You are on page 1of 8
Ceeee etre Creer reins = DAY FAST TRACK YOURSELF IN THE MORNING ON DAY 1. THE MEALS LISTED EACH DAY. FOLLOW THE RECOMMENDED DAILY FOCUS: WEIGHT LOSS Baa) EASE a) aa Naa Se eS Helpful Tip: Helptul Tip: Helpful Tip: THE 5-DAY FAST TRACK IS AN 1,100-CALORIE-A-DAY eee Ease Tal tifa See a UR You might be afte hungry for he next 5 days. That's normal, Remember, just because your body wants food desi nays mean you need food. However ing low on ener, lagging oF having problems WATER IS BEST. es RASPBERRY PROTEIN SMOOTHIE feet peer ae Pay Cees Brora eet Cas Cus Na aaron oro eens ae DAILY WORKOUT: Cy Ns EUR 4 Cig PRA Lots Cag PN cere ener eres) ol ee corer ee cowie Cri 4

You might also like