Series ONS SET-4

·¤æðÇU Ù´.
Code No. 75
ÚUæðÜ Ù´. ÂÚUèÿææÍèü ·¤æðÇU ·¤æ𠩞æÚU-ÂéçSÌ·¤æ ·ð¤ ×é¹-ÂëcÆU
Roll No. ÂÚU ¥ßàØ çܹð´Ð
Candidates must write the Code on the
title page of the answer-book.

· ·ë¤ÂØæ Áæ¡¿ ·¤ÚU Üð´ ç·¤ §â ÂýàÙ-˜æ ×ð´ ×éçÎýÌ ÂëcÆU 6 ãñ´Ð
· ÂýàÙ-˜æ ×ð´ ÎæçãÙð ãæÍ ·¤è ¥æðÚU çΰ »° ·¤æðÇU ِÕÚU ·¤æð ÀUæ˜æ ©žæÚU-ÂéçSÌ·¤æ ·ð¤ ×é¹-ÂëcÆU ÂÚU çܹð´Ð
· ·ë¤ÂØæ Áæ¡¿ ·¤ÚU Üð´ ç·¤ §â ÂýàÙ-˜æ ×ð´ 26 ÂýàÙ ãñ´Ð
· ·ë¤ÂØæ ÂýàÙ ·¤æ ©žæÚU çܹÙæ àæéM¤ ·¤ÚUÙð âð ÂãÜð, ÂýàÙ ·¤æ ·ý¤×æ´·¤ ¥ßàØ çܹð´Ð
· §â ÂýàÙ-Â˜æ ·¤æð ÂɸÙð ·ð¤ çÜ° 15 ç×ÙÅU ·¤æ â×Ø çÎØæ »Øæ ãñÐ ÂýàÙ-Â˜æ ·¤æ çßÌÚU‡æ Âêßæüq ×ð´
10.15 ÕÁð ç·¤Øæ Áæ°»æÐ 10.15 ÕÁð âð 10.30 ÕÁð Ì·¤ ÀUæ˜æ ·ð¤ßÜ ÂýàÙ-Â˜æ ·¤æð Âɸð´»ð ¥æñÚU §â
¥ßçÏ ·ð¤ ÎæñÚUæÙ ß𠩞æÚ-ÂéçSÌ·¤æ ÂÚU ·¤æð§ü ©žæÚU Ùãè´ çܹð´»ðÐ
· Please check that this question paper contains 6 printed pages.
· Code number given on the right hand side of the question paper should be written
on the title page of the answer-book by the candidate.
· Please check that this question paper contains 26 questions.
· Please write down the Serial Number of the question before attempting
it.
· 15 minute time has been allotted to read this question paper. The question paper
will be distributed at 10.15 a.m. From 10.15 a.m. to 10.30 a.m., the students will
read the question paper only and will not write any answer on the answer-book
during this period.

àææÚUèçÚU·¤ çàæÿææ (âñhæç‹Ì·¤)

PHYSICAL EDUCATION (Theory)

çÙÏæüçÚUÌ â×Ø Ñ
3 ƒæ‡ÅðU ¥çÏ·¤Ì× ¥´·¤ Ñ 70
Time allowed : 3 hours Maximum Marks : 70

75 1 P.T.O.
âæ×æ‹Ø çÙÎðüàæ Ñ

(i) §â ÂýàÙ-˜æ ×ð´ ·é¤Ü 26 ÂýàÙ ãñ´Ð

(ii) âÖè ÂýàÙ ¥çÙßæØü ãñ´Ð

(iii) çÁÙ ÂýàÙæð´ ·¤æ 1 ¥´·¤ ãñ ©Ù·¤æ ©žæÚU ֻܻ 10 - 20 àæŽÎæð´ ×ð´ çÎØæ Áæ°Ð

(iv) çÁÙ ÂýàÙæð´ ·ð¤ 3 ¥´·¤ ãñ´ ©Ù·¤æ ©žæÚU ֻܻ 30 - 50 àæŽÎæð´ ×ð´ çÎØæ Áæ°Ð

(v) çÁÙ ÂýàÙæð´ ·ð¤ 5 ¥´·¤ ãñ´ ©Ù·¤æ ©žæÚU ֻܻ 75 - 100 àæŽÎæð´ ×ð´ çÎØæ Áæ°Ð

General Instructions :

(i) The question paper consists of 26 questions.

(ii) All question are compulsory.

(iii) Answers to questions carrying 1 mark should be in approximately 10 - 20 words.

