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  • MYSL Free Workout Routine 1

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    Juthik BV
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    This full body workout routine alternates between two different workouts, Fullbody A and Fullbody B, on a 3 day cycle. Fullbody A focuses on lower reps for strength and includes exercises like squats, deadlifts, bench press, and pullups. Fullbody B emphasizes higher reps for hypertrophy and features squats, rows, presses, and arm exercises. Both workouts target the entire body with compound and isolation moves spread across 4-5 sets with 1-2 minutes of rest between each.

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    MYSL-free-workout-routine-1

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    This full body workout routine alternates between two different workouts, Fullbody A and Fullbody B, on a 3 day cycle. Fullbody A focuses on lower reps for strength and includes exercises like squats, deadlifts, bench press, and pullups. Fullbody B emphasizes higher reps for hypertrophy and features squats, rows, presses, and arm exercises. Both workouts target the entire body with compound and isolation moves spread across 4-5 sets with 1-2 minutes of rest between each.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    37 views1 page

    MYSL Free Workout Routine 1

    Uploaded by

    Juthik BV
    This full body workout routine alternates between two different workouts, Fullbody A and Fullbody B, on a 3 day cycle. Fullbody A focuses on lower reps for strength and includes exercises like squats, deadlifts, bench press, and pullups. Fullbody B emphasizes higher reps for hypertrophy and features squats, rows, presses, and arm exercises. Both workouts target the entire body with compound and isolation moves spread across 4-5 sets with 1-2 minutes of rest between each.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    FULLBODY WORKOUT ROUTINE

    Day Workout
    Monday (Day 1) Fullbody A
    Tuesday Rest
    Wednesday (Day 2) Fullbody B
    Thursday Rest
    Friday (Day 3) Fullbody A
    Saturday Rest
    Sunday Rest
    Monday Repeat B

    Day 1: Fullbody A (Strength)

    Exercise Reps Sets Rest (in minutes)


    Squat 3-5 4 2
    Deadlift 3-5 2 2
    Bench Press 3-5 4 2
    Weighted Pullups 3-5 4 2
    Overhead Press 3-5 3 2
    Barbell Curl 6-8 3 1
    Skullcrusher 6-8 3 1
    Rope Crunch 10 5 1

    Day 2: Fullbody B (Hypertrophy)

    Exercise Reps Sets Rest (in minutes)


    Squat 8-10 4 1,5
    Stiff Legged Deadlift 8-10 4 1,5
    Incline Dumbbell Press 8-10 4 1,5
    Bent Over Row 8-10 4 1,5
    Dumbbell Seated Over- 8-10 2 1,5
    head Press
    Standing Lateral Raises 10-12 2 1
    Tricep Pushdown 10-12 3 1
    Incline Hammer Curls 10-12 3 1
    (Weighted) Knee Raises 15 5 1

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