe. 5. TlomHarp pyky 4 caenaTs MyOOKHi BHOX. 6. YaapvTb nepnenAMKyAApHO BHM3, BbIIbIXag C KpHKoM (Kian). Lene eS 138 : Npenocropomnocin Kapatoucr ocoGeHHo GzicTpo pa3zoyapoBbinaetca 1 ‘TpapMupyeTcs oT TamemmBapu. He cnemyer cpa3y mpo- ‘GoBaTb GUTS TREpIbIe JOCK M Kup. HyxHo HayaTE ‘€ Maro: MOCTaBHTb KMPH WIM JOCKy Ha oTOpy H BBIMIOJIHHTS pe3KHe, HO He OCHS CHIIBHBIe ynapht. Mocne f:-WIMTeIbHEIX TPEHMPOBOK MIPHACT YYBCTBO Wer 4 mpa- BHIbHOrO yapa. [lo w3yaBaeMOMy TipegqmMeTOM 3ByKy OMpeslemAOTCA TOMHOCTS H Cala yoapa. TpeHnpopaTeca fHYKHO B Mepy 4 6e3 NoBpexneHnit.Quuy xymute (cao6BopHe cnappHHr) B Kwoxyuimukae Taktaxa 609 MomHocTBIO onpene- aseTea ero ocoGennoctamu. ake B CIOpTHBHSIx co- CTA3aHHAX NpeMNoureHHe OTLaeTCA CHIOBOMY aTaKyl0~- leMy 6o10. YaacTHMK He OTKIOHAeTCA OT Gos, Ha060- POT, Wer Ha TeCHBE KOHTakT. CrpeMHTesbHBIe aTakn Hf 3alHTbI BLITONHAIOTCA CIIOHTAHHO, B BLICOKOM. TeM- ne. Taxa 604 OcHOBaHa He Ha ONMHOYHEIX ylapax, a Wa cepHu yyapos. UroGOsl cepHu yzapos 4 6AOKOB BbI- NOJHSIMCh GbICTPO HK CHIBHO, HYKHO 3apaHee HX pa3- paSoraTs 4 oTHITHonaTs. KomOunaln yrapos Ht 610- KOB OTpaGaTBiBalorcs c NapTHepom MAM Ge3 Hero (Gok C TCHBIO), OHH BEITIOAHMIOTCA PHTMHYHO, TIpH¥eM aK- LeHT B OCHOBHOM JlenaeTca Ha TociexHHit yoap. Bo Bpe- MAl peavibHOro WH ClOpruBHoro Gos KapaTsHcT TMpHHH- MaeT WauM KOKYUy Jauv WIM KYMMTe 2a4H, MooKeHHe PyYK — MOpoTe WI eHLUMH. C STHX NOSHLHH HYXKHO Ha- YURTECH NocTOMHHOM MepemeHe HOT B TIPLDKKe, TOaTH He OTpEIBasch OT Toa. BeicTpO BAMONHATS ABYDKCHHA Biepef, 4a3al W B CTOpOHYy, MOBOpOTH, HaKOHEI Vi TIPbDXKH. MpILUUbI 2epxkaTb paccnaGeHHbIMH, CMHy — MIpAMoHt, Teno HakexXHO 3al[MTHTh pykamu, B3rmay HallpaBuTb TIpsMO B Tiasa TIpOTHBHMKa. 160 - 1. C nosmitun Kokyuy Jauu HaHecTH yoap PKOTAaH 2. Bsicrpo BbIBHTad eBy!0 HOTY Bllepeyx, HaHeCTH R YAap WMTa LyKH. 3, Ecm IpOTHBHMK YcrleBaeT OTCTYNMTS, HAHECTH i. qytaH MapalmMm rep. 4. Hanectn celike IDKONaH TaKy TYKH. 1, HanecTu ceitker mxogaH Pky UyKH. 2. Hanectn 4yqaH yecoky Mae Trepu. 3. Hanecty celikeH IKofaH PKy LYKU. 1611. Hanectu yaap IDKkogaH MaBailHn repH. 2-3. Onyckas npaBylo HOry, JeBoi Horo HaHecTH yuap [oKOAaH yWIMpo MaBallM repH. “162 4, Havectu ypaker nloMeH yun. 5. Hanecra raky UyKH. 1. Hanectu ynap Tate raky LyKH. 2. HaHecT ynap xu3a:repn. 3. Hanectu yaap WwuTa PAKY IyKH. Sh 1. Hanecrn yaap-on nyKu. +2, HanectTu ynap raxy uyku. : 3. Hawectu yaap Mapai wKoWaH repH. - 4. Hanecru yaap:Karm lyKH- bobs 5. Hanecru yaap yumMpo MaBauin repu.. .: 1. Coenars nolceuny amin apa. 2 rear): 2. HavecTy yap OW IYKMLS je ce 3. Hakectw yaap raky' WyKH ~ : 1631-2. Hanectu yap opommm KakaTo repv M0 pykaM TIpOTHBHUKa. 