Nama : Mujahadatul Fitriya

NIM : P07223119076

Jurusan : D-IV Gizi dan Dietetika 1B

HEALTHY FOOD

Assalamualaikum wr wb

Good morning all of my friend and the honorable teacher

First of all, let’s praises to Allah SWT who gives mercy and blessing to us, so
we can attend this English speech contest without any problems. Secondly,
prayers and greetings do not forget we say to the prophet Muhammad SAW.

I am very happy to stand here in front of you all to deliver a speech. Today,
my speech will talk about the important of  healthy food.

What is Healthy food? Healthy food is a food that contains good nutrition and
makes our body becomes healthy when we consume it. It is usually like, rice,
fruits, milk, meats and vegetables. Healthy food is very important for our life,
because it helps our body to stay healthy and grow properly. That’s why we are
recommended by the experts to cunsume it in our daily life.

Next, Healthy food is not always expensive, but it depends on our need and
where we buy the food. The health one is not always in the modern market but in
the traditional market can also be the fresh and health. Healthy also depends on
our treatment to the food. To have the heathy one, we should clean first the fruits
or vegetables when we want to consume it. We also should cook the food properly
to make it free from diseases. 

The last, let me conclude my speech today, from the above explanation we
know that healthy food consists of rice/carbohydrate, fruits, vegetables, meats,
and milk. Healthy food has function to keep and grow our body healthy. They
becomes healthy depending on our treatment like, cleaning and cooking them
properly to free the disease. 
 Okay friends, that’s all my speech today, I hope it is useful for us, thank you
and see you.

Wassalamualaikum wr wb.