Stress-Busting To]
The list of questions below are intended to help you realise how stress may affect you,
The mare ticks you have 4
Always” and “Sometimes”, the more likely you-are
experiencing some form of stress. Please note that this may not be a very comprehensive
diagnostic tool. If necessary, speak to your do
orara ment
health: professional.
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feel that you always have to
Pihors expectation?
Do you find that you ore ot qble to concentrate Cy alwoys C)Sametimes CINewer
oh your tasks?
Dey | or find it
Se sergntte waking up
fe
{ (QAlwoys ieee ihe ae
“Dalways (Sometimes Never
ee ery Always ehsene mes Never
asks to do?
rom frequent ; digestive prt
Reeser constipation oF indigestion?
like, eee
ind y
your fists?
bo you find iho o set aide te ta he i
and enjoy yourself:
ainays (sometimes (QNever