164 3. Hanectu yap celikeH TaTe OH ILyKH. 4, Hanectu yaap celiken oXoJaH TAKy LYK. 1. Hanectu yaap Mae repu. 2. Hanectu yZap TeTcyH Opomm yan. 3, Ynapurs o6paTHEIM Ky1aKOM B BACOK IIpoTHBHHKa. |. BamosHurs 610K WoTeit yKe. 2. HanecTH yaap OXo2aH MaBalln repu. 3. Hanectu yyap raky WykKH. 4. Hanecru ynap yuumpo Masallim rep. 5. Hantectu yxap TOON OpolmM KakaTo repr. i. Bemnomnnrs 670k reyaH woTeli yKe. 2. Hanectu yaap wxolaH TaTe WyKH. 3. HaHectw yajap raky IykKH. Hive 1651. Hanecru ynap Mae repy. 2. Hanectu yaap Mapai repu. 3. Hanectu yap Mae repu. 4. Hanecru ynap To6u Maal repa. 5. HanecTH yaap raky UyKH. 6. HanectTu yaap reqaH MaBal repu. 1, BrinonHmts 610K xuaapH renan 6apait. 2. Bamomnnts 60K xuzapH HKORAH yKe. 3. Havectw yap IKogaH TaKy UyKH. 4, 5. HaHectu ynap xw3a repu. 1. BuimomHuts 670K coro yKe. 2. BeinonHHTb G0K rewaH yKe. 3. Hanectu yaap reqaH Maball rep. 1, Hanectu yaap of WyKH. 2. Hanectu yaap raky WyKM. 3. Hanecru yaap ceiken MapaluM yan. 4. Hanectu yap WMTa IIyKH. 166 1671. Hanectu yaap axxyH WyKH. 2. HanecTH yaap ypakeH yuu c HoBOpoToM. 3. Hanecru yaap raky UykKH, Mepectaniasg Horn. 4, Hantectu yaap ypakeH yan, o1HOBpeMeHHO Nepe- 1. Hanectm ynap on lyKu. 2. Hawectu yyap una WyKM. 3. Hanectu yaap raky UyKH. 4. Hanectu yaap DIMTa WlyKH, MeHss TOnOxKeHNe Hor. 1. Haxecta ynap On WYKH. 2. Haniectn yaap raky WyKH. 3. Hanectn yap MaBallin repu. 168 a. 1691. Hanectu yap raky LyKH. 2. HanectH yaap Koko repu. 3. HaHectu yap yumpo mMaBallin repu. 4, Hanectu yaap rixy WyKH. 170 . 1. Hanecru yap raxy nyxu. 2, HaHectTu yap Mapauln rep. 3. HaHectH yap OM WYKM 8B IIpBpKKe. 4. Hanectu yap foxo repu. - 1. Hanecru yaap mae repu. _ 2, HanecTH ynap Tercyy opown yan. 3. Hanectn yaap ypaker HoKo yur. 171KomG6unayun ¢ nogceykamn 1. TlocrapHt, 610K cyHe yKe. 2. Hanecru ynap OKoaH Yecoky Mae repH. 3. Haxecru yaap ceiikeH 4ymaH OM LlyKH. 4. Hartectu yaap ceiiken aynaH raky WYK. 5. Hanecru yxap regan xalicoky MaBalliv repy. 1, Hanecru ynap Mae repy keaye. 2. Hanectu yap yurHpo MaBalun repu. 1-3. Aum G6apaii, Teqan celikeH LlyKH. 172 1731. BamoxHHTE 610K TenaH Gapaii. 2. BemogunTs amu Gapait. on 3. Hanecrw ynap Tenant ceitken yKR. 2. HaHecru yaap raky LtyKH. 3. Hanectn yaap Ioko2aH MaBalM repH. 4, Hanectu yap uyiaH MaBalin repH. 5. Hanectu yrap regal Mapa Trepn. 