(iv) Answers to questions carrying 3 marks should be in approximately 30 - 50 words.

(v) Answers to questions carrying 5 marks should be in approximately 75 - 100 words.

75 2
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1. Õæ§ü ÎðÙð ·ð¤ çÜ° Ȥæ×üêÜæ çܹð´Ð 1

Write formula for giving Bye.

2. Áæðç¹×Âê‡æü ¹ðÜæð´ ×ð´ Âýæ·ë¤çÌ·¤ âæÏÙ €Øæ ãæðÌð ãñ´? 1

What are Natural Resources in Adventure sports ?

3. ܃æé ÂæðáæãæÚU €Øæ ãæðÌð ãñ´? 1

What are the Micro Nutrients ?

4. ÚU檴¤ÇU àææðËÇUÚU (Ûæé·ð¤ ãé° ·¤‹Ïð) ·¤æð âéÏæÚUÙð ·ð¤ çÜ° ç·¤‹ãè´ Îæð Èý¤è ãñ´ÇU ÃØæØæ× âéÛææ§ØðÐ 1

Suggest any two free hand exercises for correcting round shoulder.

5. ÂýçÌØæðç»Ìæ ·ð¤ ÎæñÚUæÙ ÌÚUÜ ÂÎæÍü ·¤è ×ãžææ â×Ûæ槰Р1

Explain the importance of fluid intake during competition.

6. ¥æð§SÅUæðÂæðÚUæðçâ⠀Øæ ãñ? 1

What is Oesteoporosis ?

7. ¥æÆU Èé¤ÅU ¥Â ¥æñÚU »æð ÅðUSÅU ·ð¤ çßçÏ ·¤æð çßSÌæÚUÂêßü·¤ çܹð´Ð 1

Explain the procedure for Eight Foot Up and Go Test.

8. ÒÒSÅþUæð·¤ ßæËØê×ÓÓ €Øæ ãæðÌè ãñ? 1

What is “Stroke Volume” ?

9. ÒÒ¥ÕÚðUàæÙÓÓ ¹ðÜæð´ ·¤è ç·¤â Âý·¤æÚU ·¤è ¿æðÅU ·¤æð ·¤ãæ ÁæÌæ ãñ? 1

What kind of sports injury can be termed as “Abrasion” ?

75 3 P.T.O.
10. ÒÒÇUæØÙæç×·¤ çÈý¤€àæÙÓÓ €Øæ ãæðÌè ãñ? â×Ûæ槰Р1

Explain, what is “Dynamic Friction” ?

11. àææÚUèçÚU·¤ ç·ý¤Øæ¥æð´ ×ð´ Öæ» ÜðÙð âð ç·¤â ÌÚUã Փææð´ ×ð´ âðËȤ °SæçÅ× (self esteem) ÕɸÌè ãñ? 1

How participation in physical activities enhances self esteem among

children ?

12. Ìæ·¤Ì (àæ瀈æ) €Øæ ãæðÌè ãñ? ¥æñÚU Ìæ·¤Ì (àæ瀈æ) ·¤æ çß·¤æâ ·¤ÚUÙð ·¤è çßçÏØæð´ ·ð¤ ÕæÚðU 3
×ð´ çܹð´Ð
Explain, what is strength and write the methods of improving strength ?

13. SÂæ§üÙÜ ·¤æðÇüU (×ðL¤Î‡ÇU) ·¤è çßL¤ÂÌæ¥æð´ (çß·ë¤çÌØæð´) ·ð¤ ÕæÚðU ×ð´ â´ÿæð ×ð´ çܹð´Ð 3

Write about the deformities of spinal curvature.

14. çÚUßÚU ÚUæçÅ´U» ×ð´ Öæ» ÜðÙð ßæÜð Փææð´ ·¤æð ç·¤Ù âéÚUÿææ ©ÂæØæð´ ·¤è ÁæÙ·¤æÚUè Îè ÁæÙè ¿æçã°? 3

What safety measures children should be taught while participating in River

Rafting ?

15. ÅêUÙæü×ð‹ÅU ×ð´ Öæ» ÜðÙð ßæÜè 11 Èé¤ÅUÕæÜ ·¤è ÅUè×æð´ ·ð¤ çÜ° ÒÒÙæò·¤ ¥æ©ÅUÓÓ ¥æÏæÚU ÂÚU çȤ€â¿ÚU 3
ÌñØæÚU ·¤Úð´U?
Draw a fixture of 11 Football teams participating in a Tournament on the basis
of knock out.

