Ceeee etre Creer reins= DAY
FAST TRACK
YOURSELF IN THE
MORNING ON DAY 1.
THE MEALS LISTED EACH DAY.
FOLLOW THE RECOMMENDED DAILY
FOCUS: WEIGHT LOSS
Baa) EASE a)
aa Naa Se eS
Helpful Tip:
Helptul Tip:
Helpful Tip:THE 5-DAY FAST TRACK IS AN 1,100-CALORIE-A-DAY
eee Ease Tal tifa
See a UR
You might be afte hungry for he next
5 days. That's normal, Remember, just
because your body wants food desi
nays mean you need food. However
ing low on ener, lagging
oF having problems
WATER IS BEST.es
RASPBERRY PROTEIN SMOOTHIE
feet
peer ae
Pay
Cees
Brora
eetCasCus Na
aaron
oro
eens
aeDAILY WORKOUT: Cy Ns
EUR 4
CigPRA Lots Cag PN
cere
ener eres)
ol
ee
corer
ee
cowie
Cri 4