1, Bamomnnts 610K reqan Gapai. ~ 2, 3. BrmomHnrs: ane Gapatt. . : 4, Hanecrw yaap reqaH cetikert 1yKH- ~ 1-3. BSTOcHHTS 40MM Sapaii-vin KawteH Tapa moc- Je Gloka CyKyH yKe. Gui iota : 74 : | 4 + Tlocne 690Ka reqaH Gapait BHINOTHMTE Oy KHK WK AVKONaH Maballi Trepy. , n “175TES 25 Korga TIPOTHBHHK FOTOBHTCH HaHecTH mae repu, HECTH OW Uykn c OnecpexeHnem. 1—4, CyenaB pa3sHoxky, YXOJHTb OT JOY KUK HW KOHTp- aTaKOBaTb, BRINONHVB Xap Mae Tepu, MHTH Mae repH. XOTA STOT MpveM He OUCH 9dseKTHBEH, HO YacTO peqaercs. Kom6uHaqun B NapHom HCROAHEHHH _ Yxoust or yaapa:yiimpo Mapalii repv, Hatlecta Mae Tepu. Lo. 176 177a S _PaGora c rpyuich Tpyuia — OHO 43 TYUUIMX cpeAcTB, MpeqHa3sHa- YeHHEIX (st pasBuTus ynapa. YnoTpeGuisemble B KapaTs TPYLIM JODKHEE GbITh ZOCTAaTOYHO TDKEJILIMH, BCCOM 70-100 Kr, M MATKMMM, YTOGHI MOXHO GBLIO HaHecTH TIpeneMbHO CHIbHEIe yaapsl. Pa6orad c rpyuiel, HYx- HO pyku O6BA3EIBaTb MaTepHelt WM MCTIOAb30BaTb Mep- yarku. He crenyet mytaTb paSorty c rpyielt u paSory c MakuBapoll. Pa6otad c rpyutel, HyKHO , WIM «Mp H TapMOHHa». _Kpome Goenoi TexHmKu, sTa Kata HeceT MHpHyIO MBIC/Ib, TApMOHMIO YUIM H Tena. 1. [[puuate crofixy byzo nau. : 2. Tlosepyreca Beso Ha 90°, MpHtisATb croiiKy xH- apy 3eHKyly Jay U BLINOMHMTD eBbI rezaH Gapait. : 3. Cyerats lar Upasoli Horoli, mpHHsTE CToiKy MHTH E SeHKYLy 1aqH H HaHecTH ynap MATH 4ynaH on TtyKH. 4. Tipwusas nepylo HOry 3a och BpalleHHsA, NoBep- Hytbes Ha 180° BupaBo, NIPHHATE cTouKy MMTV 3eHKy- UY a4u VM BEINOAHHTb MHTH regan Gapait. 5. Orpona Hasall IpaBylo HOTY, HpHHATb CTOMKy HeKO aniv [au MW HaHeCTH yap TeTcyH KOMH KaMH YUH. 6. Crea ular sTepel, TIpHHATE cTOiKy xMaapH 3eH- Kylly a4 M HaHeCTH YyaH OH LYKH. 7, Toseprryrscs peso Ha 90°, npuHaTh cToiKy xH- Bapu 3eHKYLy Jad BbITIONHUTh XHTapH repaH Oapait. 8. Caenats ular Blepex, NpHHATE CTOHKy MHTH 3eH- KYLy 1a%H 1. BRITOTHHTE MHTH ceHKeH IDKOaH yKe. 9, Cnenars war Biepey, IpMHATS cTouKy xMmapu 3CHKYLY 1a HW BRINOHHHTS JeBbIii celikeH IDKOMaH YKe. 10. Crenatp war Brepes, IpMHaATE cToliky MHTM 3eH- KYUy 1a4H W BINONHHTh MMI CeHKeH JOKOMaH yKe C ‘Kwan. 11. Tlosopawsaa Nepyro Hory Ha.90° BIeBO, BEIIOI- HMHTb JleBbIi TeqaH Gapalt. 12. CaenaTb war Breped, MpHHATS CTOiKy METH 3eH- B. KYUY (a4 W BHINOMHMTS MHTH 4y2aH OW UyKH. 13. Topeprytca Ha 180° sipano, BBITIOMHHTE MHI Tenan Sapait. 14. CaenaTb war Breped, npaHATb cTofiky xMzapHi ‘SCHKYLY a9 WM BSIMONHUTS XWMapM GyaH OM HYKH. 195