16. ÅêUÙæü×ð‹ÅUæð´ ·ð¤ çÜ° çßçÖóæ ·¤×ðçÅU¥æð´ ·¤è ÚU¿Ùæ ç·¤â Âý·¤æÚU ·¤è ÁæÌè ãñ? â´ÿæð ×ð´ çܹð´Ð 3

How various committies are formed for Tournaments ? Write briefly.

75 4
17. ãÚU °·¤ ©×ý ×ð´ SÂæðÅüU ¥‘ÀUæ ãñÐ ¥æÁ ¥‹ÌÚUæücÅþUèØ SÌÚU ÂÚU ÂýçÌØæð»æˆ×·¤ ¹ðÜ ¥ÂÙè àæ瀈æ
·¤æ ÂýÎàæüÙ ãñÐ ×ðÇUÜ ÅðUÜè ¥æ¡·¤Ç¸æð´ ×ð´ àæèáü ÂÚU ¹Ç¸ð ãæðÙæ ÂÚUæðÿæ M¤Â âð ÎêâÚðU Îðàææð´ ÂÚU àæèáüÌæ
çιæÌæ ãñÐ §â ©gðàØ ·¤æð ÂæÙð ·ð¤ çÜ° ·é¤ÀU Îðàæ ÕɸÌð Փææð´ ·¤æð ÕãéÌ âÌ ÅþUðç‹æ´» ÎðÌð ãñ´Ð
ÕãéÌ âð â´»ÆUÙæð´ Ùð Sæ×Ø-â×Ø ÂÚU §â·ð¤ ç¹ÜæȤ ¥æßæ$Á ©ÆUæ§ü ãñÐ 1+2=3

(¥) Փææð´ ×ð´ ÃØæØæ× âð ãæðÙð ßæÜð Îæð çȤçÁØæðÜæðçÁ·¤Ü ÕðÙðçȤÅU ·¤è ÃØæØæ ·¤Úð´UÐ
(Õ) ÕɸÌð Փææð´ ·¤æ𠩓æ SÌÚU ·¤è ÿæ×Ìæ ßæÜè Âýçàæÿæ‡æ ÎðÙð ·¤è ·¤ç×Øæð´ ·¤æð çßSÌæÚU âð çܹð´Ð
Sports are good for all age groups. Competitive sport is a showcase of power
at the international arena. Supremacy over the other country is indirectly
shown by standing at the top of medal tally. To achieve their target few
countries are imparting very strict training to growing children. Over the years
many organisations have raised their voice against the intensity with which
training is scheduled for making an international athletes.

(a) Elaborate any two physiological benefits of exercise in children.

(b) What are the disadvantages of giving high intensity training to the
growing children ?

18. çßçÖóæ Âý·¤æÚU ·¤è ·¤æð-¥æðÚUÇUèÙðçÅÃæ °çÕçÜçÅUâ ·¤æð â´çÿ挈æ ×ð´ çܹð´Ð 3

Briefly explain different types of co-ordinative abilities.

19. ÂýæðÅUèÙ ÖæðÁÙ ·¤æ °·¤ ¥æßàØ·¤ Âæðcæ·¤ Ìˆß ãñ´, â´ÿæðŒæ ×ð´ ߇æüÙ ·¤Úð´UÐ 3

Write briefly about protein as an essential component of diet.

20. Õ¿ÂÙ ·¤æÜ ×ð´ àææÚUèçÚU·¤ ÃØæØæ×æð´ ·ð¤ àææÚUèçÚU·¤ °ß´ àæÚUèÚU ç·ý¤Øæˆ×·¤ âÎ÷»é‡ææð´ ·ð¤ ÕæÚðU ×ð´ 5

çßSÌæÚUÂêßü·¤ çܹð´Ð
Write in detail about the physical and physiological advantages of physical
exercises during the childhood stage.

75 5 P.T.O.
21. ÒÒãæòßüÇüU SÅñU ÅñUSÅUÓÓ ·¤è âãæØÌæ âð ç·¤â Âý·¤æÚU ·¤æÇüUØæðßñS·ê¤ÜÚU çȤÅUÙñâ ·¤æ ×æÂÙ ç·¤Øæ Áæ 5

â·¤Ìæ ãñ? §â·¤è ÂýՋÏÙ Âýç·ý¤Øæ ·ð¤ ÕæÚðU ×ð´ çÃæSÌæÚUÂêßü·¤ çܹð´Ð
How the Cardiovascular Fitness is measured with the help of “Harvard Step
Test” ? Write in detail about its administrative procedure.

22. ÖæÚUÌèØ çß¿æÚUÏæÚUæ ·¤æð ŠØæÙ ×ð´ ÚU¹Ìð ãé° ×çãÜæ °ÍÜèÅUæð´ ·¤æ ¹ðÜæð´ ×ð´ Öæ» ÜðÙð ·ð¤ âæ×æçÁ·¤ 5

ÂãÜé ·¤æ ¥æÜæð¿Ùæˆ×·¤ ¥ŠØØÙ ·¤ÚðU´Ð

Keeping in view of the Indian Ideology, critically analyse the sociological
aspect of Women Athletes in sports participation.

23. Ü´Õè ¥ßçÏ ·ð¤ çÜ° àææÚUèçÚU·¤ ç·ý¤Øæ¥æð´ ×ð´ Öæ» ÜðÙð âð ßëh Üæð»æð´ ×ð´ È´¤€àÙÜ çȤÅUÙðâ ·¤æð 5
çÙØç×Ì ç·¤Øæ Áæ â·¤Ìæ ãñÐ çßßð¿Ùæ ·¤Úð´UÐ
Participation in physical activity for a longer duration maintain functional
fitness among aged population. Justify.

24. ¥æ‹ÌçÚU·¤ °ß´ Õæs ¥çÖÂýðÚU‡ææ ·ð¤ ¥‹ÌÚU ·¤æð SÂcÅU ·¤Úð´U, ÌÍæ ÜÿØ çÙÏæüÚU‡æ °ß´ çÚU§ÙȤæðâü×ð‹ÅU
·¤æð °·¤ ¥çÖÂýðÚU‡ææ ·¤è çßçÏ ·ð¤ M¤Â ×ð´ çßSÌæÚU âð â×Ûæ槰Р2+3=5
Differentiate between Intrinsic and Extrinsic motivation. Explain in detail
Goal setting and Reinforcement as technique of motivation.

25. ¥çSÍØæð´ (ãçaØæð´) ¥æñÚU â´çÏØæð´ ×ð´ ©¹Ç¸ð ÁæðǸ (çÇUSÜæð·ð¤àæÙ) ¥æñÚU ¥çSÍ Ö´»æð´ (Èýð¤·÷¤¿ÚUæð´) ·ð¤ 5
ÕæÚðU ×ð´ çßSÌæÚUÂêßü·¤ çܹð´Ð
Write in detail about the Dislocation and Fractures among the bones and joint
injuries.

26. ßæç·´¤» °ß´ ÚUçÙ´» ×ð´ ¥‹ÌÚU â×Ûæ槰 ÌÍæ çßSÌæÚUÂêßü·¤ ßæç·´¤» ·¤æ Øæ´ç˜æ·¤ çßàÜðá‡æ ·¤Úð´UÐ
1+4=5
Differentiate mechanically between walking and running. Explain in detail
mechanical analysis of walking.

75 6
NCERT Solutions for Class 12
Sociology
NCERT Solutions for Class 12 Sociology
NCERT Solutions for Class 12 Sociology: Indian Society
 Chapter 1 Introducing Indian Society
 Chapter 2 The Demographic Structure of the Indian Society
 Chapter 3 Social Institutions: Continuity and Change
 Chapter 4 The Market as a Social Institution
 Chapter 5 Patterns of Social Inequality and Exclusion
 Chapter 6 The Challenges of Cultural Diversity

NCERT Solutions for Class 12 Sociology: Social

Change and Development in India
 Chapter 1 Structural Change
 Chapter 2 Cultural Change
 Chapter 3 The Story of Indian Democracy
 Chapter 4 Change and Development in Rural Society
 Chapter 5 Change and Development in Industrial Society
 Chapter 6 Globalisation and Social Change
 Chapter 7 Mass Media and Communications
 Chapter 8 Social Movements

CBSE Class 12 Sociology Sample Paper

CBSE Notes for Class 12 Psychology

1. Intelligence And Aptitude
2. Self And Personality
3. Human Strengths And Meeting Life Challenges
4. Psychological Disorders
5. Therapeutic Approaches And Counselling
6. Attitude And Social Cognition
7. Social Influence And Group Processes
8. Psychology And Life
9. Developing Psychological Skills

NCERT Solutions for Class 12

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NCERT Solutions for Class 12 Physics NCERT Solutions for Class 12 Accountancy
NCERT Solutions for Class 12 Chemistry NCERT Solutions for Class 12 Psychology
NCERT Solutions for Class 12 Biology NCERT Solutions for Class 12 Sociology

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